FREE NOTES AND STUDY MATERIAL(BeingCommerce)

CLASS 12TH
PHYSICAL EDUCATION IMPORTANT QUESTIONS

CLICK HERE FOR MORE STUDY MATERIAL

UNIT-1 Management of Sporting Events

1. What is a tournament? List various types of tournaments.

ce
2. Write a note on the term Knockout. Make a knockout fixture for 16 teams.
3. What is Bye? What is the method of fixing byes?
4. What are the merits and demerits of Single Knockout tournaments?
5. What are the merits and demerits of League to League tournaments?

er
6. Write a note on Intramural and Extramural.(Most Imp)
8. What is planning in sports? Discuss its objectives.
9. What is seeding? Explain by example the method of giving special seeding.
10.Explain the formation of committees and its responsibility in pre, during, and

m
post-competition.
11. Make a cyclic fixture of 11 teams with the help of the Single League method.
12. Draw a league fixture for 16 teams by the Staircase Method. What do you mean by a
om
League or Round Robin tournament?
Q13. Briefly explain the functions of Directing and Controlling to organize sports event.
Q14. Explain any two functions of the marketing committee, before and during the sports
competition.
15. Draw the Fixture of 21 Teams in Knockout Tournament.
gC

16. When the Fit India movement was launched?

Unit -2 children and women in sports

in

1. Explain the concept/Stages/Factors of motor development in children.

2. How does physical activity benefit children's growth?
Be

3. Explain the common sports injuries in children and their prevention.

4. What are the barriers faced by women in sports?
5. How do hormonal changes affect women's sports performance?es
6. Discuss the role of the menstrual cycle in female athletes' performance.
7. What is the impact of nutrition on women's sports performance?
8. Explain the importance of self-defense training for girls.
9. How do social stereotypes impact female participation in sports?
10. What is the role of female coaches and mentors in sports?
11. Explain the role of Title IX law in promoting women's sports.
12. What are the career opportunities for women in sports industry?
 FREE NOTES AND STUDY MATERIAL(BeingCommerce)
UNIT-3 YOGA as Preventive Measure for Lifestyle Disease

(1) Explain the procedure for & benefits of Tadasana.

(2) Explain the benefits of Bhujangasana.
(3) Explain Pawanmuktasana & Paschimottanasana.
(4) Explain the procedure & benefits of Ardha Chakrasana.
(5) Explain the benefits and procedure of Shalabhasana.
(6) Write precautions of Chakrasana.
(7) Explain procedure & benefits of Parvatasana.
(8) Write the benefits of Vakrasana.
(9) Highlight a few asanas for curing & preventing hypertension. Explain any two.

ce
(10) Explain the different types of asanas.
(11) Explain briefly Tadasana, Matsyasana & Shavasana.
(12) Explain benefits and procedure for Bhujangasana.
(13) State any four benefits of Kapalbhati. Benefit of kapalbhati

er
14. Describe the procedure and any two benefits of Pavanmuktasana. Procedure of Pavanmuktasana.
15. List down any four asanas used for prevention of Hypertension. Explain
the procedure and contraindication of any one of them with help of a stick diagram.
16. How is yoga helpful in improving lifestyle?

m
17. What is Diabetes Mellitus?
18. Explain Diabetes and its symptoms.
19. Discuss the asanas helpful for a person suffering from asthma.
20. Write in detail the benefits of Chakrasana.
om
21. Define Blood Pressure.
gC
in
Be

CLICK ON THE ABOVE TO WATCH FULL STRATEGY VIDEO

 FREE NOTES AND STUDY MATERIAL(BeingCommerce)
UNIT-4 Physical Education and Sports for (CWSN)

(1) Write the full form of CWSN, ADHD, SPD, ASD, ODD, OCD.
(2) Define Disability. What is Intellectual Disability & what are the signs of it? Discuss its
causes.
(3) What are different types of disorders? Explain briefly any five of your choice.
(4) What are the causes and symptoms of ASD/ADHD/ODD?
(5) What are the benefits of physical activity for children with special needs?
6. What is the difference between Classification and Divisioning In
disability sports?

ce
7. Describe Maximum Effort Rule' used in Special Olympics?
8. Suggest any five strategies to make physical activities accessible for children with special
needs.
9. Explain the advantages of physical activities for children with special needs.

er
10. Explain any three strategies to Make Physical Activities Accessible for CWSN.
11. Create a mind map including any six advantages of physical activities for children with
special needs.
OR

m
“Participation in physical activities is advantageous for children with special need." Briefly
explain any six advantages.
12. What is Autism Spectrum Disorder? What are the symptoms of Autism Spectrum Disorder.
om
Unit-5 Sports and Nutrition

1. Define a balanced diet and its importance in sports.

2. What are macronutrients and micronutrients? Give examples.
gC

3. Explain the functions of carbohydrates, proteins, and fats in an athlete's diet.

4. What is the role of vitamins and minerals in physical fitness?
5. Explain the effects of a poor diet on sports performance.
6. Differentiate between macro and micro minerals with examples.
in

7. How does water help in maintaining body temperature and hydration?

8. Explain the role of roughage and fiber in digestion.
9. What is meal planning for athletes? How does it differ from a normal diet?
Be

