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Guide_to_Mindful_Journalling

The document is a guide to mindful journaling, highlighting its benefits such as self-discovery and improved emotional awareness. It emphasizes the importance of consistency, a comfortable environment, and honesty in journaling, along with providing various prompts to inspire daily entries. The prompts encourage reflection on positive experiences, accomplishments, gratitude, and personal authenticity.

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anastasiaskorobogatova4
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9 views

Guide_to_Mindful_Journalling

The document is a guide to mindful journaling, highlighting its benefits such as self-discovery and improved emotional awareness. It emphasizes the importance of consistency, a comfortable environment, and honesty in journaling, along with providing various prompts to inspire daily entries. The prompts encourage reflection on positive experiences, accomplishments, gratitude, and personal authenticity.

Uploaded by

anastasiaskorobogatova4
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Guide to Mindful

Journaling
- A digital journal you can type in or print -
An Introduction to Mindful Journaling

There are many benefits to journaling, including facilitating self-discovery, and being better
connected to the way you think and feel. Journaling can make it easier for you to recognize
recurring patterns in your thinking and reframe negative thought processes into more positive ones.

Start by finding a quiet place that feels comfortable for you and where you won’t be distracted.
Consistency is key, so pick a time of the day you can stick to. Journaling at this same time every day
will help you form the habit. As well, make it as easy as possible to get started by keeping your tools
ready, whether it’s a book and pen or your laptop.

To get the most out of your mindful journaling experience, try to suspend any internal judgment and
be honest with yourself and how you feel. Remember that your journal is just for you. You can only be
truly honest if you’re writing for no one but yourself. So, do what feels right for you—there is no
formula or structure that you need to follow to make your journaling a success.

Here are a few prompts to help you get started.

Daily Journaling
Use these prompts to help guide your daily journal entries.

1. What are 3 things that happened to you today that made you smile?
2. What is something you accomplished this week that you are proud of? It can be anything, big
or small.
3. Write down 5 things in your life that you are grateful for right now. Why are you grateful for
them?
4. What is something you did today that made you feel good? How can you incorporate this into
your daily life?

About the Past or Future


Use these prompts as inspiration for when you’re feeling stuck on what to write about.

1. Think about a time that you were the happiest. How did you feel? Who were you with? What
were you doing?
2. Describe your perfect day, from start to finish. Be as detailed as possible. What makes it so
perfect?
3. What are 3 ways that you could make yourself feel better on days that you feel down?
4. What does “the best version of yourself” look like to you?
5. What are 3 things that make you a good friend?
6. Who is someone that makes you feel like your most authentic self? How would you describe
your authentic self?

2
Date:

Journal Prompt
What are 3 things that happened to you today that made you smile?

3
Date:

Journal Prompt
What is something you accomplished this week that you are proud of? It can be anything, big or small.

4
Date:

Journal Prompt
Write down 5 things in your life that you are grateful for right now. Why are you grateful for them?

5
Date:

Journal Prompt
What is something you did today that made you feel good? How can you incorporate this into your daily life?

6
Date:

Journal Prompt
Think about a time that you were the happiest. How did you feel? Who were you with? What were you doing?

7
Date:

Journal Prompt
Describe your perfect day, from start to finish. Be as detailed as possible. What makes it so perfect?

8
Date:

Journal Prompt
What are 3 ways that you could make yourself feel better on days that you feel down?

9
Date:

Journal Prompt
What does “the best version of yourself” look like to you?

10
Date:

Journal Prompt
What are 3 things that make you a good friend?

11
Date:

Journal Prompt
Who is someone that makes you feel like your most authentic self? How would you describe your authentic self?

12

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