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The document outlines the concept of a healthy lifestyle as defined by the World Health Organization, emphasizing the importance of physical, mental, and social well-being. It provides practical ways to achieve a healthy lifestyle, including dietary recommendations such as consuming a variety of foods, reducing harmful fats, and staying hydrated. The document serves as a guide for promoting overall health and preventing major illnesses.

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12 views8 pages

2_5328241856532737136

The document outlines the concept of a healthy lifestyle as defined by the World Health Organization, emphasizing the importance of physical, mental, and social well-being. It provides practical ways to achieve a healthy lifestyle, including dietary recommendations such as consuming a variety of foods, reducing harmful fats, and staying hydrated. The document serves as a guide for promoting overall health and preventing major illnesses.

Uploaded by

amanjmoon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Knowledge Technical Institute

-Department of Nursing

Healthy Lifestyle
Supervised by: Mr.Fenk Prepared by: Nasiba Ahmad

2022-2023
Contents
▸ What is healthy lifestyle ?
▸ Ways to healthy lifestyle

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What is healthy lifestyle ?
▸ According to the World Health Organization, is "a state of
complete physical, mental and social well-being and not
merely the absence of disease and infirmity.

▸ A lifestyle which includes activities and habits that encourage


the development of total physical, mental, and spiritual fitness,
and which reduces the risk of major illness. Healthy activities
and habits include regular exercise; a balanced, nutritious diet;
adequate sleep and relaxation; abstaining from smoking and
taking nonessential drugs; and moderating the intake of
alcohol.
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Ways to Healthy lifestyle

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Eat a healthy diet
▸ Adults should eat a least Five types of foods per
day , such as fruits, vegetables , legumes, nuts,
agrain’s.
▸ Know what being hungry feels like. This takes
some practice, When you're eating a meal, stop
when you're satisfied, not when you're full to
prevent obesity .
▸ Reduce intake of harmful fats and replace
saturated fats with unsaturated fats , that
unsaturated fats found in fish, avocados, olive oil,
nuts, and sunflowers .
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▸ Consum less salt and sugar , because high amount
of salts risk of high blood pressure heart diseases ,
and stroke. Also high sugar amount risk of tooth
decay and unhealthy weight gain and diabetes .
▸ Use more grains in your diet because helps in
reducing heart disease, cancer, diabetes.
▸ fruits and vegetables are low in fat, salt,
and sugar so become most healthy food.

6
Drink plenty of fluids
▸ Adults need to drink at least 1.5 litters of
Fluids per a day .
▸ Water is the best fluid always
▸ Also we can use fruit juice, tea, soft drinks, milk ,
can be okay from time to time.

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