Made with Xodo PDF Reader and Editor

RfhjhuKk; clw;fy;tpAk;
Rafw;wy; ifNaL

juk;
06

jahupg;G – M.H.M K];jd;]pu;

]h`puh fy;Y}up fy;Kid
(Njrpa ghlrhiy)

tyaf; fy;tp mYtyfk; - fy;Kid

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 1
 Made with Xodo PDF Reader and Editor

cs;slf;fk;;
1. MNuhf;fpakhfTk; kfpo;r;rpfukhfTk; tho;Nthk;

2. NjitfisAk; tpUg;gq;fisAk; ,dq;fhz;Nghk;

3. rupahd nfhz;zpiyfspD}lhf vkJ MSikia

Nkk;gLj;jpf; nfhs;Nthk;
4. Xa;T Neuj;ij kfpo;r;rpfukhf;f tpisahLNthk;

5. nka;ty;Yeu; tpisahl;Lf;fspd; mbg;gilj;

jpwd;fis tpUj;jp nra;Nthk;

6. tpisahl;L tpjpKiwfis kjpj;J tpisahLNthk;

7. MNuhf;fpakhf tho rupahd czT Kiwfisf;

filg;gpbg;Nghk;
8. vkJ cliy Nehapd;wpg; NgZNthk;

9. MNuhf;fpa tho;Tf;fhd clw;wifikfisg;

NgZNthk;

10.md;whl tho;tpy; Vw;gLk; rthy;fis

ntw;wpnfhs;Nthk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 2
 Made with Xodo PDF Reader and Editor

01 MNuhf;fpakhfTk; kfpo;r;rpfukhfTk; tho;Nthk;

✓ Rfhjhu vz;zf;fU
01. MNuhf;fpakhd tho;T vd;why; vd;d?

• jdpegH xUthplk; fhzg;gLk; cly;> cs> r%f> Md;kf

P eyd;fspy;
ghpG+uz epiyiag; ngw;wpUg;gjhFk;.

02. MNuhf;fpak; my;yJ Rfhjhuj;jpw;Fs; cs;slq;Fk; mk;rq;fs; vit?

• cly; MNuhf;fpak;
• cs MNuhf;fpak;
• r%f MNuhf;fpak;
• Md;kf
P MNuhf;fpak;

cly; eyk; (Physical well - being)

01. cly; rhu;e;j ey;tho;T vd;why; vd;d?

• xUtH jdJ cly; MNuhf;fpaj;ijAk;> cly; rkepiyiaAk; NgZtjhFk;.

02. rpwe;j cly; eyj;ijg; NgZtjw;F mtrpakhd fhuzpfisj; jUf.

• J}a;ikahd tsp
• Rj;jkhd ePH
• Rfhjhug; gof;f tof;fk;
• MNuhf;fpakhd czT
• tpisahl;Lk; clw;gapw;rpAk;
• Xa;Tk; epj;jpiuAk;
• rpwe;j #oy;
03. J}a;ikahd tspiag; NgZtjw;F Nkw;nfhs;s Ntz;ba eltbf;iffs;
vit?
• thfdq;fspy; ,Ue;J tUk; Gifiaf; Fiwj;jy;
• ,ae;jpuq;fspy; ,Ue;J ntsptUk; Gifiaf; fl;Lg;gLj;jy;
• nghypj;jP;d; tiffis vhpj;jiy jtpHj;jy;
• fopT Kfhikj;Jtj;ij Kiwahf eilKiwg;gLj;jy;
04. mRj;jkhd ,lq;fspy; vtw;iwg; ghtpg;gjd; %yk; EiuaPuy; ghjpg;igf;
Fiwf;fyhk;?
• Kff;ftrk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 3
 Made with Xodo PDF Reader and Editor

05. mRj;jkhd tspia Rthrpg;gjdhy; vt;tifahd Neha; Vw;gLk;?

• EiuaPuy; ghjpg;G
06. tsp khriljiy vt;thW Fiwf;fyhk;?
• kuq;fis eLjy;
• #oy; khrilahJ ghJfhj;jy;
07. ePu; Vd; mtrpakhFk;?
• Fspf;f
• Fbf;f
• czT rikf;f
08. ghlrhiy khztd; xUtd; ehnshd;Wf;F mUe;j Ntz;ba ePhpd; msT ahJ?
• 1.5 yPw;wH – 2 yPw;wH

09. Rj;jkhd ePiu ngWk; topKiwfisf; jUf.

• ePiuf; nfhjpf;f itj;jy;

• ePiu tbfl;Ljy;
10. MNuhf;fpak; njhlu;ghf tpNrlkhf ftdk; nrYj;j Ntz;ba tplaq;fs; vit?
• xt;nthU ehSk; Fiwe;jJ ,U KiwahtJ gy; Jyf;Fjy;
• kyryk; fopj;j gpd; iffis rtu;f;fhukpl;L fOTjy;
• czT cz;gjw;F Kd; iffis rtu;f;fhukpl;L fOTjy;
• Njha;j;Jyu;e;j Rj;jkhd Mil mzpjy;
• jpdKk; Fspj;jy;

11. ePH kw;Wk; Rj;jk; njhlHghd vz;zf;fUf;fis Fwpg;gpLf.

✓ WASH
• WA – WATER - ePH
• S - SANITATION - Rj;jk;
• H - HYGIENE - Rfhjhug;gof;ftof;fk;

cq;fs; mwpTf;F - iffOTk; rupahd Kiw

✓ cq;fs; efq;fisr; rPuhf ntl;br; Rj;jkhf itj;jpUq;fs;
✓ Rj;jkhd ePupy; iffis eidAq;fs;
✓ iffspd; KO Nkw;gug;Gk; %lg;gLk; msTf;Fr; rtu;f;fhuk; ,Lq;fs;
✓ fPo;tUk; gbKiwfSf;fika> iffisf; fOTq;fs;
• iffs; ,uz;ilAk; xd;whf Nru;j;J Nja;f;fTk;
• iffspd; ntspg; Gwg;ghfq;fisj; Nja;f;fTk;
• tpuypLf;Ffis ed;whfj; Nja;f;fTk;
• tpuy;fspd; gpd;Gwj;ij ed;whfj; Nja;f;fTk;
• ngUtpuypd; ntspg;gFjpia ed;F Nja;f;fTk;
• tpuy; Edpfshy; cs;sq;iffisg; gykhfj; Nja;f;fTk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 4
 Made with Xodo PDF Reader and Editor

✓ kPz;Lk; Rj;jkhd ePupy; iffis ed;F fOtTk;

✓ Rj;jkhd Jzpahy; my;yJ fljhrpapdhy; Jilj;Jf; ifia ed;F cyu
tplTk;

12. czitj; njhpT nra;Ak; NghJ ftdj;jpy; nfhs;sNtz;ba tplaq;fs; vit?

• J}a;ikahd czthf fhzg;gLjy;
• ,aw;ifahdJk; Gj;jk; GjpadthfTk; fhzg;gly;
• rfy Nghrizg;gju;j;jq;fis nfhz;bUj;jy; mtrpakhFk;
• Xt;nthU eghpd; Nghrizkl;lj;jpw;F Vw;g cs;nsLf;fg;gl Ntz;ba
czthf fhzg;gLjy; mtrpak;.

13. tpisahl;Lf;fs; clw;gapw;rpfspy; <LgLtjdhy; fpilf;Fk; ed;ikfis jUf.

• Vd;Gfs;> jirfs; gykilAk;
• ,jaKk;> FUjpr;Rw;Nwhl;lKk; rPuhfj; njhopw;gLk;
• tpisahl;bd; jpwd;fs; tpUj;jp milAk;
• clypd; epiwiaf; fl;Lg;gLj;jyhk;.
• rpwe;j nghOJNghf;fhfTk; fhzg;gLk;.
14. jpdKk; clw;gapw;rp nra;a Ntz;ba Neu msT ahJ?
• 30 – 60 epkplq;fs;
15. gps;isfs; xU ehisf;F vj;jid kzpj;jpahyq;fs; epj;jpiu nra;a Ntz;Lk;?

• 8 – 10 kzpj;jpahyq;fs;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 5
 Made with Xodo PDF Reader and Editor

16. rpwe;j Rw;whlypd; ,yl;rzq;fs; vit?

• J}a;ikahd tsp
• gpufhrkhd xsp
• kuk;> nrb> nfhbfis tsHj;jy;
• Rw;Wg; Gwr; #oiy Rj;jkhf itj;jpUj;jy;
• cq;fs; mwpTf;F
• 5S vz;zf;fU
✓ ,J jhd; thOk; my;yJ njhopy; GupAk; Rw;whliy Neu;j;jpahfg;
NgZtjw;fhd [g;ghdpa vz;zf;fUthFk;. ,t;ntz;zf;fU>
Rw;whliyr; Rj;jkhf xOq;Fg;gLj;j kl;Lkd;wp> cw;gj;jpj; jpwidAk;
tpidj;jpwidAk; Nkk;gLj;j cjTtjhfTk; mikAk;.
1. tifg;gLj;jy; (Seiri)
✓ Rw;whlypy; fhzg;gLk; Njitaw;w nghUs;fis ,dq;fz;L>
mfw;Wjy;.
2. xOq;FgLj;jy; (Seiton)
✓ Njitahd nghUs;fis tifg;gLj;jp> nghUj;jkhd ,lj;jpy;
Kiwahf mLf;Fjy;
3. J}a;ikg;gLj;jy; (Seiso)
✓ J}Rfs; Fg;igf; $oq;fs; mw;w tifapy; jpdKk; J}a;ikg;gLj;jy;
epakg;gLj;jy; (Seiketsu)
✓ J}a;ikahfg; guhkupf;Fk; topKiwfis xOq;FgLj;jy;.
5. xOq;fhfg; NgZjy; (Shitsuke)

✓ NkNy Fwpg;gpl;l ehd;F top KiwfisAk; xOq;fhfj; njhlu;e;J

jf;fitj;jy;
17. cly; eyj;ijj; jPHkhdpf;Fk; fhuzpfis jUf.
• Nghriz kl;lk;
• clw;wifik
• Neha; vjpu;g;G rf;jp
• mofpa Njhw;wk;
• RWRWg;G

18. Nghriz kl;lk; vd;why; vd;d?

• Xt;nthU jdpeghpdJk; Nghriz epyik Nghriz kl;lk; MFk;.
• cjhuzk; - Nghrhf;fw;w epiy ke;j Nghriz kpifAl;lk; Nghrizf;
FiwghLfs;

19. kpifA+l;lk; vd;why; vd;d?

• xUtUila taJ> cauk; vd;gtw;iwf; fhl;bYk; cly; epiwahdJ
mjpfkhf fhzg;gLjy; kpifA+l;lk; vdg;gLk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 6
 Made with Xodo PDF Reader and Editor

20. kpifA+l;lk; Vw;gLtjw;Fhpa fhuzq;fisj; vit?

• cld; czTfis cl;nfhs;Sjy;
• clw;gapw;rpapy; <LgLjy;
• mjpf nfhOg;Gs;s czTfis cl;nfhs;sy;
• rPdp mjpfKs;s czTfis cl;nfhs;sy;
21. kpifA+l;lj;jpdhy; Vw;gLk; tpisTfs; vit?
• ePhpopT Neha; Vw;gLjy;
• cau;FUjpaKf;fk; Vw;gly;
• ,ja Neha; Vw;gLjy;
22 FiwA+l;lk; vd;why; vd;d?
• xUtUila taJ> cauk; vd;gtw;iwf; fhl;bYk; cly; epiw Fiwthf
fhzg;gLjy; FiwAl;lk; vdg;gLk;.

23. FiwA+l;lk; Vw;gLtjw;Fhpa fhuzq;fs; vit?

• NghrizAs;s czTfis cl;nfhs;shik
• clypy; fhzg;gLk; fhaq;fs;
• FLk;g tWik
• guk;;giu
24. FiwA+l;lj;jpdhy; Vw;gLk; tpisTfisj; vit?
• Nghriz Fiwghl;L Neha;fs; Vw;gLjy;
• clw;fisg;G Vw;gLjy;
25. rPuhd Nghriz kl;lj;ij mstpLtjw;F Njitahd mk;rq;fs; vit?
• cauk; (Height)
• clw;wpzpTr;Rl;b (BMI)
• ,Lg;Gr;Rw;wsT (Waist circumference)

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 7
 Made with Xodo PDF Reader and Editor

➢ cauk; (Height)
• ePq;fs; cq;fs; taJf;F Vw;w cauj;jpidf; nfhz;bUf;f Ntz;Lk;. 5 -19
taJg; gpuptpdupd; cauj;ij mstpLtjw;F Mz;>ngz; NtWghLfSf;Nfw;g
jahupf;fg;gl;Ls;s tiuGfisg; gad;gLj;jyhk;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 8
 Made with Xodo PDF Reader and Editor

• Nkw;Fwpj;j ml;ltizf;F Vw;g cauk; nrk;kQ;rs; tyaj;jpDs;

fhzg;gLkhapd; me;j epiy 'Fws; epiy” vdg;gLk;.

cq;fs; mwpTf;F
cauj;ij msj;jy;

✓ cgfuzk; - Rtupy; nghUj;jg;gl;l kPw;wu; msTNfhiyg; gad;gLj;jp

cauj;ij mse;J nfhs;syhk;

• rupahd Kiwapy; cauj;ij msg;gjw;fhf glj;jpy; fhl;lg;gl;Ls;sthW

epy;Yq;fs;
1. Fjpf;fhy;
2. fhy; gpd;gFjp
3. gpl;lj;jir
4. KJF

5. gpd;de;jiy
6. ghu;it Neuhf

➢ clw;wpzpTr;Rl;b (BMI)

• clw;wpzpTr;Rl;b vd;gJ> cq;fsJ cauj;Jf;F Vw;w jpzpT fhzg;gLfpwjh

vd;gij msf;Fk; Rl;b MFk;. clw;wpzpTr; Rl;biaf;
(Body Mass Index) fhz;gjw;fhf cq;fsJ clypd; jpzpit> cq;fsJ
cauj;jpd; tu;f;fj;jhy; tFj;jy; Ntz;Lk;. clw;wpzpitf;
fpNyhfpuhkpYk;(kg) cauj;ij kPw;wupYk;(m) fzpj;J vOJjy; Ntz;Lk;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 9
 Made with Xodo PDF Reader and Editor

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 10
 Made with Xodo PDF Reader and Editor

2 SD க்குக் கீழ் (செம் மஞ் ெள் குறைவான நிறை

2 SD முதல் +1 SD வறை (பெ்றெ) ொதாைண நிறை

1 SD முதல் +2 SD வறை (இளம் ஊதா) அதிக நிறை

+2 SD இலும் அதிகம் (கடும் ஊதா) பருத்த உடல்

ப ோசணை மட்டம் ஆசிய சர்வபேச

அளவீடு kgm-2 அளவீடு kgm-2

குணைவோன நிணை (பேய் வு) (Wasting) < 18.5 < 18.5

சோேோரை நிணை (Normal Level) 18.5 – 22.9 18.5 – 24.9

அதிக நிணை (Over weight) 23.0 – 26.9 25.0 – 29.9

ருே்ே உடல் (Obesity) > 27.0 > 30.0

➢ ,Lg;Gr;Rw;wsT (Waist circumference)

➢ cq;fsJ cauj;jpd; miuthrpf;Ff; Fiwthd ,Lg;gsit

nfhz;bUj;jNy nghUj;jkhdjhFk;.

26. clw;jfik vd;why; vd;d?

• md;whlr; nraw;ghLfis rpwg;ghf Nkw;nfhs;tjw;fhf vkf;Fs; ,Uf;Fk;
Mw;wy;.
27. clw; rkepiyiar; rupahf NgZtjhy; fpilf;Fk; ed;ikfs; vit?
• md;whlr; nraw;ghLfspy; ,yFthf <Lglyhk;
• tpisahl;Lf;fspy; rpwe;j jpwikiaf; fhl;l KbAk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 11
 Made with Xodo PDF Reader and Editor

28. cq;fsJ clypd; mofhd Njhw;wj;jpy; nry;thf;Fr; nrYj;Jk; fhuzpfs;

vit?
• cil
• efk;
• jiyKb
• gw;fs;
• Njhy;

cs eyk; (Mental well - being)

01. cs MNuhf;fpak; vd;why; vd;d?

• md;whl tho;tpy; Vw;gLk; gpur;rpidfis ntw;wpfukhf vjpHnfhz;L

tpidj;jpwdhf nrayhw;wp rKjhaj;jpw;F ey;yJ nra;J kfpo;Tld;
tho;tjw;fhd Mw;wy; MFk;.

02. ehk; xt;nthUtUk; cs MNuhf;fpaj;ijg; NgZtjw;fhd rpwe;j

gof;f tof;fq;fs; vit?
• tpisahl;Lr; nraw;ghLfspy; <LgLjy;
• Mf;fr; nraw;ghLfspy; <Lgly;
• Neu Kfhikj;Jtj;ijg; gpd;gw;wy;
• nghOJNghf;Fr; nraw;ghLfspy; <Lgly;
• jpahdk; nra;jy;
03. tpisahl;Lr; nraw;ghLfspy; <LgLtjhy; fpilf;Fk; ed;ikfs; vit?

