WESTERN VISAYAS, CENTRAL

VISAYAS, AND EASTERN VISAYAS’

GASTRONOMIC TOURISM

PRESENTED
BY: GROUP 1
 TOPIC OUTLINE
ANALYZE HOW CULTURAL VALUES AND BELIEFS INFLUENCE DINING ETIQUETTE AND FOOD-RELATED
A TABOOS IN DIFFERENT REGIONS OF THE PHILIPPINES;

EVALUATE THE IMPACT OF HISTORICAL EVENTS, RELIGIOUS BELIEFS, AND AGRICULTURAL PRACTICES IN
B THE DEVELOPMENT OF DISTINCT REGIONAL CUISINES IN THE PHILIPPINES;
EXAMINE THE TYPICAL DAILY MEALS AND DIETARY PATTERNS OF EACH REGION. THIS INCLUDES STAPLE
C FOODS, PREFERRED INGREDIENTS, AND UNIQUE COOKING TECHNIQUES;
INTERPRET THE CULTURAL SIGNIFICANCE OF A CHOSEN ICONIC DISH FROM A SPECIFIC REGION,

D ANALYZING ITS INGREDIENTS, PREPARATION METHODS, AND CONNECTION TO LOCAL TRADITIONS AND
HISTORY;
DISCOVER THE CUSTOMARY TIMES OF DAY FOR MEALS AND ANY COMMUNAL DINING PRACTICES
E OBSERVED IN EACH REGION; AND
CRITIQUE THE IMPACT OF GLOBALIZATION AND MODERNIZATION ON TRADITIONAL FOODWAYS IN A
F SPECIFIC REGION, ANALYZING BOTH THE POTENTIAL BENEFITS (E.G., CULINARY INNOVATION, ECONOMIC
OPPORTUNITIES) AND DRAWBACKS (E.G., LOSS OF CULINARY HERITAGE, STANDARDIZATION OF TASTE).
 MEET OUR TEAM

LAO, LEMUEL C. RODIL, DEBORAH SAMBAJON, ESTRADA, WENCES

RAYMOND

ANCHETA, FRANCE MONDRAGON,

MENESES, EVA MARIE
NICOLE MARK
 MEET OUR TEAM

PINGOY, RENALYN ARCILLA, TIMOTHY REYES, ANGELA CELESTIAL , JOANA

JAMES MAE

SANTOS, JV M. CABANGON, GRACE

 WESTERN
VISAYAS
The Western Visayas is a significant region.
It is made of six provinces, namely, Aklan,
Antique, Capiz, Guimaras, Iloilo, and Negros
Occidental. It also has two highly
urbanized cities, that is, Bacolod and Iloilo
City with the latter being the regional
center.

It is well-known for its mouthwatering

cuisine, vibrant festivals, and stunning
beaches, as well as its rich cultural
heritage and historical sites. Western
Visayas is a major contributor to the
nation's economy and tourism, drawing
tourists with its stunning natural
surroundings, friendly locals, and
distinctive customs.
 FOOD ETHICS OR ETIQUETTE
In Western Visayas, food ethics are about supporting local farmers
and protecting the environment. People prefer fresh, organic
ingredients and show respect for food by honoring traditions. Sharing
meals with family strengthens relationships, and eating slowly shows
appreciation for the food.

FOOD PRINCIPLES
In Western Visayas, food principles is all about using fresh, local
ingredients that are in season. Cooking focuses on simple methods like
grilling and steaming to keep the natural flavors. Traditional recipes are
passed down through generations to preserve cultural heritage.
 FOOD HABITS TRADITIONAL FOODS AND
DISHES
Visayan cuisine highlights
fresh ingredients and
natural flavors, using
techniques like grilling,
boiling, stewing, and stir-
La Paz Batchoy Chicken Inasal BInakol Humba
frying. Dishes often balance
sweet and savory, creating
unique flavor profiles.
Examples include chicken
inasal, a marinated, grilled Kansi Laswa
Pocherong Bisayas Tinu-om
chicken, and sinigang, a
sour soup with a tamarind
base.

Inuburan
OTHER REGIONAL FOODS AND
PRODUCTS
-KBL (Kadyos, Baboy, Langka)
-Muscovado Sugar (Negros)
- Ginamos (Western Visayas)

Current foodways
and practices
Current foodways in Western Visayas are deeply
influenced by traditional practices, local biodiversity,
and a strong connection to land and sea resources.
HOLIDAYS AND SPECIAL
OCCASIONS
- Dinagyang Festival
- Ati-Atihan Festival
- Masskara Festival
- Manggahan Festival
- Binirayan Festival
- Paraw Regatta Festival
TRADITIONAL HEALTH BELIEFS
Traditional health beliefs in Western Visayas influence not only
the daily lives of its residents but also create unique cultural
experiences that are significant in the field of tourism.

Belief in Aswang, Mangkukulam, and Barang

Use of Taw-Taw (Folk Healers) and Albularyo
Hilot (Traditional Massage)
Herbal Medicine and Use of Medicinal Plants
Faith Healing and the Power of Anting-Anting
(Amulets)
Pagtatawas (Diagnostic Ritual)
Prayers and Devotions for Healing
FESTIVALS RELATED TO GASTRONOMY
Western Visayas, a region in the Philippines, is known for its vibrant culinary heritage
and a wide variety of gastronomic festivals celebrating local ingredients, dishes, and
traditions. These festivals offer unique tourism experiences by immersing visitors in
the food culture of the area.

