COUNSELING SESSIONS -

VERBATIM
Core: 18D Assignment
Gunjan H Mandaliya
PRN: 8022014358
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 Client 1

Counselor: "Hi, how are you today? How has your day been so far?"

Client: (lets out a deep sigh) "I don't even know how to answer that… This morning was
rough. I woke up feeling this weird panic in my chest. I tried to ignore it, but it just kept
creeping in. And then, for a moment, I felt fine, almost happy. But before I could hold onto
that, the anxiety came back, like a sudden wave. It’s so frustrating because I don’t even know
what triggers it."

Counselor (Reflecting): "It sounds like your emotions have been fluctuating throughout the
day. Sometimes feeling okay, but then anxiety sneaks up on you unexpectedly."

Client: (nods slowly) "Yes… and the worst part is, I feel like I don’t belong here. I have to
live such a different life compared to people my age. While they’re enjoying college life,
making memories, I’m stuck in this routine, in a different country and doing online college
which is the saddest part. Sometimes, it feels unbearable."

Counselor (Paraphrasing & Probing): "You're feeling isolated, like you’re missing out on
experiences others your age are having. And being away from home adds to that weight. Can
you tell me more about what that loneliness feels like for you?"

Client: (exhales sharply) "I miss India so much. There, at least I felt connected to something.
But here… when I sit idle, all my thoughts flood in. I feel so sad, and then suddenly, anxiety
just takes over. It’s not just mental, I mean it’s physical. My chest tightens, and I feel like
something is stuck in my throat. It’s like… like I can’t breathe properly."

Counselor (Validating & Probing): "That sounds overwhelming… this sadness comes when
you’re still, and then anxiety takes over your body. When this happens, do you notice any
specific thoughts running through your mind?"

Client: (pauses) "I think about how unfair this all is. I can’t accept my present situation. I try,
I really do, but I just can’t. I get angry. Why do I have to go through this? Why do I have to

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do an online college when everyone else is out there living? Why did I have to leave India for
Dubai? My life was so good before…" (voice trails off)

Counselor (Summarizing & Validating): "You’re carrying a deep sense of loss. Loss of your
past life, the experiences you wanted, and the freedom you once had. It’s painful to see others
moving forward while you feel stuck."

Client: (nods sadly) "Yes. And the thing is, I try to look at it from a different perspective. I
tell myself that all of this suffering will make me stronger. That most people my age don’t get
this kind of exposure… that maybe, just maybe, this is shaping me for something greater.
But…" (takes a long pauses) "But even though I understand that logically, the emotions are
still there. The sadness, the frustration, the loneliness… they don’t just disappear."

Counselor (Bringing Awareness): "So even though you’ve found a way to reframe your
experience, your emotions haven’t caught up to your mind. It seems like your mind has built
two separate realities, one where you understand the growth, and one where you still feel the
pain."

Client: (lets out a slow breath) "Exactly. It’s like my mind and emotions are in two different
places. I keep thinking about different ways to look at it, but when I’m alone, when there’s no
distraction, the sadness comes back. I don’t know how to bridge that gap."

Counselor (Summarizing & Probing): "You’re struggling with fully accepting the present.
Intellectually, you understand the bigger picture, but emotionally, it still feels unbearable.
See… when you’re alone with no distractions, that sadness rises again. What do you do in
such situations?"

Client: (takes a deep breath) "Sometimes, when it gets too much, I just disconnect from
everything. I put all my thoughts aside and do nothing. I literally just sit somewhere quietly…
no phone, no music, nothing. I just close my eyes and sit." (pauses, then continues
thoughtfully) "I think most people don’t face what’s inside them. They distract themselves
with their phones, their work, their friends… but I don’t want that to happen to me. So I sit
with it." (shrugs slightly) "And after a while, I get okay. But still, that feeling never
completely goes away. It lingers. I don’t even know how it affects me in the long run. It’s
like a sadness that has no clear reason… just floating there."

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Counselor (Reflecting & Validating): "So you’ve created your own way of coping, by sitting
with your feelings instead of escaping them. That takes a lot of courage. And yet, even
though it helps in the moment, there’s still this lingering sadness that stays with you."

Client: (nods, voice quieter) "Yeah. Especially when I’m in my room, when I have to face my
parents, when I’m just here… in this space. It’s like no matter what I do, I can’t fully shake it
off."

Counselor (Summarizing & Acknowledging): "So even after processing things in your own
way, the weight of your situation is still present. It’s there in the background, especially when
you’re home, facing this reality."

Client: (sighs deeply, rubbing hands together) "Yes… I just don’t know how to fully accept
this."

Counselor (Gently Reflecting): "It sounds like acceptance is something you’re still working
through. And that’s completely okay. Sometimes, it’s a process that moves at its own pace."

Client: (pauses, takes a slow breath) "Yeah… I guess so." You know, I try. I really try. Some
days, I wake up and think, "Okay, let’s do this." I go for a walk, maybe stretch a little,
sometimes even get in a full workout. And it helps… at least for a while. My mind feels
lighter, like I can actually breathe. But then, I come back, and everything just feels the same.
The moment I sit down, the same feelings creep in, like a loop I can’t break.

Counselor: So, even when exercise helps, the relief feels temporary?

Client: [nods] Yeah… Like, the moment I stop, everything just floods back. And I know
people say exercise helps with stress, but some days, it just doesn’t. It’s like my body moves,
but my mind is stuck in this fight. This resistance to everything happening around me. I keep
thinking, “This isn’t how it was supposed to be.” I should be out there, living a normal
college life. Instead, I’m stuck.

Counselor: You’re feeling trapped between what life is and what you think it should be?

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Client: Exactly. I don’t want to be here. I don't want to live this way. But I also know there’s
nothing I can do about it right now, and that’s frustrating. It’s like my mind keeps rejecting
my reality, like I’m refusing to let it settle. And then, when I fight with my parents, it just… it
makes it worse.

Counselor: The tension at home adds to the suffocation you’re already feeling?

Client: [takes a deep breath] Yeah… when we argue, I feel like I can’t even breathe in my
own house. Like the walls are closing in. It’s already hard enough being here, and then
fighting on top of that…you’ve no idea that it’s just too much. And what makes it worse is
that I don’t have anyone here to talk to. In a normal college, you meet people, make friends,
have groups. But in online college? There’s nothing. No one. I’m just sitting in my room,
staring at a screen, and when that’s done, I have to help with my dad’s business, which is
another kind of stress altogether.

Counselor: So, between online classes, family conflicts, and work, there’s no space for you to
just be?

