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Brutal6MinAbs (YT)

The ATHLEAN-X Brutal 6 Minute Ab Workout is a concise routine designed to effectively target the lower abs through bottom-up and rotational movements. It includes seven exercises that can be performed without equipment, emphasizing the importance of progress even if breaks are needed. This workout is part of the 6 Pack Shuffle feature, offering a variety of options for daily ab training.

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ashish99998
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16 views5 pages

Brutal6MinAbs (YT)

The ATHLEAN-X Brutal 6 Minute Ab Workout is a concise routine designed to effectively target the lower abs through bottom-up and rotational movements. It includes seven exercises that can be performed without equipment, emphasizing the importance of progress even if breaks are needed. This workout is part of the 6 Pack Shuffle feature, offering a variety of options for daily ab training.

Uploaded by

ashish99998
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ATHLEAN-X

BRUTAL 6 MINUTE
AB WORKOUT
No Equipment Needed

THIS ROUTINE PROVES THAT AN AB WORKOUT


DOES NOT HAVE TO BE LONG TO BE EFFECTIVE!
This ab workout will cover the major functions of the lower abs by
including bottom-up and rotational movements, which train the core
as it’s meant to be trained.
HIGHLIGHT REEL
Brutal 6 Minute Lower Ab Workout (Follow Along)

The rectus abdominis is a single muscle group and it’s

1 technically not possible to isolate the “lower abs,” but


you can make exercise choices to preferentially activate
this area of the abs.

2 The best types of movements for emphasizing lower abs are


bottom up and rotational based ab exercises.

We’ve used the 6 Pack Shuffle feature included with all of our
3 ATHLEAN-X programs to deal up a lower abs workout that is
only 6 minutes long but extremely effective.

Ab workouts with a lower abs emphasis are typically more


4 difficult than other types of ab workouts because the low
abs tend to be weaker, and we are hitting them with weight
as we move our legs toward our core.
6 Minute Lower Abs Workout EXERCISE 1 Figure 8’s
WATCH EXERCISE x 30 Seconds

EXERCISE 2 Hands Back Raises


WATCH EXERCISE x 60 Seconds

EXERCISE 3 Twisted Pistons


WATCH EXERCISE x 60 Seconds

EXERCISE 4 Seated Ab Circles


WATCH EXERCISE x 60 Seconds (Clockwise)

EXERCISE 5 Seated Ab Circles


WATCH EXERCISE x 60 Seconds (Counterclockwise)

EXERCISE 6 Scissor V Up’s


WATCH EXERCISE x 30 Seconds

EXERCISE 7 “21” Crunch


WATCH EXERCISE x 30 Seconds

Even if you had to stop and rest a few times along the way, you
can use that as a measure of progress. Keep working on this
routine until you don’t have to stop for rest at all.

THIS IS JUST ONE EXAMPLE OF AN AB WORKOUT FROM THE 6 PACK SHUFFLE CAN.
THE SHUFFLE HAS A LARGE VARIETY OF OPTIONS FOR YOU, DEPENDING ON YOUR
REQUIREMENTS. SO YOUR AB WORKOUT CAN BE DIFFERENT EVERY SINGLE DAY.
WANT TO FOLLOW ALONG AND
SEE IF YOU CAN KEEP UP?

Watch the full video on YouTube and join 2M


others who have made the commitment to
develop stronger abs by training them the
way they should be with me.

WATCH NOW
Printer Friendly Version

BRUTAL 6 MINUTE
AB WORKOUT
Even if you had to stop and rest a few times along the way, use that as a measure of
progress. Keep working on this routine until you don’t have to stop for rest at all.

EXERCISE 1 Figure 8’s x 30 Seconds

EXERCISE 2 Hands Back Raises x 60 Seconds

EXERCISE 3 Twisted Pistons x 60 Seconds

EXERCISE 4 Seated Ab Circles x 60 Seconds (Clockwise)

EXERCISE 5 Seated Ab Circles x 60 Seconds (Counterclockwise)

EXERCISE 6 Scissor V Up’s x 30 Seconds

EXERCISE 7 “21” Crunch x 30 Seconds

For more science-backed, complete workouts, visit athleanx.com

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