LET’S

YL
30 DAY
Starter Guide
For a Lighter, Brighter
and HAPPIER You!
PLA
CEH
01
OLD LET’S GET STARTED!
ER
PH
OT
O WELCOME TO THE
YOUNG LIVING FAMILY!

We are so excited to have you! Your first step toward

whole-life wellness begins today. As you experience our
pure, authentic products, you will learn about the power
of essential oils and the natural alternatives to many
commercial products we offer. Each of our products is
crafted to help you find whole-life wellness and is made
with the highest standards of authenticity and purity. Let’s
get started as we show you:

“Why YL?”

YOUR PREMIUM EXPERIENCE KIT P E K

This Premium Experience Kit (PEK) is an introduction to
discover wellness in every part of your life, free of harsh
chemicals and toxins. If you are serious about transforming
your life, this is the most powerful way to get started.
Containing some of Young Living’s core favorites, this kit is
a selection that will give you an immersive experience with
the goodness of high-quality essential oils.
02
Let’s Answer Your 3. What is a diffuser?
QUESTIONS Your Premium Experience Kit comes with a diffuser.
Diffusion is an excellent way to maximize the
beneficial properties of essential oils because it
effectively distributes a fine mist of essential oil
molecules into the air. There are many different
1. What are essential oils? ways to diffuse, and we will show you how to
find your favorite way. It’s important to note that
Essential oils are aromatic, concentrated plant extracts that are overheating essential oils using aroma lamps or
carefully obtained through steam distillation, cold pressing, or resin candles can render the oils less beneficial, so we’ll
tapping. We offer essential oils, blends, and oil-infused products focus on different cold-air diffusion methods.
with the optimal levels of specific, naturally occurring essential oil
constituents to maximize their potency.

2. How do I use these oils?

Here we are focusing on two general ways to
enjoy the benefits of essential oils.

Inhale the aroma directly from the bottle,

Aromatically on the palm of your hand, or diffuse.

Apply directly to skin, often diluted with

Topically a carrier oil.
live it
03 About
photosensitivity
LET’S MEET THE OILS
Applied on the skin, certain oils may
have different reactions when exposed
to the sun. This is called photosensitivity.
Please be mindful of which oils you are
using when you intend to spend the day
outside or under direct sunlight. For this
guide, we have put this photosensitivity
icon to indicate that a particular oil
is highly sensitive to sunlight and must
Lavender Lemon Peppermint Frankincense not be used with direct sun exposure.

About
staining
Valor may stain sheet or clothing, please
make sure the oil is fully absorbed.
Thieves® R.C.® Purification®

V-6® Enhanced
Vegetable Oil
Deep Relief Digize® Valor® Complex

All of the above bottles come in 5ml quantity and V-6® in 50ml
 04
Let’s kick off your

30-DAY
Challenge
The key to seeing results is to simply start using
essential oils and to use them on a consistent basis.
As a new member of the Young Living family, building
the habit of using our products is a great way to
experience the power of the purest essential oils
firsthand. Young Living’s products are safe and free
of harsh chemicals, making them perfect to integrate
into your home and your everyday life. Make the best
of your Premium Experience Kit and take on this 30-
day challenge to see the results for yourself!
 YOUR
30-DAY
Challenge
There are many ways to experience
the benefits of essential oils with your
Premium Experience Kit. We will start
with some simple single oil usage
ideas for the first week and then
venture deeper into blends and other
formulas that will work wonders too.
Some of these recipes require your
Dewdrop Diffuser.
Day 1 - 3
Suggestions
Try a Lavender foot rub at the end of your
day and diffuse Lavender before bedtime.
If you need to wake up and be refreshed
Let’s de-stress, relax, for work, try diffusing Lemon, followed by
or improve focus a Peppermint foot rub to get you going.

Pick one or two time slots in a day and try

any of these for the first three days.

FOOT RUB:
SIX DIFFUSION OPTIONS Directions:
FOR YOUR DAY 1. Start by gently massaging and
pulling on the toes.

5 - 8 drops 2. Use your thumbs in the sole of the

Relaxing Lavender foot, with the fingers rested on top

5 - 8 drops
+ of the foot.

Refreshing Distilled 3. Massage from the ball of the foot

Lemon water to the arch and down to the heel.
5 - 8 drops & 4. Adding the following choice of oils:
Awakening Peppermint DewDrop
Diffuser
5 - 8 drops
Focusing Frankincense
Relaxing 3 drops Lavender

5 - 8 drops
Respiratory Support R.C.
Awakening 3 drops Peppermint

5 - 8 drops
Unwinding Pampering 3 drops Frankincense
Purification
Day 4 - 7 Day 8 - 1 4
Let’s focus on breathing Let’s create blends for
There are two methods of inhalation. Use one of the following with spas and massages
your choice of essential oil for the next three days.
This week will be an exciting one as
we venture into diffusing blends and
Normal Inhalation applying essential oil on different
parts of the body.
Put 2 drops of essential oil on the palm of your hand, rub your
palms together, and then cup your hands over your nose and
There are six blend ideas for your
mouth and inhale.
diffuser and your body. Every day, try
a combination and feel rejuvenated!
Awakening 2 drops Peppermint

