the

Giant
tm

method
YOU ARE 100% GUARANTEED TO GROW 0.5-3 IN.
OR MORE IN NO MORE THAN 30 DAYS NO
MATTER YOUR AGE WHAT MATTERS IS THE
EFFORT
TEENS IN PUBERTY SHOULD EXPERIENCE BETTER
RESULTS

NO bullsh!T
 Table of Contents
. How Humans Grow

. about this course

. Real stories, reviews of methods, and proof

. SPECIFIC AND NEW INFORMATION

. FOODS AND SUPPLEMENTS

. Giant Method : PHYSICAL ACTION

. EFFECTIVE/EASIEST secret

. Routine
 . HOW HUMANS GROW
In order to Giant growth, you must understand how humans grow in
the first place. In order to take control and advantage of growing taller,
you must understand about how humans grow.

Human Growth takes place in the pituitarygland located deep in the

brain between the eyes. The pituitary gland is known as the "third eye"
because it can detect light.

NOW THE IMPORTANT INFO:

The pituitary gland releases
Human Growth Hormones or
HGH. This hormone is called
IGF-1. This causes bone
elongation according to 6ft6
method.

IGF-1 or Human Growth

Hormone travels throughout
the body, impacting muscles
and bones. It plays a crucial
role in stimulating growth,
cell reproduction, and
regeneration, promoting
overall body development.
 . HOW HUMANS GROW
HGH stops producing after growth
plates fuses. Growth plates is what
allows bones to grow.
There are many people who grown
after puberty and it is possible.
Many people are fooled to believe
that you can't grow after puberty.
We will talk about their stories in the
next chapter.

There is a common myth that once you stop growing,

your growth plates have fused, and you’ll never grow
again. This is completely false. In reality, the growth
plates in your legs and spine close several years after
the growth plates in smaller areas like your wrists,
ankles, feet, and toes. This means that even after some
growth plates have closed, significant height growth is
still possible. According to Lance Ward, also known as
GTG, a man who famously grew six inches taller in just
90 days after puberty, the potential for growth
remains well into adulthood. We’ll dive deeper into
Lance Ward’s remarkable story in Chapter 3.
 . HOW HUMANS GROW
Now in reality complete growth plates closure can
happen when into your 20s. This is why many people
like Lance Ward (18), 6ft6 Method (20), and many of
their clients over 16 grew AND YOU TOO CAN TAKE
ADVANTAGE WITH THIS INFORMATION NO MATTER
YOUR AGE.

IF ALL YOUR GROWTH PLATES ARE CLOSES: YOU CAN

DO MICROFRACTURES USING GUMBI MODE WITH
GIANT METHOD. YOU CAN SPEED UP THE
BONE REMODELING PROCESS AND GROW TALLER
THAN 1.5 INCHES AFTER 3 MONTHS. THIS IS
PRIMARILY WHAT THE COURSE IS ABOUT.
YOU CAN ALSO RE-OPEN LEG/SPINE GROWTH
PLATES. YES YOU CAN RE-OPEN THEM. RE-OPENING
GROWTH PLATES IS POSSIBLE. YOU HAVE TO
REACTIVATE YOUR HGH AND BOOST IT. THERE'S
SIMPLE EFFECTIVE METHODS IN THIS COURSE THAT
EVEN WORKS FOR PEOPLE IN THEIR 30s. SO THIS
COURSE WILL WORK FOR EVERYONE. NO MATTER
YOUR AGE.
.
2 About this course
The Giant Method
The Giant Method Course
Course contains
contains aa
combination of all
combination of all proven
proven methods
methods that
that boost
boost
HGH and
HGH and will
will super
super charge
charge your
your growth
growth
progress/bone remodeling
progress/bone remodeling when
when using
using Gumbi
Gumbi
Mode.
Mode.
It contains
It contains methods
methods that
that 100%
100% works
works and
and
made adults
made adults grow
grow too.
too. You
You will
will grow.
grow.
In this
In this course,
course, you'll
you'll see
see all
all foods/supplements
foods/supplements
and routine
and routine that
that will
will Grow
Grow your
your growth.
growth.
ItIt is
is called
called GIANT
GIANT METHOD
METHOD because
because ifif
you use
you use 6FT6
6FT6 Method
Method you you can
can increase
increase the
the
growth progress
growth progress by
by 200-500%
200-500% guarantee.
guarantee.

