SAHODAYA SCHOOL COMPLEX KOCHI

MODEL EXAMINATION 2024 – 2025

Time: 3 Hours STD – XII - PHYSICAL EDUCATION [048] Max. Marks:70

GENERAL INSTRUCTION:
 The question paper consists of 5 sections and 37 Questions.
 Section A (multiple choice) consists of questions 1-18 carrying 1 mark each. All questions are
compulsory.
 Section B (Very short answer) consists of question 19-24 carrying 2 marks each and should
not exceed 60-90 words. Attempt any 5.
 Section C (Short answer) consists of question 25-30 carrying 3 marks each and should not
exceed 100-150 words. Attempt any 5.
 Section D consists of question 31-33 carrying 4 marks each questions. Internal choices are
available. All questions are compulsory.
 Section E consists of question 34-37 carrying 5 marks each are short answer types and should
not exceed 200-300 words. Attempt any 3.

SECTION A
(1x18=18)
1. Seeding is deciding on the basis of:
a. Previous performance
b. Future performance
c. Current performance
d. Bad performance
2. Formula to calculate number of matches in league matches is :
a. N-1
2
b. N+1
2
c. N(N-1)
2
d. None of these
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3. Sports is an important tool for social empowerment for women as it develops the following:
a. Aggression
b. Isolationt
c. Stress
d. Leadership
4. If the menstruation cycle does not begin at puberty, the condition is called
a. Primary amenorrhea
b. Secondary amenorrhea
c. Oligomenorrhea
d. Dysmenorrhea
5. Which asana is helpful in maintaining normal blood pressure?
a. Shavasana
b. Chakrasana
c. Padmasana
d. Halasana
6. Given below are the two statements labeled Assertion (A) and Reason (R).
Read the statements and choose the appropriate option from the options given below:
Assertion (A) : Bhujangasana is beneficial for various life style diseases.
Reason (R) : Bhujangasana position gives a gentle massage to digestive tract, strengthen
the respiratory systems, and vertebrae muscles.
In the context of the above two statements, which one of the following is correct?
A. Both (A) and (R) are true and (R) is the correct explanation of (A).
B. Both (A) and (R) are true, but (R) is not the correct explanation of (A).
C. (A) is true, but (R) is false.
D. (A) is false, but (R) is true
7. The Logo “Happiness for all the children of the world” belongs to:
a. Summer Olympics
b. Special Olympics
c. Deaflympics
d. Paralympics
8. One gram of carbohydrate contains ………………… calories:
a. 2 b. 4
c. 5 d. 3

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9. Which of the following are fat soluble vitamins
a. Vitamin d & k
b. Vitamin b & c
c. Vitamin a & e
d. Both option a & c
10. A man measures his BMI which come out to be 23.1 then under which of the following
categories does he belong to?
a. Underweight
b. Normal
c. Overweight
d. Obesity class-1
11. Eight Foot Up And Go Test is related to:
a. Rockport test
b. Rickli and Jones fitness test
c. General fitness test
d. Harvard step test
12. Cardiac hypertrophy is
a. Plateauing of heart rate due to maximal exercise intensity
b. Enlargement of heart due to choric endurance training
c. Lowering of heart rate due to physical training
d. Increase in ventricular volume of exercise
13. ……………………… bone comes out of socket in hip dislocation.
a. Tibia
b. Humerus
c. Femur
d. Fibula

14. What type of lever is depicted in this picture?

a. 2nd class lever
b. 1st class lever
c. 3rd class lever
d. None of the these

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15. Which law states that “the acceleration of an object as produced by a net force is directly
proportional to the magnitude of the ne force”?
a. First law
b. Second law
c. Third law
d. None of the these
16. Who formed the term “personality”
a. Guilford
b. Jung
c. Watson
d. Morton prince
17. Aggressive behaviour of a sports person is influenced by:
a. Tactical ability
b. Goal orientation
c. Emotional identification with the team
d. All of the these
18. If a muscle contracts and changes its length to produce force, the contraction type is:
a. Isotonic
b. Isometric
c. Isokinetic
d. None of the these
SECTION B (Attempt any 5)
(2x5=10)
19. Match the following:

LIST I LIST II
I. Knock Knee 1. Increase exaggeration of backward curve
II. Kyphosis 2. Wide gap between the knees when standing with feet together
III. Lordosis 3. Knees touch each other in normal standing position
IV. Bow legs 4. Inward curvature of the spine

A. I-3, II-1, III-4, IV-2 B. I-1, II-3, III-4, IV-2

C. I-4, II-2, III-1, IV-3 D. I-2, II-3, III-4, IV-1
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20. Differentiate between vitamins and minerals?
21. Identify the pictures and write their names

a. c.

b. d.

22. Describe the management of abrasion, contusion, laceration?

23. Briefly explain the five factors of personality theory?
24. What is speed? Describe the different types of speed:

SECTION C (Attempt any 5)

(3x5=15)
25. Define management. Explain in detail the functions of sports event management.
26. Discuss in detail about female athletic triad?
27. Explain advantages of physical activities for children with special needs:
28. Explain the procedure for administrating any three test items of SAI Khelo India Physical
Fitness test:
29. Define friction? Discuss various types of friction?
30. Define strength and explain any two methods to develop it:
SECTION D (All questions are compulsory)
(4x3=12)
31. Midhun is a student of class XI and is suffering from obesity. During a recent detailed
medical check-up at school he was advised to practice yogasana and participate in school
activities for curing it.
1. The yoga instructor at the school has asked Midhun to perform
a. Bhujangasana b. Vakarasana
c. Chakarasana d. Pawanmuktasana
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 2. The BMI index for an obese person is
a. <18.5
b. 18.5 – 24.5
c. >30
d. >25
3. Write down the name of any 2 asanas which could be done for obesity?
a. Halasana and Paschimottansana
b. Shalabhasana and Dhanurasana
c. Tadasana and Urdhwastottasana
d. Shavasana and Nadi-shodhanapranayam
4. Due to obesity; Midhun is also suffering from Knock knees for which he is advised to
a. Walk on inner edge of the foot
b. Walk on outer edge of the foot
c. Walk on heels
d. Walk on toes
32. Food is the basic requirement of every individual to fulfill the energy needs and to meet the
development of the body. The nutritious diet directly affects the health of an individual. It
contains various types of nutrients in it.
1. The bottom most part of the food pyramid is occupied by _____________, indicating
large quantities of intake.
a. Carbohydrates b. Vitamins
c. Minerals d. Fats
2. Major portion of an individual‟s diet constitutes of ________________ nutrients
a. Macro
b. micro
c. water
d. roughage
3. Fat soluble vitamins are _______________.
a. Vitamin A &D
b. Vitamin A&K
c. Vitamin E&D
d. Vitamin A, D,E &K

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 4. The body building nutrient is________________.
a. Fat
b. Vitamin
c. Protein
d. Minerals
33. Muhammad is an athlete of XXZ School. He is used to doing 100m event for his school. He
used to do hard work throughout the year to get his best performance. One day he got an
injury in the winter season due to improper warming-up. He has been given first -aid before
he was sent to the hospital.
1. Sprain is an injury ……
a. Ligament
b. Bone
c. Muscle
d. Joint
2. In PRICE treatment „I‟ stands for…
a. Icing
b. Incision
c. Incline
d. Irritation
3. Abrasion is a
a. Type of fracture
b. Soft tissue injury
c. Joint dislocation
d. Internal injury
4. Why warming up is necessary…
a. To avoid injuries
b. To increase body temperature
c. To increase pulse rate
d. All the abov

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 SECTION C (Attempt any 3)
(3x5=15)

34. Draw the knock out fixture, Total number of teams are 11.
35. Classify sports injuries. Explain any five common soft tissue injuries?
36. Differentiate between intrinsic and extrinsic motivation. Explain in detail Goal setting and
Reinforcement as technique of motivation.
37. Explain nutritive and non-nutritive components of diet?

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