• FOthf ,ize;J xw;Wikahfr; nraw;gly;

• ntw;wp Njhy;tp ,uz;ilAk; re;Njhrkhf Vw;Wf; nfhs;Sk; jpwd;
• clYf;Fk; kdJf;Fk; Gj;Jzu;T fpilj;jy;
• Neha;fspypUe;J ghJfhg;G fpilj;jy;
04. Mf;fr; nraw;ghLfspy; <LgLk; NghJ vkf;Ff; fpilf;Fk; ed;ikfs; vit?

• kdjpw;F Rfk;> mikjp vd;gd fpilf;Fk;

• ,iria ,urpj;jy;> ghLjy;> thrpj;jy;> eldk;> tiujy; Nghd;w
nraw;ghLfspd; %yKk; rpWfij> ftpij vOJjy;> ijj;jy;> gpd;Djy;
Nghd;w ifNtiyfspdhYk; kdjpw;F re;Njhrk; fpilf;Fk;.
05. MNuhf;fpakhd nghOJNghf;Ffs; rpy jUf?

• irf;fps; XLjy;> Kj;jpiu Nrfupj;jy;> ePe;Jjy;> thrpj;jy;> tpisahl;Lf;fspy;

<LgLjy;> ,iria ,urpj;jy;.
06. vspa tho;f;if Kiw vd;gjhy; fUjg;gLtJ ahJ?

• tho;f;iff;Fj; Njitahd mj;jpahtrpag; nghUl;fisg; ngw;Wf;nfhz;L

mjd; %yk; jpUg;jp miljy; vspa tho;f;if KiwahFk;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 12
 Made with Xodo PDF Reader and Editor

07. Neu Kfhikj;Jtk; vd;gjhy; fUjg;gLtJ ahJ?

• xU ehspy; nra;a Ntz;ba nraw;ghLfisg; gl;baw;gLj;jp mtw;wpd;

Kf;fpaj;Jtj;jpw;Nfw;g jpl;lkpl;L nraw;gLj;JtJ NeuKfhikj;Jtk; MFk;.
08. Neu Kfhikj;Jtj;ijg; Ngz ehk; nra;af; $bait vit?

• md;whl Ntiyfisg; gpw;Nghlhky; ,Uj;jy;

• fhy ml;ltizf;Nfw;g Ntiyfisr; nra;jy;
• Neuj;jpw;F Kd; nray;fisj; jpl;lkpLjy;.

ghlrhiyfspy; khztu;fSf;F gpur;rpidfs; Fog;gq;fs; Vw;gl;L kd

mOj;jk; Vw;gl;lhy; MNyhrid topfhl;lYf;Fg; nghWg;ghd Mrpupaiur;
re;jpj;J MNyhrid ngwyhk;. mj;Jld; itj;jparhiyfspy; " kpj;jpu gpar
" %yKk; MNyhridfs; ngwyhk;.

09. jpahdk; nra;tjd; %yk; vkf;Fs; tpUj;jpailAk; gz;Gfs; vit?

• kd xUikg;ghL
• kdcWjp
• nghWik
10. r%fj;jpy; kfpo;TlDk;> gaDilatuhfTk; thOk; cs eyidAila xU
egupy; fhzg;gLk; rpwg;gk;rq;fs; vit?

• Ra fl;Lg;ghL
• rupahd jPu;khdnkLj;jy;
• gpur;rpidfisj; jPu;f;Fk; Mw;wy;
• kd mOj;jq;fSf;F ntw;wpfukhf Kfq; nfhLj;jy;
• rpwe;j rpe;jid Mw;wy;
• Mf;f rpe;jid
• kdntOr;rpr; rkepiy
• kd kfpo;Tld; ,Uj;jy;
• Ra xOf;fk;
11. jd;dk;gpf;if vd;gJ ahJ?

• ekf;Fr; nra;af;$baJ njhlu;gpy; cs;s cWjpNa jd;dk;gpf;if MFk;.

12. jd;dk;gpf;ifAila xUtu; jd;id kjpg;gPL nra;a Ntz;ba tplaq;fs; vit?

• jdJ gyk;> gytPdk;, jdJ jpwikfs;> fUj;J

13. cq;fs; ngWkjpiaAk; ek;gpf;ifiaAk; $l;Lgit vit?

• jpwik> jifik> gzpT> ey;y egu;fspd; njhlu;G

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 13
 Made with Xodo PDF Reader and Editor

14. jPu;khdnkLf;fy; my;yJ KbntLj;jy; vd;why; vd;d?

• xU nraiyr; nra;Ak; NghJ rupahd topKiw vd;d vd;gijr; rpe;jpj;Jk;

nraw;gl;Lr; rupahd jPukhdk; vLj;jy;> jPukhdnkLj;jy; my;yJ
KbntLj;jy; vdg;gLk;
15. ehk; vt;thwhd re;ju;g;gq;fspy; jPu;khdk; my;yJ KbTfis vLf;ff; $lhJ?

• gjw;wkhf cs;s NghJk; czu;r;rptrg;gl;bUf;Fk; NghJk;

16. ehk; Xu; KbntLf;Fk; Kd;G ftdj;jpw; nfhs;s Ntz;ba tplaq;fs; vit?

• mk;KbT njhlu;ghd vy;yhj; jfty;fisAk; jpul;bf; nfhs;sy;

• mjw;fhd khw;W Nahridfis vLj;jy;
• vLf;Fk; ,Wjp Kbtpw;fhd fhuzq;fisf; fhl;Ljy;
17. ehk; Xu; KbntLj;j gpd;G ftdj;jpw; nfhs;s Ntz;ba tplaq;fs; vit?

• mjw;fhd nghWg;ig Vw;wy;

• gyid Muha;jy;
• FOthf vLf;Fk; Kbit kjpj;jy;
18. khztu;fSf;F kd mOj;jj;ij Vw;gLj;jf; $ba epfo;TfSf;F cjhuzk;
jUf?

• guPpl;irf;Fj; Njhw;Wjy;
• Nghl;bfspy; gq;F gw;wy;
• Gjpa ghlrhiyf;Fr; nry;Yjy;
• neUq;fpa ez;gd; xUtdpd; gpupT
19. kd mOj;jj;ijf; Fiwg;gjw;F ehk; Ntz;bait vit?

• tpisahLjy;
• rpe;jidiaj; J}z;Lk; nraw;ghLfspy; <Lgly;
• nghOJNghf;Ffspy; <Lgly;
• Neu Kfhik
• jhq;ff;$ba msT rthy;fis Vw;Wf; nfhs;sy;
• jpahdk; nra;jy;
20. rpwe;j rpe;jidahw;wy; vd;gJ ahJ?

• Xu; tplaj;ijg; gw;wp mt;tplaj;jpd; ed;ik> jPikfs;> gpujpgyd;fs; vd;gd

njhlu;ghfg; gy;NtW Nfhzq;fspYk; rpe;jpj;jy; rpwe;j rpe;jid Mw;wy;
vdg;gLk;
21. kdntOr;rp vd;gij tpsf;Ff?

• kdntOr;rp vd;gJ> vkJ mf> Gwr; nraw;ghLfspy; khw;wj;ij Vw;gLj;jf;

$ba jpBu; kdepiy MFk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 14
 Made with Xodo PDF Reader and Editor

22. vk;kpy; Njhd;Wk; jPa tpjkhd kdntOr;rpfs; vit?

• Nfhgk;> gak;> Jf;fk;> nghwhik> Nguhir

23. jPa kdntOr;rpfs; Vw;gLk; re;ju;g;gq;fspy; mjidj; jtpu;g;gjw;F Nkw;nfhs;sf;
$batw;iwj; jUf?

• kdntOr;rpf;Ff; fhuzkhd re;ju;g;gq;fisj; jtpuj;jy;

• kdij NtW nraw;ghLfspy; jpirjpUg;Gjy;
• 1 - 10 tiu vz;Zjy;
• Mokhf %r;ir cs;thq;Fjy;
• Nfhg;ig jz;zPiu nkJthff; Fbj;jy;
24. Ra xOf;fk; vd;gjhy; ahJ fUjg;gLfpd;wJ?

• vkJ czu;Tfis re;ju;g;g R+o;epiyfSf;Nfw;gTk; Neuj;jpw;Nfw;gTk; r%f

fyhrhuj;jpw;F cfe;jthW fl;Lg;gLj;jp r%fj;jpw;Fk; VidNahUf;Fk;
cfe;jthW elg;gJ Ra xOf;fk; MFk;.

r%f eyk; (Social well - being)

01. ehk; MNuhf;fpaj;ijg; Ngz gpd;gw;w Ntz;ba gz;Gfs; vit?

• FOthf nraw;gLjy;
• kw;wtu;fspd; fUj;Jf;fisg; nghWikAld; nrtpkLj;jy;
• nefpOk; jd;ikAld; ,Uj;jy;
• kw;wtu;fspd; nray;fis kjpj;jy;
• gy;NtWgl;l kdpju;fisg; Gupe;J nfhs;Sjy;.
02. r%f MNuhf;fpaj;Jld; cs;s xUtuplk; ,Uf;f Ntz;ba Nju;r;rpfSk;
,yl;rzq;fSk; vit?

• rpwe;j Mspilj;njhlu;G
• gaDs;s njhlu;ghly;
• nefpOk; jd;ik
• gupTzu;T
• jiyikj;Jtk;
• gpd;gw;Wjy;
• tpjpKiwfis kjpj;jy;
• Vidatu;fspd; czu;TfSf;F kjpg;gspj;jy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 15
 Made with Xodo PDF Reader and Editor

03. rpwe;j Mspilj; njhlu;G vd;why; vd;d?

• ez;gu;fs;> ngw;Nwhu;> rNfhjuu;fs;> cwtpdu;fs;> Vida r%f

mq;fj;jtu;fSld; ehk; NgZk; rpwe;j ey;y njhlu;Gfs; rpwe;j Mspilj;
njhlu;Gfs; vdg;gLk;.
04. rpwe;j Mspilj; njhlu;Gfis NgZtjhy; Vw;gLk; ed;ikfs; vit?

• tFg;giwapy; ez;gu;fspd; vz;zpf;if mjpfupf;Fk;

• njhlu;G itj;jpUg;gtu;fspd; vz;zpf;if mjpfupf;Fk;.
• kw;wtu;fs; cq;fSld; ciuahl tpUk;Gthu;fs;
• tPL> nghJ ,lq;fspy; gq;fspg;Gf; $Lk;
• gpur;rpidfs; FiwAk;
05. rpwe;j gaDs;s njhlu;ghlSf;F ehk; fUj;jpw;nfhs;s Ntz;ba tplaq;fs;;
vit?

• vkJ fUj;Jf;fis njspthf ntspg;gLj;jy;

• VidNahupd; fUj;Jf;fis nrtpkLj;jy;
06. gupTzu;T vd;gij tpsf;Ff.

• kw;wtu;fspd; vz;zq;fis mtu;fspd; kdepiyapy; ,Ue;J mjidg; Gupe;J

nraw;gLtJ
07. gupTzu;Tila xUtUf;F ,Uf;f Ntz;ba gz;Gfs; vit?

• cjtp Njitg;gLk; re;ju;g;gj;jpy; kw;wtu;fSf;F cjTjy;

• FiwghLfs; cs;stu;fis ,opTgLj;jpf; fijf;fhjpUj;jy;
• f\;lk; my;yJ Jd;gq;fspy; cs;stu;fSf;F mtu;fisg; Gupe;J nfhz;L
mr;re;ju;g;gq;fspy; mtu;fSf;F MWjyspf;Fk; tz;zk; nraw;gLjy;
• kfpo;r;rpahf cs;stu;fSld; mtu;fsJ kfpo;it gfpu;e;J nfhs;s
KbAkhapUj;jy;
08. nefpOk; jd;ik vd;why; vd;d?

• VidNahupd; fUj;Jf;fisr; nrtpkLg;gJ. mf; fUj;Jf;fis kjpg;gJ rpy

Ntisfspy; mjw;Nfw;wthW <LnfhLg;gJ Mfpad nefpOk; jd;ikahFk;
09. jiykj;JtKs;s xUtuplk; ,Uf;f Ntz;ba Kf;fpa gz;G vd;d?

• kw;wtu;fspd; fUj;Jf;fis nrtpkLj;jy;

• Fwpj;j Nehf;fj;ij miltjw;fhf VidNahiu topelj;jy;
• Fwpj;j xU Nehf;fj;ij miltjw;fhf jiytd; xUtdpd; fPo;
xj;Jiog;Gld; nraw;gLtJ gpd;gw;Wjy; MFk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 16
 Made with Xodo PDF Reader and Editor

Md;kpf eyk; (Spiritual well - being)

01. Md;kf
P eyj;jpw;Fj; Njitahd gz;Gfs; vit?

• ,aw;ifia ,urpj;jy;
• ,dpikahd ,ir> Xtpak; Nghd;w fiyfspy; <LgLjy;
• xw;Wikahf ,ize;J Ntiy nra;jy;
• mikjpahfr; nraw;gLjy;
• tpisahl;Lf;fspy; <LgLjy;
• Neu Kfhikj;Jtk;
• MNyhridfisg; ngw;Wf; nfhs;Sjy;
• rka newp $Wk; tpjj;jpy; tho;jy;.
02. Md;kf
P eydpd; ngWNgWfs; vit?

• el;G> kw;wtu;fspd; RfJf;fq;fspy; cjTjy;> VidNahupd; kfpo;r;rpapy; gq;F

nfhs;Sjy;> RfJf;fq;fis rkkhfg; nghWj;Jf; nfhs;sy;.

03. Md;kf
P eyd; cs;s xUtuplk; fhzg;gLk; gz;Gfs; vit?

• kupahij
• fUiz
• ed;wpAzu;T
• Neupa rpe;jid
• rkhjhdk;
• ,aw;ifia ,urpj;jy;
• rka tpOkpaq;fSf;F Vw;g thOjy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 17
 Made with Xodo PDF Reader and Editor

02 NjitfisAk; tpUg;gq;fisAk; ,dq;fhz;Nghk;

01. khdplj; Njit vd;why; vd;d?

✓ kdpjd; capu; tho;tjw;fhd fhuzpfs; khdplj; Njitfs; vdg;gLk;.

02. mbg;gilj; Njit vd;why; vd;d?

✓ kdpjd; capu; tho;tjw;fhd ,d;wpaikahj fhuzpfs;.

03. mbg;gilj; Njitfs; vit?

✓ czT
✓ ePu;
✓ tsp
04. kdpjdpd; mbg;gilj; Njitfspy; Kjd;ikahdJ vJ?

✓ J}a;ikahd tsp

05. tsp vt;thW khrilfpwJ?

✓ thfdk; kw;Wk; njhopw;rhiyfspy; ,Ue;J ntspahFk; Gif

✓ GifNghf;fpd;wp tPLfspy; ,Ue;J ntspahFk; Gif
06. ed;dPiug; ngw;Wf;nfhs;Sk; ePu; Kjy;fs; vit?

✓ fpzWfs;
✓ MWfs;
✓ Fsq;fs;
✓ epyj;jb ePu;
07. Rj;jkhd FbePiu gad;gLj;Jtjd; %yk; jtpu;j;Jf; nfhs;sf;$ba njhw;W

Neha;fs; vit?

✓ the;jpNgjp
✓ tapw;WisT
✓ neUg;Gf;fha;r;ry;
08. cztpd; njhopw;ghLfisj; jUf.

✓ cly; tsu;r;rpailtjw;Fk;
✓ MNuhf;fpakhf tho;tjw;Fk;
✓ Neha;fspypUe;J ghJfhg;Gg; ngWtjw;Fk;
✓ clYf;Fj; Njitahd rf;jpiag; ngw;Wf; nfhs;tjw;Fk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 18
 Made with Xodo PDF Reader and Editor

09. kdpjdpd; tPl;Lj; Njitapd; gbKiw tsu;r;rpia jUf.

fw;fhyk; ehNlhb Afk; tptrha jw;fhyk;

Afk;

fw;Fiffs; ,lj;jpw;F ,lk; gyiffs; rPnke;jpdhy;

kug; nghe;Jfs; nfhz;L kw;Wk; fl;lg;gl;l
nry;yf; $ba kz;zhy; njhlu;khb
$lhuk; Mf;fg;gl;l tPL
epue;ju tPL

10. ngsjPfj; Njitfisj; jUf.

✓ tPL
✓ Mil
✓ mzpfyd;fs;
✓ thfdq;fs;
11. cs r%fj; Njitfisj; jUf.

✓ ghJfhg;G
✓ md;G
✓ fy;tp
✓ Xa;T
12. tpUg;gq;fs; vd;why; vd;d?

✓ vkJ md;whl tho;f;iff;F mtrpakw;wdthapDk; ehk; ngw;Wf;nfhs;s

tpUk;Gk; tplaq;fNs.

13. ehk; vkJ NjitfisAk; tpUg;gq;fisAk; epiwT nra;Ak; NghJ ftdpf;f

Ntz;ba tplaq;fs; vit?

✓ vkJ Rfhjhu epiyf;Fg; nghUe;jf;$ba tifapy; ,Uj;jy; Ntz;Lk;

✓ FLk;gj;jpd; nghUshjhu epiyf;F Vw;wjhf ,Uj;jy; Ntz;Lk;.
✓ VidNahupd; cupikfSf;Fk; tpUg;GfSf;Fk; ghjpg;G Vw;glhj tifapy;
,Uj;jy;
✓ r%f tpOkpaq;fSf;F mikthdjhf ,Uj;jy;
✓ eilKiwapYs;s rl;lq;fis kPwhjjhf ,Uj;jy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 19
 Made with Xodo PDF Reader and Editor

14. tpUg;gq;fSf;F Kd;Dupik nfhLg;gjhy; Vw;gLk; ghjfkhd tplaq;fs; vit?

