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Diet Chart 13 Days

The document outlines a 13-day meal plan with specific breakfast, lunch, and supper options for each day. The meals primarily consist of proteins like grilled steak, chicken, and fish, along with vegetables and some fruits. The plan emphasizes low-carb options and includes beverages like coffee and lemon tea.

Uploaded by

Samia Khalid
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27 views1 page

Diet Chart 13 Days

The document outlines a 13-day meal plan with specific breakfast, lunch, and supper options for each day. The meals primarily consist of proteins like grilled steak, chicken, and fish, along with vegetables and some fruits. The plan emphasizes low-carb options and includes beverages like coffee and lemon tea.

Uploaded by

Samia Khalid
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Days Breakfast Lunch Supper

Day 1 1 cup Coffee black 2 boiled eggs, cooked Grilled steak 200gm
sweetener much as spinach as much as u
like like
Day 2 Coffee black and 2 Grilled steak, green Chicken 200-250gm
brown toasts salad ( cucumber,
lettuce) and fruit half
bowl
Day 3 Ditto 2 boiled eggs, tomato Chicken and green
and green beans one salad one cup
cup
Day 4 Ditto Cooked/raw carrots Fruit salad 1 cup and
half cup and cheese plain yoghurt half cup
cheddar low fat feta or
cottage cheese 100gm
Day 5 1 medium carrot, 250 gm grilled white 250gm grilled steak
lemon in water and fish/chicken and raw ana salad
coffee tomato
Day 6 1 cup Coffee black and Grilled de-skinned 2 boiled eggs with 2
whole meal wheat Chicken 250gm tbsp yogurt
bread or brown toast 2
Day 7 Lemon tea Grilled steak 200gm Anything u like from
and fruits the diet
Day 8 Coffee black and 2 2 boiled eggs, cooked Grilled steak 250gm
brown bread toasts spinach
Day 9 Coffee black and Grilled steak 200gm Chicken in any form
whole meal wheat and green salad 1 cup 200gm
bread or brown toast
Day 10 ditto 2 boiled eggs, tomato Chicken and green
and green salad salad 1 cup
Day 11 ditto Cooked raw carrots Fruit salad 1 bowl
and cheese 100gm 250ml and plain
yoghurt ½ cup
Day 12 Carrots and lemon Grilled white Grilled steak and
juice 1 cup fish/chicken and raw green salad 1 cup
tomato 200gm
Day 13 1 cup Coffee black and Grilled tomato, 2 boiled eggs and
whole meal wheat deskinned chicken 250 carrot
bread or brown bread gm

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