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The document is a food log detailing the meals consumed by Adrian Willand Francisco from October 6 to October 19. It includes breakfast, lunch, and dinner entries for each day, showing a variety of Filipino dishes and rice servings. The log also notes an initial BMI of 25.3 and a final BMI of 24.

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Jaime Jr. Porras
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2 views

FDL

The document is a food log detailing the meals consumed by Adrian Willand Francisco from October 6 to October 19. It includes breakfast, lunch, and dinner entries for each day, showing a variety of Filipino dishes and rice servings. The log also notes an initial BMI of 25.3 and a final BMI of 24.

Uploaded by

Jaime Jr. Porras
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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FOOD LOG

Initial BMI: 25.3


Date Breakfast Lunch Dinner
(October 6-12)
Sunday Egg w/ 1 cup of rice Pakbet w/ 1 cup of Hamburger w/ fries
rice
Monday 2 Longganisa w/ 1 Laswa w/ 1 cup of 2 Hotdog w/ 1 cup of
cup of rice rice rice

Tuesday Vegetable Salad Latik w/ 2 cup of rice 2 Boiled Eggs

Wednesday Egg w/ 1 cup of rice Sinigang w/ 1 cup of Pancit Bihon


rice
Thursday Bread w/ 1 cup of Chicken Adobo w/ 1 2 Slice of Pizza
milk cup of rice

Friday Bread w/1 cup of Sisig w/ 1 cup of rice Sandwich


milk

Saturday Pancit Canton Fried Chicken w/ 1 Bread w/ 1 cup of


cup of rice Milo

Date Breakfast Lunch Dinner


(October 13-19)
Sunday Fried Chicken w/ 1 Latik w/ 1 cup of rice Fried Fish w/ 1 cup
cup of rice of rice

Monday Spaghetti Sisig w/ 1 cup of rice Vegetable Salad

Tuesday Bread w/ 1 cup of Laswa & Egg w/ 1 Fresh Lumpia


milk cup of rice

Wednesday Sandwich w/ 1 cup Bicol Express w/2 Pancit Bihon


of milk cups of rice

Thursday Pancit Bihon w/ 1 Laswa & Fried Hamburger w/ fries


cup of fried rice Chicken w/ 1 cup of
rice
Friday Hotdog w/ 1 cup of Sinigang w/ 1 cup of 2 Boiled Eggs
rice rice

Saturday Sandwich w/ 1 cup Chicken Adobo w/1 2 Boiled Eggs


of milo cup of rice

Submitted by: Adrian Willand


Francisco
Submitted to: Sir Jace John Jotes
S

Final BMI:
24

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