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English to Tagalog - Google Search

The document explains the differences between two massage techniques: effleurage and petrissage. Effleurage is a gentle stroking motion aimed at calming muscles and preparing for deeper massage, while petrissage involves deeper kneading and squeezing to relieve tension and improve circulation. Both techniques are important in massage therapy but have distinct effects on the body.

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Ericka Timario
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English to Tagalog - Google Search

The document explains the differences between two massage techniques: effleurage and petrissage. Effleurage is a gentle stroking motion aimed at calming muscles and preparing for deeper massage, while petrissage involves deeper kneading and squeezing to relieve tension and improve circulation. Both techniques are important in massage therapy but have distinct effects on the body.

Uploaded by

Ericka Timario
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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english to tagalog

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Filipino English

Ang pangunahing
pagkakaiba ng effleurage
at petrissage ay ang
paraan ng paghawak at
paggalaw sa mga
kalamnan at tisyu.

• Effleurage: Ito ay isang


banayad na paghaplos o
pag-stroke gamit ang mga
palad o daliri. Ang mga
galaw ay mahaba at tuluy-
tuloy, parang pag-aagos.
Layunin nitong mapakalma
ang mga kalamnan,
pasiglahin ang sirkulasyon,
at ihanda ang katawan
para sa mas malalim na
masahe. Madalas itong
ginagamit sa simula at
pagtatapos ng isang
sesyon ng masahe.

• Petrissage: Ito ay isang


mas malalim na teknik na
gumagamit ng
pagmamasa, pagpisil, at
pag-ikot sa mga
kalamnan. Ang layunin
nito ay paluwagin ang mga
tensyon, mapabuti ang
sirkulasyon, at mapabilis
ang pag-alis ng mga
nakabara sa mga
kalamnan. Mas matindi
ang presyon dito kumpara
sa effleurage.

Sa madaling salita, ang


effleurage ay isang
banayad na paghaplos,
samantalang ang
petrissage ay isang mas
malalim at mas matinding
pagmamasa ng mga
kalamnan. Pareho silang
mahalaga sa masahe,
ngunit may iba't ibang
epekto sa katawan.

The main difference between


effleurage and petrissage is the
way the muscles and tissues
are touched and moved.

• Effleurage: This is a gentle


caress or stroke with the palms
or fingers. The movements are
long and continuous, like a
flow. It aims to calm the
muscles, stimulate circulation,
and prepare the body for a
deeper massage. It is often
used at the beginning and end
of a massage session.

• Petrissage: This is a deeper


technique that uses kneading,
squeezing, and rolling the
muscles. Its purpose is to
relieve tension, improve
circulation, and accelerate the
removal of blockages in the
muscles. The pressure here is
more intense compared to
effleurage.

In other words, effleurage is a


gentle caress, while petrissage
is a deeper and more intense
kneading of the muscles. They
are both important in massage,
but have different effects on the
body.

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