Symbiosis Open Education Society’s

Symbiosis Junior College

(Arts, Science & Commerce)
ANNUAL EXAM (2024-2025)
Sub: Health & Physical Education
Time: 1 HR. Date: 12/03/2025
Std.: 11th Arts, Commerce & Science Marks: 25

Instruction: 1. All Questions are compulsory.

2. Figures to the right indicate full marks.
3. For Q1, 2 &3 write answers in full sentence.
_____________________________________________________________________
Q.1) Choose the correct alternative and fill in the blanks. (4Marks)
1. Circuit training consists of at least six exercises.
a. Six b. Eight c. Twenty.
2. Rest time period between two sets of plyometric exercise should be Three to Five
minutes
a. Three to Five b. One to Two c. Ten to Fifteen
3. WHO organization has declared obesity as a disease and a disability.
a. NADA b. FSI c. WHO
4. Mudras are gestures formed by some part of the body.
a. Asana b. Mudras c. Pranayama
5. The control over breath during the inhalation and exhalation process is Pranayama.
a. Mudra b.Purak c. Pranayama
6. The unnatural use of performance enhancing drugs to improve the athlete’s physical
abilities and qualities, it is called Doping.
a. Stimulants b. Doping c. Diuretics
7. There are two forms of injuries, according to nature of injury Minor and Major.
a. Severe b. Major c. Acute
8. Cardiopulmonary Resuscitation (CPR) is an emergency lifesaving first aid method.
a. Cardiopulmonary Resuscitation (CPR) b. Rehabilitation c. Strain

Q.2) Match the following. (4Marks)

Column A Column B
1) Tennis a) Injuries to elbow,
knee, leg
2) 9 or 12 min. run or walk b) C.V. Endurance
3) BMI c) Measures body fats
4) Reaction time d) Short distance start
5) Bone Injury e) Fractures &
Dislocation
6) Erythropoietin (E.P.O) f) Highly increased red
blood cell.
Q.3 State the following statements are True or False. (4Marks)
1) Asana enhances health and rejuvenates the body and mind.- True
2) The cholesterol level in the body gets uncontrolled due to regular exercise.- False
3) Shiv Chhatrapati Award is an award given by the Central Government.- False
4) In free time watching Television is advantageous.- False
5) In India, obese people have a tendency to store fat around their waist and hip.- True
6) Food is the most basic and renewable source of energy for the body. True
7) The fourth limb of Ashtanga Yoga is Pranayama.- True
8) For a toned and fit physique, the body has to be trained over a period of time consistently
with a proper diet.- True
Q.4 Answer in one sentence. (4Marks)
1) What are the factors of Health Related Physical Fitness?
Ans- Cardio Vascular Endurance, Muscular Strength, Muscular endurance, Flexibility, Body
composition.
2) What do you mean by Body Mass index?
Ans- Body mass index (BMI) is a value derived from the mass (weight) and height of a
person. BMI=Weight (kg)/Height (m2).
3) Name the Sanskrit word from which Yoga is derived?
Ans- The word Yoga is derived from the Sanskrit root word ‘yuj’.
4) What is Balanced Diet?
Ans- A balanced diet is one that contains all of the essential elements that the human body
needs.
5) What do you mean by Frequency of Exercise?
Ans- Frequency refers to how often you exercise in a workout schedule.

6) What is the immediate source of energy for an athlete?

Ans- Carbohydrates is the immediate source of energy for an athlete.

7) What do you mean by Pranayama?

Ans- The control over breath during the inhalation and exhalation process is pranayama.

8) What is Doping?
Ans- The unnatural use of performance enhancing drugs to improve the athletes physical
abilities and qualities, it is called doping.

Q.5 Complete the following diagrams. (4Marks)

1. Benefits of Cooling Down 2. Components of Balanced Diet

 Ans- Q1. Q2.

1. Regulating your heart rate. 1. Carbohydrates

2. Reducing the build-up of lactic acid. 2. Proteins
3. Preventing injuries 3. Fats
4. Body restoration. 4. Vitamins
5. Stress relief and relaxation 5. Minerals

3. Types of Vitamins 4. Structure of Active Lifestyle

Ans- Q3. Q4.

1. Vitamin A 1. Stay Hydrated
2. Vitamin D 2. Raise that heart rate
3. Vitamin E 3. Eat thoughtfully
4. Vitamin K 4. Limit Screen Time
5. Vitamin B 5. Practice self-care
6. Vitamin C
5. Benefits of Regular Exercise 6. Benefits of Yoga

Ans- Q5. Q6.

1. Weight management 1. Improves function of internal organs
2. Reduces health risk 2. Increases immunity
3. Strengthening of bones and muscle 3. Improves blood circulation
4. Improving ability to do daily activities 4. Body becomes flexible

5. Improves in memory and brain function 5. Improves concentration levels

Q.6 Answer the following. (Any Five) (5Marks)
1) Write the causes of Obesity?
Ans- Heredity, sedentary lifestyle, laziness, lack of movements, untimely eating, inappropriate
eating habits, intake of excessive cold drinks, not following sleeping and wake up time, family
environment, inappropriate mind-set and today’s very important reason is screen time.
2) What are the Principles of Fitness?
Ans- Individualisation, Specificity, Overload, variety, Rest and recovery, Reversibility and
consistency.
3) What do you mean by Asthanga Yoga?
Ans- Ashtanga yoga i.e. Rajyoga, the eight limbs for the purification of body, mind and soul.
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi.
4) Components of Skill related Physical Fitness?
Ans- Speed, Power, Agility, Balance, co-ordination, Reaction time are the components of Skill
related Physical Fitness.
5) Benefits of study of Yoga.
Ans- Improves the function of internal organs of the body, Increases immunity, Improves
blood circulation, Spine becomes flexible, Body become flexible and agile, Increases the
enthusiasm for work, There is no fatigue, You get peace of mind, Helps to improve
concentration, Awareness of maintaining appropriate body posture is created.
6) Precautionary measures to avoid injuries?
Ans- Fitness, Warm Up and Cool down, psychological preparations, climatic conditions,
appropriate sports material and protective gears, abiding the rules, fatigue.
7) Which career option would you select from given sports opportunities?
Ans- Player, Teacher/Trainer, Fitness trainer/personal trainer/ gym trainer, Sports massage
therapist/ assistant, Sports medicine specialist/ assistant/ sports medicine physician, Sports and
fitness nutritionist/ Sports physician, Sports psychologist/psychotherapist.
8) Name some International Sports Competitions?
Ans- 1. Olympic Games 2. Asian Games 3. Commonwealth Games 4. SAF Games etc.