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Assignment 2 Recording Sheet (1)

The document outlines a Health Behaviour Change Project schedule over three weeks, detailing daily activities related to mindset preparation, abstinence, and reinforcement exercises. Each day is assigned a specific focus, such as clean days, yoga, and celebrating success. The schedule emphasizes gradual progression in health behavior change through structured activities.

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jaydurynek
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0 views

Assignment 2 Recording Sheet (1)

The document outlines a Health Behaviour Change Project schedule over three weeks, detailing daily activities related to mindset preparation, abstinence, and reinforcement exercises. Each day is assigned a specific focus, such as clean days, yoga, and celebrating success. The schedule emphasizes gradual progression in health behavior change through structured activities.

Uploaded by

jaydurynek
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Assignment 2-Health Behaviour Change Project-Recording Sheet

Plan Monday Tuesday Wednesda Thursday Friday Saturday Sunday


y
Week 1 Oct 17 18 19 20 21 22 23
Mindset/ The first The The third The The fifth The
mental day of second day of fourth day of sixth
preparat being day of being day of abstinen day of
ion clean clean partially being ce abstine
clean clean nce
Week 2 24 25 26 27 28 29 30

Mental The The eight- The ninth The tenth The Active
reinforc seventh day of day of day of eleventh reinforc
ement/ day of abstinenc abstinenc abstinenc day of ement/
exercise abstinen e-plus e e abstinen substit
s/yoga ce yoga ce ution
Week 3 31 Nov 1 2 3 4 5 yoga
6
The The The The The Celebrat Celebra
twelfth thirteent fourteenth fifteenth sixteenth e te
day of h day of day of day of day of success success
abstinen abstinen abstinenc abstinenc abstinenc
ce ce e e e

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