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The document consists of a questionnaire designed to assess an individual's physical activity preferences and fitness level. It includes multiple-choice questions regarding activity levels during P.E. classes, leisure time, screen time, and exercise habits. The responses will help determine the individual's lifestyle and exercise preferences.

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Maria jonalyn Tangan
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10 views

activity 1 pe 10

The document consists of a questionnaire designed to assess an individual's physical activity preferences and fitness level. It includes multiple-choice questions regarding activity levels during P.E. classes, leisure time, screen time, and exercise habits. The responses will help determine the individual's lifestyle and exercise preferences.

Uploaded by

Maria jonalyn Tangan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Directions: The following questions will help you determine your physical activity preference.

Use the scoring guide to help you assess your fitness level. Please answer the questions
honestly. Use your activity notebook in writing your answers.
1. How active were you during your P.E. classes?
A. Inactive B. Lightly Active C. Active D. Very Active
2. In the past week, how many days were you active for at least 60 minutes?
A. 0 B. 1-2 days C. 3-4 days D. 5 or more days
3. In the past week, how many days did you spend watching TV, playing video games or using
your phone for more than 2 hours?
A. 5 or more days B. 3-4 days C. 1-2 days D. 0
4. You complete the statement. In the past week, I spent most of my leisure time.
A. Reading books, watching TV, playing video games, surfing the net and sleeping
B. Helping with household chores, cleaning my room and running errands
C. Performing moderate intensity sports, games and dance
D. Performing high intensity sports, games and dance
5. For the past weeks, how many hours in a day did you spend playing video games or surfing
the net?
A. More than 4 hours B. 3-4 hours C. 1-2 hours D. 30 min.
6. How many hours of your weekend did you spend in doing high intensity activities?
A. More than 4 hours B. 3-4 hours C. 1-2 hours D. 30 min.
7. How many minutes of your PE class did you actually spend playing or dancing and moving?
A. Less than 15 min. C. 31-45 minutes
B. 15-30 minutes D. More than 45 min
8. How would you classify your participation in various physical activities?
A. Inactive B. Lightly Active C. Moderately Active D. Very Active
9. What is the best way to keep healthy if there is pandemic?
A. Stay at home C. Go to the gym
B. Accomplish paper works D. Do work-out or exercise at home
10. How long can you endure on on-line class/ work / activity?
A. 8 hours B. 6 hours C. 4 hours D. 2 hours
11. How many hours do you allocate for your exercise?
A. 5 min. B. 15 min. C. 1 hour D. 3 hours
12. How do you define your lifestyle nowadays?
A. Not-active B. Healthy C. Active D. Very Active
13. How many hours should we expose ourselves doing on-line activities?
A. 8 hours B. 6 hours C. 4 hours D. 2 hours
14. Which of the following physical activities is the most convenient exercise for you?
A. Reading Books B. Singing C. Dancing D. Walking
15. Which of the following physical activities is the most difficult exercise for you?
A. Brisk Walking B. Jogging C. Biking D. Running

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