Client: [nods] Yeah. And the business stuff… it’s not like I don’t want to help, but I never
signed up for this. It feels like I’m just being dragged along, expected to do things, but no one
asks if I even want to. And it’s not like I can just say no. It’s family, you know? But at the
same time, it’s exhausting. I don’t get to have a life outside of this.

Counselor: There’s a sense of obligation, but also a loss of choice?

Client: Yes! That’s exactly it. I don’t feel like I have a say in anything. Not where I live, not
how I study, not even in my daily routine. It’s all just happening to me. And then there’s my
girlfriend… She makes me happy. Talking to her is the best part of my day. But it’s long-
distance, so that’s hard too. Sometimes I wish she were here. But then I remind myself, at
least I have her. It’s okay… I guess.

Counselor: You find comfort in your relationship, but the distance makes it bittersweet?

Client: [soft chuckle] Yeah, you could say that. It’s one of the few things that keep me sane,
but sometimes, after a call, I just sit there feeling empty. Like, I wish I could see her, spend
time with her in person. But then, I just tell myself, “This is what it is,” and I move on.
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[pauses, looks away] That’s what I do with everything, actually. Just… move on. Try not to
think too much. But it doesn’t really go away, you know? It just sits there, under the surface.

Counselor: Even when you distract yourself or try to accept it, the feelings don’t fully leave?

Client: [nods slowly] Yeah. It’s like… I can talk myself into believing it’s fine, but deep
down, something still feels unsettled. Like a part of me just won’t let go.

Counselor: [gently] So, from what you’ve shared, you’re feeling a lot of resistance to your
current life situation. Some days are better—when you exercise, when you talk to your
girlfriend—but the emotions always seem to come back. There’s frustration with having to
live a life so different from others your age, a sense of suffocation from family conflicts, and
the pressure of helping with your dad’s business. Even though you try to accept it, a part of
you still feels unsettled. Does that sound right?

Client: [sighs] Yeah… that’s exactly how it is. It’s like I know I should accept things, but
something inside me just won’t let go.

Counselor: That makes sense. It sounds like you’re caught between understanding things
logically and actually feeling okay with them emotionally. You’ve been carrying a lot of
loneliness, frustration, stress, and the weight of expectations. And even when you try
different ways to cope, some emotions still linger.

Client: [nods slowly] Yeah… I guess that’s what’s hard. No matter what I do, it doesn’t fully
go away.

Counselor: And that’s okay. You don’t have to force yourself to “fix” everything right now.
You’re already doing a lot like acknowledging your emotions, sitting with them, trying to
understand them. That itself is a big step.

Client: [soft chuckle] I guess so… even though it doesn’t feel like much.

Counselor: It is. And you’re not alone in this. You have your girlfriend, and even though it’s
long-distance, she brings you happiness. You have yourself, your awareness, and your ability
to reflect, which is something not everyone does.
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Client: [smiles slightly] Yeah… I do try.

Counselor: And that effort matters. I know things feel heavy right now, but we’ll continue to
explore this together. You don’t have to have all the answers today.

Client: [nods] That helps. Thanks for listening.

Counselor: Anytime. I appreciate you sharing all of this with me. We’ll talk again soon.

Client: Okay… chal bye.

Counselor: Take care. Bye-bye.

Client 2

Counselor: Hey, I’m here. How are you feeling right now?

Client: [quiet for a few seconds, then sighs] I… I don’t even know. It feels so unreal. My
cat… she’s gone. Just like that. I wasn’t even there. [voice breaks slightly] I wasn’t there…
and now she’s just… gone.

Counselor: It sounds like it’s been incredibly painful for you. It all happened so suddenly,
and not being there makes it even harder to process.

Client: Yeah. One moment she was fine, and then she just went upstairs… and then she…
[pauses, swallowing hard] She just didn’t come back.

Counselor: [softly] That must have been really shocking for you. It happened so fast, and you
didn’t get the chance to be there with her.

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Client: [lets out a shaky breath] Exactly. I keep replaying it in my head over and over. Like…
how? How did this even happen? I wasn’t there. I wasn’t there when she needed me. [voice
trembling] I should have been there.

Counselor: You’re feeling a deep sense of regret… like you should have been there in her
final moments.

Client: [nods] Yes… I can’t stop thinking about it. My dad called me, and we cremate and do
everything over a video call. A video call. That’s how I had to say goodbye.

Counselor: That must have been incredibly difficult… having to say goodbye through a
screen, miles away from home.

Client: It didn’t feel real. It still doesn’t. I keep expecting to wake up and see her sleeping in
her spot.. But she’s not there. She’s just… not there.

Counselor: It’s hard to accept that she’s really gone. A part of you still feels like she’s there,
like this shouldn’t have happened.

Client: Yeah… and the worst part is, I wasn’t even in Delhi. I couldn’t hold her one last time.
I wasn’t there to pet her, to tell her that I loved her. I feel so guilty.

Counselor: You’re carrying a lot of guilt… like you should have been there, like you could
have done something.

Client: Yes. If I had been there, maybe I could have noticed something. Maybe I could have
taken her to the vet earlier. Maybe she wouldn’t have… died.

Counselor: It sounds like you’re questioning everything, trying to make sense of something
that feels impossible to understand.

Client: I am. But there’s no answer. No reason. No closure. Just this… this horrible
emptiness.

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Counselor: The loss feels so sudden, so unresolved. And that makes it even harder to process.

Client: It does. I just keep staring at my phone, looking at pictures of her. I can’t even talk to
my friends. I don’t want to. They won’t get it.

Counselor: You’re feeling isolated in this grief, like no one else can truly understand the
depth of what you’re feeling.

Client: [nods, wiping at eyes] Yeah… I mean, they’ll say they’re sorry, but they won’t get it.
She wasn’t just a pet. She was family.

Counselor: She was a huge part of your life, not just a pet, but someone you loved deeply.

Client: Exactly. She was always there for me. Whenever I was sad, she’d just come and sit
next to me. She just knew. And now… when I need her the most… she’s not here.

Counselor: [softly] That must feel so lonely. She was your comfort, and now that she’s gone,
it feels like there’s this huge, empty space.

Client: [nodding] It is empty. I feel so… lost without her.

Counselor: It makes sense. You lost someone who meant so much to you. And right now, it’s
hard to imagine life without her.

Client: [quietly] Yeah… I don’t even know how to move forward.

Counselor: And that’s okay. Right now, it’s not about figuring out how to move forward. It’s
about allowing yourself to feel what you’re feeling.

Client: [sighs deeply] I guess… but it just hurts so much.

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Counselor: Of course it does. Grief is painful. And it’s okay to hurt. It’s okay to take time.

Client: I just wish I could have held her one last time…

Counselor: [softly] That longing is so real… wanting that final moment with her.

