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Collarbone-TapPts-Chart (1)

The document outlines the Collarbone Breathing Exercise, which involves specific breathing and tapping techniques at designated collarbone points to promote relaxation and emotional well-being. It details five breathing positions and various touching positions using fingertips and knuckles while tapping. Additionally, it includes an algorithm chart for addressing various emotional and psychological issues through tapping techniques.

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pedrotrabalho54
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28 views

Collarbone-TapPts-Chart (1)

The document outlines the Collarbone Breathing Exercise, which involves specific breathing and tapping techniques at designated collarbone points to promote relaxation and emotional well-being. It details five breathing positions and various touching positions using fingertips and knuckles while tapping. Additionally, it includes an algorithm chart for addressing various emotional and psychological issues through tapping techniques.

Uploaded by

pedrotrabalho54
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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THE COLLARBONE BREATHING EXERCISE

2009 Roger J. Callahan, PhD

What I call the “collarbone points” are located in the following way:
Go to the base of the throat, about where a man might knot his tie. From that point,
feel for the notch in the center of the collarbone. Go straight down about one inch, and
the collarbone points are about one inch to the right and left of center (see treatment
point diagram).

BREATHING POSITIONS
There are five breathing positions in this exercise:
1. Take a deep breath in fully and hold it.
2. Let half of that breath out and hold it.
3. Let it all out and hold it.
4. Take a half breath in and hold it.
5. Breathe normally.

THE TOUCHING POSITIONS


1. Take two fingertips and touch one of the collarbone points and tap the gamut
spot on the back of that hand while going through the 5 breathing positions.
Tap rapidly with about 5 good taps for each of the five breathing positions.
2. Move the same two fingertips to the other collarbone point and repeat above.
3. Now, bend the same two fingers in half and touch the knuckles to the
collarbone point while tapping and going through the five breathing positions.
Either tuck the thumb in or keep it in the air. Make sure that the elbows are in
the air when you are touching the knuckles to the body so that only the
knuckles are touching the body. The back of the hand is a negative polarity,
so the treatment would not work if the thumb or elbow (positive polarities)
were to touch the body.
4. Move knuckles to the other collarbone point and tap while going through the
five breathing positions. Make sure that only the knuckles are touching the
body.
5. Now, take fingertips of OTHER hand and repeat steps 1 and 2 above.
6. Now, take knuckles of that hand and repeat steps 3 and 4 above, making sure
that only the knuckles are touching the body.
You have just done the 40 breathing and tapping exercises—20 with the
fingertips, and 20 with the knuckles. You have done five breathing positions on eight
touching positions. Please learn to do these well so that you are able to do them
automatically.
Chart of Tapping Points

©2009 – Callahan Techniques, Ltd.


Algorithm Chart
Abnormal clumsiness or awkwardness 1 CB2

Addictive Urge 2 e - a- c

3 c - e- c

4 a - e- c

5 e - c- a- c
Anger 6 tf - c
Complex Trauma / Rejection / Love Pain / Grief 7 eb - e - a - c
Complex Trauma with Anger 8 eb - e - a - c - tf - c
Complex Trauma with Guilt 9 eb - e - a - c - if - c
Complex Trauma with Anger and Guilt 10 eb - e - a - c - tf - c - if - c
Depression 11 g50 - c

Embarrassment 12 un

Environmental Toxin Correction 13 if–repeat PR corr. (side of hand 15x)


General Anxiety / Stress 14 e - a- c

Guilt 15 if - c
Jet Lag (East - West) 16 a-c
(West - East) 17 e-c
Obsession / OCD 18 c - e- c
19 a - e- c
20 e - a- c
Panic / Anxiety Disorder 21 eb - e - a - c

22 e - a - eb - c

23 a - e - eb - c - tf

24 eb - a - e

25 e - eb - a - tf
26 c - e- a
Physical Pain 27 g50 - c
Rage 28 oe - c
Reversal of concepts, words or behavior Correct for PR at appropriate level
29
Self sabotage / Negativistic behavior (PR / RPR / MPR / PR2 / CB2)

Shame 30 ch

Simple Phobias / Fear 31 e - a- c

Simple Trauma / Rejection / Love Pain / Grief 32 eb - c


Spiders / Claustrophobia / Turbulence 33 a - e- c
SUD report of 2 or less / Rapid Relaxation 34 Floor-to-Ceiling Eye Roll (er)
Visualization for overcoming addictions or achieving
35 a-c
peak performance

©2009Callahan Techniques, Ltd.

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