When searching up
When searching up about
about height
height growth.
growth.
Unfortunately, the algorithm
Unfortunately, the algorithm favors
favors bullshit
bullshit
content, like
content, like ThinkPill
ThinkPill or
or fools
fools who
who says
says they
they
grew some
grew some inches
inches in
in 30
30 days
days when
when doing
doing
some stretches.
some stretches. Luckily,
Luckily, there's
there's people
people like
like The
The

Grow Taller
Grow Taller
6FT6 Method,
6FT6 Method, GTG (Grow Taller
GTG (Grow Taller
Guru), Austin
Guru), Austin Wayne,
Wayne, and
and THIS
THIS COURSE that
COURSE that
help people
help people grow
grow taller
taller even
even after
after puberty.
puberty.
 .
3
Real stories, reviews of methods,
and proof
MY STORY: I am 17 years old. I hit puberty at 11 and stop growing
at 13. I was 5'4. I didn't want to be short for my whole life. I always
thought I would've grown to my desire height how stupid I was.
Lance Ward also thought the same thing. Little did I know there
was something I did stuff that stunted my height (See Chapter 4).
Since I was 15, I became obsessed with height growth. I searched
up height growth and all I saw was BS stretching content on YT.
Then, I stop thinking about height growth. I became depressed and
I thought it was unfair that I'm shorter than most people. It sucks. I
trashed away my hopes and dream. I was depressed that I was
short and that I won't be able to get girls. As Lance Ward from GTG
says, "I also imagine myself getting a super-hot girlfriend or a few
super-hot girlfriends hahaha... I want my girl to not only want me
for my personality but I want her to treat me good becasue of my
apperance like how the girls at school treat the tall guys." Luckily, I
stumbled true height growth videos like Austin Wayne and Lance
Ward from Grow Taller Guru who say no BS information about
height growth after puberty. As days passed, I learned a lot about
ture height growth. By late May, I stumbled THE GROW TALLER
SENSEI on TikTok about his Giant Method course he was going to
release. I got it for free on June 7 and you can't what happened
next. After 2 week doing Giant method stretching routine, I grew 1
cm overnight NO BS and next 1 month I grew 2 more cm. I didn't
do 6FT6 routine everyday. So, I gathered all the inforamtion and
put it all together in this course. My goal is grow 6 inches in 90
days like Lance Ward did at 18 and fulfill my hopes and dreams
YOU WILL GROW I PROMISE.
 .
3
Real stories, reviews of methods,
and proof

LANCE WARD (GROW TALLER GURU) STORY:

Lance Ward grew 6 inches in no more than

90 days at the age of 18 after the
confirmation from his doctor that his
growth plates in his wrist are fused and he
cannot grow any taller at the age of 17. In no
more than 90 days, Lance grew from 5’8 to
6’2. He did this by doing a program he paid
from a doctor. But before his 90 days
transformation, he did shoes insules, height
pills, and inversion table (these didn’t work),
BUT it did cause him to have a rapid growth
spurt during his 90 days transformation.
This is what this course will offer for you can
have a rapid growth spurt. Personally, I’m
inspired by Lance’s Grow 6 Inches in 90
days and this course will offer the routine
and information of what to do to grow 6
inches in 90 days.
 .
3
Real stories, reviews of methods,
and proof

AUSTIN WAYNE STORY:

Between the ages of 17-18, Austin Wayne maximized
his height growth. He grew from 5'9 to 6'5. He did this
by consuming nutritious foods that contributes to
height (See Chapter 5). He sprinted and workout when
he was growing taller. See Chapter 7 for that routine.

6ft 6 Method Creator Story:

6 ft 6 Method Creator created an e-book about the
foods and methods that increases height after
puberty. It is 100% successful. Clients of the 6ft 6
method experience growth of 1 inch in less than a
month. The creator of the 6ft 6 Method grew 5 inches
at the age of 20. There will be KEY methods of the 6 ft
6 Method in this course and that's just a small part of
my course. There's more height growth information
and method than the 6ft 6 method at a fraction of the
cost.
Now of course there is thousands of
people who have grown taller by doing
a certain routine. This is what the
course is about with proven methods
of boosting height.
.
3
SPECIFIC AND NEW INFORMATION ON WHAT BOOSTS AND
SLOWS GROWTH

GOODS AND BAD HORMONES

GOOD BAD
Testosterone Cortisol
HGH Estrogen
Insulin

THIS COURSE WILL EXPLAIN HOW TO

BOOST GOOD HORMONES AND
AVOID BAD HORMONES TO GROW
TALLER
 .
3
SPECIFIC AND NEW INFORMATION ON WHAT BOOSTS AND
SLOWS GROWTH