Client: Yeah…

Counselor: [gently] You mentioned that your cat was perfectly fine before… can you tell me
what exactly happened?

Client: [sighs] Yeah… it was so sudden. She was okay, running around, eating, playing. But
then… she just pooped on the bed. And I was like, “What’s wrong?” because she never did
that. And then, out of nowhere, she just… stepped away, lay down, and never woke up.

Counselor: [softly] That must have been really shocking… one moment she was fine, and the
next, she was gone.

Client: [nods, voice trembling] Yeah… I didn’t understand what was happening. It was
like… she just went to sleep. And I kept thinking, “No, she’s going to wake up.” But she
didn’t. It was so painful to watch.

Counselor: It must have felt surreal, like your mind couldn't even process what was
happening in that moment.

Client: [nods, looking away] Exactly. Even now, I feel like she’s still here. Like I’ll walk into
my room and see her curled up in her spot. But she’s not there.

Counselor: [gently] That sense of presence… and absence… it’s a lot to carry.

Client: [deep breath, trying to shake it off] Yeah… but I’m managing. College is going fine
here in Vadodara. I’m feeling okay, I guess. But there’s this void in me. No matter what I do,
it just… stays there.
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Counselor: [nods] You’re trying to keep going, but there’s this emptiness that doesn’t seem to
go away.

Client: [sighs] Yeah… sometimes I try to meet new people, make friends, form a group, you
know? But even when I do… it’s like something is still missing. Like, I’m not fully satisfied
with my life.

Counselor: You’re putting yourself out there, trying to connect, but that deeper sense of
fulfillment still feels out of reach.

Client: [nods] Yeah… but you know what helps? Animals. I love animals. Playing with them
makes me forget things for a while. They make me feel happy. Like, when I’m with them, all
the sadness inside me kind of fades.

Counselor: Animals bring you comfort in a way that nothing else does. They help you cope
with everything you’re holding inside.

Client: [softly] Yeah… because there’s a lot inside. A lot of things that I never really
processed.

Counselor: [gently] Things from your past?

Client: [nods, voice heavy] My childhood was… rough. My father used to beat me a lot. And
not just that… some of the things he did, the way he treated me… they’ve left scars. Even
now, I feel like those things have shaped the person I am today.

Counselor: That must have been incredibly painful… growing up in an environment where
you weren’t safe from harm.

Client: [nods] It was. And the worst part? A lot of it went unprocessed. I never really dealt
with it. I just… moved on. Or at least, I tried to.

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Counselor: But deep down, it’s still there. Unresolved.

Client: [quietly] Yeah… I think I need therapy for that. There are wounds inside me, deep
ones. Some days, I can ignore them. But some days, they just… take over.

Counselor: You’re realizing that these past experiences are still affecting you, and that maybe
it’s time to face them.

Client: [nods slowly] Yeah… it’s just… hard.

Counselor: Of course it is. Healing takes time. And it’s okay to acknowledge that you’re
carrying this pain.

Client: [sighs, rubbing his face] You know what hurt the most? The way he used to treat me
compared to my sisters. They would do something wrong, and I would get beaten for it. Or he
would just tell me to “stop” like everything was my fault.

Counselor: That must have felt incredibly unfair… like you were being punished for things
that weren’t even your doing.

Client: [nods, looking away] Exactly. It made me feel like I didn’t matter. Like my feelings
didn’t matter. And even now… I can’t rely on him. I don’t even take money from him. I have
my own job, so I manage on my own.

Counselor: You’ve built independence for yourself because you don’t want to depend on
someone who hurt you.

Client: [nods] Yeah. It’s not even about the money. I just… don’t want to feel like I owe him
anything.

Counselor: You want to keep that distance. To have control over your own life.

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Client: [sighs] Yeah… but still, it’s not easy. I live with my sister now—she’s married, so it’s
her house. And sometimes, I don’t feel completely free there. It’s like I have to adjust all the
time.

Counselor: You don’t feel like it’s truly your space.

Client: [nods] Yeah… it makes me feel suffocated sometimes. I don’t like staying home too
much.

Counselor: So when you’re home for long periods—like on college holidays—it really affects
you.

Client: [exhales deeply] Exactly. When I don’t have college, my mind gets restless. Staying
home just makes it worse.

Counselor: It sounds like being home brings back a lot of emotions, a lot of memories that are
hard to sit with.

Client: [quietly] Yeah… it does.

Counselor: [softly] You’ve shared a lot today—your grief, your childhood, the challenges of
your present life. It’s a lot to carry, and I can see that you’re trying your best to navigate
through it all.

Client: [nods, taking a deep breath] Yeah… it’s been heavy.

Counselor: You’ve been through so much, and yet you’re still standing, still pushing forward.
That says a lot about your strength. But you don’t have to carry everything alone. Therapy
might help you process what’s unprocessed, and finding small ways to take care of yourself,
whether through animals, walks, or even just moments of stillness, can make a difference.

Client: [soft smile] Yeah… maybe I should give therapy a real shot.

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Counselor: That sounds like a good step. And in the meantime, be kind to yourself. Healing
isn’t linear, but every effort you make matters.

Client: [nods, exhaling] Thanks… it felt good to talk.

Counselor: I’m glad. We can continue whenever you’re ready. Take care, okay?

Client: [softly] You too. Bye.

Counselor: Bye.

Client 3

Counselor: Hello! How are you doing today?

Client: [Sighs] Haan, bas thik hi hai… Matlab, work chal raha hai, life chal rahi hai, par
internally I don’t feel okay. There’s just so much happening, and I don’t know how to process
it all.

Counselor: I hear you. It sounds like there’s a lot on your plate right now. What’s been on
your mind the most?

Client: [Pauses, exhales deeply] Sabse pehle toh, the breakup. Matlab, I know she was scared
of long-distance, family acceptance aur sab, but still, I didn’t expect ki woh itni jaldi give up
kar degi. I mean, I genuinely loved her. Long-distance tha, but it’s not impossible, right? But
she… she just decided it’s not going to work, and that’s it.

Counselor: It sounds like you’re feeling hurt, but also a bit resigned to it.

Client: Haan… Matlab, I am emotional about it, but abhi thoda numb ho gaya hoon. Jaise,
samajh nahi aa raha, feel bhi kar raha hoon par utna impact bhi nahi lag raha. You know what
I mean?

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Counselor: Yes, like you’re feeling something, but it’s not overwhelming or consuming you?

Client: Exactly! Matlab, logically toh mujhe pata hai ki agar woh itni unsure thi, toh maybe
it’s better this way. But emotionally, kahin na kahin, it hurts. Jo future imagine kiya tha, woh
bas ek second mein khatam ho gaya.

Counselor: That makes sense. Losing a relationship also means losing a future you had
envisioned together.

