SA 2 MIDTERM REVIEWER  Learn to recognize self-hate both side and

out-side yourself.
CHAPTER 5: PSYCHOLOGICAL ATTRIBUTES OF  Make maximum use of compassion in
PERSONALITY accepting all aspects of yourself so that
A. Personal Discipline you can attain happiness.
- The crowded hours came to us one at a  Remember that happiness is everyday
time. This is only way they can come. The living.
day may bring in many, may task, many  Believe in yourself.
problems but they come only in single file.  Trust yourself.
 Do first the chores that you feel are most  Schedule "fun" time and "alone" time.
important. If you do so, the rest of your  Make a list of things you like and those
work will seem easy. you don’t like
 Schedule task by jotting down on the "post E. Creative Thinking
it" note pads. - 90% of our original ideas die upon
 Get outside the house atleast twice a day. conception. 10% become somewhat
 Don’t over-prepare. developed. Half of the 10% see the light of
 Minimize distractions. day. This is because we find it difficult to
 Create a simple time. saving system believe that we can have what we want in
around your home. life.
 Simplify your shopping. - Believe in what we will become in reality
 Go to work or appointment five minutes F. Innate Love for People
early. - FACTORS THAT LOWER EFFIECIENCY IN A
 Streamline your schedule. COMPANY ARE:
TIME MANAGEMENT  Discouragement
 Planning  Demoralization
 Identifying priorities  Monotony
GREAT ACHIEVERS ARE GREAT  Dissatisfaction
PLANNERS  Irritation
 Organize activities  Distractions
 Sort out the unimportant from the  unappreciated efforts
important - Love, respect for the right of others and
 Invest time in productive and meaningful continuous regard for the welfare of others.
efforts - Deep motivation.
B. Self-Awareness - Trust and Respect
- defined as the Degree of clarity with which G. Self-Confidence
we perceive and understand, both - Competence in the job and self-confidence go
consciously, all factors that affect our lives. hand in hand. One cannot assert one’s
 KNOW THYSELF (SOCRATES) personality without self-confidence.
 The way we reveal ourselves to others is - Confidence in work can be achieved by doing
the way others will respond to us. the following:
 Get feedback 1. Dare try to succeed.
C. Self-Esteem 2. Transform self-consciousness to self-
- It is sense of adequacy and personal self- confidence.
worth. - - Indicates how one actually feels 3. Strive toward mental relaxation.
about himself. 4. Respond to the needs of others.
ENHANCE BY: 5. Have confidence in your values.
1. Becoming an officer of organization 6. Learn to Listen.
2. Topping the class 7. Be doer instead.
3. Being a dependable or responsible 8. Be quick to compliment.
member of family WAYS TO IMPROVE PERSONALITY
D. Attitude Awareness  Treat other people as very important
- can give new dimension to ones thinking. persons.
healthy mind is the outcome of positive  Continuously grow, change and develop.
attitudes. Negative attitudes are "resistors"  Be time-conscious.
which  Have self-confidence
hold us back, retard effectiveness, and
because others respond negatively towards.
Positive attitudes accelerate fulfillment in
one’s life
- HAPPINESS is:
1. The feeling that makes our life truly
worthwhile
2. Being at peace with oneself, feeling
comfortable, enjoying self-acceptance and
being tension-free
3. Feeling good
WAYS TO ACHIEVE A POSITIVE OUTLOOK
 Remember the truth that life is tough.
 Learn to accept your human assets as well
as your human liabilities.