Encouraging 2 drops Valor

Diffusing with more
than one essential oil
Steam Inhalation You will need distilled water and your Dewdrop
Add essential oil to a bowl of hot (not boiling) water and inhale Diffuser with one of the following blends:
the vapor.
1. Refreshing: 3 drops Lavender + 3 drops Purification

2 drops Lavender 2. Air refreshing: 3 drops R.C. + 3 drops Purification

Relaxing
3. Room purifying: 3 drops Purification + 3 drops Thieves
Refreshing 2 drops Lemon 4. Air cleansing: 4 drops Thieves + 2 drops Lemon
5. Calming: 3 drops Frankincense + 3 drops White Angelica*
Calming 2 drops Frankincense
6. Awakening: 4 drops Stress Away* + 2 drops Lemon
Topical uses for essential oils
Throat and chest
Foot rub Foot rub Body serum Sport massage Sports massage massage
(Relaxing) (Refreshing) (Pampering) (Invigorating) (Relieving) (Respiratory support)

2 drops
2 drops Lavender 2 drops Lemon 2 drops Valor 10 drops 3 drops R.C.
Frankincense
1 drop 1 drop Peppermint 1 drop Peppermint Deep Relief 30 drops V-6
1 drop Lavender
Frankincense 30 drops V-6
30 drops V-6

Directions: Directions:
Directions: Directions:
Mix well. Rub on throat, chest,
Mix well. Mix well.
Apply generously on temples, back or the back of neck to
Apply the oil on the foot, hold and pull Massage gently
of the neck, or fatigued muscles for promote the sensation
each side of the foot outward, and repeat into muscles to
a soothing and cooling sensation. of deeper breathing.
this motion, allowing the foot to spread. reduce tension.
Day 1 5 - 2 2
Let’s go chemical free for skin care
Have you ever thought of creating your own effective skin care
products so you know exactly what is in them? With Young Living
essential oils, you can not only create toxic-free serums, face masks,
hair care formulas, and much more, but you can also control the
ingredients you put in them to make them work for you!

Try creating two products a day from any of the following recipes.
You can start with a face serum and a perfume or a face mask with
a lip scrub. The possibilities are limitless!

Oils for the face

Beauty face serum Beauty face serum Beauty face serum
(Normal skin) (Dry skin) (Dry skin)
1 drop Lavender 1 drop Lavender 1 drop Lavender
1 drop Frankincense 1 drop Frankincense 1 drop Frankincense
30 drops V-6 1 drop Geranium* 1 drop Rose* or
5 ml roller bottle 30 drops V-6 Jasmine*
5 ml roller bottle 30 drops V-6
5 ml roller bottle

Directions:
Mix well and fill the roller bottle.
Apply gently to face and neck area.

*This oil is not included in the PEK

Simple DIY for face and body
Soothing face mask Moisturizing face mask Perfume (Romantic) Itch stick
3 drops Lavender 1 drop Lavender Base Note: 5 drops 2 drops Lavender
10 g raw honey 2 drops Frankincense Frankincense or Geranium* 2 drops Purification
10 g raw honey Middle Note: 5 drops Ylang 1 drop Peppermint
Ylang* or Rose* 30 drops V-6
Directions: Stir well and apply to face; let sit for 10–15 minutes, Top Note: 5 drops Lavender 5 ml roller bottle
then rinse with lukewarm water. Should be used in 14 days. 30 drops V-6
5 ml roller bottle
Awakening face mist After-sun care Directions: Directions:
Fill the roller bottle with oils Fill the roller bottle with oils
1 drop Lavender 3 drops Lavender
and shake gently to combine. and shake gently to combine.
10 ml distilled water 1 drop Frankincense
Roll the mixture on wrists and Roll the mixture on bug bites
Small glass spray bottle 10 ml food-grade aloe vera gel
back of neck. for instant relief.
Directions: Directions:
*This oil is not included in the PEK
Shake well and spritz over face Stir well and apply to face;
at a 30 cm distance. let sit for 10–15 minutes, then
rinse with lukewarm water. PLACEHOLDER
PICTURE
Lip scrub Hair detangler
1 drop Lavender 2 drops Lavender
10 drops V-6 2 drops Rosemary*
1/6 teaspoon fine brown sugar 2 drops Geranium*
30 drops V-6
Directions: Directions:
Mix well. Apply mixture on lips; Smooth a small amount on
gently massage, then wash off. clean, dry hair, avoiding the
roots.
Day 2 3 - 3 1 Shoe
deodorant
Gym bag
deodorant
Room-freshening
spray
5 drops 2 drops Purification 6 drops Purification
Let’s build home sweet home Purification 2 drops Peppermint 4 drops Thieves
Organic cotton ½ cup/125 g baking 4 drops Lavender
Your home is an important sanctuary, and we know that keeping balls soda 4 drops Lemon
it safe and cared for is one of your top priorities. Make home care 50 ml distilled water
easier and more earth-friendly with these ideas. Directions: Directions: Small glass spray
Try one of the following each day to freshen your home: Drip Purification Mix well. bottle
on cotton balls, Spoon the mixture
Directions:
put them into into the bag and
shoes, and shake to disperse. Combine ingredients
Home use leave overnight. Leave overnight or in the spray bottle
longer, then shake and shake to mix
Washing machine Refrigerator Mattress out thoroughly. before spritzing
cleaning deodorant cleaning throughout a room.

