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7-day challenge

The document outlines a week-long meal planner with daily breakfast, lunch, and dinner options. Each day features a variety of healthy meals including salads, stir-fries, and whole grains. The meals incorporate fruits, vegetables, proteins, and healthy fats for balanced nutrition.

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lucky.geethansh
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7 views9 pages

7-day challenge

The document outlines a week-long meal planner with daily breakfast, lunch, and dinner options. Each day features a variety of healthy meals including salads, stir-fries, and whole grains. The meals incorporate fruits, vegetables, proteins, and healthy fats for balanced nutrition.

Uploaded by

lucky.geethansh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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o o d

F acker
TrWeek Planner
day 1
Breakfast Lunch Dinner
A quinoa salad wit
Oatmeal topped with grilled salmon,
chickpeas, cherry
fresh berries and a steamed broccoli,
tomatoes, cucumber,
drizzle of honey and brown rice
and a lemon-tahini
dressing
DAy 2
Breakfast Lunch Dinner
Two scrambled eggs Vegetable and lentil
stir-fry of mixed
with spinach and soup paired with
vegetables, tofu,
whole-grain toast whole grain bread
and brown rice
Day 3
Breakfast Lunch Dinner
Smoothie made with A kale salad topped Baked chicken breast
banana, spinach, with walnuts, apple with roasted sweet
almond milk, slices, and balsamic potatoes and green
and flaxseeds vinaigrette beans,
Day 4
Breakfast Lunch Dinner
A chia seed pudding A brown rice bowl vegetable curry
with almond milk with black beans, served with quinoa,
and mango slices corn, diced bell
peppers, and avocado
day 5
Breakfast Lunch Dinner

Greek yogurt with Turkey and avocado Grilled tilapia with a


granola and mixed sandwich on whole- side of asparagus
berries, grain bread, and quinoa
Day 6
Breakfast Lunch Dinner
A Mediterranean
A frittata with bell Beef stir-fry with
platter of hummus,
peppers, onions, and broccoli and brown
tzatziki, carrot
herbs rice
sticks, and whole-
grain pita
Day 7
Breakfast Lunch Dinner
Pancakes made with
whole wheat flour Mediterranean salad Roasted chicken
topped with fresh with feta, olives, thighs with sweet
fruit and a touch of cucumbers, and mixed potatoes and
maple syrup for greens Brussels sprouts
sweetness
e you follow
hop

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