Client: Haan… and then upar se yeh smoking ka issue hai. Matlab, I know it’s out of control,
but kya karu? Stress itna hai ki ek moment ke liye lagta hai chhod dunga, but phir wahi cycle
repeat hoti hai. 5000 ka cigarette har mahina… I know, it’s too much, but I can’t seem to
stop.

Counselor: It sounds like smoking has become your way of coping with stress.

Client: Haan, exactly! Pehle maine socha ki cut down karu. I tried, but fir frustration badhta
gaya. Phir distract karne ki koshish ki, par jab bhi main alone feel karta hoon ya stress hota
hai, automatically haath cigarette ki taraf chala jata hai. It’s like… ek habit ban gayi hai jo
break nahi ho rahi.

Counselor: You’ve tried different ways to stop, but it hasn’t been easy.

Client: Yeah. Aur pata hai? Mujhe aisa lagta hai ki yeh sirf breakup ka stress nahi hai. Yeh
kaafi purani cheezein hain jo unresolved hain. Jaise meri mom… Matlab, I love her, but she’s
so controlling. Har cheez pe interfere karna, har decision mein opinion dena. Like, I am 23
now, mujhe thoda space toh chahiye na apni life decisions lene ka?

Counselor: It seems like you’re struggling with independence, especially in making your own
choices.

Client: Haan! Aur sabse bada issue yeh hai ki mujhe pata hai ki end mein main uski baat sun
lunga. Kyunki ek dar hai. Jaise, shaadi ka hi dekh lo. I want a love marriage, but mujhe

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already lagta hai ki main mom ki choice pe haan bol dunga, kyunki uska pressure itna zyada
hota hai ki main stand nahi le sakta.

Counselor: That must feel frustrating—knowing what you want but feeling like you might
not be able to act on it.

Client: Exactly! I feel trapped sometimes. Like, I have my own job, financially independent
hoon, but phir bhi decisions apne nahi le sakta. Itna dependent nahi feel karna chahiye na
mujhe?

Counselor: It makes sense that you want to feel more in control of your own life.

Client: Sighs Haan… aur sabse bada issue yeh hai ki mujhe yeh job pasand nahi hai. Matlab,
kaam theek hai, but passion toh nahi hai na isme? I don’t see myself doing this for life. Mujhe
music pasand hai. DJ-ing is something I genuinely enjoy, but agar ghar pe bolo ki I want to
leave my job and pursue this, toh socho kya reaction hoga? Matlab, mujhe pehle se pata hai
ki unka answer kya hoga, toh bolne ka bhi point nahi lagta.*

Counselor: You’re torn between what you truly want and what’s expected of you.

Client: Exactly! Isse better toh main kisi aur city mein settle ho jaata, apni life apne terms pe
jeeta. But phir bhi, yeh guilt bhi hota hai ki main family se door chala jaunga toh unka kya?
Matlab, main apni life jeene ki soch raha hoon, but family ko chodna bhi toh difficult hai na?

Counselor: There’s a strong sense of responsibility you feel towards your family, even as you
want to pursue your own path.

Client: Haan… matlab, ek balance nahi dikh raha. Na main apni life jee pa raha hoon, na
unka khayal rakhne ki duty chhod sakta hoon. Upar se breakup, job dissatisfaction, smoking
ka addiction… itna kuch ek saath ho raha hai ki samajh nahi aa raha kya priority honi
chahiye.

Counselor: It sounds like you’re carrying a lot, and it’s making it hard to focus on any one
thing.

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Client: Haan… bas isi wajah se I feel mentally exhausted. Matlab, physically bhi tired hota
hoon, but mentally mujhe lagta hai jaise main kabhi bhi properly relax nahi kar paata. Yeh
sab sochne se break hi nahi milta. Even jab main DJ practice karta hoon, tab bhi mind clear
nahi hota. Kabhi kabhi walk pe bhi jata hoon, ya exercise bhi karta hoon, but woh bhi har
time kaam nahi karta. Kabhi lagta hai thoda better ho gaya, kabhi lagta hai ki nahi, woh same
heavy feeling waapas aa gayi.

Counselor: That must be tough—wanting to feel better, making efforts, but not always
getting the relief you need.

Client: Yeah, exactly… aur ghar pe bhi kaafi pressure hota hai. Mom ke saath jab bhi fight
hoti hai, mujhe aur suffocated feel hota hai. Matlab, already itni saari cheezein chal rahi hain,
upar se ghar ka stress bhi add ho jata hai.

Counselor: That makes sense. It sounds like home doesn’t feel like a place where you can
fully relax.

Client: Haan, bilkul! Matlab, college mein toh fir bhi thoda social life hota tha, friends the,
but yahaan? Online college ke wajah se koi proper social group bhi nahi hai. Job bhi waise hi
lagta hai ki bas kar raha hoon, koi motivation nahi hai. Saara din kaam, phir ghar ke issues,
phir yeh overthinking… it’s all too much sometimes.

Counselor: That’s a lot to juggle at once. It makes sense that you’re feeling drained.

Client: Sighs Haan… aur sabse badi baat yeh hai ki main kisi se properly baat bhi nahi kar
pata is sab ke baare mein. Matlab, GF thi toh at least usse discuss kar leta tha, ab woh bhi
nahi hai. Baaki log samajh nahi paayenge, ya phir bas unnecessary advice dene lagenge jo
realistically help nahi karti.*

Counselor: It sounds like you’re feeling isolated in all of this.

Client: Yeah… bas isi wajah se kabhi kabhi mind blank ho jata hai. Tabhi shayad cigarette
bhi aur badh gayi hai. Matlab, at least ek short-term escape toh milta hai na?

17
Counselor: It makes sense why you’d turn to it. But it also sounds like you wish there were
another way.

Client: Haan… but abhi tak toh nahi mila. Maybe therapy could help, but let’s see.

Counselor: “So, from what I’m hearing, you’re feeling a lot of emotional pressure from
various areas of your life, right? You mentioned the breakup, the job situation, and the whole
family dynamic. All of that must be very overwhelming.”

Client: “Yeah, it’s a lot, honestly. And it’s not like I want to talk about it, but it’s always
there in my head, you know? Like, I’m doing stuff to distract myself, but it’s still there.”

Counselor: “I can imagine how that can feel like a constant burden. You said you’re trying to
distract yourself, but I’m curious about something. You mentioned smoking. Do you think
you’re using smoking as a way to cope with some of this pressure?”

Client: “I mean, yeah, I guess sometimes. But I’m not addicted, man. I just do it for fun, you
know? Like, it’s not that serious. Sometimes I just get bored or it feels like the right thing to
do. I’m not really addicted.”

