Batting Biomechanics 1
Batting Biomechanics 1
2. Step
3. Stop/ Stabilize
4. Shoulders
5. Swing
Rotate the shoulders into the ball, maintain the figure "9"
6. Straight
Final thought:
Smaller body parts progressively and sequentially unwind off a stable base.
IMPACT:
C - Contact the ball with the widest possible face of the bat