EnDuRA (beta) Overview

www.endura.fit
Email: [email protected]

Stephen Seiler PhD and John Peters

 Login Page

The most important

button Click here to
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Login here with
existing account
details. Note
these are case
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Create New Account

Provide an email address and

password and click save.
Then login as per the Login
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Page Menu (dark
column) – can be
hidden/shown by
clicking here
General Page Structure

There’s that
important
button again
Current Athlete -
Whose data you’re
seeing

All panels expand/

collapse by clicking on
the title
Analyse a Session – Upload and Save
to Database
If you want to save the session to the
EnDuRA Database, give it a Name, chose
the Category and click Save
Note all the data is retained and saved,
any filtering and smoothing is ignored

Click here to read a session

file – FIT/TCX/GPX/FIT.GZ Session files need to be
downloaded from your
own system first, e.g.
Garmin, Strava, Zwift
Analyse a Session – Uploaded File and
User Details
Uploaded file name,
activity type and date are
shown here

Default User Details are

applied from your saved
Details and Preferences

These can be changed to individual activity specific

details. It’s these activity specific details that are
saved to the database with that session
 Analyse a Session – Segmenting the
Select how you want to Session
segment (lap) the session.
• File is whatever is
contained in the
uploaded .FIT file
• Miles / KM segment by
even distance chunks

Manual segments (laps) can either be time or distance based.

• “Fixed” divides the session into segments by even Time (seconds) or Distance
(metres) chunks as defined in the Fixed input box
• “Bespoke” allows individual segments to be defined, again either Time
(seconds) or Distance (metres) based
• Any manual lap definitions (fixed or bespoke) are saved with the session when
saving to the EnDuRA database
 Analyse a Session – Filtering and
Smoothing
Power/Duration/HR/Pace filters can be applied to trim
the top and bottom end of the data, e.g. remove
high/low values and trim the start and end of the
session

Smoothing applies a moving average Null Zeros sets

over the selected number of power/HR/Coordinates values to
observations. This is usually seconds Null where they are zero. This
but only if your system is setup to removes these individual values
record every second! from any calculations.
Nulling Coordinates only affects the
map
Analyse a Session – IN/EX_S Base Lap
and Show Laps

IN/EX_S Base Lap defines which lap to

use as the baseline (1.0) for the IN/EX_S
calculation

Show Laps allows you to choose which

laps to show in the charts and tables
 Analyse a Session – Summary of
Available Parameters
Parameter In Table In Chart Comment
Lap Yes Yes X axis in chart
Duration (HH:MM:SS) Yes Yes X axis in chart
Distance Yes Yes X axis in chart
Avg Speed Yes Yes Plotted as individual values over time/distance
Max Speed Yes Yes Plotted as individual values over time/distance
Avg Pace Yes Yes Plotted as individual values over time/distance
Max Pace Yes Yes Plotted as individual values over time/distance
Avg %6min Pace Yes Yes Plotted as individual values over time/distance
Avg %60min Pace Yes Yes Plotted as individual values over time/distance
Avg Power (W) Yes Yes Plotted as individual values over time/distance
Max Power (W) Yes Yes Plotted as individual values over time/distance
Normalised Power (W) Yes Yes Plotted as individual values over time/distance
Avg %6min Power Yes Yes Plotted as individual values over time/distance
Avg %20min Power Yes Yes Plotted as individual values over time/distance
Avg %60min Power Yes Yes Plotted as individual values over time/distance
Avg Watts/KG Yes Yes Plotted as individual values over time/distance
Avg HR Yes Yes Plotted as individual values over time/distance
Max HR Yes Yes Plotted as individual values over time/distance
Avg %HRR Yes Yes Plotted as individual values over time/distance
Avg %Max HR Yes Yes Plotted as individual values over time/distance
Avg %HRR/%6min Power Yes Yes Plotted as individual values over time/distance
Avg %HRR/%6min Pace Yes Yes Plotted as individual values over time/distance
Avg Watts/%HRR Yes Yes Plotted as individual values over time/distance
IN/EX_S Yes No This is a lap based parameter. Investigating the ability to plot over time is in the development pipeline
IN/EX_S Pace Yes No This is a lap based parameter. Investigating the ability to plot over time is in the development pipeline
WAR 20 (kJ) Yes Yes Plotted as individual values over time/distance
WAR 60 (kJ) Yes Yes Plotted as individual values over time/distance
WAR CP (KJ) Yes Yes Plotted as individual values over time/distance
Cadence No Yes Adding average cadence to the table is in the development pipeline
Elevation No Yes Not deemed appropriate to report an avergage/max elevation in the table
Power-Duration No Yes This is only relevant in a chart
 Analyse a Session – Line Chart
Select the parameters
Colours show the laps
for your primary and
for the primary Y axis
secondary Y axis
parameter