✓ Vidatu;fSf;F ,ilA+W nra;jy;

✓ jpULjy; Nghd;w Fw;wr; nray;fspy; <LgLjy;
✓ Njitaw;w gzr;nryT Vw;gLjy;
✓ vkJ Ra kupahijia ,oj;jy;
15. ehk; ew;gpui[ahf tho;tjw;fhd vkJ flikiaAk; nghWg;Gf;fSk; vit?

✓ NjitfSf;F Kd;Dupikaspj;jy;
✓ tpUg;Gf;fSf;F mbikg;glhky;> vspa tho;f;iff; Nfhynkhd;iwg;
gofpf;nfhs;Sjy;
✓ tsq;fisj; jkJ Njitf;Nfw;w mstpy; khj;jpuk; gad;gLj;JjYk;
tPz;tpuak; nra;jiyj; jtpu;j;jYk;
✓ tpsk;guq;fSf;F kdijg; gwpnfhLf;fhky; mwpT G+u;tkhd jPu;khdq;fs;
vLj;jy;
✓ fopTg; nghUl;fis kPs;Row;rp (Recycle)> kPs; ghtidf;F (Reuse)
cl;gLj;jy;
✓ rl;ljpl;lq;fSf;F kjpg;gspj;jy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 20
 Made with Xodo PDF Reader and Editor

03 rupahd nfhz;zpiyfspD}lhf vkJ MSikia Nkk;gLj;jpf;

nfhs;Nthk;

01. rupahd nfhz;zpiy vd;why; vd;d?

✓ mirtpd; NghJ my;yJ Xa;thd epiyapy; cs;sNghJ clw;ghfq;fs;

midj;ijAk; rupahd epiyapy; itj;jpUf;ff;$ba nghUj;jkhd
KiwahFk;

02. rupahd nfhz;zpiyfs; Ngzg;gl re;ju;g;gq;fs; vit?

✓ epw;wy;
✓ elj;jy;
✓ mku;jy;
✓ gLj;jy;
03. xUtupd; ntspj;Njhw;wj;ij trPfukhf;Fk; mk;rq;fs; vit?

✓ Rj;jKk; xOq;Fk;
• gw;fisAk;> efq;fisAk; Rj;jkhfg; NgZjy;.
• jiyKb nghUj;jkhdthW xOq;fike;jpUj;jy;
• Rj;jkhd Mil mzpfis mzpe;jpUj;jy;
✓ cauj;Jf;Fg; nghUj;jkhd cly; Njhw;wk;
✓ vg;NghJk; rpupj;j Kfj;Jld; ,Uj;jy;
✓ rupahd nfhz;zpiyfisf; filg;gpbj;jy;
✓ Nehaw;w jd;ik

04. rupahf epw;Fk; epiyia tpsf;Ff.

✓ jiyiaAk; Ks;se;jz;ilAk; Neuhf itj;jpUj;jy;

✓ jiy> Njhs> Koq;if> ,Lg;G. Koq;fhy; vd;gtw;iw epiyf; Fj;jhf
Neu;Nfhl;by; mikAkhW itj;jpUj;jy;
✓ ghjq;fisr; rw;W tpyf;fp cl;ghjk; rkepiyg;gLk; tpjj;jpy; itj;jpUj;jy;
05. rupahf epw;wypd; nfhz;zpiyfisj; jUf.

✓ epkpu;e;J epw;wy; (Stand at attention)

✓ ,yFtha; epw;wy; (Stand at ease)
✓ nrsfupakhf epw;wy; (Standingease)

06. epkpu;e;J epw;wypd; NghJ ftdpf;f Ntz;bait?

✓ jiy> Ks;se;jz;L> Koq;fhy; vd;gtw;iw epyj;jpw;Fr; nrq;Fj;jhf itj;J

fz; kl;lj;jpy; Kd;Nehf;Fjy;
✓ Njhis epyj;jpw;Fr; rkhe;jukhf itj;jpUj;jy;
✓ ,U iffisAk; fPo; Nehf;fp njhq;ftpl;L> iftpuy;fid klf;fp clypd;
,UGwkhfTk; itj;jpUj;jy;
✓ Fjpfs; ,uz;Lk; xd;Wld; xd;W gLkhW V tbtpy; itj;jy;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 21
 Made with Xodo PDF Reader and Editor

07. ehk; epkpu;e;J epw;f Ntz;ba re;ju;g;gq;fs; vit?

✓ Njrpaf;nfhb Vw;Wk; NghJ

✓ Njrpa fPjk; ,irf;Fk; NghJ
✓ ghlrhiyf;fPjk; ,irf;Fk; NghJ
08. ,yFtha; epw;wypd; NghJ ftdpf;f Ntz;bait vit?

✓ jiy Ks;se;jz;il epyj;jpw;Fk; nrq;Fj;jhf itj;J fz;kl;lj;jpy; Kd;Nd

Nehf;Fjy;
✓ Njhis epyj;jpw;Fr; rkhe;jukhf itj;jpUj;jy;
✓ ,U iffisAk; clk;Gf;Fg; gpd;dhy; nfhz;L nrd;W> ,lJ iffspd; Nky;
tyJ if mikAkhWk; ngUtpuYk; Vida tpuy;fSk; vjpnujpuhfTk;
Gs;sb (x) tbtpy; mikAkhWk; itj;jpUj;jy;
✓ ifapd; Koq;ifg; gFjpf;Fk; clk;Gf;Fkpilapy; ,ilntsp njupahjthW
,U iffisAk; ed;F ,Wf;fkhf itj;jpUj;jy;
✓ cly; ghukhdJ rkkhf gfpu;e;J nry;Yk; tpjj;jpy; ,U fhy;fisAk;
Njhspd; mfyj;Jf;F Vw;g js;sp itj;jy;
04. ,yFthf epw;Fk; epiy ifahsg;gLk; re;ju;g;gnkhd;W jUf?

✓ $l;lnkhd;wpy; rpwpJ Neuk; Xa;tpypUf;Fk; re;ju;g;gj;jpd; NghJ

05. nrsfupakha; epw;wypd; NghJ ftdpf;f Ntz;bait vit?

✓ ,yFtha; epw;wy; epiyapy; cliy xOq;fikj;jy;

✓ ,U iffisAk; Koq;iffshy; kbj;J XusTf;F nefpo;thf ,Lg;Gkl;lk;
tiu cau;j;jp itj;jy;
✓ clyhdJ ,yFtha; epw;wy; epiyia tpl mjpfsT nefpo;tha; (Relax)
mike;jpUf;Fk;
06. nrsfupakhf epw;Fk; nfhz;zpiy gad;gLj;jg;gLk; re;ju;g;gnkhd;W jUf?

✓ $l;lnkhd;wpy; my;yJ tpupTiunahd;wpy; epw;f Ntz;b Vw;gLk; NghJ

07. rupahd elj;jypid tpsf;Ff.

✓ elf;Fk; NghJ Kjypy; ghjj;jpd; Fjp epyk;gl Ntz;Lk;. gpd;G Rk;khL

mjd;gpd; tpuy;fSk; epyk;gLk;.
✓ elf;Fk; NghJ vg;NghJk; xU ghjk; epyj;Jld; njhlu;ghff; fhzg;gly;
Ntz;Lk;.
Fjpfhy;(Heel)

Rk;khL(Ball)

tpuy;fs;(Toe)

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 22
 Made with Xodo PDF Reader and Editor

08. rupahd nfhz;dpiyapy; fjpiuapy; mkUk; tpjj;ij tpsf;Ff.

✓ mku;e;jpUf;ifapy; jiy> Njhs;> ,Lg;G vd;gd epiyf; Fj;jhf Neu;Nfhl;by;

mikAk;
✓ Kz;lk; nrq;Fj;jhf fjpiuapd; gpd;gFjpapy; rha;e;j gb ,Uf;Fk;
✓ fOj;Jk; Ks;se;jz;Lk; nrq;Fj;jhf ,Uf;Fk;
✓ fjpiuapy; iffis itg;gjw;fhd gFjp ,Ug;gpd; mtw;wpd; kPNjh my;yJ
njhilapd; kPNjh ,U iffSk; itj;jpUf;f Ntz;Lk;
✓ ,Lg;G> Koq;fhy;> fZf;fhy; vd;gd mtw;wpd; %l;Lf;fspy; 90 ghif
Nfhzj;jpy; fhzg;gLk;
✓ ghjq;fspnuz;Lk; epyj;ijj; njhLkhW mikag; ngWk;
✓ taJf;Fg; nghUj;jkhd fjpiuiag; gad;gLj;Jtjd; %yk;
,f;nfhz;zpiyiar; rupahfg; Ngzyhk;

09. ghunkhd;iw cau;j;Jk; NghJ nra;af;$lhjit?

✓ Koq;fhy;fis Neuhf itj;J cau;j;Jjy;

✓ cliy tisj;J cau;j;Jjy;
✓ cau;j;Jk; NghJ xU ifia kl;Lk; gad;gLj;Jjy;

10. cgfuzq;fisj; js;Sk; NghJk; ,Of;Fk; NghJk; filg;gpbf;f Ntz;bait

vit?

✓ clw; rkepiy Ngzg;gLk; tpjj;jpy; ghjq;fis itj;jpUj;jy;

✓ js;sTk; ,Of;fTk; ,UiffisAk; gad;gLj;jy;
✓ xUtu; jd;dhy; jhq;fpf; nfhs;s KbAkhd msT ghuj;ij khj;jpuNk
js;sy; my;yJ ,Oj;jy;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 23
 Made with Xodo PDF Reader and Editor

11. gpioahd nfhz;zpiyfs; fhuzkhf Vw;glf; $ba ghjpg;Gf;fs; vit?

✓ jirfs;> vd;Gfs; kw;Wk; ,izg;Gf;fspy; ghjpg;Gf;fs; Vw;gLk;

✓ tpgj;Jf;fSf;F Kfq;nfhLf;f NeupLk;.
✓ rpW tajpy; gpioahd nfhz;zpiyfisg; gad;gLj;Jtjdhy; tajhFk;
NghJ tpiutpy; cghijfisr; re;jpf;f Ntz;b Vw;gLk;.
✓ njhlu;r;rpahfg; gpioahd nfhz;zpiyfisg; gad;gLj;Jk; NghJ
mtw;wpypUe;J kPs Kbahkw; NghFk;
✓ cghijfs;> ghjpg;Gf;fs; Vw;gLtjdhy; tpidj;jpwDk; FiwtilAk;

12. gpioahd nfhz;zpiy Vw;gLtjw;fhd fhuzq;fs; vit?

✓ epw;Fk; NghJ clw;Rikia ,U ghjq;fSf;Fk; toq;fhky; xU ghjj;jpw;F

khj;jpuk; toq;Fjy;.
✓ epw;Fk; NghJk; elf;Fk; NghJk; cliy tisj;J itj;jpUj;jy;
✓ kpfTk; cau;e;j FjpAs;s ghjzpfis mzpjy;
✓ fhy; tpuy;fs; clypd; cl;Gwkhf my;yJ ntspg;Gwkhf mikAkhW jpUk;gp
elj;jy;
✓ ghlrhiyg; Gj;jfg;ig Nghd;w nghUl;fisf; fjpiu kPJ itj;J mjd; kPJ
mku;jy;
✓ mku;tjw;F KOf;fjpiuiaAk; gad;gLj;jhjpUj;jy;;
✓ mku;e;j tz;zk; fjpiuia Ml;Lk; gof;fk;
✓ fzpdpf;Fg; nghUj;jkhd fjpiuiag; gad;gLj;jhik
✓ ghlrhiyg; Gj;jfg;igia rupahfr; Rkf;fhik

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 24
 Made with Xodo PDF Reader and Editor

04 Xa;T Neuj;ij kfpo;r;rpfukhf;f tpisahLNthk;

01. tpisahl;Lr; nraw;ghLfs; vd;why; vd;d?

✓ XLjy; gha;jy; vwpjy; Eiojy; tPRjy; njhq;Fjy; Nghd;w gy;NtW

mirTfisg; gad;gLj;jp clypd; nraw;ghl;Lj;jpwid mjpfupg;gjw;Fk;
Nehaw;w jd;ik tpNehjk; kfpo;r;rp vd;gtw;iwg; ngw;Wf;nfhs;tjw;Fk; cjtp
Gupaf;$ba nraw;ghLfs;.
02. tpisahl;Lf;fspd; tiffisj; jUf.

✓ rpW tpisahl;Lf;fs;
✓ cg tpisahl;Lf;fs;
✓ xOq;fikf;fg;gl;l tpisahl;Lf;fs;
03. tpisahl;Lr; nraw;ghLfspy; <LgLtjhy; fpilf;Fk; cly; uPjpahd ed;ikfs;
vit?

✓ jirfSk; vd;GfSk; cWjp ngWk;

✓ NtfkhfTk; MokhfTk; Rthrpg;gjd; %yk; Rthrj; njhFjpapd;
nraw;ghLfs; tpidj;jpwdilAk;
✓ clypd; FUjpr;Rw;Nwhl;l Ntfk; $Lk;
✓ tpau;it ntspNaWjy; %yk; clypd; foptfw;wy; nraw;ghLfs; rPuhf
eilngWk;
✓ clypy; Nrkpf;fg;gl;bUf;Fk; Njitf;fjpfkhd nfhOg;G fiue;J nry;Yk;
✓ clYf;F mofpa Njhw;wj;ijAk; rpwe;j MSikAAk; ngw;Wj;jUk;
✓ tpgj;Jf;fSf;Fk; cghijfSf;Fk; MshFk; tha;g;G FiwAk;
✓ tpiuthf fisg;gilahky; nraw;ghLfspy; <Lgl KbAk;

04. tpisahl;Lr; nraw;ghLfspy; <LgLk; xUtUf;F fpilf;Fk; cs> r%f

uPjpahd mD$yq;fs; vit?

✓ kfpo;r;rpAk; tpNehjKk; Vw;gLk;

✓ cs;sj;jpw;Fg; Gj;Jzu;T fpilf;Fk;
✓ rl;ljpl;lq;fSf;F kjpg;gspf;fg; goFjy;
✓ ntw;wp Njhy;tpfisr; rkkhf kjpf;fg; goFjy;
✓ FOTd; xj;Jioj;Jr; nraw;gl KbAk;
✓ nghWik NgZk; jpwd; tsu;r;rpailAk;
✓ xUtUf;nfhUtu; cjtp nra;Ak; gof;fk; Vw;gLk;
✓ rpwe;j gof;f tof;fq;fisAk; eilKiwfisAk; Fzg;gz;GfisAk;
,dq;fhzKbjy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 25
 Made with Xodo PDF Reader and Editor

➢ rpW tpisahl;Lf;fs; (Minor games)

01. rpW tpisahl;Lf;fs; vd;why; vd;d?

✓ jdpahfNth> ,UtuhfNth FOf;fSf;fpilapNyh fpilf;Fk; tsq;fisg;

gad;gLj;jp nefpo;thd rl;l jpl;lq;fspd; mbg;gilapy; gps;isfspd;
,aYikfisAk; MirfisAk; jpUg;jpfukhf epiwNtw;wpf; nfhs;tjw;fhfg;
gad;gLj;jg;gLk; tpisahl;Lf;fs; rpW tpisahl;Lf;fs; vdg;gLk;;

02. rpW tpisahl;Lf;fspd; ,ay;Gfisj; jUf.

✓ cgfuzq;fSlNdh, cgfuzkpd;wpNah tpisahlf;$bajhf ,Uj;jy;

✓ fpilf;Fk; ,lj;jpw;Nfw;g xOq;fikf;fg;glf; $bajhf ,Uj;jy;
✓ Rw;whlypypUe;J fpilf;Fk; tsq;fisg; gad;gLj;jp tpisahl Kbjy;
03. jdpahf tpisahlf;$ba tpisahl;Lf;fs; rpy jUf?

✓ fapW gha;jy;
✓ ge;ij NkNy Nghl;Lg; gpbj;jy;
✓ mq;FyksT ePs> mfyKs;s rJunkhd;iwr; Rtupy; milahskpl;Lj;
J}uj;jpypUe;J mjd; kj;jpf;Fg; ge;jhy; mbj;jy;

04. ,Utu; Nru;e;J tpisahlf;$ba tpisahl;Lf;fs; rpy jUf.

✓ fl;lk; gha;jy;
✓ murd; ahu;;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 26
 Made with Xodo PDF Reader and Editor

05. rpyUld; Nru;e;J my;yJ FOthf tpisahLk; tpisahl;Lf;fs; rpy jUf.

✓ kuk; ,lk; khwy;

✓ eQ;R kpjpj;jy;
✓ ge;ijj; Njhw;fbj;jy;

➢ cg tpisahl;Lf;fs; (Lead up Games)

01. cg tpisahl;Lf;fs; vd;why; vd;d?

✓ xOq;fikf;fg;gl;l tpisahl;Lf;fspd; jpwd;fis tpUj;jp nra;tjw;fhf

tpisahlg;gLk; tpisahl;Lf;fNs cgtpisahl;Lf;fs; MFk;.

xOq;fikf;fg;gl;l tpisahl;Lf;fs; (Organaized Games)

✓ xOq;fikf;fg;gl;l tpisahl;Lf;fSf;F vy;NyhuhYk; Vw;Wf; nfhs;sg;gl;l
rl;ljpl;lq;fs; cz;L.

