The document outlines the fundamentals of passing in sports, defining it as the deliberate attempt to move a live ball between teammates. It describes various types of passes including chest pass, bounce pass, overhead pass, baseball pass, and wrap around pass, detailing the techniques and follow-through for each. Key tips include stepping toward the receiver when passing and ensuring the ball has a backspin for better control.
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Passing
The document outlines the fundamentals of passing in sports, defining it as the deliberate attempt to move a live ball between teammates. It describes various types of passes including chest pass, bounce pass, overhead pass, baseball pass, and wrap around pass, detailing the techniques and follow-through for each. Key tips include stepping toward the receiver when passing and ensuring the ball has a backspin for better control.
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Passing
Matt Camacho PATHFIT 4 Fundamentals of Passing
Passing is defined as "The deliberate attempt to move a live ball between two teammates". (Halger, 2012)
● A good pass is a pass a teammate can catch
● When passing, step toward your receiver. ● When catching, step toward the pass ● Like shooting, the ball should have a backspin to it. This is accomplished by following through on every pass. Chest Pass
The chest pass is named so because the pass
originates from the chest. It is thrown by gripping the ball on the sides with the thumbs directly behind the ball. When the pass is thrown, the fingers are rotated behind the ball and the thumbs are turned down. The resulting follow through has the back of the hands facing one another with the thumbs straight down. The ball should have a nice backspin. Bounce Pass
The bounce pass is thrown with the same motion
however it is aimed at the floor. It should be thrown far enough out that the ball bounces waist high to the receiver. Some say try to throw it 3/4 of the way to the receiver, and that may be a good reference point to start, but each player has to experiment how far to throw it so it bounces to the receiver properly. Putting a proper and consistent backspin on the pass will make the distance easier to judge. Overhead Pass
The overhead pass is often used as an outlet pass.
Bring the ball directly above your forehead with both hands on the side of the ball and follow through. Aim for the teammate's chin. Some coaches advise not bring the ball behind your head, because it can get stolen and it takes a split-second longer to throw the pass. Baseball Pass
A baseball pass is a one-handed pass that uses the
same motion as a baseball throw. This is often used to make long passes. Wrap Around Pass
Step around the defense with your non-pivot foot.
Pass the ball with one hand (outside hand). It can be used as an air or a bounce pass. You will often see the wrap-around, air pass on the perimeter and the wrap-around, bounce pass to make an entry into the post.