Counselor: “Okay, I hear you. But let’s just pause for a moment. You said you’re spending
5000 rupees a month on cigarettes. That’s a significant amount, right? Do you think that’s
more than just doing it ‘for fun’?”

Client: “Well, yeah, I mean, I’ve tried to cut down, and I try to distract myself. But when it’s
there, I can’t help it, you know? Sometimes I get this urge, and it’s just so hard to resist. I
know it’s not great, but I feel like I’m in control, you know? I’m not addicted, it’s just… I
don’t know, I’m just doing it for fun.”

Counselor: “I get it. It sounds like you’re in a bit of a denial about it, right? You want to
believe that you have control over it, but the reality is, it might be controlling you in some
way. That’s okay, though. Acknowledging it doesn’t make you weak. In fact, it’s a strength
because it opens the door to making changes. But it’s important to be honest with yourself
about what’s really going on.”

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Client: “Yeah, I know… maybe. But it’s not like I’m doing it all the time. I mean, it’s not like
I’m addicted to it.”

Counselor: “I hear you. It’s not easy to accept, especially if you’ve been using it as a way to
cope. It’s kind of like a way to self-medicate, right? You said that when you get angry, you
feel this urge to scream into a pillow. It’s like you’re trying to release all these emotions, but
smoking or other things feel like a quicker fix, right?”

Client: “Exactly, that’s what it is. I can’t let it out any other way, and sometimes it just feels
like I need to do something to release it. Like, screaming or hitting something, it’s just… it’s
so much in my head, and I don’t know how to process it all.”

Counselor: “It makes sense. You’re bottling up a lot of emotions, and when it builds up, it
feels like the only way out is through an outlet like smoking. But what if we could find
healthier ways to deal with all this anger and frustration? What if we could figure out some
strategies to help you express yourself without relying on smoking or feeling like you need to
scream into a pillow?”

Client: “I mean, yeah, I’d like that. But I don’t really know what else to do. I’ve tried stuff,
but nothing really works for long. And I just don’t feel like I’m in control of anything, you
know?”

Counselor: “I understand. It’s tough when it feels like everything is out of your hands. But
here’s the thing: you’re not alone in this, and it’s okay to not have everything figured out
right now. The goal is to take small steps, one at a time, towards regaining control. And it’s
also important to be kind to yourself along the way.”

Client: “I guess so, but I feel like I’m failing a lot of the time. Especially when I think about
my future, like relationships and everything. I want to find the right partner, but I’m losing
hope. The whole thing just feels exhausting.”

Counselor: “That’s really important to acknowledge. You’re feeling disconnected, not just
from yourself, but from others too, especially when it comes to relationships. But let’s talk
about that, too. You said you want to do a love marriage, but your mom has a lot of influence
over you. How does that affect how you see your future?”

19
Client: “It’s crazy, man. She wants me to marry someone who fits her idea of what’s right.
But I’m not sure if that’s what I want. I want to make my own choices, but I don’t think she’ll
ever let me. I’m 23, but it feels like she controls everything in my life, and it just makes me
feel stuck.”

Counselor: “It sounds like there’s a lot of pressure from your family, especially your mom.
It’s hard when you want to make your own decisions but feel like you can’t because of the
expectations placed on you. But you’re at a point in your life where you have the power to
decide what’s best for you. It might not feel like it right now, but this is your journey, and
you can take control of your life, piece by piece.”

Client: “Yeah, I know, but I don’t know how to do it. I feel like every step I take, someone’s
there to pull me back.”

Counselor: “It’s tough when you feel like you’re constantly being pulled in different
directions. But let’s think about this: if you were to take one step towards doing something
for you, what would it be? Maybe it’s something small, like setting a boundary with your
mom, or even just taking time to focus on what you want out of life.”

Client: “I don’t know… maybe I could try something small. I guess I could stop justifying the
smoking thing to myself. Like, if I really want to change, I need to admit it’s more than just
‘for fun.’”

Counselor: “That’s a powerful realization. It’s the first step towards taking back control. And
remember, it’s not about perfection. It’s about progress. You don’t have to change everything
overnight, but starting with being honest with yourself about smoking and your habits is a
huge step.”

Client: “Yeah, maybe. It’s just tough.”

Counselor: “Of course, it’s tough. But I believe in you, and I know you can make those small
changes. One thing at a time. And I’ll be here to support you along the way.”

Client: “Thanks, I appreciate that.”

20
Counselor: “No problem. We’ll take it one step at a time together. And remember, the
journey is just as important as the destination. Alright, I think we’ve covered a lot today. I
really appreciate you being open and sharing everything. I know it’s not easy, but you’ve
taken some important steps in acknowledging the challenges you’re facing. Remember, you
don’t have to do everything at once. We’ll take it one step at a time. You’ve got this, and I’m
here for you whenever you need to talk.”

Client: “Thanks, I appreciate it. I’ll try to work on the things we talked about.”

Counselor: “You’re welcome! Take care, and I’ll talk to you soon. Bye for now!”

Client 4

Counselor: Hi, how’s it going?

Client: Uh, not great, to be honest. I’ve been thinking a lot about... well, about Sakshi and
everything that happened.

Counselor: I can hear that it’s been on your mind quite a bit. What’s been going on for you
when you think about her?

Client: It’s like... I feel like I’ve been caught in a loop. She left me for someone else, and it
feels like I did something so wrong, like everything is my fault. She made me feel like I’m
the one who ruined everything, samaj aa rha hai?

Counselor: Yes, I get it, Manju. It seems like you’re carrying a lot of guilt. Sakshi’s words
have really stayed with you, especially when she said it was because of your mistakes. It
sounds like that’s been hard for you to shake off.

Client: Yeah, it’s like she put all the blame on me. And now, every time I think about her
with him, it just... it just triggers this intense feeling in me. Like anxiety, anger, and even
panic.

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Counselor: That sounds overwhelming. So, when you think about her with someone else, it
brings up a mix of emotions, anxiety, anger, and even panic. You’ve mentioned feeling really
triggered by it. What does it feel like when those emotions hit you?

Client: I get this... it’s like this shiver, a cold feeling running through my body, and then my
heart starts racing. It’s like all my emotions just hit at once, and I don’t know how to deal
with them. I just want to... I don’t know, stop feeling that way.

Counselor: That rush of emotions must be really difficult to handle. It’s like your body is
reacting before you even have a chance to process everything. What do you usually do when
that happens?

Client: Honestly, I don’t know what to do. A week ago, I punched a wall. I was so angry, but
then I felt even worse afterward. I don’t want to keep reacting like that.

Counselor: It sounds like that release of anger, though it helped in the moment, only left you
feeling worse afterward. You’re trying to find a way to express those emotions without them
controlling you.