HOW TO PREVENT THE BAD HORMONES:

Don't stress out.
Don't stress out. Chronical
Chronical Stress
Stress leads
leads
to stunted
to height growth.
stunted height growth. Overtraining
Overtraining
can lead
can lead to
to rising
rising cortisol.
cortisol. SO
SO listen
listen to
to
your body.
your body. Be
Be between
between 10-15%
10-15% body
body
fat. Nothing
fat. Nothing lower
lower or
or over.
over. Fat
Fat cells
cells
create estrogen,
create estrogen, which
which can
can interfere
interfere
with height.
with height. There's
There's supplements/food
supplements/food
that can
that can lower
lower these
these bad
bad hormones.
hormones.
HOW TO LOSE BODY FAT:
YOU NEED TO INTERMITTENT FAST
AND BE IN CALORIE DEFICIT UNTIL
YOU ARE 14% BODY FAT. EXERCISE A
LOT. IN THIS COURSE THE ROUTINE
AND PHSYICAL ACTION CAN COVER
THE EXERCISE PART. IF YOU ARE
BETWEEN 10-15%, DON'T BE IN A
CALORIE DEFICIT. EAT MORE AND
EXERCISE MORE. FEED THE GROWTH
SPURT.
.
3
SPECIFIC AND NEW INFORMATION ON WHAT BOOSTS AND
SLOWS GROWTH

HOW TO DEAL STRESS AND

ANXIETY: Search on YouTube and
watch videos on how to deal with
stress. Take a free course on
coursera on THE SCIENCE OF
WELL BEING.
HOW TO LOSE BODY FAT (IF
YOU WAY OVER 15%): Watch
a fat loss videos from Hamza
on Youtube. Search on YT:
"how to lose body fat fast
hamza"
NOW THE METHODS AND
ROUTINE IN THE NEXT
CHAPTERS WILL BOOST HGH
AND TESTOSTERONE.
 .
3 Giant Method : FOODS AND SUPPLEMENTS

1) Macronutrients
2) Supplements by 6ft6 Method
3) Growth foods
4) Growth vitamins/nutrients
5) Little GTG Secret for Jonny Hazzy :)
 3. Giant Method : FOODS AND SUPPLEMENTS

MacronNumberu 1 - L-Glutatmine rients

There are 3 main macronutrients that we consume everyday of our life’s in the foods that we eat. They
are: - Proteins - Fats - Carbohydrates - NO alcohol

Protein comes from many different sources, here are just a few listed below.
• Tuna or most any fish.
• Cottage cheese.
• Eggs (especially the whites).
• Chicken breast (boneless skinless).
• Turkey breast (boneless skinless).
• Lean beef.
• Low fat or no fat cheese.
• Low fat pork.
• Milk protein isolate.
• Whey protein.

Carbohydrates comes from many different sources, here are just a few listed below.
• Sweet potatoes.
• Oat meal, oat bran, oat bran cereal (i.e. cheerios).
• Bran cereal.
• Brown rice.
• Wheat bread
• Beans.
• Low fat popcorn
• Fruits
• Dextrose (during workout)
• Vegetables.

Fats comes from many different sources, here are just a few listed below.
• Olive oil.
• Nuts
• Egg yolks.
• Fish (salmon especially).

All other fat should come as a by -product of your carbohydrate and protein intake.
 .
3 Giant Method : FOODS AND SUPPLEMENTS

Each macronutrient yields a certain number of calories.

- One gram of protein yields 4 calories.
- One gram of carbohydrate yields 4 calories.
- One gram of fat yields 9 calories.
- One gram of alcohol yields 7 calories.

Here is a nutritional label, we can see that there are 13

grams of protein, so we will times this by 4 calories.
We can see that there are 36 grams of carbohydrates so
we will times this by 4 calories as well.
We can see that there is only 1 gram of fat so we will times
this by 9 calories.
Protein = 13 x 4 = 52
Carbohydrates: 36 x 4 = 144
Fat: 1 x 9 = 9
If we add all of these together we end up with 205, this is
the amount of calories in anything that you are consuming
when it is written on a nutritional label. 144+52+9 = 205 calories
Be careful when reading food labels to note how many servings are
contained in what
you are eating. There are micronutrients in all food but they do not
contain calories.
Remember that for foods such as fruits and vegetables, look them up
online to find their
total calories and the macronutrients in them as they obviously do not
have a nutritional
label.
It is important in your diet while gaining height not just to make sure
that your intake is
sufficient on enough calories but to make sure that you have a good
plan as to how many
of the different macronutrients are in your food plan.
 3. SUPPLEMENTS BY 6FT6 METHOD

Number 1 - L-Glutamine Researchers at the Louisiana State College of

Medicine gave their subjects 2 grams of L- Glutamine dissolved in a cola
drink. After 90 minutes of consuming the glutamine-cola, human growth
hormone levels were significantly increased among the test group.

