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Meal Plan Month 2 Formatted

The document outlines a weekly meal plan including breakfast, lunch, and dinner options for each day. Breakfasts feature fruits, seeds, and various milks, while lunches and dinners consist of proteins like beef, chicken, and shrimp paired with grains and vegetables. The plan emphasizes a variety of healthy ingredients across the week.

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yesiamtheshit86
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11 views2 pages

Meal Plan Month 2 Formatted

The document outlines a weekly meal plan including breakfast, lunch, and dinner options for each day. Breakfasts feature fruits, seeds, and various milks, while lunches and dinners consist of proteins like beef, chicken, and shrimp paired with grains and vegetables. The plan emphasizes a variety of healthy ingredients across the week.

Uploaded by

yesiamtheshit86
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Day Breakfast

- Peaches, mango, banana


Monday -- Flaxseeds, coconut
Strawberries, water banana
blueberries,
Tuesday -- Chia seeds,
Spinach, almond
kale, milk
pineapple
Wednesday -- Flaxseeds, coconut
Banana, almond wateroats
butter,
Thursday -- Almond milk, cinnamon
Oranges, mango, banana
Friday -- Chia seeds,spinach,
Pineapple, almond banana
milk
Saturday -- Almond butter,banana
Mixed berries, almond milk
Sunday - Chia seeds, almond milk
Lunch
- Ground beef, quinoa, black beans Dinner
- Sirloin steak, garlic butter
-- MixedChickengreens,
breast,guacamole
broccoli, carrots, snap peas -- Roasted potatoes,
Chicken breast, greenrice
jasmine beans
-- Jasmine rice
Shrimp, zucchini noodles -- Stir-fried veggies,
Shrimp, bell teriyaki
peppers, onionssauce
-- Bell peppers,
Salmon, onions
asparagus -- Jasmine rice, guacamole
Grilled salmon, roasted zucchini, squash
-- Brown rice
Ground beef, black beans, quinoa -- Quinoa
Chicken breast, garlic honey glaze
-- Bell peppers,
Ground beef, guacamole
baked sweet potato -- Mashed sweetbalsamic
Ground beef, potatoes, sautéed spinach
glaze
-- Sautéed spinach, onions
Chicken breast, brown rice, quinoa -- Sautéed asparagus,
Shrimp, garlic lemonwild
saucerice
- Roasted veggies - Zucchini noodles, cherry tomatoes

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