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Basketball Lesson Plan

The basketball lesson plan is designed for a 45-minute session focusing on developing basic skills such as dribbling, passing, and shooting. It includes a warm-up, skill development activities, and a cool-down, with specific objectives for each segment. Assessment will be based on student progress and feedback.

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satyaprasad1099
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12 views1 page

Basketball Lesson Plan

The basketball lesson plan is designed for a 45-minute session focusing on developing basic skills such as dribbling, passing, and shooting. It includes a warm-up, skill development activities, and a cool-down, with specific objectives for each segment. Assessment will be based on student progress and feedback.

Uploaded by

satyaprasad1099
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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Basketball Lesson Plan

Duration: 45 minutes

Objective:
- To introduce and develop basic basketball skills such as dribbling, passing, and
shooting.

Lesson Outline

1. Warm-Up (10 minutes)


- Objective: To increase blood flow and prepare the body for physical activity.
- Activity:
- Cardio : Jogging, Sprints and shuttle run
- Dynamic stretches : Starting from head to toe.

Main Activity :

2. Stance Position (3 minutes) - Holding the ball in basic form.


-Basic stance and types of stances.

2. Skill Development - Dribbling (10 minutes)


- Objective: To develop control and movement while dribbling the basketball.
-Types of dribbles : Low level, High level and alternate.

3. Skill Development - Passing (7 minutes)


- Objective: To improve accurate passing and teamwork.
- Types of passes : Chest, Bounce and Overhead.

4. Skill Development - Shooting (10 minutes)


- Objective: To improve shooting accuracy and technique.
- Shooting position : foot position , squat stance, Elbow and palm alignment,
Releasing the ball.

6. Cool-Down (5 minutes)
- Objective: To gradually reduce heart rate and stretch muscles.
- Activity:
- Light dribbling while walking around the court for 2 minutes.
- Static stretching : Arm stretch, wrist rotation, shoulder rotation, lower
body stretches.

Assessment :

- Student's progress
-feedback

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