Course: Scientific Foundations of Health – BSFHK108

Module 2: Building of healthy lifestyles for better future

1. The kinds of food that a person, animal, or community habitually eats is referred to as
a. Date
b. Deit
c. Diet
d. None of these

2. The constituents of a healthy diet are

a. Fluids,
b. Macronutrients such as protein and micronutrients such as vitamins,
c. Adequate fibre and food energy
d. All the above

3. Normally, we fail to follow a healthy diet due to

a. Increase in processed foods
b. Changing lifestyles
c. Rapid urbanization
d. All the above

4. The term malnutrition (under- and over-nourished) refers to

a. Deficiency of a wide range of nutrients
b. Excess nutrients
c. imbalance of a wide range of nutrients
d. All the above

5. Diabetes, heart disease, stroke and cancer and malnutrition in all its forms can be prevented
following a healthy diet
a. True
b. False

6. Due to malnutrition, approximately, ____- % children under the age of 5 are underweight.
a. 25
b. 44
c. 53
d. None of the above

7. Which of the following schemes of Govt. of India focuses on improving the health of Pregnant
Women & Lactating Mothers?

a. POSHAN Abhiyaan
b. Pradhan Mantri Matru Vandana Yojana
c. Swatchh Bharath Abhiyaan
d. None of the above

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8. Which of the following schemes of Govt. of India focuses on improving the health of adolescent
girls, pregnant women & lactating mothers?
a. POSHAN Abhiyaan
b. Pradhan Mantri Matru Vandana Yojana
c. Swatchh Bharath Abhiyaan
d. None of the above

9. According to nutritional guidelines, the best food for infants up to an age of 6 months is
a. Nutrient-dense foods
b. Pureed vegetables & fruits
c. Breast milk
d. Rice cereals
10. According to nutritional guidelines, which of the following constitute a healthy diet for adults?
a. Fruits & vegetables

b. Nuts & whole grains

c. Unsaturated fats

d. All the above

11. According to nutritional guidelines, about 30% of our total energy intake / day should be from
fats. Which of the following food items give us unsaturated fat?

a. Canola & olive oils

b. Sunflower & soybean
c. Avocado & nuts
d. All the above

12. Fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard give us the following
type of fat

a. Unsaturated fats
b. Saturated fat
c. Trans-fats
d. None of the above

13. Baked and fried foods, pre-packaged snacks and foods - frozen pizza, pies, cookies, biscuits,
wafers, etc. give us the following type of fat

a. Unsaturated fats
b. Saturated fat
c. Trans-fats
d. None of the above

14. Calcium rich foods like dairy products (low fat), milk (toned) and green leafy vegetables should
be included in the daily diet of

a. Infants
b. Adults
c. Elderly people
d. All aged people

15. Nuts and seeds are treated to be incredibly nutritious. The nutrients we get by consuming these
are
a. Proteins & fibres
b. A variety of vitamins and minerals
c. Both a & b

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 d. None of the above

16. Processed foods have ingredients that are modified from their original form. Which of the
following eatables fall under ultra- processed foods category?
a. Fast foods & frozen meals
b. Canned foods
c. Chips & soft drinks
d. All the above

17. According to nutritional guidelines, which of the following methods / practices mostly help us to
have a good health?
a. Stay hydrated
b. Take vitamin D if you’re deficient
c. Nurture your social relationships & Get moving
d. All the above

18. Obesity is accumulation of excess body fat at various locations of our body. Which of the
following measures indicates the obesity?
a. Bulging of body parts
b. Accumulation excess blood in the body
c. Body Mass Index
d. All the above

19. Body Mass Index of a person is the

a. Body mass divided by the square of the body height (in m)
b. Body mass multiplied by the body height (in m)
c. Body mass divided by the square of the body height (in ft.)
d. None of the above

