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P90X2 Calendar (Created)

The P90X2 calendar consists of 3 phases - Foundation, Strength, and Performance - lasting 3 to 6 weeks each. The Foundation phase focuses on core, total body, yoga, and balance workouts. The Strength phase emphasizes chest/back, shoulders/arms, and lower/upper body workouts. The Performance phase centers around lower and upper body P.A.P. workouts along with yoga and recovery.

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Nedeljko Pejović
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4K views2 pages

P90X2 Calendar (Created)

The P90X2 calendar consists of 3 phases - Foundation, Strength, and Performance - lasting 3 to 6 weeks each. The Foundation phase focuses on core, total body, yoga, and balance workouts. The Strength phase emphasizes chest/back, shoulders/arms, and lower/upper body workouts. The Performance phase centers around lower and upper body P.A.P. workouts along with yoga and recovery.

Uploaded by

Nedeljko Pejović
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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The P90X2 calendar offers a variable length of time per phase.

Depending on your goals, you may only need 30 days, or as long as 6 weeks.

PHASE 1 FOUNDATION (3 to 6 weeks)


MONDAY WEEK 1 X2 Core TUESDAY Plyocide WEDNESDAY Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility X2 Recovery + Mobility THURSDAY X2 Total Body & Ab Ripper X2 Total Body & Ab Ripper X2 Total Body & Ab Ripper X2 Total Body & Ab Ripper X2 Total Body & Ab Ripper X2 Total Body & Ab Ripper FRIDAY X2 Yoga SATURDAY X2 Balance + Power X2 Balance + Power X2 Balance + Power X2 Balance + Power X2 Balance + Power X2 Balance + Power SUNDAY Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility

WEEK 2

X2 Core

Plyocide

X2 Yoga

WEEK 3

X2 Core

Plyocide

X2 Yoga

WEEK 4

X2 Core

Plyocide

X2 Yoga

WEEK 5

X2 Core

Plyocide

X2 Yoga

WEEK 6

X2 Core

Plyocide

X2 Yoga

RECOVERY WEEK

X2 Recovery + Mobility

X2 Yoga

X2 Yoga

X2 Recovery + Mobility

X2 Yoga

PHASE 2 STRENGTH (3 to 6 weeks)


MONDAY WEEK 1 *Chest + Back + Balance & X2AR *Chest + Back + Balance & X2AR *Chest + Back + Balance & X2AR *Chest + Back + Balance & X2AR *Chest + Back + Balance & X2AR *Chest + Back + Balance & X2AR X2 Recovery + Mobility TUESDAY Plyocide WEDNESDAY Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility X2 Recovery + Mobility THURSDAY *X2 Shoulders + Arms & X2AR *X2 Shoulders + Arms & X2AR *X2 Shoulders + Arms & X2AR *X2 Shoulders + Arms & X2AR *X2 Shoulders + Arms & X2AR *X2 Shoulders + Arms & X2AR FRIDAY X2 Yoga SATURDAY Base + Back & X2AR Base + Back & X2AR Base + Back & X2AR Base + Back & X2AR Base + Back & X2AR Base + Back & X2AR SUNDAY Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility

WEEK 2

Plyocide

X2 Yoga

WEEK 3

Plyocide

X2 Yoga

WEEK 4

Plyocide

X2 Yoga

WEEK 5

Plyocide

X2 Yoga

WEEK 6

Plyocide

X2 Yoga

RECOVERY WEEK

X2 Yoga

X2 Yoga

X2 Recovery + Mobility

X2 Yoga

* You may substitute V-Sculpt for Chest + Back + Balance and X2 Chest + Shoulders + Tris for X2 Shoulders + Arms.
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PHASE 3 PERFORMANCE (3 to 4 weeks)


MONDAY WEEK 1 P.A.P. Lower TUESDAY P.A.P. Upper WEDNESDAY X2 Yoga THURSDAY Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility X2 Yoga FRIDAY P.A.P. Lower SATURDAY P.A.P. Upper SUNDAY Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility

WEEK 2

P.A.P. Lower

P.A.P. Upper

X2 Yoga

P.A.P. Lower

P.A.P. Upper

WEEK 3

P.A.P. Lower

P.A.P. Upper

X2 Yoga

P.A.P. Lower

P.A.P. Upper

WEEK 4

P.A.P. Lower

P.A.P. Upper

X2 Yoga

P.A.P. Lower

P.A.P. Upper

RECOVERY WEEK

X2 Recovery + Mobility

X2 Yoga

X2 Recovery + Mobility

X2 Recovery + Mobility

X2 Yoga

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