Number 2 - L-Arginine L-Arginine has been shown to increase growth hormone

levels in a handful of studies. In one study the researchers gave their subjects a
mixture of L-arginine and L- leucine, surprisingly their growth hormone levels
increased by 700%.

Number 3 - Vitamin D3 In the University of Genève in Italy, researchers

suggested that vitamin D is highly related to bone growth, and later on it
became clear that vitamin D plays a key role in multiple processes, which help
your growth hormone levels to increase. Add the fact that vitamin D is also
good for boosting your testosterone levels and many other bodily functions,
and you have a great reason to start supplementing with D.

Number 4 - Melatonin Melatonin is a hormone in the brain that is called the

“sleep hormone” or “night hormone”, as it improves sleep quality drastically.
Recently one study found out that melatonin supplementation before bedtime
increased growth hormone levels by 157%. One way to naturally increase your
melatonin production during the night is to sleep in a completely dark room. By
this I mean completely dark, as it has been studied that even a single led light in
a microwave oven or similar is able to interfere with the pineal glands ability to
produce melatonin throughout the night.
 3. SUPPLEMENTS BY 6FT6 METHOD
Number 5 - L-Leucine L-Leucine was very effective in a study where the researchers
combined it with L- Arginine, with a huge 700% increase in growth hormone levels
those two amino acids might be the best growth hormone boosters discovered so far.
Also it has been shown in dozens of studies, that L-Leucine improve bone growth,
protein synthesis, helps with weight loss, and helps to build lean muscle mass, all of
which are very clear signs of increased HGH levels.

Number 6 - L-Ornithine Japanese researchers found out that 8 grams of L-Ornithine

before sleep, consumed by a man who weights 80 kilograms, will lead to a 300%
increase in HGH production. Polish researchers also took a study where the
researchers gave their subjects 10 grams of L-Ornithine before a weight lifting
session. The results were of significant growth hormone increase in all of their
subjects.

Number 7 – Mucuna Pruriens This is one hell of an amazing testosterone and

dopamine booster, however recent studies show that this testosterone booster is
also a potential growth hormone booster. Mucuna pruriens boost growth hormone
levels because it contains high levels of L- Dopa, a precursor of dopamine which has
been scientifically proven to help your pituitary gland release more human growth
hormone.

Number 8 - GABA GaBA or Gamma-Butyric acid, is a neurotransmitter that’s found

primarily in the human brain. The human body derives GaBa from glutamine. GaBa
has been shown in studies to increase growth hormone levels. The increase is always
quite significant, as the subjects HGH levels quadrupled.
 3. Growth foods
Minimize Estrogenic Foods like seed oil, soy, and
acidic foods/drinks.
Foods for Growth:

Bone Broth
Chicken Bones
Egg Shells
OPTIONAL BUT GREAT: A gallon of Raw Milk MUST
BE GRASS FED (Not recommended by CDC).
Organic Eggs
Grass fed Meat / Steak / Dairy
Goji Berries or Cranberries
Avocado
Oysters
Pomegranate fruit rind + Cocoa Seeds
Honey Royal Jelly
Onions
Poms
Grapes
Coco water
Grape fruit
.
3 Growth foods
growth
vitamins/nutrients
Vitamin D is KEY for Growing Tall.
SUPER-CHARGE GROWTH: You must take over 2,000
units of Vitamin D a day. Consume water and vitamin K2
with this.
WATCH "Is it Safe to Take 10,000 IUs of Vitamin D3?" BY
Dr. Eric Berg DC ON YOUTUBE

Great Minerals for Growth. Boron is highly

Recommended. Boron can increase height by
4% (This means a 5'9 individual can grow to be
6 ft).
HIGHLY RECOMMENDED TO TAKE
MULTI-VITAMINS
 The Little GTG Secret for Jonny
Hazzy :)
I mentioned you Jonny Hazzy because I told you
there would some GTG Secrets here :)
Short Reminder: Buy Gumbi Mode if you have not.
The stretching and progressive overload is good for
height gains when using this course.

