Scribd
Upload
3 views

Untitled Document 1

The document describes the experiences of three individuals seeking therapy for various mental health challenges. Sarah, a marketing executive, struggles with anxiety and compulsive behaviors, while Emma, a business executive, faces difficulties in relationships and emotional instability. James, a graphic designer, avoids social interactions and struggles with accepting feedback, prompting him to seek therapy for improvement in communication and confidence.

Uploaded by

lovedpeople17
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
3 views

Untitled Document 1

The document describes the experiences of three individuals seeking therapy for various mental health challenges. Sarah, a marketing executive, struggles with anxiety and compulsive behaviors, while Emma, a business executive, faces difficulties in relationships and emotional instability. James, a graphic designer, avoids social interactions and struggles with accepting feedback, prompting him to seek therapy for improvement in communication and confidence.

Uploaded by

lovedpeople17
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

H.

W:

2.Sarah is a 32-year-old marketing executive who has been experiencing significant distress
and anxiety in her daily life. She finds herself constantly worrying about various aspects of her
job performance, relationships with colleagues, and her health. Sarah spends several hours
each day ruminating over potential mistakes she might have made, replaying conversations in
her mind, and seeking reassurance from others about her concerns.Despite her best efforts to
control these thoughts, they persistently intrude into her mind, causing her to feel tense and
exhausted. Sarah also engages in repetitive behaviors such as checking her emails repeatedly
to make sure she hasn't missed any important messages or constantly reviewing her work to
ensure it's perfect. These behaviors provide her with temporary relief but ultimately contribute to
her distress and interfere with her productivity at work.Sarah decides to seek help from a
therapist after realizing that her worrying and rituals are taking a toll on her mental well-being
and quality of life. Through cognitive-behavioral therapy (CBT), Sarah learns strategies to
challenge her anxious thoughts, gradually confront situations that trigger her anxiety, and reduce
her compulsive behaviors. Over time, Sarah gains better control over her anxiety and
experiences significant improvement in her ability to manage stress both at work and in her
personal life.

3.Emma, a 40-year-old business executive, has difficulty maintaining stable relationships both in
her personal life and at work. She frequently experiences intense emotions of anger and
emptiness, often triggered by perceived criticism or abandonment. Emma has a history of
impulsive behaviors such as overspending, binge eating, and occasional substance use.
Despite achieving success in her career, Emma feels chronically dissatisfied and struggles with
a persistent sense of insecurity. She seeks therapy to understand and manage her emotional
reactions better, aiming to improve her interpersonal relationships and overall well-being.

4.James, a 28-year-old graphic designer, has a pattern of avoiding social interactions and
withdrawing from opportunities that involve teamwork or collaboration. He prefers to work alone
and feels uncomfortable when others criticize his work or question his decisions. James tends to
interpret neutral feedback as personal attacks and often becomes defensive or dismissive in
response. Despite his talent and creativity, James finds it challenging to advance in his career
due to his avoidance of professional interactions and difficulty in accepting constructive criticism.
He begins therapy to explore the underlying reasons for his avoidance behaviors and develop
strategies to enhance his communication skills and confidence in collaborative settings.

You might also like