01. xOq;fikf;fg;gl;l tpisahl;Lf;fspd; ,ay;Gfs; vit?

✓ Vw;Wf;nfhs;sg;gl;l ikjhd msT fhzg;gly;

✓ cupa juj;jpw;F Vw;g jahupf;fg;gl;l tpisahl;L cg fuzq;fs;
gad;gLj;jg;gly;
✓ gq;F gw;WNthu; vz;zpf;ifnahd;W jPu;khdpf;fg; gl;bUj;jy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 27
 Made with Xodo PDF Reader and Editor

02. xOq;fikf;fg;gl;l tpisahl;Lf;fSf;F cjhuzk; jUf?

✓ nthypNghy;
✓ tiyg;ge;J
✓ fhy;g;ge;J
✓ vy;Ny
✓ fpupf;nfl;
✓ gl;kpd;ud;

➢ nthypNghy; (Volley ball)

01. nthypNghy; tpisahl;L Muk;gkhd ,lk; vJ?

✓ mnkupf;f ehl;bd; n`hypNahf; efuk;

02. nthypNghy; tpisahl;L cyfj;jpy; vj;jidahk; Mz;L ahuhy;
mwpKfg;gLj;jg;gl;lJ?

✓ 1895 Mk; Mz;L tpy;ypak; [p.NkhHf;fd; vd;gtuhy; mwpKfg;gLj;jg;gl;lJ

03. nthypNghy; tpisahl;lhdJ ,yq;ifapy; vg;NghJ ahuhy;

mwpKfg;gLj;jg;gl;lJ?

✓ 1916 Mk; Mz;L nuhNgHl; Nthy;lH fnkf; vd;gtuhy; mwpKfg;gLj;jg;gl;lJ

04. ,yq;ifapd; Njrpa tpisahl;L vJ?

✓ nthypNghy;
✓ ,J Mz;> ngz; ,UghyuhYk; tpisahlg;gLfpd;wJ.

05. nthypNghy; tpisahlj; Njitahditfs; vit?

✓ 18 kPw;wu; ePsk; 9 kPw;wu; mfyk; nfhz;l nrt;tf tbt ikjhdk;

✓ 2.5 kPw;wu; caukhd ,uz;L fk;gq;fs;
✓ 9 kPw;wu; ePsKk; 1 kPw;wu; mfyKk; nfhz;l tiy
✓ nthypNghy; (ge;J)
✓ tpisahl;L ikjhdj;ij rkkhfg; gpupf;FkhW 2.5 kPw;wu; caukhd ,uz;L
fk;gq;fspy; 1 kPw;wu; msT caukhd tiy fl;lg;gLk;.

06. nthypNghy; tpisahl;by; Xuzpapy; gq;Fgw;Wk; tPuu;fspd; vz;zpf;if ahJ?

✓ 6 tPuu;fs;
07. nthypNghy; tpisahl;by; vt;thW Gs;spfs; toq;fg;gLfpd;wd?

✓ tpisahl;bd; NghJ Vw;gLk; jtWfSf;F vjpuzpf;Fg; Gs;spfs; toq;fg;gLk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 28
 Made with Xodo PDF Reader and Editor

08. nthypNghy; tpisahl;bd; jpwd;fis jUf.

➢ gzpj;jy;
➢ ngw;Wf;nfhs;sy;
➢ xOq;fikj;jy;
➢ miwjy;
➢ jLj;jy;
➢ ikjhdk; fhj;jy;
09. nthypNghy; ikjhdj;ij mstPLfNshL jUf.

nthypNghy; tpisahl;bd; ghj mirTr; nraw;ghLfs;

✓ Kd;Ndhf;fp XLjy;> gpd;Ndhf;fp XLjy;> tyJ ,lJ gf;fkhf XLjy;
✓ gf;fkhf XLjy;
✓ Nkw;$wpa nraw;ghl;L Ntfj;ij mjpfupj;jgb nra;jy;
✓ Kd;Ndhf;fp > gpd;Ndhf;fp tyk; ,lkhf nfygpq; (Galloping) nra;jy;
✓ xU kPw;wu; msT ,ilntspapUf;FkhW khztu;fisj; jdp tupirapy;
epw;fr; nra;J tupirapd; filrp khztd; Vida khztu;fSf;fpilapy;
(Zig Zag) Kiwapy; XbathW tupirapy; Kd;dhy; te;J epw;wy;

nthypNghy; tpisahl;by; ge;Jld; guPl;rakhjy;

nthypNghy; tpisahl;by; cgfuzg; ghtidf;fhfg; ge;ijg; guPr;rakhf;fpf;
nfhs;sy; Ntz;Lk; ,jidj; jdpahfNth NrhbahfNth my;yJ FOf;fshfr;
Nru;e;Njh Nkw;nfhs;syhk;.
jdpahfr; nra;af; $ba nraw;ghLfs;.

✓ ge;ijr; rw;W NkNy Nghl;L ,U fuq;fshYk; gpbj;jy;

✓ ge;ij epyj;jpy; mbj;J NkNy tUk; NghJ gpbj;jy;
✓ Kd;Ndhf;fp xLk; mNj Ntis ge;ij NkNy Nghl;Lg; gpbj;jy;
✓ ge;ij cliyr; Rw;wpg; gwpkhw;wy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 29
 Made with Xodo PDF Reader and Editor

Nrhbahf ,ize;J nra;af; $ba nraw;ghLfs;

✓ ,UtUf;Fkpilapy; ge;ijg; gupkhw;wpf; nfhs;sy;

✓ mj;J}uj;jpypUe;Nj jiyf;F Nkyhy; ge;ij khw;Wjy;
✓ ,UtUk; KJFf;F KJF Nru;e;J ,U fhy;fisAk; J}ukhf;fp epd;wthW
jiyf;F Nkyhy; vLj;j ge;ij ,U fhy;fSf;fpilapYk; khw;Wjy;
✓ xUtu; mLj;jtu; kPJ gy;NtW jpirapD}lhf mDg;Gk; ge;ijg;gpbj;jy;
FOthf ,ize;J nra;af;$ba nraw;ghLfs;

✓ tupirahf epd;W jiyf;F Nkyhy; ge;ijf; iff;Ff;if gpd;Gwkhf

mDg;Gjy; Ntz;Lk;. kPz;Lk; ,WjpapypUe;J Muk;gj;jpw;F ge;ij Kd;Gwkhf
mDg;Gjy; Ntz;Lk;
✓ xUtUf;FnfhUtu; Kfk; ghu;j;jthW ,U tupirfs; mikj;J Kd;dhy;
epyj;jpy; itf;fg;gl;Ls;s ge;ijf; iftpuy;fshy; Kd;Ndhf;fpf; nfhz;L
nrd;W vjpu; tupir mzpapdUf;F toq;fp tupirf;Fg; gpd;dhy; nry;Yjy;.

➢ tiyg;ge;jhl;lk; (Net ball)

01. tiyg;ge;jhl;lk; Kjd; Kjypy; Muk;gpf;fg;gl;l ehL vJ?

✓ mnkupf;fh - 1891
02. tiyg;ge;J tpisahl;il ,yq;iff;F mwpKfg;gLf;fpatu; ahu;?

✓ jpUkjp n[dpfpud; - 1921

✓ tiyg;ge;jhl;lkhdJ ngz;fs; kj;jpapy; gpugy;akhf ,Ug;gpDk;
Mz;fshYk; tpisahlg;gLfpd;wJ.

03. tiyg;ge;J tpisahlj; Njitahdit vit?

✓ 3.05 kPw;wu; ePsKk; 15.25 kPw;wu; mfyKk; nfhz;l nrt;tf tbtpyhd

ikjhdk;
✓ 3.05 kPw;wu; caukhd Ngw;Wf;fk;gq;fs; ,uz;L;
04. tiyg;ge;jhl;lj;jpy; vt;thW Gs;spfs; toq;fg;gLfpd;wd?

✓ vjpuzpapd; Ngw;f;fk;gj;jpd; tyaj;jpDs; ge;ijr; nrYj;Jtjd; %yk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 30
 Made with Xodo PDF Reader and Editor

05. Xu; mzpapy; tpisahLk; tPuu;fspd; vz;zpf;if ahJ?

➢ 07
➢ nkhj;jk; mzpapy; 12 tPuu;fs;
➢ Fiwe;jJ 05 tPuu;fs; tpisahlyhk;

06. tiyg;ge;jhl;l ikjhdj;ij mstPLfNshL jUf.

07. mjpfsT gug;G J}uj;jpy; tpisahlf;$ba tPuu; ahu;?

➢ ikaj;Njhd;

08. tiyg;ge;jhl;l jpwd;fis jUf.

பந்றத கட்டுப்படுத்தல் (Ball controlling)

பாத அறெவு (Foot work)
வணல ் ந் ேோட்ட
தாக்குதல் (Attacking)
விணளயோட்டின் பாதுகாத்தல் (Defending)
அடி ் ணடே் பபை் றுக்சகய் தல் (Shooting)
திைன்கள் உள் சளறிறக (Throw in)

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 31
 Made with Xodo PDF Reader and Editor

tiyg;ge;jhl;l tpisahl;bd; mirTf;fhfg; ghjq;fisg; guPl;rakhf;fpf;

nfhs;sy;
➢ tiyg;ge;jhl;lj;jpy; ge;ij mq;Fkpq;Fk; nfhz;L nry;y Ntz;bapUg;gjhy;
ghj mirTfs; Kf;fpak; ngWfpd;wd. mjw;fhfg; gpd;tUk; nraw;ghLfs;
nghUj;jkhditahFk;
✓ Rje;jpukhf elj;jy;
✓ epiw ,lj;jpy; XLjy;
✓ Kd;Ndhf;fp> gpd;Ndhf;fp> gf;fkhf xLjy;
✓ gf;fk; gf;fkhf tyJk; ,lJk; gf;fq;fSf;F XLjy;
✓ jpiria khw;wpathW XLjy;

tiyg;ge;J tpisahl;by; ge;Jld; guPlr

; akhjy;
➢ tiyg;ge;ijf; ifahs;tijr; rupahfg; gof;fg;gLj;Jtjw;fhd
nraw;ghLfisj; jdpahfNth> NrhbahfNth my;yJ FOthfNth
Nkw;nfhs;syhk;.
jdpahfr; nra;af;$ba nraw;ghLfs;

✓ ge;ijf; iff;Ff; if khw;Wjy;

✓ ge;ijr; rw;W NkNy Nghl;Lg; gpbj;jy;
✓ ge;ij fPNo jl;bg;gpbj;jy;

Nrhbahf ,ize;J nra;af;$ba nraw;ghLfs;

✓ XusT njhiytpy; epd;W ,UtUf;fpilapYk; ge;ijg; gupkhw;Wjy;

✓ ,Utu; tPjk; gpd;Ndhf;fp epd;W ,Lg;G kl;lj;jpy; cly; gf;fkhf
jkf;fpilapy; ge;ij cliyr; Rw;wpg; gupkhw;Wjy;
✓ ,Utu; ge;ij epyj;jpy; nrhl;bg; gpbj;jy;

FOthf nra;af;$bajhd nraw;ghLfs;

✓ rk ,ilntsp Vw;gLkhW tupirahf epd;W tupirapd; Muk;gk; Kjy; ,Wjp

tiu jiyf;F Nkyhy; ge;ijg; gpd;Ndhf;fpf; iff;Ff; if khw;Wjy;
✓ xUtUf;nfhUtu; NghJkhd msT rk J}uk; mikAkhW tl;lkhf epd;W
ge;ijg; gf;fkhf iff;Ff; if khw;Wjy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 32
 Made with Xodo PDF Reader and Editor

➢ fhw;ge;jhl;lk;;
01. fhw;ge;jhl;lj;ij Muk;gpj;j ehL vJ?

✓ rPdh
02. fhw;ge;jhl;lk; cyfk; KOtJk; gpurpj;jp ngw cjtpatu;fs; ve;j ehl;ltu;fs;?

✓ gpupj;jhdpau;

03. ,yq;ifapy; ve;j Mz;by; fhw;ge;jhl;lk; Muk;gkhdJ?

✓ 1911 Mk; Mz;L

✓ fhw;ge;jhl;lk; cyfpy; kpfg;gpugy;akhdNjhu; tpisahl;lhFk;.
✓ ,J Mz;fspd; kl;Lkd;wp ngz;fshYk; tpisahlg;gLfpd;wJ.
04. fhw;ge;J tpisahl;Lf;Fj; Njitahdit vit?

✓ 90 kPw;wu; ePsKk; 45 kPw;wu; mfyKk; nfhz;l nrt;tf tbt ikjhdk;

✓ Ngw;Wf;fk;gq;fs; ,uz;L
✓ fhw;ge;J
✓ cijge;jhl;lj;jpy; xU mzpapy; <LgLk; tPuu;fspd; vz;zpf;if 11 MFk;.
✓ cijge;jhl;lj;jpy; xU mzpapy; Fiwe;jJ 07 tPuu;fs; MLtu;.
✓ cijge;jhl;lk; ikjhdj;jpd; ePsk; 120M - 90M
✓ cijge;jhl;l ikjhdj;jpd; mfyk; 45M - 90M

05. Ml;lj;jpd; fhy msT.

✓ Ml;l Neuk; 45 epkplq;fs; nfhz;l ,uz;L gFjpfis cs;slf;fpaJ.
Nghl;bj;njhlupd; mbg;gilapy; Neuk; 40 epkplq;fshf
Fiwf;fg;glyhk;. ,ilNtis Mff;$ba Neuk; 15 epkplq;fs;.

06. fhw;ge;jhl;lj;jpy; vt;thW Gs;sp toq;fg;gLfpd;wJ?

✓ vjpuzpapd; Ngw;Wf;fk;gj;Jf;Fs; ge;ijr; nrYj;jpdhy; Gs;sp toq;fg;gLk;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 33
 Made with Xodo PDF Reader and Editor

07. cijge;jhl;l Ml;lj;jpd; jpwd;fs;.

➢ nrhl;br; nry;yy; (Dribbling)

➢ cijj;jy; (Kicking)
➢ fl;Lg;gLj;jy; (Controlling )
➢ jiyahy; mbj;jy; (Heading the ball)
➢ cs;nswpif (Throw-in)
➢ ikjhdk; fhj;jy; (Field defending)
➢ NgWfhj;jy; (Goal Keeping)

fhw;ge;jhl;lj;jpd; ghj mirTfis guPlr

; akhf;fpf; nfhs;sy;
✓ Ntfj;ij $l;bf; Fiwj;J Kd;Ndhf;fp XLjy;
✓ XLk; jpiria khw;wp XLjy;
✓ gf;fk; gf;fkhf tyJ ,lJ gf;fq;fSf;F XLjy;
✓ Kd;Ndhf;fp XbathW tprpy; xypf;F NkNy gha;e;J kPz;Lk; xLjy;
✓ fPo;tUk; cUtpy; fhl;lg;gl;bUg;gijg; Nghy; 1 kPw;wu; ,ilntspapy; $k;G
tbthd rpy cUtq;fis itj;J mjw;fpilapy; (Zig zag) tbtpy; XLjy;

ge;ij cijg;gjw;Fg; ghjj;ijg; guPlr

; ag;gLj;jpf; nfhs;sy;;
✓ ge;ijf; fPNo Nghl;L fhypd; Kd;gFjpahy;> gpd; gFjpahy;> cs; gf;fj;jhy;>
Edpahy; nkJthf cijj;jy;
✓ ge;ij nkJthf fhyhy; cijj;jthW Kd;Ndhf;fp nfhz;L nry;yy;
✓ $k;Gfs; rpytw;iw rk ,ilntsp mikAkhW tupirahf itj;J
mtw;Wf;fpilNa ge;ij nkJthf cijj;Jf; fl;Lg;gLj;jpf; nfhz;L
nry;yy;
✓ ge;ijg; ghjj;jpd; ntt;NtW gFjpfshYk; cijj;J gupkhw;WjYk; ghjj;jhy;
epWj;JjYk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 34
 Made with Xodo PDF Reader and Editor

✓ ikjhd mstPL.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 35
 Made with Xodo PDF Reader and Editor

05 nka;ty;Yeu; tpisahl;Lf;fspd; mbg;gilj; jpwd;fis

tpUj;jp nra;Nthk;

nka;ty;Yeu; tpisahLf;fisf; fl;Lg;gLj;Jk; mikg;G.

➢ International association of Athletic Federations (IAAF)

nka;ty;Yeu; tpisahl;Lf;fspd; tiffs;.

nka;ty;Yeu; tpisahl;Lf;fs;

Rtl;L ikjhd eilg;gazk; tPjpNahl;lk; ehl;Lf;F kiyNawy;

FWf;fhd
epfo;r;rpfs; Xl;lk;

➢ elj;jy;
01. rhpahd elj;jypdhy; fpilf;Fk; ed;ikfs; vit?
✓ MNuhf;fpakhd tho;f;if Kiwia filg;gpbj;jy;
✓ rpwe;j cly; Njhw;wj;ij ngwKbAk;
✓ clypy; Vw;gLk; tpgj;Jf;fs; FiwtilAk;
✓ rhpahd nfhz;zpiyapidg; NgzKbAk;

➢ elj;jypd; NghJ xU ghjk; epyj;jpy; njhLifAWk; re;jHg;gj;jpy; mLj;j

ghjk; tspapy; fhzg;gLk;.