AFTER GROW TALLER WORKOUT,

DRINK 30 TO 40 GRAMS OF PROTIEN
SHAKE AND COMBINE THIS WITH
FAST DIGESTING CARBS (EX.
JELLYBEANS)

GTG (GROW TALLER GURU)

PROTIEN SHAKE:
WATCH "Drink this DAILY to GROW
TALLER" BY GROW TALLER GURU
ON YOUTUBE
 6
3. GIANT METHOD : physical action

Intermittent fasting 16/8

Intermittent fasting increases HGH by 1000%.
Fast for 16 hours and consume all your calories
in the 8 hour period. Intermittent fast is very
healthy. Our ancestors intermittent fast. They
didn't eat breakfast as they needed to hunt for
it. Breakfast became popular during the early
industrial revolution. The human body is
suppose to intermittent fast. It helps with body
fat reduction and is healthy for the liver.
Sleep 8 to 10 hours (7 hrs min)
Sleep before 10 pm. During the first 90 minutes
of deep sleep, HGH releases the most. Listen to
sleep frequencies in YouTube if you having
trouble sleeping. You also find other methods
online to fall asleep fast. Don't think about it to
hard. Just Sleep.
 6
3. GIANT METHOD : physical action

Giant Move : Go to a sauna once a week. Do 4

sets of 30 minutes sauna with 10 minutes
breaks between. This super-charges HGH by
1600%. Do this after a workout. Leg Days
workout recommended.
MORNING AND NIGHT MINI-STRETCH
DO THE TOWEL LEG STRETCH BEFORE THIS MINI-
STRETCH
1) Sitting Hamstring Stretch
2) Mountain Pose
3) Laying Down Fish Stretch
DO THESE 3 STRETCHES 5x sets. Hold these stretches
for 10 seconds.

Core Stretch 1

YouTube: Summing up how

I went From 5ft 8" to 6ft 2"
by Grow Taller Guru
 6
3. Towel Leg Stretch (l/r)

GTG's Leg Lengthening Mini-Workout at Gym (Can

be done everyday or twice a week minimum)
1) Cycle in a bike machine at the gym for 5-10
minutes.
2) Do Towel Leg Stretch 3x sets, 10 sec stretching,
30 sec rest in between. Push it as far as you can.
3) Set the bike machine an inch higher than before
and cycle in the bike machine for 5-10 minutes
.
6
3 Towel Leg Stretch (l/r)
Never do Bro Splits Exercise.
Small Recomendation
Stretch the legs after leg workout

GIANT METHOD ROUTINE IS FINE.

Doing Bro Splits isn't a natural
way to workout the body and you
won't be producing high amounts
HGH. It is also not effective for
getting gains. Do slow or intense
cardio (ex. walking or jumping
roping), not medium cardio (ex.
jogging) for HGH boost
ABOUT SPRINTING
Sprinting is the best cardio for releasing HGH. It
releases HGH by 1000-2000%. NOTE: IF YOU'RE
DOING GUMBI MODE, DO NOT DO SPRINTING
DURING REST DAYS (GUMBI MODE DAYS)(Tues,
Thurs, Sat). These days are meant for rest after
doing microfractures from height training. You
can do 3x set sprints until failure with 90 sec
rest in Growth Mode Days before workout. FOR
FOLKS NOT DOING 6FT6 Method: Do full body
workouts 3x a weeks and sprint in rest days.
Sprint 8x sets 20-30 sec with 90 sec rest
 HITT CARDIO DURING CARDIO
TIME (Try doing this during cardio
time in workout days)
 Giant method:
7
.
6
3
most
effective/easiest/magical
secret
SECRET

6
3 . LAW OF
ATTRACTION FOR
GROWING TALL

6
3 . ANCIENT INDIAN
GROWING MEDITATION:
DOT STARING

.
6
3
GROWTH HORMONE
FREQUENCIES

$5 simple course

6
3 . from an indian
teacher that will
make you grow 2-4
inches in 1 month
.
6
3 LAW OF ATTRACTION FOR GROWING TALL

If you think you are gonna grow, you will grow. If are
stressed about growing taller and believe you won't
grow, the universe will go against and your height will
not increase. You must believe and see yourself taller
because as time passes by you will be taller. Think
about you being taller and be happy. Laugh often. Set
a height goal and accomplish that goal. Reach for
something high up often, this will make your body
believe that you need height to reach that object and
your height will increase. Don't measure yourself
often, just believe that you will grow. Or like Jonny
Hazzy (The creator of GUMBI MODEE) say "think like a
tree". If you think like a tree, you will grow like a tree :)
 ANCIENT INDIAN
GROWING
MEDITATION:
DOT STARING
100% success rate. Works for
people who's 35 or younger.
See the comments for reviews.
 GROWTH HORMONE
FREQUENCIES

