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– It is a biological system that involves the organs and structures responsible for the exchange of gases between an
organism and its environment.
– The primary function of the respiratory system is to bring in oxygen (O2) into the body and remove carbon
dioxide (CO2) from the body.
– Other functions include inhaling and exhaling, and conditioning the air entering the body.
Importance
The respiratory system is important as it allows your body to breathe, taking in oxygen for energy production and
expelling carbon dioxide, ensuring proper functioning of cells and maintaining internal balance.
3. Larynx or Voice Box – An organ in the top of the neck involved in breathing, producing sound, and protecting the
trachea against food aspiration.
4. Trachea or windpipe – It is a narrow and cylindrical tube that carries air from the larynx to the lungs.
5. Bronchi- trachea splits into two bronchi which insert to the lungs.
6. Bronchioles – These are smaller airways that branch out from the bronchi and carry air deep into the lungs.
8. Alveoli- tiny air sacs within the lungs where gas exchange occurs. Oxygen from the air diffuses into the
bloodstream, and carbon dioxide from the blood diffuses into the alveoli to be expelled during exhalation.
9. Diaphragm – the major muscle located below the lungs. It allows respiration to occur.
1. Regular Exercise
– Engage in aerobic exercises to strengthen respiratory muscles and improve lung capacity.
(Activities like brisk walking, jogging, or swimming can enhance overall respiratory health.)
3. Stay well-hydrated
(Stay well-hydrated to keep the mucous membranes in your respiratory tract moist. )
4. Balanced Diet