Sliders allow you to

define the axis range. X axis can be time or
Default values are set in distance (KM or miles
you Display Preferences based on your selected
display preference)
Analyse a Session – Lap Box Plot

Lap Box shows a Box and

Whisker plot for the Primary Y
axis parameter by Lap
Analyse a Session – Lap Bar Plot

Lap Bar shows a Bar chart for the

Primary Y axis parameter by Lap. Bars
represent either the average or total
depending on the selected parameter
Analyse a Session – Lap X-Y Plot

Lap X-Y shows an X-Y plot of lap values

(average or total) with the Primary Y
parameter on the Y axis and the
Secondary Y axis on the X Axis
 Analyse a Session – Laps Table
Select which parameters
to see in the table.
Default set is as defined Laps can be assigned a
The first row is the group for the groups table
in your Display summary of the whole
Preferences (found below this one).
session. Subsequent Laps with the same group
rows show the values for name are aggregated
each lap

The table can be exported

in a range of formats
Analyse a Session – Groups Table

Allows you to group together

non-sequential laps, e.g. the
efforts and recoveries for a
repetition session
Columns are the same as
selected for the laps table

One row per group

 Analyse a Session – HR Zones
HR Zones can be defined
as %HRR, BPM or %Max Plot by Duration
HR. (minutes) or % Duration

Table can be edited to

define the zones. Rows
can be added/deleted as
Table of results
required
 Analyse a Session – Power Zones

Power Zones can be

defined as %60min Plot by Duration
Power, Watts, %20min (minutes) or % Duration
Power or %6min Power

Table can be edited to

define the zones. Rows
can be added/deleted as Table of results
required
Analyse a Session – Map

A simple map of where

you went, just in case you
weren’t sure
 Session History
This button will Clear any selections. Just so
This text box
load the first you know what is/isn’t
shows which
selected session selected
session is being
into the Session
loaded
Analyser

The data is
always yours.
You can delete it
at any time.

Highlighted rows are the A table of what you’ve saved to the

ones you’ve selected EnDuRA Database. Parameter values
(clicked on). Selecting reflect what you defined for that specific
multiple sessions session
automatically allows you
to compare them on the
Comparison page.
 Comparing Sessions – Selected
Sessions or Saved Analysis
A list of previously saved Add the sessions in the table to
comparison analyses. The the Saved Analysis selected in
selected one will be loaded the dropdown. This lets you add
when “Saved Analysis” is set as more sessions to a Comparison
the Comparison Source Analysis as time goes on

Give the Comparison

Analysis a name and
Either compare the save it. Don’t forget
multiple sessions to saved any updates
selected on your history too.
page, or a previously
saved comparison Delete the
analysis selected session
The table shows which from the
sessions are being Comparison
compared. Analysis
Comparing Sessions – Individual
Session Filters

Start and End time, Start and End Distance,

and Minimum Power can all be edited in
the table (double click on the cell) to apply
individual filters to each session in the
comparison. Edit the End distance BEFORE
editing the Start distance.
Comparing Sessions – Analysis Settings
Select the
Parameter to
analyse in both the
Comparison Chart
and the
Comparison Laps
table Global filters and smoothing can also
be applied to all of the sessions in
the Comparison Analysis

Select the x axis type

and chart type for the
Comparison chart
Comparing Sessions – Comparison Line
Chart
Shows a line plot for each of the sessions for the
selected parameter
Comparing Sessions – Comparison Box
Chart
Shows a box plot for each lap for each of the sessions
for the selected parameter. This only works when
laps have been defined in the Comparison Lap Table
panel
Comparing Sessions – Comparison Lap
Table Lap values are relative
to the selected X axis
Select the statistics to e.g. Time (seconds),
show in the table Distance (metres) or %

Table shows the value of

each selected statistic for Choose the lap method:
the selected parameter for • Auto applies equal laps of
each session as well as all the auto value
sessions grouped together • Manual applied bespoke laps
(Total) defined in the table
• Saved applies manual laps
saved against each individual
session in the Session
analysis
Comparing Sessions – Comparison
Summary Table

Provides a summary table of selected parameters for

each individual session and all sessions grouped
together (Total)
 Details and Preferences – User Details

Default values that are applied to each uploaded

session. Without these values, a number of
calculated values will not display.

Don’t forget
to save your
settings
 Details and Preferences – Display
Preferences

Setup your default Y axis range for each parameter

Set the default

parameter to
show in tables

Set your preferred units for

speed/pace and distance
Don’t forget
to save your
settings
Details and Preferences – Update
Password

Enter a new password here

and update. Don’t worry if
it all goes wrong we can
reset it.
Tutorials and Links

A page of links to documents and videos

on how to use EnDuRA, plus other things
you might find interesting. This is probably
where you found this document
 About Us

A bit of background on EnDuRA, Dr

Stephen Seiler and John Peters. Don’t
forget you can always get in touch using
the email link at the top of each page.