➢ XLjy;
✓ Xl;l epfo;tpd; NghJ xU re;jHg;gj;jpy; ,Ufhy;fSk; epyj;jpypUe;J
rw;W caHe;J tspapy; fhzg;gLk.;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 36
 Made with Xodo PDF Reader and Editor

Xl;l epfo;r;rpfspd; tiffs;.

➢ gha;jy;
✓ gha;jy; epfo;r;rpfspy; epyk;gLjypd; NghJ ftdj;jpy; nfhs;sNtz;ba
tplaq;fs; vit?
• Koq;fhy;fis kbj;J cliy jho;thf nfhz;L tuy;
• ghjj;jpd; Fjpf;fhyhy; epyk;gly;
• clw;rkepiyiag; Ngzy;
• xU NghJk; fhy;fis Neuhf itj;J epyk;gly; $lhJ.

gha;jy; epfo;Tfspd; tiffs;.

gha;jy; epfo;r;rpfs;

fpilg; gha;r;ry; epiyf;Fj;Jg; gha;r;ry;

ePsk; gha;jy; cauk; gha;jy;

Kg;gha;r;ry; NfhYhd;wpg; gha;jy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 37
 Made with Xodo PDF Reader and Editor

➢ vwpjy;
✓ vwpjypd; NghJ ftdj;jpw;nfhs;s Ntz;ba mk;rq;fs; vit?
• Gad;gLj;Jk; cgfuzj;jpw;F Vw;g vwpjiy epfo;j;jy;
• Vwpe;j gpd;du; clypd; rkepiyiag; Ngzpf;nfhs;sy;
• jdJk; VidNahupdJk; ghJfhg;Gj; njhlu;ghf ftdnkLj;jy;
vwpjy; epfo;Tfspd; tiffs;

vwpjy; epfo;r;rpfs;

Fz;L NghLjy; jl;L vwpjy;> <l;b vwpjy;> rk;kl;b vwpjy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 38
 Made with Xodo PDF Reader and Editor

06 tpisahl;L tpjpKiwfis kjpj;J tpisahLNthk;

01. tpisahl;L tpjpKiwfs; vd;why; vd;d?

• tpisahl;Lf;fis elj;Jtjw;Fk; tPuh;fspd; ghJfhg;gpw;Fk; vd
mKy;gLj;jg;gLk; tiuaiwfs; tpisahl;L tpjpKiwfs; vdg;gLk;.

02. tpisahl;L xOf;f newpfs; vd;why; vd;d?

• tpjpKiwfisg; NgZtjw;Fj; Njitg;gLk; ew;gof;f tof;fq;fs;
rk;gpujhaq;fs; vd;gd xOf;f newpfs; vdg;gLk;.

03. tpisahl;L tpjpKiwfs; kw;Wk; xOf;f newpfisg; NgZtjhy; Vw;gLk;

ed;ikfisj; jUf.
• rpwe;j ew;gz;Gfs; tsh;r;rp milAk;.
• nfsutk; ghJfhf;fg;gLk;.
• tpgj;Jf;fs; FiwtilAk;.
• cz;ikahd ntw;wpiag; ngwyhk;.
• gpur;rpidfs; jPh;f;fg;gLk;.
• tPuh;fspd; chpik ghJfhf;fg;gLk;.
• tpisahl;Lf;fspy; cl;rhfkhf gq;Fgw;w KbAk;.
04. tpisahl;Lf;fspy; <LgLtjdhy; tpisahl;L tPuh;fsplk; fhzg;gLk;
ew;gz;Gfisj; jUf.
• FOf;fSld; xw;Wikahf nraw;gly;.
• kw;iwatu;fspd; fUj;Jf;F kjpg;gspj;jy;.
• nghWikiag; NgZjy;.
• ntw;wp Njhy;tpfis Vw;Wf;nfhs;sy;.
• cs neUf;fPl;il ntw;wpnfhs;sy;.
• xOf;fj;ij filg;gpbj;jy;.

05. tpisahl;Lf;fspy; <LgLk; NghJ Vw;gLk; tpgj;Jf;fis Fiwg;gjw;F

Nkw;nfhs;Sk; eltbf;iffs; vit?
• tpjp KiwfSf;F cl;gl;ljhf ,Uj;jy;.
• NjitfSf;F Vw;g tpisahl;L ikjhdj;ij xOq;fikj;jy;.
• nghUj;jkhd fhyzpfisAk; MilfisAk; gad;gLj;jy;.
• tajpw;F Vw;w gapw;rpfis Nkw;nfhs;Sjy;.
• mDgtk; tha;e;j gapw;Wtpg;ghshplk; gapw;rpfisg; ngWjy;.
• chpa Kiwapy; tpisahl;L cgfuzq;fisg; gad;gLj;Jjy;.

06. tpisahl;L tpjpKiwfs; kw;Wk; xOf;fq;fis filg;gpbf;fhJ

nraw;gLk; NghJ Vw;gLk; tpisTfs; vit?
• Nghl;bapy; ,Ue;J tpyf;fg;gly;
• Nghl;bfSf;F jiltpjpf;fg;gly;
• tpkh;rdj;jpw;F MshFjy;
• mtkhdk; Vw;gLjy;.
• kdntOr;rpf;F cl;gLjy;.

07. tpisahl;L tpjpKiwfs; kw;Wk; xOf;fq;fis NgZtjhy; fpilf;Fk;

ed;ikfs; vit?
• xw;Wikahd r%fj;ij cUthf;fyhk;.
• ey;y njhlh;Gfs; Vw;gLk;.
• ew;gpuirahf thoyhk;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 39
 Made with Xodo PDF Reader and Editor

07 MNuhf;fpakhf tho rupahd czT Kiwfisf;

filg;gpbg;Nghk;

01. clYf;F czT Vd; mtrpak;?

• rf;jpiag; ngw;Wf; nfhs;tjw;F(To get energy)

✓ gpujhdkhf fhNghitjNuw;W> nfhOg;G vd;gw;wpd; %yNk clYf;Fj;
Njitahd rf;jp ngw;Wf; nfhs;sg;gLfpd;wJ

• cly; tsu;r;rpailtjw;F (For the growth of the body)

✓ Gujk; mlq;fpa czTfs; cly; tsu;r;rpf;F cjTfpd;wd. ,J jtpu
tpw;wkpd;fSk; fdpAg;GfSk; cly; tsu;r;rpf;F Kf;fpakhdit

• Neha;fspypUe;J ghJfhg;Gg; ngWtjw;F (To safeguard diseases)

✓ tpw;wkpd;fSk;> fdpAg;GfSk; gpujhdkhf vkJ cliy NehapypUe;J
ghJfhg;gjw;F cjTfpd;wd. ,f;fhupaq;fis> Nkw;nfhs;sf;$ba
gy;NtW Nghrizg; gjhu;j;jq;fs; vkJ cztpy; mlq;fpAs;sd.
02. Nghrizfspd; ,uz;L tiffSk; vit?
• kh Nghriz
• Ez; Nghriz

03. kh Nghrizfs; vit?

• fhNghitjNuw;W
• Gujk;
• nfhOg;G my;yJ ,ypg;gpl;Lf;fs;

04. Ez; Nghrizfs; vit?

• tpw;wkpd;fs; - A,B,C,D,E,K
• fdpAg;Gf;fs; - ,Uk;G mabd; fy;rpak; ehfk;…..

05. vkJ clYf;F Njitahd gpujhd cztpd; MW tiffSk; vit?

• jhdpak; fpoq;F
• kuf;fwpfs;
• gotiffs;
• ,iwr;rp kPd; Kl;il gUg;G
• ghYk; ghy; cw;gj;jpg; nghUl;fSk;.
• vz;nza; rPdp mlq;fpa czTfs;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 40
 Made with Xodo PDF Reader and Editor

06. czTtiffs;> mtw;wpy; mlq;fpAs;s Nghrizg; gjhu;j;jq;fs; mtw;wpdhy;

Mw;wg;gLk; gzpfs; vd;gtw;iwj; jUf.
czT tiffs; Nghrizg; gjhu;j;jq;fs; Nghrizg; gjhu;j;jq;fs;
NrhW> ghz;> fpoq;F fhNghitjNuw;W clYf;F rf;jpia
tif> jhdpa tif toq;Fjy;
kuf;fwp tiffs; tpw;wkpd;fs; fdpAg;Gf;fs; cliy NehapypUe;J
fhNghitjNuw;W ghJfhj;jy;> rf;jpia
toq;fy;

goq;fs; tpw;wkpd;fs; fdpAg;Gf;fs; cliy NehapypUe;J

ghJfhj;jy;
GJf;fyq;fis
cUthf;fy;.
,iwr;rp> kPd> Kl;il> Gujk;> tpw;wkpd;fs;> cly; tsu;r;rp
gUg;G fdpAg;Gf;fs; Neha;fspypUe;J
,ypg;gpl;Lf;fs; ghJfhj;jy;
GJf;fyq;fis
cUthf;fy;

ghy; kw;Wk; ghy; Gujk;> tpw;wkpd;fs;> cly; tsu;r;rp

cw;gj;jpg; nghUs; fdpAg;Gf;fs; Neha;fspypUe;J
>,ypg;gpl;Lfs;. ghJfhj;jy;
vz;nza; kw;Wk; rPdp nfhOg;G clYf;F rf;jpia
mlq;fpa czTfs; fhNghitjNuw;W toq;Fjy;

07. MNuhf;fpakhd czitg; ngw;Wf; nfhs;Sk; NghJ ftdpf;f Ntz;ba

mk;rq;fs; vit?

• gpujhd czT Ntisnahd;wpy; czitg; ngw;Wf;nfhs;Sk; NghJ

ftdj;jpw; nfhs;sg;gl Ntz;ba tplaq;fs;
✓ Nghriz kl;lk; (Nutritional level )
✓ gy;tifik ( Variety )
✓ NghJkhd jd;ik ( Sufficient quantity )
✓ ,aw;ifj; jd;ik ( Natural condition )
✓ nrOik ( Freshness )
✓ J}a;ik ( Cleanliness )
✓ czTg; ghJfhg;G (Food safety)

08. cztpy; gy;tifikia Vw;gLj;jf;$ba topKiwfisj; jUf.

✓ gy;NtW epwq;fisAk; gy;NtW RitfisAk; Nru;j;jy;.

✓ jpdKk; gy;NtW epwq;fisAila 5 kuf;fwp> gotiffis cz;zy;.
✓ gy;NtW tpjkhf czitj; jahupj;jy;. (kPidg; nghupj;jy;> GspkPd; nra;jy;
(mk;Gy; jpay;) ghY}w;wpr; rikj;jy;)

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 41
 Made with Xodo PDF Reader and Editor

09. xU Ntis cztpy; cs;slq;f Ntz;ba cztpd; tpfpjhrhu msitj; jUf.

• xU Ntis cztpy;
✓ czTj; jl;by; 4/8 gq;F khr;rj;J mlq;fpa czT(jhdpak;>
fpoq;Ftif Nghd;wd )
✓ czTj; jl;by; 1/8 gq;F tpyq;FzT(,iwr;rp> kPd;> Kl;il)
✓ czTj; jl;by; 3/8 gq;F fha;fwp> goq;fSk; mlq;fpapUj;jy;
Ntz;Lk;.
• ,jw;F Nkyjpfkhf xU ehisf;Fg; ghy; my;yJ ghYzTfs; ,uz;L gq;F
ngw;Wf;nfhs;sg;gly; Ntz;Lk;. vz;nza;> rPdp vd;gd kpff; Fiwe;jstpy;
mlq;fpapUg;gNj nghUj;jkhdJ.
• (1 gq;F - ghy; 150 ml = 1 Nahfl;Nfhg;ig xU Jz;L rP]);

10. czTj; njuptpd; NghJ ftdnkLf;f Ntz;ba tplaq;fisj; jUf.

czT tif ftdpf;f Ntz;ba tplaq;fs;

kuf;fwp / gotif mt;tf;fhyj;Jf;Fupa Gjpa kuf;fwp
gotiffis njupT nra;J
nfhs;Sq;fs;.
kPd; Gjpa gpufhrkhd fz;fisAila>
,sQ; rptg;G> rptg;G epwkhd G+f;fis
nfhz;l kPd;fisj; Nju;e;njLq;fs;.
,iwr;rp gpufhrkhd rptg;G ,sQ;rptg;G epwj;
ijAila ,iwr;rpiaj; njupT
nra;Aq;fs;.
jhdpa tif epwk;khwpa> tpfhukhd Njhw;wKila
my;yJ G+r;rpfSld; $ba jhdpa
tiffis thq;Ftijj;
jtpu;j;Jf;nfhs;Sq;fs;.
nghjp nra;j my;yJ jfuj;jpy; cupa jur;rhd;W> cw;gj;jpj; jpfjp
milj;j czT fhyhtjpahFk; jpfjp> cs;slf;fk;>
gw;wp tpopg;ghapUq;fs;. tPf;fkile;j>
jfu;Tw;w my;yJ gOjile;j
jfug;NgzpfSld; $batw;iw
thq;Ftijj; jtpu;j;J tpLq;fs;
jz;zPu; Nghj;jy; Rfhjhu mikr;rpy; gjpT nra;ag;gl;l
rhd;W ,Uf;fpwjh vd mtjhdpAq;fs;.
cupa jur; rhd;W> fhyhtjpahFk; jpfjp
vd;gd gw;wpf; ftdnkLq;fs;. %b
Kj;jpiuaplg;gl;Ls;sjh vdf;
ftdpAq;fs;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 42
 Made with Xodo PDF Reader and Editor

11. MNuhf;fpkhd ,il czTfs; vit? (Healthy snacks)

• gotifnahd;W my;yJ cld; jahupf;fg;gl;l gor;rhW

• Nahfl; my;yJ japu;
• mtpj;j Gjpa fliy my;yJ gaW
• Nrhsf; fjpu; xd;W
• mtpj;j Gjpa kuts;sp> tw;whis JUtpa Njq;fhAld;
• n`yg;g (Fuf;fd; khtpy; nuhl;b tbtpy; mtpj;j czT)
• rt;tuprpf; fQ;rp
• vs;SUz;il> epyf;fliy my;yJ kuKe;jpup (f[{)
12. ghuk;gupa czT tiffisj; jUf.

• Nghrizia mjpfupg;gjw;fhff; fyg;GzT tiffis cgNahfpj;jy;.

✓ cjhuzk; - gaW fye;j ghw;NrhW> Rz;ly> nghq;fy;> rhk;ghu;>
gpupahzp> Nghd;w czT tiffs;
• czT tifapd; Nghrizg; gjhu;j;jq;fis mfj;JwpQ;rr; nra;tjw;fhf
,d;DnkhU gjhu;j;jj;ijr; Nru;j;jy;
✓ cjhuzk; - fPiur;rk;gYf;F vYkpr;rQ;rhWk; khrpAk; Nru;j;jy;
• czTg; nghUs;fisg; gapu;nra;Ak; NghJ ,aw;ifg; gris gad;gLj;jy;.
✓ cjhuzk; - tpyq;Ff; fopTfs;> ,iy Fiyfs;
• ,urhadf; fpUkpehrpfSf;Fg; gjpyhf ,aw;if cj;jpfisg; gad;gLj;jy;.
✓ cjhuzk; - nkupNfhy;l; (Merygold) tsu;j;jy;
✓ ,g;G+tpd; thridf;Fg; G+r;rp tiffis tpul;Lk; Mw;wy; cz;L
✓ Ntg;gk; tpijfis miuj;Jg; gpope;J> rhw;iwf; fpUkp ehrpdp
ghtpf;fyhk;
13. Cl;lf;FiwghL vd;why; vd;d?

• vkJ clYf;Fj; Njitahd Nghridg; gjhu;j;jq;fs; Njitahd msit

tplf; FiwAk; NghJ my;yJ $Lk; NghJ Cl;lg; gpur;rid Vw;gLk; ,J
Cl;lf;FiwghL vdg;gLk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 43
 Made with Xodo PDF Reader and Editor

Nghriz

kh Cl;lk; Ed; Cl;lk; (Fiwtile;jhy;)

Fiwghl;L Neha;fs;
FiwAl;lk; (Fiwe;jhy;) kpifAl;lk; ($bdhy;) ,Uk;Gr;rj;J FiwghL
mabd; FiwghL

Fwshjy; Nja;tiljy; epiw mjpfupg;G clw;gUkdhjy; tpw;wkpd; A FiwghL

fy;rpak; FiwghL
ehff; FiwghL

• kh Cl;lq;fshd fhNghitjNuw;W> Gujk;> nfhOg;G vd;gd clYf;Fj;

Njitahd msT fpilf;fhj NghJ FiwA+l;ly; gpur;rpidfshd Fwshjy;
Fs;skhjy; Nja;tiljy; my;yJ epiw Fiwjy; Nghd;wd Vw;glyhk;.
• Fwshjy; (Fs;skhjy;) vd;gJ taJf;Nfw;w cauk; fhzg;glhikahFk;.
• Nja;tiljy; vd;gJ cauj;Jf;Nfw;w epiw fhzg;glhik MFk;.
clw;wpzpTr; Rl;b (BMI) %yk; ,jid ,dq;fz;L nfhs;syhk;

• FiwA+l;lk; fhuzkhf Vw;glf;$ba gpur;rpidfs; vit?