Client: Yeah. I feel like I’m stuck. Like I can’t control how I react, and it’s messing with me.
It’s not just anger anymore; it’s this constant feeling of dread, especially when I see her.

Counselor: So, it’s more than just anger and… it’s a constant sense of dread and anxiety
when you think about her. And when you see her, it feels like your body reacts with fear and
panic.

Client: Exactly. I start shaking, and I can’t breathe properly. I feel like I’m losing control. It’s
like... I don’t know, everything just spirals.

Counselor: That sense of losing control sounds really unsettling. It seems like when those
emotions come, they completely take over, and it’s hard to regain your footing. What’s it like
for you when you try to focus on other things?

Client: It’s hard. I try to distract myself, but the moment I stop, the thoughts come rushing
back. It’s like I’m stuck in the past, replaying everything over and over.
22
Counselor: It sounds like no matter how hard you try, the past keeps intruding on your
present. You can’t fully move forward because those memories and emotions are pulling you
back.

Client: Yeah, it’s exhausting. I just want it to stop, but it feels like I can’t escape.

Counselor: That exhaustion must be draining. You’re trying to move forward, but these
feelings are weighing you down, and it seems like it’s hard to find peace when your mind
keeps going back to those moments.

Client: I hate it. I feel like I can’t be myself anymore, like this... anger and guilt are who I am
now. I don’t want to be this person.

Counselor: You’re feeling disconnected from the person you want to be, like these emotions
are overshadowing your true self. It sounds like you’re longing to get back to a place of calm
and control, but these feelings are in the way.

Client: Yeah. I want to feel like me again, but every time I think I’m doing better, it just... it
comes crashing back.

Counselor: It’s like you’re taking steps forward, but the weight of the emotions keeps pulling
you back. The progress feels fragile, and you’re left feeling like you’re not getting anywhere.

Client: Exactly. And when I see her, when I’m in college and I see her with him… it’s like
everything hits at once. I get so angry, and then I feel guilty, like I’m not allowed to feel that
way, pata nahi kyun.

Counselor: So, seeing her with him really intensifies everything. You feel a rush of anger and
guilt, almost as if you’re not supposed to be feeling those emotions. It’s like they’re
conflicting feelings, and it’s hard to make sense of them.

Client: Yeah, I feel guilty for being angry, like I shouldn’t even feel that way. But at the same
time, I don’t know how else to feel.

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Counselor: It sounds like you’re torn between the anger and the guilt—like you’re
questioning whether you have the right to feel angry, but at the same time, those emotions are
completely real for you. It’s hard to make sense of them when they’re both there.

Client: Exactly. And every time I try to move on, I feel like I’m not allowed to. Like I have to
keep punishing myself for what happened.

Counselor: It seems like you’re carrying that sense of responsibility—feeling like you need to
keep punishing yourself for what’s already happened. It’s hard to move on when you’re
holding on to that weight.

Client: Yeah, it’s like... no matter how much I want to let go, I can’t. I feel like I have to
carry it with me.

Counselor: It’s like you’re carrying a heavy burden, even though you don’t want to. And that
burden is keeping you from finding peace and moving on.

Client: I just... I don’t know how to put it down.

Counselor: It’s tough to let go of something that’s been weighing on you for so long. You’re
looking for a way to release it, but it feels like it’s stuck to you.

Client: Yeah, it feels impossible.

Counselor: It may feel impossible now, but even small steps can help you move toward
letting go of that burden. The process might not be quick, but you don’t have to do it alone.
We can work through it together.

Client: I hope so. I really do.

Counselor: I’m here with you. We’ll take it step by step.

24
Counselor: Now that we’ve talked about all these emotions, I’d like to ask, how have you
been coping with all the anger and guilt in your day-to-day life?

Client: Honestly, I’ve been trying to ignore it most of the time. But it’s hard. I get moments
where I just snap, like I did with the wall. But then I feel horrible about it.

Counselor: So, it seems like you're pushing those feelings aside, trying to suppress them. But
they keep coming up in moments when you can’t control them, like with the wall incident.
How does it feel afterward, when you’ve let those emotions out?

Client: I feel relieved in a way, like I’ve released some tension. But at the same time, I hate
myself for doing it. It feels like I’m just proving that I’m still this angry person.

Counselor: It sounds like those outbursts, while they give you some temporary relief, end up
reinforcing the very thing you don’t want to be, someone consumed by anger. That guilt after
the release is another layer you have to deal with.

Client: Exactly. It’s like I can’t win. I try to control myself, and then I explode, and then I
hate myself even more.

Counselor: It seems like a never-ending cycle. The anger builds up, you try to hold it in, and
when it finally comes out, you feel even worse because you’re not sure how else to express it.
It feels like no matter what you do, it’s not right.

Client: Yeah. And I don’t know how to stop this. I don’t want to keep doing this to myself.
But when I think of her... everything just comes crashing back.

Counselor: When you think about her, it seems like all the pain, guilt, and anger just come
flooding back, making it even harder to move forward. It’s like the thought of her with
someone else brings back everything you’ve been avoiding.

Client: I can’t help but think about what she’s doing, who she’s with. It just... makes
everything worse. I want to stop, but my mind just keeps going there.

25
Counselor: It’s like your mind keeps dragging you back to those thoughts, even when you
don’t want to go there. It’s tough when your thoughts feel like they’re out of your control.

Client: Yeah, it’s frustrating. It’s like I don’t have the power to stop it, and it’s messing with
my peace of mind.

Counselor: That loss of control can make it feel like you're stuck in this cycle, unable to
break free. How do you feel when you try to focus on something else, something that isn't
related to her?

Client: Sometimes it works, but most of the time, I end up back there anyway. It’s hard to
focus, especially when my emotions are so intense. I just can’t concentrate.

Counselor: So, when your emotions are intense, it’s hard for your mind to stay focused on
anything else. It’s like those emotions demand all your attention, leaving little room for
anything else.

Client: Exactly. My mind keeps circling back, and no matter how much I try to distract
myself, the thoughts keep coming.

Counselor: It seems like you’re constantly fighting against your thoughts. The more you try
to push them away, the more persistent they become. That must be exhausting.

Client: It is. I feel drained all the time, like I’m constantly battling my own mind.

Counselor: That’s a heavy burden to carry. It’s not just the pain of the breakup, but also the
emotional toll of trying to keep everything in check. You’re exhausted from the constant
struggle.

Client: Yeah, I don’t know how much more of this I can take.

Counselor: It’s understandable that you’re feeling overwhelmed. When you’re in constant
emotional turmoil, it can feel like you’re running on empty. What would it look like if you
could find a way to give yourself some space from these thoughts and emotions?
26
Client: I don’t even know. I just want to feel calm again, like I’m not constantly battling
myself.