10 drops 5 drops Lemon 10 drops Thieves

Thieves 5 drops Peppermint 10 drops Lemon
½ cup/125 g 1 cup/250 g
baking soda baking soda

Directions: Directions: Directions:

Put Thieves into Mix ingredients and Mix well and
your washing place them in an open spread the mixture
machine and run jar. Place the jar in on mattress. Let
a rinse cycle. the refrigerator and sit for 1 hour, then
replace the contents vacuum.
every 2 weeks.
share it
 05
LET’S LEARN MORE
If you love the new you and your new whole-life wellness
you’ve experienced, we have a lot more ideas!

Here are safety guidelines as you continue your journey:

1. Always read labels. Each oil has different benefits and usage. To
harness the full potential of these products, know their properties
and appropriate method of usage.
2. Use caution. Avoid putting essential oils in your eyes, ear canals,
and other sensitive areas.
3. Test first. Individuals can have different reactions to essential oils.
When using Young Living essential oils topically, test them on a
small area on the side of the neck or the underside of the arm before
applying them on the face or body.
4. Dilute properly. Stop using the essential oil if skin irritation or
discomfort occurs. Do not rinse the area with water. Instead, apply
a carrier oil such as V-6 Vegetable Oil Complex to the affected area.
5. Put safety first. If you are pregnant, nursing, taking medication, or
have a medical condition, consult a health professional before using
essential oils.
6. Avoid photosensitivity. Citrus-based oils and blends may cause
temporary photosensitivity. Follow individual label instructions and
avoid direct sunlight for 12–48 hours.
 Here are some tips on
how to expand your experience:
1. Customize to fit your preference. We all have different preferences
when it comes to using essential oils. If an oil is too strong for your
liking, dilute it with V-6 Vegetable Oil Complex or another carrier oil.

2. Don’t limit yourself. While we packed your Premium Experience Kit

with popular favorites to kick-start your journey to wellness, there is
a whole world of other essential oils out there. Each has its own rich
benefits and can help transform your overall wellness. Try our wide
variety of products and find which ones you love most!

3. Stick to a schedule. Much like our first 30-day challenge, having an

essential oil usage schedule can help you create wellness-boosting
routines, while making it easy to anticipate when your favorites need
a refill. A schedule will also help you keep track of your progress and
transformation!

4. Share your journey with others. Your transformation toward wellness

is a journey worthy of sharing. Give your friends some sample oils
and products so they can harness the power of a toxin-free life too!

5. Enjoy! Above all, enjoy what you’re learning and experiencing on

your Young Living journey. Remember that your transformation
means you’re taking big steps toward whole-life wellness.
06
LET’S EXPLORE
Young Living offers a range of product categories that cater to
specific needs and use. Our mission is to provide you with authentic,
harsh chemical-free alternatives for you, your home, and your loved
ones. Check out some of our most popular lines:

NingXia Red ®
For more than 700 years, the northwest region of China known
as Ningxia has earned a reputation for producing and cultivating
premium wolfberries. Also known as goji berries, wolfberries have
a rich nutritional profile. NingXia Red® is our powerful superfruit
supplement that harnesses that nutrition to energize, fortify, and
revitalize both body and mind. This delicious, proprietary blend
features pure essential oils, Ningxia wolfberry puree, and other
superfruits to supply the body with vital phytonutrients.
 Kids Care
In line with our mission to take care of the entire family’s
well-being, we have specially curated products for the littlest
ones. Our Kids Care line features a collection of child-friendly
products infused with essential oils and designed to address
the most common concerns of childhood. We formulated
these proprietary products to provide safe alternatives to
the commercial products found on many store shelves.

Thieves®
We’ve infused our proprietary Thieves® essential oil blend into
a range of personal care, dental care, and cleaning products.
Our Thieves line provides pure, plant-derived alternatives
formulated to work hard without the toxic chemicals and to fill
your home with the warm, spicy aroma of our signature blend.
Reduce your toxin footprint and fill your life and home with
safe, gentle, and effective substitutes.
We sincerely hope you have enjoyed your 30-day
journey and that you get a sense of all that our
essential oils have to offer.

You can check out Traditional Chinese version of

this starter guide by scanning the QR code.
 20/F Soundwill Plaza II
Midtown, 1 Tang Lung Street,
Causeway Bay, Hong Kong

+852-2897-5600

www.youngliving.com/zh_HK

Young Living Hong Kong

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