Scribd
Upload
5 views

_RISHABH.C - Sheet1 (1)

The document outlines a weekly meal plan with specific breakfast, mid-morning snacks, lunch, evening snacks, and dinner for each day from Monday to Sunday. Each day includes a variety of vegetarian and non-vegetarian options, along with fruits and beverages. The meals are balanced and include a mix of grains, legumes, vegetables, and proteins.

Uploaded by

Diya Pritwani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
5 views

_RISHABH.C - Sheet1 (1)

The document outlines a weekly meal plan with specific breakfast, mid-morning snacks, lunch, evening snacks, and dinner for each day from Monday to Sunday. Each day includes a variety of vegetarian and non-vegetarian options, along with fruits and beverages. The meals are balanced and include a mix of grains, legumes, vegetables, and proteins.

Uploaded by

Diya Pritwani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

DAY BREAKFAST MID MORNING LUNCH EVENING DINNER

MONDAY MOONG DAL CHILLA (2) FRUIT (ANY 2) OR RAJMA ROASTED CHANNA (1 SMALL CUP) ROTI
SPROUTS SALAD COCONUT WATER OR RICE EGG CURRY
BUTTERMILK/ BLACK TEA VEGETABLE RAITA VEGETABLE SOUP

TUESDAY PANEER PARATHA (2) FRUIT (ANY 2) OR MIXED SALAD BOILED POTATO VEGGIE SALAD RAGI ROTI (2)
CURD (1 CUP) COCONUT WATER OR CHANNA MASALA DAL PALAK
BUTTERMILK/ BLACK TEA RICE (BROWN/WHITE) VEGETABLE SOUP

WEDNESDAY SUJI UPMA WITH VEGGIES OR FRUIT (ANY 2) OR FISH CURRY SPROUTS DAL TADKA
EGG OMELETTE COCONUT WATER OR RICE ANY GREEN LEAFY VEGETABLE
BUTTERMILK/ BLACK TEA SALAD ROTI

THURSDAY BESAN CHILLA (2) FRUIT (ANY 2) OR SALAD SOYABEAN VEGGIE SALAD MATAR PANEER
CURD COCONUT WATER OR MASOOR DAL BAJRA ROTI
BUTTERMILK/ BLACK TEA JEERA RICE VEGETABLE SOUP

FRIDAY IDLY SAMBAR (4PC) FRUIT (ANY 2) OR SALAD SALAD PALAK PANEER
COCONUT WATER OR CHICKEN BIRYANI ROTI
BUTTERMILK/ BLACK TEA MIX VEGETABLE RAITA VEGETABLE SOUP

SATURDAY POHA WITH VEGGIE, PEANUT +LEMON FRUIT (ANY 2) OR SOYA SABZI PANEER VEGGIE SALAD STUFFED CAPSICUM
COCONUT WATER OR JOWAR ROTI GREEN MOONG SABZI
BUTTERMILK/ BLACK TEA MIX VEGETABLE RAITA ROTI

SUNDAY VEGGIE MASALA OATS FRUIT (ANY 2) OR BLACK GRAM DAL (KALI DAL) SPROUTS SALAD CHICKEN GRAVY
COCONUT WATER OR MIXED VEGETABLE SABZI RICE/ROTI
BUTTERMILK/ BLACK TEA LEAMON RICE SALAD

You might also like