NIKOLA TESLA SAID THAT TO UNDERSTAND THE

UNIVERSE, YOU NEED TO UNDERSTAND
FREQUENCIES.
BEST GROWTH
HORMONE FREQUENCY
VIDEO. Listen to this for
45 minutes or more
each day. Some says it
made them grew 1 inch
after listening it
overnight while asleep.
See comment section
for reviews. WORK YOU MAY FIND AND USE OTHER
FOR EVERYONE. FREQUENCIES ON YOUTUBE
 $5 simple course from an
indian teacher that will
make you grow 2-4 inches in
1 month
THERE IS AN INDIAN TEACHER ON INSTAGRAM AND WHATSAPP. WHO
IS OFFERING A POWERFUL COURSE (NOT WELL KNOWN) $5 ON
SIGNIFICANT HEIGHT INCREASE USING POWERFUL MEDITATION
FREQUENCIES AND SIMPLE MORNING YOGA STRECTH THAT ONLY
TAKS 10 MINUTES.
I HIGHLY RECOMMEND YOU TO TAKE HIS COURSE AS IT IS ONE
SECRET TO SUPER CHARGE YOUR HEIGHT SIGNIFICANTLY. HE
SPEAKS ENGLISH TOO. I BOUGHT IT IS FABULOUS AND SIMPLE. YOU
CAN TRUST HIM 100%
TO GET THE COURSE: GO TO HIS INSTAGRAM
AND CLICK ON HIS WHATSAPP IN THE BIO.
INSTAGRAM: giantmethod
Email: [email protected]

MORE INFORMATION
ABOUT HIS COURSE
NEXT PAGE
 ABOUT THE $5 COURSE/INSTRUCTIONS
We are telling you a method for your height growth , if you follow for this
method for 1 month, then your height will definitely increase between 2 to
4 inches. This is 100% scientific method and your total cost for this
method will be $10 or 840 Rs. In this method you do not need to take any
kind of medicine or supplement, you have to practice only 2 Practices for 1
month. This Method Works up to age of 27 for Boys and up to of age 25
for Girls.

1. We will send 2 Audio files of 10 minutes, you have to listen any 1 audio
before going to sleep, your eyes should be closed while listening to audio
and you have to use earphone or headphone, these Audios are created on a
very special frequency , By listening this audio , signals will start creating
by your brain and your brain will start producing HGH hormones, and your
height will start increasing . While listening to the audio, you have to keep
this feeling in your mind that your height has started increasing. this
works like MAGIC. we have tested it on more than 5000 students and in
almost every case this method worked.
.8
6
3 Giant Method Routine

MORNING STRETCH
CONSUME PROTIEN/GROWTH
FOOD BEFORE YOUR WOURKOUT
SPRINT
GTG LEG LENGTHING
MONDAY STRETCH/CARDIO
WEDNESDAY GROWTH MODE (GUMBI MODE)
HITT CARDIO (COOLDOWN
FRIDAY CARDIO)
SUNDAY DRINK 30 TO 40 GRAMS OF
PROTIEN SHAKE AND COMBINE
THIS WITH FAST DIGESTING
CARBS (EX. JELLYBEANS)
LISITEN TO GROWTH
FREQUENCIES FOR 45 MIN-1 HR
OR MORE
NIGHTLY STRETCH
SLEEP 8-10 HRS

MORNING STRETCH CONSUME

PROTIEN/GROWTH FOOD BEFORE YOUR
WOURKOUT HITT CARDIO (COOLDOWN
TUESDAY CARDIO) GTG LEG LENGTHING
STRETCH/CARDIO GUMBI MODE
THURSDAY STRETCH (GUMBI MODE) HITT CARDIO
(COOLDOWN CARDIO) DRINK 30 TO 40
SATURDAY GRAMS OF PROTIEN SHAKE AND
COMBINE THIS WITH FAST DIGESTING
CARBS (EX. JELLYBEANS) LISITEN TO
GROWTH FREQUENCIES FOR 45 MIN-1
HR OR MORE NIGHTLY STRETCH SLEEP
8-10 HRS
Get your free things
from here ⬇️
Link