Counselor: It sounds like you're craving some inner peace, where you don’t have to fight
these emotions all the time. It must be difficult when everything feels like a battle.

Client: Yeah, it’s like I’m stuck in this endless loop of anger and guilt, and I don’t know how
to break out of it.

Counselor: You’ve been trying to cope with this heavy emotional load for a while, and it’s
understandable that it feels like a loop you can’t escape. But what if you didn’t have to do it
alone? We can work together to find ways to slowly loosen that grip these emotions have on
you.

Client: I hope we can. I’m tired of feeling like this.

Counselor: I can see how much you’re struggling with this, and I believe we can take it step
by step. It’s going to take time, but breaking this cycle doesn’t mean doing it all at once. We
can start by looking at small changes and finding ways to take back some control. How do
you feel about that?

Client: Yeah, I think I’m willing to try. I just... I don’t want to feel like this anymore.

Counselor: I hear you. And I’m glad you’re open to trying. This process might be slow, but
it’s important to be patient with yourself. You’ve been carrying this pain for a while, and
healing takes time. But it’s possible to work through it.

Client: Yeah, I know. I guess I just need to remind myself that it won’t happen overnight.

Counselor: Absolutely. Healing isn’t linear, and there will be ups and downs along the way.
But each step forward is progress. Even when it feels like you’re stuck, you’re moving
forward in small ways.

27
Client: Thanks. That actually makes me feel a bit better, just hearing that.

Counselor: I’m glad it helps, even just a little. Remember, we’ll keep taking this one step at a
time, and you don’t have to carry all of this alone. Well, we’re approaching the end of our
time today. I’m really proud of the effort you’ve put into this conversation.

Client: Thanks. It feels good to talk about it. I’m hoping next time I’ll feel a little lighter.

Counselor: I’m sure you will. Take care, bye!

Client: Bye.

Client 5

Counselor: Hey, how are you today? How's everything going?

Client: Hey, I'm good. Life’s been okay, but I’ve been feeling a little lost, you know? Like,
I’m trying to figure things out but it’s not easy.

Counselor: I get that. It seems like you’re in a bit of a confusing space right now. Can you tell
me more about what’s been going on?

Client: Haan, actually, work and personal life, sab kuch thoda mix ho gaya hai. It’s like I’m
trying to stay on top of everything, but I feel like I’m just drifting. Sometimes, it feels like
I’m stuck, and I don’t know what’s next.

Counselor: That sounds difficult, feeling like you're stuck or not moving forward. What do
you think is making you feel this way? Is there anything specific you’re struggling with?

28
Client: Hmm, I think it's just... everything. Work, family, relationships, sab kuch. I’m trying
to be perfect in every role I’m playing, but then I end up feeling like I’m failing at all of
them. And when I don’t meet expectations, I get frustrated with myself.

Counselor: That’s a lot of pressure, trying to be perfect in all areas of your life. It sounds like
you’re juggling a lot right now. How do you feel when things don’t go as planned?

Client: Jab sab kuch thik nahi hota, I feel like I’ve messed up. Aur phir, I start thinking that
maybe I’m just not good enough. Jaise, I should be doing better, but I’m not. And that leads
to a lot of anxiety, and I start overthinking everything.

Counselor: I hear you. It must be exhausting, feeling like you’re not doing enough or like
you’re not meeting expectations. That can lead to anxiety and even self-doubt. How do you
usually deal with that stress?

Client: Honestly, sometimes I just shut down. I avoid everything, ya phir, I try to distract
myself with things like scrolling through social media or watching TV. But deep down, I
know it’s just a temporary fix. I’m not really addressing the root cause.

Counselor: It’s understandable that you’d want to distract yourself, but it’s true that it’s not
really solving the problem long-term. What do you think would help you deal with that stress
in a way that feels more meaningful?

Client: Hmm, I guess, I should focus more on what I can control. Like, breaking things down
into smaller tasks instead of thinking about everything at once. That way, I wouldn’t feel so
overwhelmed. Aur apne aap se, I need to be more patient, instead of expecting everything to
be perfect immediately.

Counselor: That’s a really good insight. Breaking things down into smaller steps sounds like
a way to make things more manageable. What would it look like for you to start practicing
that? How could you begin with that approach?

Client: I think I can start by identifying one thing I want to focus on and give it my full
attention. Agar ek kaam pe focus karoon, toh maybe I won’t feel so overwhelmed by all the
things I’m juggling at once.

29
Counselor: That’s a great start, focusing on one task at a time instead of trying to tackle
everything. And being kinder to yourself when things don’t go perfectly. How does that feel
for you, just focusing on one thing and being patient with yourself?

Client: It feels more manageable, actually. Ek step at a time. It’s like taking the pressure off
to be perfect, and just allowing myself to grow without the fear of failure. Mujhe lagta hai,
it’ll help me move forward without so much stress.

Counselor: Exactly. Giving yourself that space to grow without the fear of failure is
important. It sounds like you’re starting to realize that progress is more about consistency, not
perfection. How do you think that will change your approach to challenges?

Client: I think I’ll be able to approach challenges with more confidence. Agar mujhe pata ho
ki I’m doing my best without stressing about being perfect, toh I’ll probably feel less anxious
and more in control.

Counselor: That sounds like a really empowering shift. By focusing on doing your best and
letting go of perfection, you’re giving yourself the freedom to move forward without the
heavy weight of unrealistic expectations. Does that feel more doable for you?

Client: Yeah, it really does. I think it’ll make life feel less like a race and more like a journey.
Abhi tak, I was constantly racing to be somewhere, but now, I just want to take it slow and
learn as I go.

Counselor: I love that. Shifting from a mindset of rushing to a mindset of learning and
growing at your own pace sounds so much more sustainable. How would you start bringing
that mindset into your daily life?

Client: I think I’ll start by making a list of small goals every day and just focusing on one
thing at a time. Aur toh… when I feel overwhelmed, I’ll remind myself ki it’s okay to slow
down and take breaks. It’s not a race.

30
Counselor: That’s a really healthy approach. Taking breaks when needed and recognizing
that it’s okay to slow down can make a big difference in how you manage stress and pressure.
How do you feel about this new approach to life?

Client: Honestly, it feels refreshing. I’m kind of excited to start implementing it. I feel like
I’ve been running on empty for so long… aur ab I’m ready to just breathe and take things one
step at a time.

Counselor: I’m glad to hear that. It sounds like you’re ready for this new chapter, where you
can focus on growth without the constant pressure of perfection. It’s a big shift, but it sounds
like you’re heading in the right direction. What do you think would be the first step in making
this shift?