✓ tpiutpy; njhw;W Neha;fSf;Fs;shjy;

✓ tsu;r;rp Fiwtiljy;
✓ MSik tPo;r;rpailjy;
✓ Qhgf rf;jp Fd;Wjy;
✓ fy;tpr; nraw;ghLfSf;Fj; jilNaw;gly;
✓ tpisahl;L Vida nraw;ghLfspy; gq;Fgw;WtJ Fiwjy;

• kpifA+l;lk; fhuzkhf Vw;glf;$ba gpur;rpidfs; vit?

✓ kh Cl;lq;fis (tpNrlkhf fhNghitjNuw;W kw;Wk; nfhOg;G)
Njitahd msit tpl mjpfkhfg; ngw;Wf; nfhs;tjhy;
✓ “mjpNghriz" vDk; epiyik Vw;gLk;. ,J ,Utifg;gLk;.

mjpNghriz
✓ mjpf epiw vd;gJ jkJ cauj;jpw;Fg; nghUj;jkhd msit tpl
mjpfkhf epiw mjpfupj;jy; MFk;.

cly; gUkdhjy;
✓ cly; gUkdhjy; vd;gJ> jkJ cauj;Jf;Fg; nghUj;jkhd msit
tpl kpf mjpfkhf epiw mjpfupj;jy; MFk;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 44
 Made with Xodo PDF Reader and Editor

• kpifA+l;lkhdJ ePupopT> cau; FUjp mKf;fk;> ,ja Neha;> ghuprthjk;

Nghd;w njhw;whj Neha;fSf;F MshFk; tha;g;ig mjpfupf;Fk;.
• kpifahd khg;nghUs;> vz;nza;> ,dpg;G czTfis cz;Ztij
jtpu;g;gjdhYk; clw;gapw;rp nra;tjd; %yk; mjpf epiw> cly; gUkdhjy;
(Obesity) Nghd;w epiyikfisj; jtpu;j;Jf;nfhs;syhk;.

➢ Ez; Cl;lf; FiwghL fhuzkhf Vw;glf; $ba

tpisTfSk; mjidj; jtpu;f;ff; $ba KiwfSk;
Cl;lf; FiwghL ghjf tpisT jtpu;j;Jf;nfhs;Sk; Kiw
,Uk;Gr;rj;J FiwghL FUjpr;Nrhif Vw;gly; ,Uk;Gr;rj;J
(FUjpapy; <NkhFNshgpd; mjpfkhfTs;s kPd;>
msT Fiwtiljy;) ,iwr;rp> fUthL>
fLk;gr;ir epwkhd fPiu
tiffs;> jhdpatif
czTfis cl;nfhs;sy;
clyhdJ ,Uk;Gr;rj;ij
mfj;JwpQ;Rtij
,yFgLj;Jtjw;fhf
vYkpr;rQ;rhW Nghd;w
tpw;wkpd; C mjpfk;
mlq;fpa
cznthd;iwAk;
Nru;j;Jf; nfhs;s
Ntz;Lk;
mabd; FiwghL cly; tsu;r;rp Fiwjy; mabd; fye;j cg;G
Qhgf rf;jpapYk;; ghtpj;jy;
fw;wypYk; gytPdk; mabd; fye;j cg;igf;
Vw;gly;> fz;lf;foiy fsQ;rpag;gLj;Jk; NghJ
Vw;gly; ntg;gk; glhjgb fLk;
epwKs;s ghj;jpu
nkhd;wpDs; itj;jy;
Ntz;Lk;
mabd fye;j cg;igr;
rikaypd; gpd; cztpy;
Nru;g;gNj rpwe;jJ.

tpw;wkpd; A FiwghL Njhy; Neha;fs;; Vw;gly; tpw;wkpd; A mjpfk;

Nehnajpu;g;Gj;jd;ik mlq;fpa kQ;rs;>
Fiwtiljy;> nrk;kQ;rs;> fLk; gr;ir
,utpy; fz;ghu;it epwq;fisf; nfhz;l
Fiwjy; kuf;fwp tiffisAk;
khiyf;fz; Neha; gotiffisAk; (ful;>
Vw;gly; tl;lf;fha;> khiyf;fz;
Neha; jf;fhsp> kh>
gg;ghrp > fPiu tif) kPd;>
,iwr;rp> Kl;il> ghy;>
ntz;nza;
Nghd;wtw;iwAk; cztpy;
Nru;j;Jf; nfhs;sy;

fy;rpak; FiwghL vYk;G> gy; fy;rpak; fy;rpak; mjpfkhf

vd;gtw;wpd; tsu;r;rp> mlq;fpa; czTfshd
jilg;gly; nej;jyp rpW kPd;fs;;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 45
 Made with Xodo PDF Reader and Editor

Kl;il> ghy; kw;Wk;

ghYzTg; nghUl;fis
cztpy; Nru;j;Jf;
nfhs;sy;.

ehff; FiwghL cly; tsu;r;rp Fd;Wjy;> ehfk; mjpfkhff;

Nehnajpu;g;G rf;jp fhzg;gLfpd;w FiwghL;>
Fiwtiljy; czT tifahd NghQ;rp;
epyf;fliy> nre;epw
,iwr;rp tif kw;Wk;
fly; czTfis
czTld; Nru;j;Jf;
nfhs;sy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 46
 Made with Xodo PDF Reader and Editor

08 vkJ cliy Nehapd;wpg; NgZNthk;

01. clypy; fhzg;gLk; Gyd; mq;fq;fs; vit?

• fz;
• fhJ
• %f;F
• Njhy;
• ehT
02. ,jaj; Jbg;G mjpfupf;Fk; re;ju;g;gq;fisj; jUf.

• fLikahd Nehapd; NghJ

• tpisahl;Lr; nraw;ghl;bd; NghJ
• gak; Vw;gLk; NghJ
03. clypy; fhzg;gLk; njhFjpfs; kw;Wk; mjd; njhopy;fisj; jUf.

• czTr; rkpghl;Lf;fhf - rkpghl;Lj; njhFjp

• fopTfis mfw;Wtjw;fhf - foptfw;Wk; njhFjp:
04. grp vt;thW Vw;gLfpwJ?

• clYf;Fr; rf;jpia toq;Fk; FUjpapYs;s FSf;Nfhrpd; msT FiwAk;

NghJ vkf;Fg; grp Vw;gLfpd;wJ.
05. jhfk; vt;thW Vw;gLfpwJ?

• tpisahLk; NghJ cly; ntg;gepiy $LfpwJ> tpau;it Mtpahtjd; %yk;

mt;ntg;gepiy FiwfpwJ. mjdhy; jhfk; Vw;gLfpwJ.

06. Neha;fs; vt;thW FzkilfpwJ?

• fhaq;fisj; jhdhfNt Fzg;gLj;jpf;nfhs;Sk; jpwik vkJ clYf;F

cz;L. Neha;fisg; gug;Gk; gf;BuPah - ituR Nghd;w Ez;zq;fpfSf;F
vjpuhf clypDs; Vw;gLj;jg;gLk; epu;g;gPldk; %yk; ,e; Ez;zq;fpfs;
mopf;fg;gl;L Neha;fs; Fzg;gLj;jg;gLfpd;wd.
07. vt;thW ghu;f;f KbAk;?

• R+oypypUe;J ngwg;gLk; xsp> fz;zpd; Clhf gazQ; nra;J tpk;gnkhd;iw

cUthf;Fk;. mt;nthspf;fjpu;fs; tpopj;jpiu vdg;gLk; gFjpapy; tpOk;.
mq;Fs;s fyq;fs; %yk; ghu;it euk;G topNa %isia
Nehf;fpj; jfty; nrYj;jg;gLk;. mg;NghJ vkf;Fr; R+oypYs;s nghUl;fisg;
ghu;f;Fk; jpwd; Vw;gLfpwJ.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 47
 Made with Xodo PDF Reader and Editor

08. fz;zpd; Rfhjhuj;ij vt;thW Ngz KbAk;?;

• Gj;jfk; thrpj;jy;> fzpdpg; gad;ghL> njhiyf;fhl;rp ghu;j;jy; Nghd;w

fUkq;fspy; ePz;l Neuk; <LgLk; NghJ fz;fs; fisg;gilfpd;wd.
mt;thwhd re;ju;g;gq;fspy; 10 epkplq;fSf;F xU KiwNaDk; ghu;itia
tpyj;jp njhiyit Nehf;fp vkJ ghu;itiar; nrYj;Jtjd; %yk;
fz;Zf;F Xa;T toq;fyhk;.
• njhiyf;fhl;rpf;Fk; mjidg; ghu;g;NghDf;Fk; ,ilapyhd J}uk;
Fiwe;jgl;rk; mjd; jpiuiag; Nghy; 2 klq;fhf ,Uj;jy; Ntz;Lk;.
• Gy; Ntag;gl;l Fbir my;yJ gr;ir epwg; gpd;dzpapy; ,Ue;J thrpj;jy;
vkJ fz;Zf;F Vw;glf;$ba fisg;igf; Fiwf;Fk;.
• NghJkhd msT xspAs;s ,lq;fspNyNa ehk; Gj;jfq;fis thrpf;f
Ntz;Lk;.
• tpw;wkpd; A Ald; $ba czTfis (cjhuzk; fPiu tif> tpyq;FzTfs;)
jpdKk; cztpy; Nru;j;Jf; nfhs;tjhy; fz;zpd; MNuhf;fpak; Ngzg;gLk;.
• fz;zhdJ kpfTk; czu; jpwDs;s xU Gydq;fkhjyhy; itj;jpa
MNyhridapd;wp kUe;JfisNah my;yJ NtW jputpaq;fisNah
fz;zpDs; ,lf; $lhJ. fz;zpy; J}rpfs; gbe;jhy; J}a ePu; ,l;Lf;
fOTtjd; %yk; mtw;iw mfw;wyhk;.
• njhopw;rhiyg; gzpfs;> jr;RNtiy> Gy;ntl;Lk; ,ae;jpuk; kw;Wk; NtW
nghwpfisg; ghtpf;Fk; NghJ fz;Zf;Fs; mtw;wpypUe;J tUk;
mg;nghUs;fs; njwpg;gjdhy; gy Mgj;Jf;fs; Vw;gl ,lKz;L. mt;thwhd
re;ju;g;gq;fspy; fz;izg; ghJfhg;gjw;fhf ghJfhg;Gf; fz;zhb (Goggles)
mzptJ fhl;lhakhFk;.
• mjpfkhf R+upa ntg;gj;jpy; epd;W Ntiyfspy; <LgLk; NghJ xU jukhd
ntapy; fz;zhb (Sunglass) mzptJ nghUj;jkhdJ.

09. fhjpd; tiffisj; jUf.

• Gwf;fhJ
• eLf;fhJ
• cl;fhJ
10. vt;thW Nfl;ly; ,lk;ngWfpwJ?

• R+oypypUe;J ngwg;gLk; xypfs;> Gwf;fhJ topNa cl;fhJ tiu gazQ;

nra;Ak; NghJ Nfl;ly; epfOk;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 48
 Made with Xodo PDF Reader and Editor

11. fhjpd; Rfhjhuj;ij vt;thW Ngz KbAk;?;

• jbkd; Nghd;w Neha; epiyikfspd; NghJ rpy re;ju;g;gq;fspy; mj;njhw;W

eLf;fhJ tiu guTtjhy; fhJ typ> fhjilg;G my;yJ Nfs;tpf; FiwghL
Vw;gl ,lKz;L. mt;thwhd Neha;fspd; NghJ my;yJ NtW
re;ju;g;gq;fspd; NghJ Gwf;fhjpDs; kUe;J tiffisNah my;yJ NtW
jputpaq;fisNah ,lf;$lhJ.
• vdpDk; fhjpDs; G+r;rpfs; GFe;J mire;jhy; khj;jpuk; vz;nza; vdpDk;
fhjpDs; G+r;rpfs; GFe;J mire;jhy; khj;jpuk; vz;nza; (J}a
Njq;fhnaz;nza;) my;yJ rpwpjsT ePu; tpl;L cldbahf itj;jparhiy
xd;Wf;F mioj;Jr; nry;yy; Ntz;Lk;.
• fhijr; Rj;jQ; nra;tjw;F fhg;G+rp (Safty pin)> gQ;R (Cottonbud)
Nghd;wtw;iwf; fhjpDs; ,Ltjdhy; fhJ Gz;zhff; $Lk;. fhJr;
Nrhizfisr; Rj;jkhf;Ftjw;F khj;jpuk; gQ;Rj; Jz;nlhd;iwg;
gad;gLj;jpf; nfhs;syhk;.
• mjpf xypAld; $ba ,irfis mbf;fb Nfl;gjhy; fhJfSf;F Mgj;J
Vw;glf;$Lk;. mt;thNw Nfl;ly; Jizr; rhjdq;fis mzpe;jpUg;gjhYk;
fhJfSf;Fr; Nrj Nkw;glf;$Lk;.

%f;F
• %f;fpYs;s fyq;fshy; R+oypy; Vw;gLk; kzk;> Ju;kzk; njhlu;ghd
jfty;fs; euk;Gfs; topahf %isf;F mwptpf;fg;gLk;. mjd; %yk; vkf;F
kzk;> Ju;kzk; vd;gtw;iw ,dq;fz;L nfhs;s KbfpwJ.
• %f;fpDs; VNjDk; nrd;W milj;Jtpl;lhy; Njq;fha; ehu; Nghd;wtw;iw
%f;fpy; ,Lk; NghJ> Jk;ky; Vw;gl;L mg;nghUs; ntspNaw;wg;gl;L tpLk;.
vdpDk; mt;thwy;yhj re;ju;g;gq;fspy; vijAk; %f;fpDs; ,lf; $lhJ.
12. ehf;fpdhy; czug;gLk; Ritfisj; jUf.

frg;Gr; Rit
Gspg;Gr; Rit
ctu;g;Gr; Rit
,dpg;Gr;Rit

13. ehf;fpd; njhopy;fisj; jUf.

• ehk; NgRtjw;Fk;
• czitf; fyg;gjw;Fk;
• Ritia czu;tjw;Fk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 49
 Made with Xodo PDF Reader and Editor

14. vkJ Njhypdhy; Mw;wg;gLk; gzpfs; vit?

• ghJfhg;G
• clYf;F cUtj;ijAk;> Njhw;wj;ijAk; toq;Fjy;
• cly; ntg;gepiyr; rPuhf;fk;
• tpw;wkpd; D njhFg;G
• tpau;it %yk; fopTfis mfw;Wjy;
✓ NjhyhdJ> cau; ntg;gepiyf;Fj; jpwe;j epiyapy; Neubahfj;
njhLifAWtJ nghUj;jkhdjy;y.
✓ mt;thNw cupa MNyhrid fspd;wpg; gy;NtW tpjkhd clw;
G+r;Rfisj; Njhypy; G+RtijAk;> mbf;fb rtu;f;fhuk; gad;gLj;jpf;
fOTtijAk; jtpu;j;Jf;nfhs;sy; Ntz;Lk;.
✓ ,Ug;gpDk;> xU ehisf;F ,UKiw vkJ Njhiyf; fOtpr; Rj;jk;
nra;aTk; ehk; gofpf;nfhs;s Ntz;Lk;.

• efKk; jiyKbAk; ,it vkJ clypd; ghJfhg;Gf;fhff; fhzg;gLfpd;wd.

• efq;fisf; fl;ilahf ntl;br; Rj;jkhf itj;jpUj;jy; Ntz;Lk;.
• mRj;jkhd efq;fs; fhuzkhfg; gy;NtW Neha;fs; Vw;gLk;
• Ngd; Nghd;wit guthj tz;zk; jiyKbiar; Rj;jkhf itj;jpUj;jy;
Ntz;Lk;.
• ,jw;fhf xUehs; tpl;L xUehNsDk; Fspg;gjw;Fg; gofpf;nfhs;sy;
15. gw;fspd; tiffisj; jUf.

• czit nky;Ytjw;F ,yFthf vkJ thapDs; gw;fs; fhzg;gLfpd;wd.

• vkf;F 6 - 9 khjk; Kjy; 3 tUlk; tiu gw;fs; Kisf;f Muk;gpf;fpd;wd.
• mt;thW Kjd; Kjypy; Kisf;Fk; gw;fs; ghw;gw;fs; vdg;gLfpd;wd.
• vkf;F 20 ghw;gw;fs; Kisf;Fk;.
• 6 - 12 tajhFk; NghJ ghw;gw;fs; tpOe;J epue;jug;gw;fs; Kisf;fpd;wd.
• epue;jug; gw;fspd; vz;zpf;if 32 MFk;.
• ,tw;iw ehd;fhf tifg;gLj;jyhk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 50
 Made with Xodo PDF Reader and Editor

16. gw;fs; vt;thW rpijtilfpd;wd?

• rupahd Kiwapy; gw;Rj;jk; Ngzhik

• mjpfsT ,dpg;Gr;Rit kw;Wk; xl;lf;$ba czTfis mbf;fb cz;Zjy;
• mjpf R+lhd my;yJ mjpf Fspuhd czTfis cz;Zjy;
• $u;ikahd Crpfshy; gw;fisr; Rj;jk; nra;jy;.
• fbdkhd nghUl;fis (Ngidf; Foha; > Nghj;jy; %b) gw;fshy;
cilj;jy;
• kzy;> fup Nghd;w fuLKulhd nghUl;fshy; gy; Jyf;Fjy;.
17. gw;fisg; ghJfhg;gjw;fhf ehk; filg;gpbf;f Ntz;ba gof;ftof;fq;fs; vit?

