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Anxiety in Sports Sports Injury and Sports Motivation - 20250221 - 145115 - 0000

The document discusses anxiety in sports, its impact on performance, and management strategies such as deep breathing and positive self-talk. It also covers sports injuries, their causes, and prevention strategies, as well as the concept of sports motivation, including intrinsic and extrinsic factors. Finally, it outlines strategies to enhance sports motivation through goal setting, visualization, and support systems.

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aiahliam666
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12 views16 pages

Anxiety in Sports Sports Injury and Sports Motivation - 20250221 - 145115 - 0000

The document discusses anxiety in sports, its impact on performance, and management strategies such as deep breathing and positive self-talk. It also covers sports injuries, their causes, and prevention strategies, as well as the concept of sports motivation, including intrinsic and extrinsic factors. Finally, it outlines strategies to enhance sports motivation through goal setting, visualization, and support systems.

Uploaded by

aiahliam666
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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ANXIETY IN SPORTS,

SPORTS INJURY
AND
SPORTS MOTIVATION
GROUP: 4
TABLE OF CONTENTS
Factors contributing to anxiety in sports
Impact of anxiety on performance
Managing anxiety in sports
Causes and risk factors of sports injuries
Injury prevention strategies
Types of sports motivation
Factors influencing sports motivation
Strategies to enhance sports motivation
What is anxiety in sports?
Refers to the feeling of nervousness, worry, or
fear that athletes experience before or during
competition. While a certain level of arousal can
enhance performance, excessive anxiety can hinder
focus, decision-making, and physical execution.
factors contributing to
anxiety in sports
Pressure to perform

Individuals experience when they feel the need to


meet certain expectation or achieve specific results.
Worrying about results and game condition.

Fear of failure
A common challenge athletes face, often driven by
the desire to succeed, fear of judgement or the
consequences of poor performance

Environmental Factors: Unfamiliar venues, weather


conditions, or crowd noise.

Past Experiences: Traumatic or negative


experiences in sports.
imPACT OF ANXIETY on performance
Lack of attention and focus
Poor decision making and slower reaction times
and can cause frustration, further mistakes and
missed point.

Lowered self-esteem
Atletes may hesitate to take risks or make
decisive plays.
Managing anxiety in sports
When people play sports, they sometimes feel nervous or worried,
which is called anxiety. Anxiety can make it hard to focus, play
well, and enjoy the game.
Deep Breathing
Slow, controlled breath can help calm the
nervous system.

Positive Self-talk
Replace negative thoughts with affirmation.

Mindfulness and meditation


Focus on the present moment to avoid dwelling
on outcomes or past mistakes.
What is sports injury?
A sports injury refers to physical damage that
occurs during athletic activities or exercise. Sports
injuries can result from accidents, poor training
practices, improper equipment use, or inadequate
warm-up and stretching.
Causes and risk factors of sports
injuries
IMPROPER TECHNIQUE
Not using the correct exercise techniques
Direct Impact
Being Hit by the ball or another player
Force
Applying more force than the body part can
with stans
Previous injuries
injuries that haven’t fully healed can increase
the risk of further injury.
Injury prevention strategies
Warm Up
Perform dynamic stretches and light aerobic
exercises before training or competition.

Cool down
After sport with gentle sustained stretches.
What is sports motivation?
Sports motivation refers to the internal
and external factors that drive athletes
to perform, train, and compete. It’s what
pushes individuals to start a sport, stay
committed, and strive for improvement
and success.
types of sports motivation
Intrinsic motivation
Comes from within, driven by personal
satisfaction, enjoyment, and love for the game

Extrinsic Motivation
Driven by external rewards or pressures.

Amotivation
Lack of motivation due to feelings of
incompetence or disinterest
Factors influencing sports
motivation
Internal Factor
Personal Goals: Clear objective boost
commitment.
Self Confidence: Believing in one’s abilities
enhances motivation.
Enjoyment: Loving the sport is a powerful
motivation.
External Factors
Coaching Influence: Positive feedback and
support increase motivation.
Team Environment: Supportive teammates
foster a motivating atmosphere,
Strategies to enhance sports
motivation
Positive self talk
Replace negative thoughts with encouragement
statement.

Balance Intrinsic and Extrinsic motivation


Emphasize enjoyment, personal growth, and the
love of the sports and use external motivation
sparingly to avoid dependence.
Strategies to enhance sports
motivation
Goal Setting and Progress Tracking
-Set specific, measurable, achievable, relevant, and
time-bound (SMART) goals.
-Track progress and celebrate small achievements
to maintain motivation.

Visualization and Mental Rehearsal


-Imagine yourself successfully performing skills and
achieving goals to boost confidence and motivation.
-Use mental imagery to reinforce positive outcomes
and reduce performance anxiety.
Strategies to enhance sports
motivation
Support System and Social Motivation
-Surround yourself with supportive teammates,
coaches, and friends who encourage growth and
perseverance.
-Engage in team-building activities to strengthen
bonds and maintain enthusiasm for the sport.
Thank you
ARISTOTELES, CYVON
ANDRADE, EZEKIEL
CABUSAO, SEAN DAVID
CHUA, ROSE ANNE
DAÑO, JOYCE ANN
DE LEON, MICAELA
DIANO, ALTHEA
SEMPIO, KALE
GARDUQUE, ANGEL CLAIRE
INOCENCION, ZYVIN
MATEO, CAMILLE
PACHO, JOHN ALUSIUS
TOLENADA, MARK LAURENCE

group 4

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