DAIRY PRODUCTS
DAIRY PRODUCTS
DAIRY PRODUCTS
DEFINITION
• Milk and products derived from milk, such as yogurt and cheese.
• Dairy products are considered to be the main dietary source of calcium.
• Calcium is an essential element for good health and bone and teeth density
• Dairy foods provide a unique package of over 10 essential nutrients our
bodies need to function at their best including: calcium, protein,
carbohydrate, vitamin A, vitamin B12, riboflavin, magnesium, potassium,
phosphorous and zinc.
• Besides milk, other dairy foods you can eat to help you get calcium are:
• Yogurt
• Cheese
• Butter
• Ice cream
MILK
• Milk is an amazing natural food which scientists have not been able to copy
exactly.
• Milk is made of water, protein, carbohydrate, fat, vitamins and minerals.
• The most common in the UK is still cow's milk, but others include sheep and
goat's milk, as well as a number of plant-based substitutes - including soya,
rice, oat and almond milk - for those with lactose intolerance.
• At the processing plant, two things need to happen before the milk is
packaged and sold. First, the milk is pasteurized. This is a sterilization
process designed to kill any harmful bacteria. The milk is gently heated to
72 degrees Celsius and held at that temperature for 15 seconds. It is then
cooled immediately so that the taste and nutrients are not affected.
• The process is named after Louis Pasteur, the man who invented it.
• The milk is then pushed through tiny holes which mixes the cream evenly
into the milk. This process, called homogenization, makes the milk smooth
and creamy.
such as skim, reduced or low fat, long life, flavored, powdered or condensed
milk.
This milk has a fat content of no more than 0.3 per cent which makes it ideal for
anyone wishing to cut down on their fat intake. Since most of the fat has been
removed, many of the natural soluble vitamins will also be lost, although the other
nutrient values will still remain. The milk looks thinner and is less fatty tasting.
The aseptic packaging implies that both packaging and filling environment be
sterilized thus preventing any recontamination of the food after being purified
through thermal treatment.
YOGHURT
• It is a dairy product made by bacterial fermentation of milk. The lactose in
the milk becomes lactic acid when it is fermented. Lactic acid acts on the
protein in the milk to make yoghurt thick and sour.
• Yoghurt made from cow´s milk is called dairy yoghurt.
CHEESE
• Cheese contains many of the nutrients found in milk, because it is made
from milk.
• Most cheeses contain much more saturated fat and high levels of added salt,
so it's important to only eat full-fat cheese occasionally and in small
portions.
• The curd (coagulated milk – cuajada) of milk separated from the whey
(liquid part of milk – suero de leche) and prepared in many ways as a food.
CREAM
• Cream is the fatty part of regular milk.
• Fresh cream gives a quality to recipes like no other product.
• Cream should be refrigerated, and tightly covered, so it doesn't take on
flavours from other foods.
• Use it up in two to three days.
• Cream is derived from milk and is essentially butterfat content that is
separated from the milk. It will pass through the same pasteurization or
sterilization process as milk and should be treated, transported and stored
in the same manner as fresh milk.
• Different grades of cream are distinguished by their fat content. In the
United States, cream is usually sold as:
• USES:
BUTTER
• Butter is made from the fat of cows' milk. It's not pure fat, however. Only
about 80 percent of ordinary butter is fat. The remaining 20 percent is
made up of milk solids and water.
• When heated, butter develops a magnificent nutty flavor.