Scribd
Upload
2 views2 pages

Ma DIET__

The document outlines a detailed meal plan for a day, including breakfast, snacks, lunch, and dinner with specific food items and their timings. It emphasizes a balanced diet incorporating various vegetables, fruits, proteins, and healthy fats. The plan includes options like Upma, Khichdi, and different types of parathas, along with snacks such as roasted seeds and fruits throughout the day.

Uploaded by

meenu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
2 views2 pages

Ma DIET__

The document outlines a detailed meal plan for a day, including breakfast, snacks, lunch, and dinner with specific food items and their timings. It emphasizes a balanced diet incorporating various vegetables, fruits, proteins, and healthy fats. The plan includes options like Upma, Khichdi, and different types of parathas, along with snacks such as roasted seeds and fruits throughout the day.

Uploaded by

meenu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Breakfast ( 8- 9:30

am) Tea(10-10:30 am) Snack(11:00 -12:00) Fruit (12:00-12:30) Lunch(2:00-2:30)


Roasted seed Fruit with Peanut
Upma(3 -4 veggies) mix+Dates butter (Good fats) Khichdi + Dahi (rayta)
sabji
Cheela Moong - High Fruit (Banana) with (gobhi/bhindi/palak,
Carb and protien) Coconut water akhrot etc)
Protien powder/4 Kadhi/mix veg + Daal
Poha(2-3 veggies) protien biscuits Banana (ghee) +1/2 Roti
Peppermint tea
Methi/Palak Fruit with peanut Soya chunk sabji with
after
Paratha(boiled leaves butter Coconut water additional veggies
breakfast(with
Protien powder/4 Fruit (Banana) with
fresh turmeric &
Namkeen Sevayi protien biscuits akhrot Daal + Sabji + Dahi
honey)
Stuffed Paratha
(aloo/gobhi/mooli Fruit with peanut Vegetable Khichdi +
(cooked or boiled) Coconut water butter Dahi

Roasted seed mix


Cheela Besan - Paneer (In curd with honey) Banana Palak saag roti dahi
Idli Sambhar
oats upma

avocado
Snack/Fruit(4:30- Dinner(8:00-8:30)(if dry
Tea 6:00) vegetable add daal

Soup/1 banana Paneer sabji

Protien powder/4 Lauki/torai - Light water


protien biscuits based vegetable and roti

Roasted seed mix Paneer sabji


Soup/Makhana
Peppermint and dry fruit mix Matar aloo/Methi aloo
tea(plain) Lauki/torai - Light water
Soup/1 banana based vegetable and roti
Roasted Makhana
and dry fruit
mix/Half Banana Paneer sabji
Banana/apple
with roasted dry Lauki/torai - Light water
fruits(ladoo) based vegetable and roti

can have soup of


carrot tomato
pumpkin
,mushroom

You might also like