20. A person is said to have normal fat if his/her body mass index is
a. Less than 18.5

b. Between 18.5 – 24.9

c. Between 25.0-29.9

d. Over 30.0

21. Eating disorders found in young people are mostly the symptoms of
a. Mental illness
b. Physical illness
c. Both a & b
d. None of the above
22. According to nutritional guidelines, which of the following is not a method / practice to avoid
eating disorders?
a. Eat more whole, unprocessed foods, such as fruits, vegetables, and whole grains
b. Keep a variety of food items in front of you and do not eat them
c. Clean out the kitchen
d. Increase your protein intake & Plan your meals

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 23. Which of the following exercises mostly help us to avoid eating disorders?
a. Yoga & Meditation
b. Eating vegetables and fruits always
c. Consulting a physician
d. None of the above

24. Which of the following constitutes fitness components of our health?

a. Body composition & flexibility
b. Muscular strength & endurance
c. Cardiorespiratory endurance
d. All the above
25. Which of the following mostly constitute physical wellness?
a. Recognizing the need for physical activity
b. Healthy food & enough sleep
c. Preventing illness and injury
d. All the above

26. Which of the following is NOT a key component of building a healthy lifestyle?
A) Regular exercise
B) Stress management
C) Consuming highly processed foods
D) Balanced nutrition

27. What is the primary benefit of following nutritional guidelines for good health?
A) Increased body fat percentage
B) Prevention of nutrient deficiencies and chronic diseases
C) Rapid weight loss
D) Reduction in physical activity requirements

28. Which of the following disorders is characterized by an intense fear of gaining weight despite being
underweight?
A) Obesity
B) Anorexia nervosa
C) Binge eating disorder
D) Type 2 diabetes

29. Which of these is NOT one of the essential components of fitness for health?
A) Cardiorespiratory endurance
B) Muscular strength
C) Reaction time
D) Flexibility

30. What is the recommended daily intake of fruits and vegetables for adults according to WHO
guidelines?
A) 100 grams
B) 200 grams
C) 400 grams
D) 600 grams
31. Which type of fat is most detrimental to heart health and should be avoided?
A) Monounsaturated fats
B) Polyunsaturated fats
C) Saturated fats
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 D) Trans fats

32. What is the most effective first-line treatment for managing obesity and overweight disorders?
A) Surgery
B) Prescription medications
C) Lifestyle modifications
D) Nutritional supplements

33. How can eating disorders like binge eating be effectively managed?
A) By strictly following fad diets
B) Behavioral therapy and structured eating plans
C) Skipping meals regularly
D) Solely through increased exercise

34. Which macronutrient plays a crucial role in building and repairing tissues in the body?
A) Carbohydrates
B) Proteins
C) Fats
D) Vitamins

35. What is the most common cause of exercise-related injuries?

A) Excessive hydration
B) Poor exercise form or technique
C) Gradual increase in exercise intensity
D) Proper warm-up before exercise

36. Which of the following is a key principle for maintaining wellness?

A) Balancing physical, mental, and social health
B) Solely focusing on mental health
C) Avoiding all physical activities
D) Consuming only high-protein diets

37. Why is hydration important during physical exercise?

A) To replace lost energy stores
B) To maintain electrolyte balance and regulate body temperature
C) To reduce muscle flexibility
D) To prevent hunger during workouts

38. Which of the following dietary habits is most closely associated with the prevention of chronic
diseases?
A) High consumption of red meat
B) Low intake of fiber-rich foods
C) Balanced consumption of fruits, vegetables, and whole grains
D) Exclusive reliance on supplements

39. What is one of the primary components of fitness necessary for avoiding exercise-related injuries?

A) Muscular endurance
B) Proper footwear and warm-up routines
C) Only focusing on weightlifting
D) Skipping recovery days

40. Which of the following is an effective strategy to manage overweight conditions?

A) Avoiding all forms of carbohydrates
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B) Incorporating mindful eating and regular physical activity
C) Relying exclusively on weight-loss pills
D) Adopting extremely low-calorie crash diets

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