• czT cl;nfhz;l gpd;du; gw;fisj; Jyf;fy; - ,jd; NghJ gw;fspd; Ie;J

Gwq;fSk; rupahfj; Jyf;fg;gly; Ntz;Lk.;

• gw;gir nfhz;L (Dental Floss) gw;fisr; Rj;jk; nra;jy;.

• ,dpg;Gg; gz;lq;fis cz;l gpd;du; thia ed;F fOTjy;.
• nghUj;jkhd J}upifia cgNahfpj;jy; - ehu;fs; kbe;J tise;j
J}upiffisg; ghtpf;fhjpUj;jy;.
• $u;ikahd Crp Nghd;w nghUl;fshy; gy; ,ilntspfisr; Rj;jk;
nra;ahjpUj;jy;
• fy;rpak; mlq;fpa czTfis cl;nfhs;sy;
• 6 khjq;fSf;nfhU KiwNaDk; gy; itj;jpaiu ehb gw;fisg;
gupNrhjpj;Jf; nfhs;sy;
• cile;j gw;fisf; $ba tpiutpy; epug;gpf;nfhs;Sjy;
• tpgj;njhd;wpd; NghJ gw;fs; fod;W tpOe;jhy; my;yJ cile;jhy; mtw;iw
kPz;Lk; xOq;fikf;f KbAk; Mjyhy; me;jg; gy; my;yJ gy;ypd;
gFjpAld; tpiuthf gy; itj;jpau; xUtiur; re;jpj;jy;.
18. Nehapd;wp tho;tjw;fhfr; gpd;gw;w Ntz;ba gof;ftof;fq;fs; vit?

• Rfhjhukhd czT
• J}a ePu; - jpdKk; 1.5 yPw;wu; msT ePu; mtrpakhfpd;wJ.
• epj;jpiuAk; Xa;Tk; - tsUk; gUtj;jpy; cq;fSf;Fj; jpdKk; 8 - 10
kzpNeu epj;jpiu mtrpakhfpd;wJ
✓ epj;jpiu Fiwe;jhy; fisg;G> Qhgf rf;jp Fiwjy;> tpiuthff;
Nfhgk; cz;lhjy; Nghd;w tpisTfs; Vw;glyhk;.
• clw; gapw;rp

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 51
 Made with Xodo PDF Reader and Editor

09 MNuhf;fpa tho;Tf;fhd clw;wifikfisg; NgZNthk;

01. jfik vd;why; vd;d?

➢ jfik vd;gJ vkJ nraw;ghLfis ntw;wpfukhf Nkw;nfhs;tjw;fhd

Mw;wyhFk;.
02. jifikfspd; tiffisj; jUf.

➢ cly; jifik
➢ csj; jifik
➢ r%fj; jifik
03. clw;wifik vd;why; vd;d?

➢ clw; nraw;ghnlhd;iw cupa KiwapYk; kpff; $ba mstpYk;

nra;tjw;fhf xUtupy; fhzg;gLk; Mw;wyhFk;.
04. clw;wifikf;F Njitahd mk;rq;fs; vit?

➢ rpwe;j Nghrhf;F
➢ tpisahl;L
➢ clw;gapw;rp
➢ epj;jpiu
➢ Xa;T
05. csj;jifik vd;why; vd;d?

➢ md;whlk; vkf;Nfw;gLk; rthy;fis ntw;wpfukhf vjpu;nfhz;L>

tpisjpwDlDk; kfpo;TlDk; nraw;gLjy; csj;jifik vdg;gLfpwJ.
06. csj;jifikAila xUtuplk; fhzg;gLk; gz;Gfs; vit?

➢ vg;NghJk; kfpo;r;rpahf ,Ug;ghu;fs;

➢ rupahd jPu;khdj;ij vLg;ghu;fs;
➢ jd;dk;gpf;ifAilatu;fshf ,Ug;ghu;fs;
➢ ntw;wp Njhy;tpfisr; rkkhf kjpj;J Vw;Wf; nfhs;thu;fs;
➢ cs neUf;fPLfisr; rpwg;ghf vjpu;nfhs;thu;fs;
07.; csj;jifikia tsu;j;Jf; nfhs;s ahJ nra;a Ntz;Lk;?

➢ mofpaw; nraw;ghLfspy; <Lgly;

➢ Nahfhrdk;> jpahdk;
➢ nr];> lhk;

08. r%fj;jifik vd;why; vd;d?

➢ md;whl nraw;ghLfis caupa mstpy; nra;tjw;fhfr; rpwe;j r%f eyj;

njhlu;Gfisf; fl;bnaOg;GjNy r%fj;jifik vdg;gLk;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 52
 Made with Xodo PDF Reader and Editor

09. r%fj;jifikAila xUtuplk; fhzg;gLk; gz;Gfs; vit?

➢ r%fj;jpy; rpNefG+u;tkhff; fUkkhw;Wthu;fs;

➢ VidNahiu kjpg;ghu;fs;
➢ cjtp nra;thu;fs;
➢ r%f tpjpKiwfisg; Ngzp elg;ghu;fs;
➢ ,zf;fj;Jld; nraw;gLthu;fs;
10. cly; jifik csj; jifik r%fj; jifikfisr; rupahfg; NgZtjhy;

fpilf;Fk; ed;ikfs; vit?

➢ MNuhf;fpakhf tho;tpidg; ngw;Wf;nfhs;sf; $bajhf ,Uj;jy;

➢ tpidj;jpwd; $Ljy;
➢ r%fkakhjypy; tpUj;jp Vw;gly;
➢ csj;jpUg;jp epiy cau;tiljy;
➢ MSik Nkk;ghliljy;
➢ tpisahl;Lj;jpwd;fs; tpUj;jpailjy;

11. md;whl tho;tpy; Kfq;nfhLf;Fk; rthy;fisj; jUf.

➢ cly; uPjpahf NehNaw;gLk; re;ju;g;gk; xd;iw Muha;Nthk;

➢ ehshe;j rhjhuz Ntiyfisf; $l nra;a KbahkypUf;Fk;
➢ ez;gu;fSlDk; FLk;g cWg;gpdu;fSlDk; rpwg;ghd Kiwapy; njhlu;Gfis
Nkw;nfhs;s KbahJ NghFk;
➢ tpisahl;by; $l <Lgl KbahkypUf;Fk;
➢ ePq;fs; cly;> cs> r%fuPjpahf rpwg;ghd epiyapy; ,y;iy. vdNt toik
Nghy; nrayhw;w KbahJ
➢ cq;fs; MSikapYk; tPo;r;rp Vw;gLk;
➢ ed;whfr; nraw;gLtjw;F Kbahj epyikfs; cUthtjhy; kfpo;r;rpAk; csj;
jpUg;jpAk; Fiwe;J nry;Yk;
12. rpwe;j jifikAila xUtuplk; fhzf;$ba gz;Gfs; vit?

➢ MNuhf;fpakhd cliyg; ngw;Wf;nfhs;s Kbjy;

➢ clw;gUkidf; (Over weight) Fiwf;f Kbjy;.
➢ ePupopT > ,ja Neha;fs;> ,uj;j mOj;jk; Nghd;w njhw;wh Neha;fs; Vw;gLk;
epiy Fiwjy;
➢ nraw;gLjpwDk; tpidj;jpwDk; mjpfk; fhzg;gly;
➢ tpisahl;L epfo;Tfspy; ntw;wp ngwf; $bajhapUj;jy;
➢ jkJ Mw;wy;fis ,dq;fz;L nrayhw;Wtjhy; kd mOj;jq;fspd;wp
kfpo;Tld; fUkkhw;w Kbjy;
➢ rthy;fis ntw;wpfukhf vjpu;nfhs;tjw;fhd rf;jp tpUj;jpailjy;
➢ rpwe;j njhlu;Gfis Vw;gLj;jpf; nfhs;tjhYk; mtw;iwg; NgZtjhYk;
FLk;gj;jpw;Fk; njhopYf;Fk; caupa Nritnahd;iwg; ngw;Wf;nfhLf; f
Kbjy;
➢ Vida ez;gu;fspilNa rpwe;jtuhf kpspu Kbjy;
➢ jiyikg; nghWg;gpw;fhd jFjpiag; ngwy;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 53
 Made with Xodo PDF Reader and Editor

13. re;jk; (Rhythm) vd;why; vd;d?

➢ ahNjDnkhU nraiy rk Neu ,ilntspfspy; jhsj;jpw;F> Vw;wthW

Kiwahfr; nra;jiy re;jk; vdyhk;.
14. nraw;gLj;jf;$ba re;jj;Jf;Nfw;w nraw;ghLfsvit?

➢ clw;gapw;rpfs;
➢ fapwbj;jy; gapw;rpfs;
➢ gNy eldg; gapw;rpfs;
➢ ,ir yaj;jpw;Nfw;g clw;gapw;rpfs;
➢ Rthrg; gapw;rpfs;
➢ re;jj;jpw;F Vw;g gha;jy; gapw;rpfs;
➢ re;jj;jpw;F Vw;g jpUk;Gjy; gapw;rpfs;
15. re;jj;jpw;Nfw;g nraw;gLtjd; %yk; fpilf;Fk; ed;ikfs; vit?

➢ clw;fisg;G FiwtilAk;
➢ kfpo;r;rpAld; Ntiyfisr; nra;tjw;F ,aYkhftpUf;Fk;
➢ ePz;l Neuk; nraw;gLtjw;Fupa jifik cUthFk;
➢ kdq;ftu; Kiwapy; mirTfisf; fhz;gpf;f KbAk;
➢ euk;G> jirfspd; nraw;gLjpwidf; $l;bf;nfhs;s KbAk;

16. clw;wifikg; gz;Gfs; (Characteristics of physical fitness) vd;why; vd;d?

➢ vkJ md;whl fUkq;fSf;F cjTtJk; nraw;ghLfspD}lhf tpUj;jp nra;J

nfhs;sf;$baJkhd rpy gz;Gfs; vkJ clypDs; fhzg;gLfpd;wd.
mtw;iwNa clw;wifikg; gz;Gfs; vd;Nghk;
17. vk;kplk; fhzg;gLk; clw;wifikg; gz;Gfs; vit?

➢ gyk; my;yJ rf;jp (Strength)

✓ jilnahd;Wf;F vjpuhf ahNjDk; xU fhupaj;ijr; nra;Ak; jpwd;
gyk; my;yJ rf;jp vdg;gLk;. cjhuzk; - ghuk; xd;iwj; J}f;Fjy;
➢ Ntfk; (Speed)
✓ ahNjDk; xU fUkj;ijf; Fiwe;j Neuj;jpy; nra;tjw;Fs;s jpwd;
Ntfk; MFk;. cjhuzk; - 100 kPw;wu; J}uj;ij Fiwe;j Neuj;jpDs;
Xb Kbj;jy;
➢ jhq;Fjpwd; (Endurance)
✓ ahNjDk; fhupaj;ij Fiwe;j fisg;Gld; $ba Neuj;jpw;F
,yFthfr; nra;Ak; jpwd; jhq;Fjpwd; MFk;. cjhuzk; - ePz;l
Neuk; irf;fps; XLjy;
➢ nefpOk; jd;ik my;yJ tisjfT (Flexibility)
✓ nraw;ghLfspd; NghJ %l;Lfis $basT tPr;rpDs; itj;J
mirg;gjw;fhd jpwd;. cjhuzk; - [pk;dh];bf; nra;jy;
➢ xj;jpirT (Coordination)
✓ euk;G jirfSf;fpilapy; rpwe;j njhlu;GfSld; miritf; fhl;Lk;
jpwd;. cjhuzk; - ge;ij Nknywpe;J gpbj;jy;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 54
 Made with Xodo PDF Reader and Editor

18. clw;wifikfis NkYk; Nkk;ghlilar; nra;af;$ba nraw;ghLfisj; jUf.

➢ Ntfkhf elj;jy;
➢ nkJthf XLjy;
➢ Jtpr;rf;fu tz;b Xl;Ljy;
➢ gy;NtW tifapyhd gha;jy; nraw;ghLfs;
➢ ePr;rypy; <Lgly;
➢ flw;fiuapy; XLjy;
➢ G+idAk;> vypAk; Nghd;w rpW tpisahl;Lfspy; <Lgly;
➢ fapwbj;jy;
➢ ahNjDk; tpisahl;nlhd;wpy; <Lgly; (nthypNghy;> tiyg;ge;J> fhw;ge;J>
$ilg;ge;J> gl;kpd;ud; tpisahl;Lfs; Nghd;w my;yJ ,jidnahj;j
tpisahl;Lf;fs;)
➢ epfo;thFk;.
19. kdntOr;rpfs; vd;why;

➢ vkJ cs;sj;jpy; my;yJ Gw elj;ijfspy; khw;wj;ij Vw;gLj;Jk; cldb

csepiy khw;wk; my;yJ vz;zq;fs; kdntOr;rpfs; vd
miof;fg;gLfpd;wd.

20. Neu; kdntOr;rpfs;

➢ kfpo;r;rp rpupg;G Mde;jk;

21. vjpu; kdntOr;rpfs;

➢ ftiy> Nfhgk;> nghwhik

22. kdntOr;rp rkepiy vd;why;

➢ ahNjDk; kdntOr;rp Vw;gLk; re;jHg;gj;jpd;NghJ mwpT g+Htkhfr; rpe;jpj;J

rpwe;j Jyq;fiy ntspf;fhl;bathW cq;fs; elj;ijiar; rpwg;ghdjhf
Mf;fpf; nfhs;Sjy; kdntOr;rpr; rkepiy vdg;gLk;.

23. kdntOr;rpr; rkepiyapy; nry;thf;Fr; nrYj;Jk; fhuzpfs; vit?

➢ re;ju;g;gk;
➢ mr; re;ju;g;gj;jpid ehk; tpsq;fpf; nfhz;l tpjk;
➢ jdJ MSik
➢ mLj;jtuJ elj;ij

24. kdntOr;rpr; rkepiyiag; NgZtjd; Kf;fpaj;Jtk; vit?

➢ czu;Tfisf; fl;Lg;gLj;Jk; Mw;wy;

➢ jdpegu; ed;dlj;ijfisg; Ngzyhk;
➢ kfpo;r;rp cUthFk;
➢ r%f mq;fPfhuk; fpilf;fg; ngwy;
➢ gpur;rpidfisf; Fiwf;ff; $bajhapUf;Fk;
➢ Neu; kdg;ghd;ikAld; nraw;gl Kbjy;
➢ mikjpahdJk; Mf;Nuhrkw;w epiyAk;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 55
 Made with Xodo PDF Reader and Editor

25. kdntOr;rpr; rkepiyiag; Ngzpf;nfhs;Sk; Kiwfs; vit?

➢ czu;Tfis ,dq;fz;L nfhs;sy;

➢ mr;re;ju;g;gj;jpy; fhl;l Ntz;ba Jyq;fy; rk;ge;jkhff; VidaStu;fSld;
fye;JiuahLjy;
➢ rpwe;j Mspilj; njhlu;igg; NgZjy;
➢ csneUf;fPl;ilf; Fiwj;Jf; nfhs;sy;
➢ kdntOr;rpfisf; fl;Lg;gLj;Jjy;
➢ rpwe;j rpe;jidfis Nkw;nfhs;Sjy;
➢ tpisahl;Lfspy; <LgLjy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 56
 Made with Xodo PDF Reader and Editor

10 md;whl tho;tpy; Vw;gLk; rthy;fis ntw;wpnfhs;Nthk;

01. ehk; md;whl tho;tpy; vjpu;nfhs;Sk; rthy;fis jUf.

• Neha;j; jhf;fq;fSf;F cs;shjy;

• tpgj;Jfs;
• mdu;j;jq;fs;
• J\;gpuNahfq;fs; kw;Wk; csneUf;fPL
02. Neha;fspd; tiffisj; jUf.

• njhw;WNeha;fs;
• njhw;wh Neha;fs;;
03. njhw;W Neha;fs; vd;why; vd;d?

• xUtupypUe;J ,d;ndhUtUf;Fg; guTk; Neha;fs;

04. njhw;W Neha;fisAk; njhw;Wk; tpjj;ijAk; jLf;Fk; tpjj;ijAk; jUf.