10. Describe sports supplements and their effects (creatine, caffeine, protein powders)
11. What is carbohydrate loading, and why is it important for endurance athletes?
12. Define BMI (Body Mass Index) and explain its significance in sports.(Most Important)
13. Explain eating disorders in sports - Anorexia Nervosa & Bulimia.
14. How does pre-game and post-game nutrition affect an athlete's performance?
15. What is the importance of hydration and electrolyte balance in sports?
 FREE NOTES AND STUDY MATERIAL(BeingCommerce)
Unit-6 Test and Measurement in sports

1. What is the importance of test and measurement in physical education?

2. Define somatotypes and their classification.
3. Explain Harvard Step Test and its significance.
4. How is the Body Mass Index (BMI) calculated, and what does it indicate?
5. Describe the Rikli and Jones Test for assessing fitness in senior citizens.
6. What are the AAHPER (American Alliance for Health, Physical Education, Recreation)
fitness test components?
7. Explain the Kraus-Weber Test and its importance.

ce
8. Define muscular strength, endurance, and flexibility tests.(Most Imp)
9. What is the purpose of skin fold measurement in body composition analysis?
10. How do you measure cardiovascular endurance in sports?
11. What are the different methods to assess agility and speed in athletes?

er
12. Describe the Sit and Reach Test and its significance.
13. How is the Illinois Agility Test performed?
14. Explain the difference between lab-based and field-based fitness tests.
15. Why is data collection and evaluation important in sports training?

m
Unit-7 Psychology and Injuries in sports
1. What are the short-term and long-term effects of exercise or the body?
om
2. Define oxygen debt and oxygen deficit.
3. How does cardio-respiratory endurance impact sports performance?
4. Explain the types of muscle contractions (isometric, isotonic, isokinetic).
5. How does lactic acid accumulation affect an athlete's performance?
6. What is VO2 max, and why is it important for endurance athletes?
gC

7. Explain the role of energy systems (ATP-PC, glycolytic, and aerobic) in sports.
8. What are the different types of sports injuries?
9. How does the RICE method (Rest, Ice, Compression, Elevation) help in injury management?
10. Differentiate between spraishare and strain injuries.
in

11. Explain the causes and prevention of ACL injuries in athletes.

12. What are the common first-aid techniques for fractures and dislocations?
13. How does fatigue affect sports performance?
Be

14. Discuss the role of warm-up and cool-down in injury prevention.

15. What is the importance of hydration in preventing muscleshare cramps?
 FREE NOTES AND STUDY MATERIAL(BeingCommerce)
Unit-8 Biomechanic and Sports
1. Define biomechanics and its application in sports.
2. Explain Newton's Laws of Motion with sports examples.
3. How does force impact movement in sports?
4. What is the principle of leverage, and how does it help in sports?
5. Explain the concept of angular motion in sports.
6. What is center of gravity, and how does it affect an athlete's balance?
7. Describe the types of friction in sports (static, sliding, rolling)
8. How does the Bernoulli Principle apply to aerodynamics in sports?
9. What is momentum, and why is it important in sports?

ce
10. Explain the concept of equilibrium and stability in athletic performance .
11. How does fluid mechanics impact swimming and cycling performance?
12. What is the difference between kinematics and kinetics in biomechanics?
13. Discuss the importance of sports equipment design in biomechanics.

er
14. What role does torque play in rotational movements?
15. Explain the biomechanical principles behind high jump and long jump.

Unit-9 Psychology and sports

m
1. What is the role of sports psychology in athletic performance?
2. Define motivation, and how does it affect athletes?
3. Explain types of motivation intrinsic and extrinsic.
om
4. What is stress management in sports, and why is it important?
5. How does goal setting improve sports performance?
6. Explain the impact of self-confidence on an athlete's success.
7. What are the psychological benefits of exercise?
8. How does anxiety affect performance in sports?
gC

9. Define aggression in sports and its types.

10. How can athletes develop mental toughness?
11. What are cognitive and somatic anxiety, and how do they impact sports?
12. Explain the importance of visualization and mental rehearsal in training.
in

13. How does team cohesion affect performance in team sports?

14. What are the techniques for controlling performance pressure?
15. Discuss the importance of pre-game routines in reducing nervousness?
Be
 FREE NOTES AND STUDY MATERIAL(BeingCommerce)
Unit-10 Training in Sports
1. Define sports training, and what are its objectives?
2. What are the principles of training in sports?
3. Explain the concept of periodization in sports training.
4. What is the difference between strength, endurance, speed, and flexibility training?
5. How does overtraining affect performance and recovery?
6. Define aerobic and anaerobic training with examples.
7. Explain the importance of circuit training in sports.
8. What are the different methods of endurance training?
9. How does interval training help improve speed and endurance?

ce
10. What is resistance training, and how does it help in strength building?
11. Explain the role of plyometric exercises in explosive strength development.
12. What is cross-training, and how does it benefit athletes?
13. How does load, intensity, and recovery impact an athlete's progress?

er
14. Explain the warm-up and cool-down techniques.
15. What is tapering, and how does it help in peak performance before competitions?

m
om
gC
in
Be