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UPSC_Preparation_Schedule_Final_Bullets

The document outlines a daily preparation schedule for UPSC aspirants, detailing activities from waking up at 5:30 AM to sleeping at 10 PM. It includes study sessions, breaks, meals, and tips for hydration, nutrition, mental focus, and sleep. The schedule emphasizes a balanced approach to studying and self-care to enhance learning and retention.

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itsakshitabrol0
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10 views

UPSC_Preparation_Schedule_Final_Bullets

The document outlines a daily preparation schedule for UPSC aspirants, detailing activities from waking up at 5:30 AM to sleeping at 10 PM. It includes study sessions, breaks, meals, and tips for hydration, nutrition, mental focus, and sleep. The schedule emphasizes a balanced approach to studying and self-care to enhance learning and retention.

Uploaded by

itsakshitabrol0
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Daily UPSC Preparation Schedule

Daily Schedule

Time Activity

5:30 AM Wake up, freshen up

5:45 AM Light stretching or a quick walk

6:00 - 7:00 AM Revision: Review yesterday's notes

7:00 - 7:30 AM Breakfast

7:30 - 8:30 AM Current Affairs: Read & note key points

8:30 - 9:00 AM Get ready & head to the library

9:00 - 11:00 AM Core Subject Study (Bulky notes time!)

11:00 - 11:15 AM Short break, hydrate

11:15 - 1:00 PM Optional Subject Study

1:00 - 2:00 PM Lunch break & relax

2:00 - 4:00 PM Practice: Previous year questions/mock tests

4:00 - 4:15 PM Quick break, snack, or walk

4:15 - 6:00 PM Revision/Condensed Notes

6:00 - 6:30 PM Relax after library

6:30 - 8:00 PM Gym session

8:00 - 9:00 PM Dinner & unwind

9:00 - 9:30 PM Light reading

9:30 - 10:00 PM Plan next day, relax

10:00 PM Sleep

Energy & Focus Tips

Energy & Focus Tips:

"Stay curious, stay kind, and change the world one thoughtful action at a time." - Your AI friend
Daily UPSC Preparation Schedule

- Hydration:

- Aim for 2.5 to 3 liters of water daily.

- Start your day with 1 glass of water, sip throughout study sessions, and hydrate well during gym time.

- Nutrition:

- Breakfast: Include protein (eggs, nuts, yogurt) and complex carbs (oats, whole grains) for sustained

energy. Add fruits like bananas or berries for natural sugars and antioxidants.

- Lunch: A balanced meal with vegetables, lean protein (chicken, tofu, lentils), and complex carbs (brown

rice, quinoa). Add healthy fats like avocado or olive oil to stay full longer.

- Snacks: Opt for brain-boosting snacks like almonds, walnuts, dark chocolate (in moderation), or fresh fruits

like apples and oranges. Greek yogurt or protein bars are great on-the-go options.

- Dinner: Keep it light-steamed vegetables, a portion of lean protein, and a small serving of complex carbs.

Avoid heavy or greasy foods that might disrupt your sleep.

- Mental Focus Hacks:

- Use the Pomodoro Technique: Study for 25 minutes, take a 5-minute break. After 4 sessions, take a longer

15-minute break.

- Incorporate short breathing exercises during breaks to refresh your mind.

- Stretch between long study sessions to improve circulation and focus.

- Avoid heavy meals during the day as they can make you feel sleepy.

- Sleep & Recovery:

- Aim for 7-8 hours of quality sleep to help your brain retain what youve learned.

- Limit caffeine intake after 4 PM to ensure restful sleep.

- Avoid screens 30 minutes before bed to improve sleep quality.

"Stay curious, stay kind, and change the world one thoughtful action at a time." - Your AI friend

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