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selfmanagement_skills

Self-management skills involve regulating emotions, thoughts, and behaviors to maintain a positive attitude and achieve goals. Key components include self-awareness, self-control, self-confidence, problem-solving, and time management, while benefits include developing good habits and overcoming challenges. Additionally, positive thinking and personal grooming are emphasized as important aspects of self-management.

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14 views

selfmanagement_skills

Self-management skills involve regulating emotions, thoughts, and behaviors to maintain a positive attitude and achieve goals. Key components include self-awareness, self-control, self-confidence, problem-solving, and time management, while benefits include developing good habits and overcoming challenges. Additionally, positive thinking and personal grooming are emphasized as important aspects of self-management.

Uploaded by

megabyte69420
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Unit-2 Self-Management Skill

What is self-management skill and what are the benefits of self-management skills?
Self-management is also referred to as ‘self-control’ or ‘self-regulation’, is the ability to regulate one’s
emotions, thoughts, and behaviour effectively in different situations.
It is a way of understanding yourself, your interest, abilities and how to keep a positive attitude in difficult
situations.
Benefits of Self-Management skills
• It helps to develop good habits
• Also helps in overcoming bad habits
• Gives motivation to achieve goals in life
• Helps in overcoming in difficult situations
 To avoid stress
How to manage yourself?
Self Management Skills includes:
Self-awareness- Know about yourself
Self-control- Ability to control your behaviour
Self-confidence- Be confident you can achieve anything
Problem-solving- Try to find the solution to problems in your life
Self-motivation- Keep your self-motivation high
Personal Hygiene- Keep yourself clean, smart and healthy
Positive Thinking- Think Everything will be fine
Team Work- Support your team members in the work
Time Management- Complete task on time
Goal Setting- Make a goal. what do you want to achieve?

Strengths are what we do well and are good at. Everyone has some strengths.
Weaknesses, also known as ‘areas of improvement’ are what we do not do well and are not good at. Everyone
has some weaknesses too.
How to Identify strengths?
 Take time off to think about what you do well.
 Think of anything that you are always good at.
 Think about what others appreciate about you.
How to Identify weaknesses?
 Find out the areas where you struggle.
 Look at the feedback you receive from others.
Difference between interests and abilities
Interests are the things that we enjoy doing. for example activities we would do even if no one asked us to do
it.

Ability, on the other hand, is an acquired or natural capacity that enables an individual to perform a particular
job or task with considerable proficiency.

Self-confidence
Self-confidence is a sense of trusting own’s abilities. In other words Self-confidence is a quality that we build
when we believe that we will get success in anything we do in life.
Qualities of self-confident people
1. Self-belief
2. Hard-Working
3. Positive Attitude
4. Commitment

Building self-confidence
The three steps to building self-confidence are as follows:
Step 1: Appreciate achievements and accept failures
Step 2: Have a goal and take steps towards it.
Step 3: Always look at the good side and be Happy.

Factors that decrease self-confidence.


 When we think we cannot do a particular work.
 When we keep thinking of our past mistakes and feel bad about it, instead of learning from them.
 When we expect to be successful at the first attempt itself and do not try again.
 When we are surrounded by people who have a negative attitude, which is reflected in their speech.

Positive Thinking
Positive thinking requires a person to look at the good in things, observe, understand and patiently work
towards improving them rather than worrying and/or looking for the bad in things.
Importance of Positive Thinking

 Positive thinking leads to good results for you like


 Overcoming challenges.
 Making you do well or making you an energetic individual.
 Helping us to perform better at work.
 Making us and people around us happy.

How to keep your thinking positive?


There are few simple steps to cultivate a positive attitude in life. Let us understand this with the help of the
abbreviation ‘SMILE’.
Start your day in a positive way.
Manage time to relax.
Imagine the best in any situation.
Learn to take feedback in a positive way.
Express gratitude.

Grooming and its Importance


Grooming is the process of making yourself look neat, tidy and smart. Dressing and grooming are important
because they help us
 look smart
 feel confident about ourselves
 make a good impression of ourselves
Guidelines for dressing and grooming
 Clothes should be clean, neat, and ironed
 Shoes should be clean and polished.
 Hair should be washed regularly to keep clean.
 Face looks clean if you shave regularly.
 Teeth should be kept clean.

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