STUDENT’S NAME SCORE

Last Name First Name M.I

GRADE & SECTION DAT SUBJECT PHYSICAL EDUCATION & HEALTH 2
E

GENERAL DIRECTIONS: Read the directions and analyze the following questions. Strictly no erasures.

I. MULTIPLE CHOICE
Directions: Choose the letter of the correct answer. Write your answer in the blank provided
before the item number. Strictly no erasures
________1. A type of injury that twist, pull, or tear of muscle or tendon (a cord of tissue that connects the muscle to
bone).
A. Sprain C. Strain
B. Fracture D. Dislocation
________2. The most common overuse injury in sports involves the muscle-tendon unit. It is usually due to muscle
imbalance between muscle pairs.
A. Dislocation C. Tendinopathy
B. Stress Fracture D. Bursitis
________3. A type of injury that is life-threatening injuries because they disrupt the normal function of the brain.
A. Fracture C. Stress Fracture
B. Concussion D. Dislocation
________4. It is a sac-like musculoskeletal structure that provides support and cushioning to the joint. It protects
commonly used joints such as the shoulders and the knee from repetitive mechanical stress.
A. Bursa C. Tendinopathy
B. Osteoarthritis D. Stress fracture
________5. Refers to the kinds of injuries that may be sustained during sports or exercise.
A. Injuries C. Muskuloskeletal system
B. Sports Injury D. Tissues
________6. The signs and symptoms of this injuries occur after a long period of exposure to the force.
A. Injuries C. Chronic Overuse Injuries
B. Acute Injuries D. Sports Injury
________7. Have signs and symptoms (e.g., pain, swelling) that manifest immediately after force application.
A. Injuries C. Chronic Overuse Injuries
B. Acute Injuries D. Sports Injury
________8. It is a type of force that act away from the center of the structure, causing a pull or stretch.
A. Shear force C. Tensile Force
B. Compressive force D. Both A and B
________9. Anchor for muscles.
A. Joint C. Bones
B. Muscle D. Ligaments
________10. Connective tissues that attaches bone to bones at a joint.
A. Ligaments C. Muscle
B. Tendons D. Joint
________11. The point at which two bones (or more) bones meet.
A. Bones C. Ligaments
B. Joint D. Tendons
________12. Connective tissues that attaches muscle to bone.
A. Tendons C. Bones
B. Ligaments D. Joint
________13. Forces impact the center causing it to bend or fold.
A. Shear Forces C. Tensile Forces
B. Compressive Forces D. Both A and C
________14. Opposing forces toward the different ends of the structure causing it to twist.
A. Shear Forces C. Tensile Forces
B. Compressive Forces D. Both A and C
________15.The body system that provides support, stability, shape, and movement to the body
A. Muscular system C. Musculoskeletal system
B. Skeletal System D. Cardiovascular system
________16.The body system that provides support, stability, shape, and movement to the body
A. Muscular system C. Musculoskeletal system
B. Skeletal System D. Cardiovascular system
________17.Are damaged tissues or organs which occur when it encounters trauma or physical force that is greater than
what it can resist or absorb.
A. Sports Injury C. Acute Injuries
B. Injuries D. Chronic Overuse Injuries
________18. An injury that is commonly occur among runners who train for long periods without adequate rest periods.
A. Fracture C. Strain
B. Stress fracture D. Sprain
________19. It is the wear and tear of a joint that results to its deterioration.
A. Tendinopathy C. Bursitis
B. Osteoarthritis D. Stress Fracture
________20. An injury that overstretched ligaments.
A. Sprain C. Dislocation
B. Strain D. Fracture

II. Direction: Categorize the following Injuries. Write your answer on the table.

Concussion Tendinopathy Sprain

Stress Fracture Dislocation Osteoarthritis
Fracture Bursitis Strain
ACUTE INJURIES CHRONIC OVERUSE INJURIES

III. Identify two equipment that can be used to decrease risk of injury in the following sports.
SPORTS EQUIPMENT 1 EQUIPMENT 2
Boxing
Soccer
Martial Arts
Basketball

IV. Arrange the following sentences. (2 pts. each)

THE – TRAINING – IN- INCORPORATE – STRATEGIES –
PROGRAM – ADOPT – A- TRAINING - COMPREHENSIVE
1. 2. RECOVERY - PROGRAM

_________________________________________________ _________________________________________________

3. PRACTICE – TECHNIQUE – EQUIPMENT- AND – USE – 4. DURING – DECORUM – RULES- FOLLOW – COMPETITION –
CORRECT – PROTECTIVE - AND
____
_________________________________________ ___________________________________________

V. Draw any sports protective equipment’s that you know to prevent injuries. (at least 3)
5 points.
Prepared by:
Ms. KIZZLE M. JAMITO, LPT
P.E Teacher