2. Sinigayan
Festival – Sagay
1. Pasungay Festival –
City, Negros
San Joaquin, Iloilo
Occidental

3. Adlaw Kang Manug

Tayabas (Sugarcane 4. La Paz Batchoy
Festival) – Negros Festival – Iloilo City
Occidental
 NEGROS ORIENTAL BOHOL

CENTRAL
VISAYAS
Central Visayas in the Philippines is known
for its beautiful sights, rich history, and
unique culture. It includes Cebu, Bohol,
Negros Oriental, and Siquijor. Cebu has
historical spots, Bohol has the Chocolate
CEBU SIQUIJOR
Hills and tarsiers, Negros Oriental has
great beaches, and Siquijor is known for
waterfalls and coral reefs.

The region’s food combines fresh tropical

ingredients with Spanish and Chinese
influences, offering a variety of flavors.
From grilled meats and seafood to sweet
native desserts and street food, the
cuisine is a tasty journey through history
and culture.
 FOOD AND CULTURE

FOOD ETHICS AND HABITS

Food culture in Central Visayas, Philippines, is deeply rooted in tradition and

community, with meals often shared using the “kamayan” style, emphasizing
togetherness. Key to their cuisine are rice and richly seasoned dishes, such as
Cebu's famous “lechon,” which symbolizes hospitality at gatherings.
Additionally, the region values local ingredients, as seen in dishes like “sutukil,”
which creatively showcase fresh seafood, and “merienda” traditions like "puto
maya" and "sikwate," offering opportunities for snacking and socializing
throughout the day.
 TRADITIONAL FOODS & DISHES
Sizzling Chicken Binakhaw Puto Maya Pancit Tuami Mangduggada Pinawikan Dumaguete Express Chorizo de Bohol

Calamay Chichaworms Ginataang Takla Halang-halang Lechon Puso Ngohiong Humba Budbud & Sikwate

Chorizo de Cebu Tuslob buwa Inununan Larang/linarang Tinowang Isda Torta Danggit Saang sa alat Binas-oy
TRADITIONAL EATING PATTERNS

Ginataang manok made with local mint leaves

Kinilaw with oregano
Budol fight with a paella twist
Nilagpang with malunggay leaves, ginger, and jalapeño
Pork sisig made with chayote, lechon meat, jalapeño, garlic, and onion
Law-uy sa baruto, with malunggay leaves as the main ingredient
Adobo, featuring the addition of atsuete (annatto) seeds
Adobo is best enjoyed with garlic rice and a side of pickled vegetables.
REGIONAL FOODS AND PRODUCTS
 CURRENT FOODWAYS &
PRACTICES
One of the best distinguishing aspects of Central Visayan
cuisine is the significant use of local herbs and spices.
Pungko Pungko

HOLIDAYS & SPECIAL OCCASIONS

Tawo-Tawo Festival Lapu-Lapu City’s
Pasayaw Festival Charter Anniversary
San Jose, Negros Commemoration of
Oriental’s Charter the Late President
Anniversary Sergio Osmeña
TRADITIONAL HEALTH BELIEFS

The healers utilize these

plants in making ointments,
oils and medicines which
they prescribe to their
patients.
FESTIVALS RELATED TO GASTRONOMY

1. SINULOG FESTIVAL 2. BUGLASAN FESTIVAL 3. UBI FESTIVAL

4. CALAMAY FESTIVAL 5. HALAD FESTIVAL 6. ROSQUILLOS FESTIVAL

 EASTERN
VISAYAS
A Region of Rich Heritage and
Natural Beauty

Eastern Visayas, also known as

Region VIII, is located in the eastern
part of the Visayan Islands in the
Philippines. It includes the islands of
Leyte, Samar, and Biliran.

Eastern Visayas comprises six

provinces: Leyte, Southern Leyte,
Eastern Samar, Northern Samar,
Samar, and Biliran.
 FOOD AND CULTURE OF
EASTERN VISAYAS
• Primary sources of income: farming and fishing.
—From land preparation to post harvest, farmers engage in
rituals to honor the nature spirits and ancestor spirits.
-Fishermen also seek permission from the water spirits to
ensure their safety at sea and to catch a bountiful harvest.
• Religion: Roman Catholic
•Language: Cebuano and Waray
• Population: it consist of Waray people. They are renowned for
their resilient and very attractive women.
 TRADITIONAL FOODS AND
DISHES Chocolate
Binakol Kinagod Moron Kinilaw Tamalos Samar

Binagol Baduya nga Pennato de Binukohang Roscas

Pasayan Uno Pancit
 TRADITIONAL EATING
PATTERNS

Staple Food
Seafood-Centric
Pagtotoro Ritual in Mourning
Pamaypay Ritual for Fishermen
Festive Foods
Community Sharing
FESTIVALS RELATED
TO GASTRONOMY
1. Pahiyas Festival
2. Lechón Festival (Parada ng
Lechon)
3. Longganisa Festival
4. Bangus Festival
5. Kadayawan Festival
6. Ibon-Ebon Festival
7. Pintados de Pasi Festival
8. Mango Festival
9. Sinulog sa Kabankalan
Festival
10. Kasadyaan Festival
 REGIONAL FOODS AND
PRODUCTS
CARABAO MORON KINILAW
LECHON BUWAD
MILK
HOLIDAY OCCASIONS IN
EASTERN VISAYAS
THANK YOU FOR
LISTENING!