Client: Hmm, I think the first step would be acknowledging when I start feeling overwhelmed
and taking a pause. Just reminding myself ki it’s okay to not be on top of everything all the
time.

Counselor: That’s a great first step, acknowledging the overwhelm and allowing yourself to
pause. Being mindful of when you need a break is key. How do you think you’ll feel once
you start practicing this more consistently?

Client: I think I’ll feel a lot lighter. It’s like carrying a weight around all the time. Agar I stop
holding myself to such high standards, I’ll feel more at ease and less stressed about
everything.

Counselor: So, it sounds like you’re really ready to make some changes in how you approach
things. That lighter feeling sounds amazing. How are you planning to implement this shift in
your routine?

Client: Haan, I’m thinking ki I’ll start my day with a small task, something simple. Jaise, agar
I have work, I’ll just focus on completing one thing before moving to the next. And, I’ll make
sure to take short breaks in between, instead of pushing myself to work non-stop.

Counselor: That sounds like a solid plan. Starting with one small task and taking breaks is
definitely a good way to keep yourself grounded without feeling overwhelmed. How do you

31
feel about taking those breaks, though? Does it feel hard to pause when you’re in the middle
of something?

Client: Actually, it’s a little tough, you know? Because I’ve been so used to just powering
through things, ki it feels weird to take a step back. But I’m trying to remind myself ki it’s
necessary for me to recharge.

Counselor: Yeah, I totally get that. It’s like you’re breaking old habits and building new ones.
It might feel a bit awkward in the beginning, but I’m sure over time, it’ll feel more natural.
What do you think would help you stick to taking those breaks?

Client: I think setting reminders on my phone could help. Thoda annoying lagta hai, but it’ll
be a good way to hold myself accountable, especially when I’m in the middle of work. And
I’ll try to keep a water bottle near me as a reminder to hydrate and pause for a minute.

Counselor: I like that idea… using phone reminders to keep yourself in check. Simple things
like staying hydrated or taking a few minutes to breathe can make such a difference. How do
you think it’ll change your mindset if you consistently take these pauses?

Client: I feel like it’ll make me less stressed about every little thing. Jaise, right now, I feel
like I have to do everything quickly, and I keep rushing. But if I take it slow, I think I’ll
actually enjoy the process more and feel more in control.

Counselor: That’s such a powerful shift… changing from rushing to actually enjoying the
process. It sounds like you’re realizing that you don’t have to be constantly in ‘go’ mode to
be productive. What are some small things you could do to enjoy the journey more?

Client: Hmm, I think I could focus on how things make me feel, instead of just ticking off
items on a to-do list. Jaise, I could enjoy a cup of coffee in the morning, or just spend a few
minutes sitting quietly before jumping into work. I could also add some music to my tasks,
just to make it less stressful.

Counselor: That’s a great way to shift the focus… being more present in the moment, instead
of always focusing on what’s next.

32
Client: I think it’ll make me feel more balanced, like I’m not constantly working or stressing
about the next thing. Agar I enjoy the little moments, it’ll help me stay calm and focused, and
I won’t feel like I’m drowning in tasks all the time.

Counselor: Exactly, bringing balance into your life is key. Focusing on those little moments
and allowing yourself to enjoy them can help you recharge and keep you grounded. How
does it feel to be more intentional about enjoying those small moments?

Client: Honestly, it feels pretty good. I’ve been so caught up in the grind that I forgot how
important those small moments are. Agar main thoda sa time apne liye nikaal paati hoon, like
even just five minutes to sit quietly, I think I’ll feel much better.

Counselor: It’s amazing that you’re recognizing the value of those small moments. It’s the
little things that can add up to big changes in how you feel. So, how would you like to start
making time for yourself more regularly?

Client: I think I’ll start by blocking out 10-15 minutes every day where I do nothing but relax.
Jaise, maybe I’ll walk around outside, or just sit in silence. And I’ll stick to it, no matter how
busy I get, because I’ve realized I need that time for myself.

Counselor: That sounds like a wonderful plan. Taking those 10-15 minutes for yourself, no
matter what, is such an important act of self-care. How do you think you’ll feel after a week
of doing that consistently?

Client: I think I’ll feel more refreshed, more clear-headed. I’m sure it’ll make me less anxious
and help me be more focused. Agar I don’t give myself that time, I feel like I’ll burn out. So,
it’ll be good for me in the long run.

Counselor: Absolutely. Consistent self-care can really recharge you and help you stay
balanced. How do you think you’ll track your progress in taking these breaks and making
time for yourself?

Client: Hmm, I could keep a small journal to write down how I feel after taking my breaks.
Maybe just a few lines each day, to see if it’s helping or if I need to adjust anything. That
way, I can keep track of how I’m doing.

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Counselor: Idea bohot achha hai... keeping a journal to reflect on how those breaks make you
feel. It’ll give you a great sense of how much these small changes are helping you. How does
it feel to be thinking of ways to track your progress?

Client: It feels motivating. It’s like having a clear plan, you know? Instead of just hoping
things will improve, I’ll actually be able to see the difference.

Counselor: That’s a great approach. Tracking your progress can really help you stay focused
on the positive changes you’re making. How do you feel about taking this next step and being
consistent with it?

Client: I feel ready. I know it won’t be easy at first, but I’m determined to stick with it. I want
to see how it impacts my mindset and overall mood.

Counselor: I’m so glad to hear that. It sounds like you’re really committed to this process.
You’ve got a solid plan, and I believe you’ll see some great changes. How do you think it
will impact your relationships, now that you’re focusing on taking better care of yourself?

Client: I think it’ll make me more patient and understanding with others. Agar main apne
aapko care kar rahi hoon, toh I’ll be in a better place to care for others as well. I won’t be so
stressed out or overwhelmed by everything.

Counselor: That’s a wonderful realization. By taking care of yourself, you’ll be able to show
up more fully for the people around you too. How do you feel knowing that by prioritizing
your well-being, it’ll positively affect your relationships?

Client: It feels reassuring. I’ve been so focused on giving to others, ki I forgot to give to
myself. But now, I see how important it is to keep myself in balance so that I can be the best
version of myself for everyone else too.

Counselor: Exactly. Self-care isn’t selfish; it’s necessary. When you take care of yourself, it
only enhances your ability to be there for others. How do you feel moving forward with this
new mindset?

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Client: I feel hopeful. It’s like I’m finally learning that it’s okay to take a step back and focus
on myself. It’s a relief, honestly.

Counselor: Alright, I think we’ve covered a lot today. It was great talking with you, and I’m
excited to see how you progress. Take care of yourself, and don’t forget to check in with your
self-care.

Client: Thanks so much. I’ll keep working on it. Bye!!

Counselor: Take care, bye!

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