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Soma Breathing Method

Soma Breathing is a rhythmic breathwork technique that combines ancient pranayama with modern science to improve physical, mental, and spiritual well-being. The practice includes rhythmic breathing, breath holds, visualization, and cyclic hyperventilation, offering benefits such as enhanced energy, reduced stress, and improved mental clarity. A guided session is provided, lasting 10-15 minutes, which incorporates these techniques for relaxation and empowerment.

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0% found this document useful (0 votes)
51 views3 pages

Soma Breathing Method

Soma Breathing is a rhythmic breathwork technique that combines ancient pranayama with modern science to improve physical, mental, and spiritual well-being. The practice includes rhythmic breathing, breath holds, visualization, and cyclic hyperventilation, offering benefits such as enhanced energy, reduced stress, and improved mental clarity. A guided session is provided, lasting 10-15 minutes, which incorporates these techniques for relaxation and empowerment.

Uploaded by

alchemymagic77
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Soma Breathing

Soma Breathing is a rhythmic breathwork technique that blends ancient pranayama (yogic
breathing) with modern science to enhance physical, mental, and spiritual well-being. It was
developed by Niraj Naik and is designed to activate the parasympathetic nervous system, boost
oxygen efficiency, and create altered states of consciousness.

How It Works

Soma Breathing involves:

1.​ Rhythmic Breathing – Inhaling and exhaling in a controlled, rhythmic manner, often in
sync with music.
2.​ Breath Holds (Kumbhaka) – Holding the breath after exhaling to stimulate hypoxia,
increasing resilience and energy.
3.​ Visualization & Meditation – Combining breathwork with intention-setting and
mindfulness for greater focus and manifestation.
4.​ Cyclic Hyperventilation – Controlled over-breathing to increase oxygenation, followed
by breath retention to induce deep relaxation and clarity.

Benefits of Soma Breathing

●​ Enhances energy and endurance


●​ Boosts immune system function
●​ Improves mental clarity and focus
●​ Reduces stress and anxiety
●​ Promotes deep relaxation and better sleep
●​ Increases emotional resilience
●​ Induces deep meditative and altered states of consciousness

Here’s a guided Soma Breathing session designed to help you relax, energize, and awaken
your inner power. This session lasts about 10-15 minutes and includes rhythmic breathing,
breath retention, and visualization.

🌬️ Soma Breathing Session (Guided)


Preparation

●​ Find a comfortable place to sit or lie down.


●​ Close your eyes and relax your body.
●​ Take a deep inhale through your nose and exhale slowly through your mouth to
prepare.

🔹 Phase 1: Rhythmic Breathing (2-4 Minutes)


Inhale deeply through your nose for 4 seconds, then exhale through your mouth for 4
seconds.

●​ Keep the breathing circular (no pauses between inhale & exhale).
●​ Feel the oxygen energizing your body.
●​ Repeat this rhythm for 2-4 minutes (you can do it to music with a steady beat).

🔄 Inhale… 2…3…4… Exhale… 2…3…4…​


🔄 Inhale… 2…3…4… Exhale… 2…3…4…
🔥 After about 30 breaths, you may start to feel tingling sensations in your body. This is
normal!

🔹 Phase 2: Breath Hold (Kumbhaka) – 60 Seconds


●​ Take a deep inhale through your nose, then exhale completely through your mouth.
●​ Hold your breath on the exhale for as long as you comfortably can (start with 30-60
seconds).
●​ Relax. Feel your mind emptying.

💡 If you feel the urge to breathe, inhale gently and hold for a few seconds before exhaling.

🔹 Phase 3: Power Inhale & Retention (15-30 Seconds)


●​ Take a deep, powerful inhale through your nose and hold it.
●​ Visualize energy moving through your body.
●​ Hold this breath for 15-30 seconds while squeezing your pelvic muscles (like a root lock
in yoga).
●​ Then exhale slowly and relax completely.

🔹 Phase 4: Integration & Meditation (2-5 Minutes)


●​ Breathe naturally and feel deep relaxation.
●​ Focus on an intention or visualization (ex: manifestation, healing, success).
●​ Absorb the energy of the session.

⚡ Benefits of This Session


✔️ Increases oxygen efficiency​
✔️ Activates the parasympathetic nervous system (deep relaxation)​
✔️ Boosts mental clarity and energy​
✔️ Enhances spiritual connection​
✔️ Helps in manifestation & visualization
💡 You can repeat this cycle 2-3 times for a more intense experience!

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