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G12-QE-3

The document is a Grade 12 Health Optimizing Physical Education quarterly examination for students at Zamora Memorial College in the Philippines. It includes various tests such as identifying equipment and activities related to water sports, categorizing recreational activities as passive or active, and enumerating basic equipment for snorkeling, kayaking, and scuba diving. The exam encourages students to view assessments as opportunities for personal growth.

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Jovinson Lozano
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9 views2 pages

G12-QE-3

The document is a Grade 12 Health Optimizing Physical Education quarterly examination for students at Zamora Memorial College in the Philippines. It includes various tests such as identifying equipment and activities related to water sports, categorizing recreational activities as passive or active, and enumerating basic equipment for snorkeling, kayaking, and scuba diving. The exam encourages students to view assessments as opportunities for personal growth.

Uploaded by

Jovinson Lozano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
Region V (Bicol)
Schools Division Office
Zamora Memorial College
Bacacay, Albay

HEALTH OPTIMIZING PHYSICAL EDUCATION


3rd QUARTERLY EXAMINATION/GRADE 12

Name: _________________________________________ Year/Block:________________ Score: _____

GENERAL INSTRUCTION: PLEASE USE BLUE BALLPEN AND AVOID ERASURES

TEST I
Direction: Read the following statements carefully. Identify the word or group of words that
corresponds the following statements. Write your answer on the space provided before the number
(ERASURE MEANS WRONG)
__________________1. It is a peace of equipment that makes it possible to breathe at the surface while the
face is submerged in water.
__________________2. It is a small and inflatable, which provide more buoyancy while floating on water.
__________________3. It has an open deck and uses a single-bladed paddle.
__________________4. It is a boat with covered deck and uses a double-bladed paddle.
__________________5. From the Greek word meaning to be refreshed ,to relax and to enjoy.
__________________6. Activity that requires a considerable expenditure of energy. It can be indoor or
outdoor.
__________________7. It involves little exertion of energy but is generally sustained. It is more of a leisure or
relaxation activity.
__________________8. Is a big help in keeping hair out of the snorkel and the face as well. It will also help in
preventing the scalp from burning on a sunny day.
__________________9. It is to protect the skin from the heat of the sun, one may use a good biodegradable
sunscreen, or a better choice will be wearing a long sleeve rash guard.
__________________10. Refers to ways in preventing the lens of the mark from becoming hazy due to the
tiny droplets or moisture that are formed on the lens inside the mask when one goes underwater.

TEST II
Direction: Identify the following recreational and leisure activities. Write if PASSIVE or ACTIVE.

1. Swimming
2. Rock Climbing
3. Fishing
4. Reading Books
5. Aerobic Exercise
6. Listening to music
7. Hiking
8. Watching Television
9. Jogging
10. Dancing

Test III: ENUMERATION

What are the basic equipment in snorkeling?


1. _____________________________________________
2. _____________________________________________
3. _____________________________________________
4. _____________________________________________
5. _____________________________________________
6. _____________________________________________
7. _____________________________________________
What are the basic parts of KAYAK and CANOE?

1. _____________________________________________
2. _____________________________________________
3. _____________________________________________
4. _____________________________________________
5. _____________________________________________
6. _____________________________________________
7. _____________________________________________
8. _____________________________________________
9. _____________________________________________
10. _____________________________________________
11. _____________________________________________
What are the basic Scuba Diving equipment?

1. _____________________________________________
2. _____________________________________________
3. _____________________________________________
4. _____________________________________________
5. _____________________________________________
6. _____________________________________________
7. _____________________________________________
8. _____________________________________________
9. _____________________________________________
10. _____________________________________________
Recreation is categorized into two, what are they?

1. _____________________________________________
2. _____________________________________________

"Don’t fear the quarterly exams; embrace them as a chance to challenge yourself and grow in ways
you didn’t expect."

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