Neha; njhw;Wk; tpjk; njhw;Wtijj; jLj;jy;

• jbkd; Nehahspapd; Jk;ky;> Neha; gPbf;fg;gl;bUf;Fk;
,Uky;> %f;Fr;rspapy; Neuq;fspy; nghJ
cs;s fpUkpfs;> ,lq;fspy; elkhLtijf;
Nehahsp jd; ifahy; Fiwj;jy;.
gpwupd; nghUs;fisj; Jk;Kk; NghJ %f;ifAk;
• fhrk; njhLtjd; %yk; thiaAk; kiwj;jy;.
kw;wtupd; clypDs; iffisr; rtu;f;fhuk;
fpUkp cl;nry;Yk; ,l;Lf; fOTjy;
gfy; Neuq;fspy; rd;dy;
fjTfisj; jpwe;J
ed;whf fhw;W ntspr;rk;
tunra;tjd; %yk;
jLf;fyhk;
• tapw;Nwhlk; nfhjpj;jhwpa ePiug;
gUFjy;.
Rj;jkhd MNuhf;fpa
czTfis
cl;nfhs;sy; czit
%b itg;gjd; %yk; <
ePu;> czT> <f;fs; %yk; kw;Wk; Ez;zq;fspy;
,Ue;J ghJfhj;jy;
kyk;> rpWePu; fopj;jYf;F
kyr$lj;ijg; ghtpj;jy;>
• neUg;Gf; fha;r;ry; kyry$lg; ghtidapd;
gpd; iffisr;
rtu;f;fhuk; ,l;Lf;
fOTjy;
czT jahupg;gjw;Fk;
czTfis cz;gjw;Fk;
Kd;G rtu;f;fhuk; ,l;Lf;
iffis fOTjy;.

nlq;F ,e;Nehapid Esk;Gfs; cz;lhFk;;

ahidf;fhy; Nghd;w cz;lhFk; Esk;Gfs; ,lq;fis mfw;Wjy;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 57
 Made with Xodo PDF Reader and Editor

Esk;gpdhy; guTk;; clypy; Fj;Jtjdhy; Rw;whliy Rj;jkhf

Neha;fs; itu]; fpUkpfs; clypy; itj;jpUj;jy;
cl;GFk; Esk;G Fj;Jk; Neuj;jpy;
ntspapy; elkhLtijj;;
jtpu;j;jy;
Esk;Gfs; cs;Ns tuhj
gb fjTfs;> ad;dy;fis
%b itj;jy;.
Esk;Gtiy> Nghd;w
ghJfhg;G Kiwfisf;
ifahsy;

05. njhw;wh Neha;fs; vd;why; vd;d?

• Neha;fs; xUtupypUe;J ,d;ndhUtUf;F njhw;whj NghJ mJ

njhw;whNeha;fs; vdg;gLk;.
• ePupopT> ,uj;j mOj;jk;> ,ja Neha; Gw;WNeha;> csNeha;
06. njhw;wh Neha;fis Vw;gLj;Jk; fhuzpfs; vit?

• cg;G> rPdp kw;Wk; nfhOg;G mjpfkhf cs;s czTfis cl;nfhs;sy;.

• fha;fwp> gok;> ehu;g;nghUs; cs;s czTfisf; Fiwthf cl;nfhs;sy;.
• Kiwahd clw;gapw;rp ,d;ik
• clw;gUkd; mjpfupj;jy;
• cs neUf;fPL Vw;gly;
• Gif gpbj;jy;> kJghdk; mUe;Jjy;> Nghijg;nghUs; ghtid
• xNu ,lj;jpy; njhlu;e;J mku;e;jpUj;jy;. (njhiyf;fhl;rp ghu;j;jy;> fzpdpg;
ghtid)
• rpy guk;giu ,ay;Gfs;
07. Neha;j; jLg;G Kiwfisj; jUf.

• jdpegu; Rfhjhuk; ( Personal Hygiene)

✓ njhw;WNeha;fisj; jLg;gjw;F jdpegu; Rfhjhuk; (RaRj;jk;)>
Rj;jkhd R+oy; vd;gd mtrpakhFk;.
✓ jdpegu; Rfhjhuk; vd;gJ RaRj;jj;ij Ngzy;> ey;y gof;f
tof;fq;fis Ngzy; vd;gd MFk;.
✓ mJ Neha;fisj; jLg;gjw;Fk; vkJ MNuhf;fpaj;ij NgZtjw;Fk;
kl;Lkd;wp> vkf;F mofpa Njhw;wj;ijAk; nfhLf;Fk;.

• jdpegu; Rfhjhuj;ijg; Ngz iff; nfhs;Sk; rpwe;j gof;ftof;fq;fs;

gpd;tUkhW –
✓ czTf;Fg; Kd;dUk;> ,uT czTf;Fg; gpd;Gk; Kiwahfg; gy;
Jyf;Fjy;
✓ jpdKk; Fspj;jy;
✓ J}a Milfis mzpjy;
✓ jiyKbia thupr; Rj;jkhf itj;jpUj;jy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 58
 Made with Xodo PDF Reader and Editor

✓ efj;ij cupa Neuj;jpy; ntl;b J}a;ikg; gLj;jy;

✓ czit cz;gjw;F Kd; rtu;f;fhuk; ,l;L iffisf; fOTjy;.
✓ kyryq;fopj;j gpd; rtu;f;fhuk; ,l;L cupa Kiwapy; iffisf;
fOTjy;
✓ kw;wtu;fspd; Milfs;> Jtha;> rPg;G Mfpatw;iw cgNahfpg;gijj;
jtpu;j;jy;

• Rj;jkhd R+oy; (Cleanliness of the Enviroment)

✓ Rj;jkhd R+oypd; %yk; Neha;guTtJ jLf;fg;gLtJld;> mofhd
R+oYk; fpilf;fpd;wJ. ,iyahd;> Esk;Gfs;> fug;ghd; G+r;rp> vypfs;
Nghd;w tpyq;Ffs; %yk; Neha;f; fhuzpfs; guTtijj; jLf;fyhk;.

• R+oiyr; Rj;jkhf itj;jpUg;gjw;F ehk; Nkw;nfhs;s Ntz;ba gbKiwfs;

✓ tPl;ilr; Rj;jkhf itj;jpUj;jy;
✓ Fg;igfisg; nghUj;jkhd Kiwapy; mfw;Wjy;
✓ tbfhd;fisr; Rj;jkhf itj;jpUj;jy;
✓ fpzW> kyry$lk; vd;gtw;Wf;fpilNa NghjpasT ,ilntspiag;
Ngzy;
✓ mRj;jkhd ePu; fpzw;W ePUld; fyf;fh tz;zk; guhkupj;jYk;
ghJfhj;jYk;
✓ kyry$lj;ijr; Rj;jkhfg; guhkupj;jy;
✓ Esk;Gfs; guTk; ,lq;fis mopg;gjw;fhfg; gpd;tUk; Kiwfis
ifahsy;
➢ gpsh];upf; Nfhg;igfs;> rpul;ilfs; Nghd;wtw;wpy; ePu;
Njq;fhjgb mfw;Wjy; uk;Gl;lhd; Njhy;> Kl;ilf;NfhJ
Kjypatw;iw nehUf;fp mfw;Wjy;)
➢ $iug; gPypia mfw;Wjy; my;yJ mjpy; ePu; Njq;fhj gb
guhkupj;jy;
➢ Esk;G ngUff; $ba ePu; Njq;Fk; ,lq;fis mopj;jy;.

• epu;g;gPldk; (Immunization)
✓ rkepiyahd czit cl;nfhs;tjd; %yKk;> xOq;fhd
clw;gapw;rpfis Nkw;nfhs;tjd; %yKk; ,aw;ifahfNt vkf;F
Nehiaj; jLf;ff;$ba epu;g;gPldk; cUthFk;. mjidj; jtpu jLg;G+rp
%yKk; Nehiaj; jLf;ff; $ba epu;g;gPldj;ijg; ngw;Wf;nfhs;syhk;

• jLg;Grp %yk; jtpu;f;fg;glf; $ba rpy Neha;fs;

✓ <u;g;Gtyp - Tetanus
✓ fhrNeha; - Tuberculosis
✓ njhz;ilf;fug;ghd; - Diphtheria
✓ Ff;fy; - Whooping cough
✓ rpd;dKj;J - Measles Mumns III
✓ $iff;fl;L - Mumps
✓ &ngy;yh - Rubella

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 59
 Made with Xodo PDF Reader and Editor

✓ n`g;gilb]; A , B - Hepatitis A and B

✓ [g;ghdpa %isf;fha;r;ry; - Japanese encephalitis
✓ NghypNah - Polio
✓ mk;ik Neha; - Chicken pox

• rpwe;j tho;f;iff; Nfhyq;fs;

✓ rupahd tho;f;iff; Nfhyj;ijj; njhlu;e;J NgZtjd; %yk; njhw;wh

Neha;fisj; jtpu;j;Jf; nfhs;syhk; . Nkw;Fwpg;gpl;lthW ,uj;j
mOj;jk;> Gw;WNeha;> csneUf;fPL> ePupopT Nghd;w Neha;fs; Vw;gLk;
tha;g;G vkJ gof;ftof;fq;fspYk; guk;giu myFfspYk;
jq;fpAs;sJ. njhw;wh Neha;fisj; jLf;ff;$ba rpy nraw;ghLfs;
fPNo jug;gl;Ls;sd.

➢ rupahd czTg;gof;ftof;fq;fisf; filg;gpbj;jy;

➢ RWRWg;ghd tho;f;iff; NfhyKk; clw;gapw;rpAk;
➢ clw;wpzpTr;Rl;bia rupahfg; Ngzy;
➢ epj;jpiu kw;Wk; Xa;it rupahf Nkw;nfhs;sy;
➢ csneUf;fPl;ilf; fl;Lg;gLj;jy;
➢ kJ> Nghijg;nghUl;fs; kw;Wk; Gifgpbf;Fk; gof;fq;fisj;
jtpu;j;jy;
08. Neha;fshy; Vw;glf;$ba ghjpg;Gf;fs; vit?

• cly; kw;Wk; cs mnrsfupak;

• md;whl nray;fs; ghjpg;giljy;
• fw;wy; nraw;ghLfSf;F ,ilA+W Vw;gly;
• mbf;fb Neha;fs; cz;lhtjdhy; cly; gytPdkiljy;
• mbf;fb tapw;Nwhl;lk; Nghd;w Neha;fshy; Foe;ijfspy; ke;j Nghriz
Vw;gLjYk; tsu;r;rp ghjpg;giljYk;
• njhopypy; jlq;fy; Vw;gLtjd; fhuzkhf tUkhdk; Fiwtiljy;
• rpfpr;irf;fhf mjpf nryT Vw;gLtjdhy; nghUshjhug; gpur;rpidfs;
Vw;gLjy;
• mq;ftPdkhFk; epiy Vw;gly;
• fLikahd Neha; Vw;gLkhapd;> ,we;J NghFk; epiy cUthjy;
09. md;whl tho;f;ifapy; vjpu;Nehf;Fk; Vida rthy;fs; vit?

• tpgj;Jfs;( Accidents)

• md;whl tho;tpy; ehk; gy tifahd tpgj;Jfis re;jpf;f Neuplyhk;. tPL>

Ntiyj;jsk;> ghlrhiy> tPjp Nghd;wd tpgj;Jf;fs; Vw;gLk; rpy
,lq;fshFk;.

• tPLfspy; eilngWk; tpgj;Jfs;.

✓ $uhd MAjk; %yk; fhakiljy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 60
 Made with Xodo PDF Reader and Editor

✓ ghJfhg;gw;w> caukhd ,lj;jpy; ,Ue;J fPNo tpOjy;

✓ eha;fs;> G+idfs;> vypfs; fbg;gJk; ghk;G jPz;LtJk;
✓ ghJfhg;gw;w kUe;Jf; fsQ;rpaq;fspy;> fpUkpehrpdpfis Kiwaw;w
tpjj;jpy; ifahs;tjhy; tp\k; clypy; guTjy;
✓ kpd; mjpu;r;rp> kpd;fk;gpfs; %yk; kpd;rhuj; jhf;fj;jpw;F cs;shjy;
✓ ghJfhg;gw;w fpzw;wpy; Foe;ijfs; tpOjy;
✓ tpwF mLg;G> thA mLg;G (Gas Cylinder)> RLePu; kw;Wk; czT
rikf;Fk; NghJ jPf;fhak; Vw;gly;
✓ ghJfhg;gw;w kz;nzz;nza; tpsf;Ffshy; fhak; Vw;gLjy;
✓ ,b kpd;dyhy; ghjpg;giljy;
✓ czT eQ;rhjy;

• tPjp tpgj;Jfisj; jLg;gjw;fhfr; nra;af;$bait vit?

✓ rhujpfSk; gazpfSk; tPjp xOq;Ffisf; filg;gpbj;jy;
✓ fisg;ghf ,Uf;Fk; NtisfspYk; J}f;fk; tUk; NghJk; thfdj;ijr;
nrYj;Jtijj; jtpu;j;jy;
✓ gOJgl;l gioa thfdk;> xOq;fw;w thfdk;> jLg;G(gpNwf;) ,y;yhj
thfdk;> uau; Nja;e;j thfdk; Nghd;wtw;iwr; rupahfj; jpUj;jk;
nra;J gad;gLj;jy;
✓ NghijAld; thfdk; Xl;Ljy;> NghijAld; ghijapy; elj;jy;
vd;gtw;iwj; jtpu;j;jy;.
✓ ghjhrhupfs; tyJ gf;fkhf elj;jy;
✓ gazpfs; ,uT Neuq;fspy; gazpf;Fk; NghJ nkd;ikahd
epwq;fspyhd Milfis mzpjy;
✓ ghjhrhupfs; vg;NghJk; ghjrhupfs; flitA+lhf (kQ;rs; Nfhl;by;)
ghijiaf;flj;jy;> rptg;Gr; rkpf;iQ cs;s NghJ ghijiaf;
flg;gijj; jtpu;j;jy;
✓ ghjrhupfs; ghijapy; $l;lkhf elg;gijj; jtpu;j;jy;

• mdu;j;jq;fs;( Disasters)

• nts;sg;ngUf;F> Gay;fhw;W> twl;rpfhyk; Nghd;w ,aw;if mdu;j;jq;fSf;F

ek; ehl;L kf;fs; Kfk; nfhLf;f Ntz;ba re;ju;g;gq;fs; Vw;gLtJ cz;L.
• ,it jtpu vupkiy> G+kp mjpu;T> kz;rupT> fLk;gdp> Rdhkp
Nghd;wtw;iwAk; mdu;j;jq;fspy; cs;slf;fyhk;. mdu;j;j Neuq;fspy;
jLkhw;wj;jpw;Fs;shfhky; epjhdkhfr; nraw;gLtjdhy; gy capu;fisf;
fhg;ghw;wyhk;.

• mjw;fhf fPo;tUk; Kiwfspy; nraw;gLjy; gaDs;sjhFk;

✓ mdu;j;jj;Jf;F Kfq;nfhLg;gjw;fhd Kd;Ndw;ghLfs; fhzg;gly;
✓ mdu;j;jk; njhlu;ghf jftyspf;f Ntz;ba ,lq;fspdJk;
cj;jpNahfj;ju;fspdJk; njhiyNgrp vz;fisf; iftrk;
itj;jpUj;jy;
✓ mdu;j;jk; Vw;gl;l ,lj;jpypUe;J ntspNawpg; ghJfhg;ghd
,lq;fSf;Fr; nry;yy;

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 61
 Made with Xodo PDF Reader and Editor

✓ fhakile;Njhu; ,Ug;gpd;> kw;wtu;fspd; cjtpAld; KjYjtp mspj;J

kUj;Jtkidf;F vLj;J nry;yy;
✓ Rj;jkhd czT> FbePu; ngw;Wf;nfhs;tjpy; tpopg;ghapUj;jy;
• ghypay; J\;gpuNahfq;fs; (Abuseand sexual assault)

• r%fr; rl;lq;fs;> ePjpfis xOq;fhd Kiwapy; filg;gpbf;f Kbahj

re;ju;g;gq;fspy; rpy egu;fs; tpNrlkhf> Foe;ijfs;> ngz;fs;
J\;gpuNahfj;ij vjpu;Nehf;f Neuplyhk;. ,e;epiyapy;> ,tu;fspd;
ghJfhg;gpw;fhf filg;gpbf;f Ntz;ba rpy tplaq;fs; gpd;tUkhW
✓ tPl;bNyh Ntwplq;fspNyh jdpj;jpUg;gijj; jtpu;j;jy;
✓ mwpKfkpy;yhj egu;fSld; fijg;gijj; jtpu;j;jy;
✓ njupahj egu; xUtu; ghlrhiy Nghd;w ghJfhg;ghd ,lq;fspUe;J
NtW ,lj;jpw;F cq;fis mioj;Jr; nry;y Kw;gl;lhy;> mjid
kWj;J mJ njhlu;ghf ngupatu;fSf;F mwptpj;jy;
✓ ahuhtJ Kj;jkpLtJ> cq;fs; ];guprpg;gJ Nghd;w nray;fspy; <Lgl
vj;jdpj;jhy; mt;tplj;ij tpl;L tpyfp Mrpupau;fsplk;> ngupatu;fsplk;
my;yJ ngw;Nwhuplk; KiwapLjy;.

• vjpu;ghu;g;Gfs; (Expectations)

• guPl;ir> tpisahl;Lg;Nghl;b> Ngr;Rg; Nghl;b> jiyikj;Jtk; Nghd;wtw;wpy;

vjpu;ghu;g;Gf; fhuzkhf rpy Ntisfspy; cq;fSf;F csneUf;fPLfs;
cz;lhfyhk;. mt;thwhd re;ju;g;gq;fspy; mtw;Wf;Fr; rpwe;j Kiwapy;
Kfq;nfhLj;J csneUf;fPl;bidj; jtpu;j;Jf; nfhs;stjw;fhd jpwikia
ehk; tsu;j;Jf;nfhs;s Ntz;Lk;.

• tpopg;Gzu;T (Awareness)

✓ ve;jnthU rthy;fisAk; vt;thW ntw;wpfukhf vjpu;nfhs;tJ vd;gJ

gw;wp mwpe;jpUj;jy; Ntz;Lk;. epiyikiar; rupahf njupe;J nfhs;s
Kbahky; Nghdhy; Njitaw;w csneUf;fPLfSf;F cs;shf NeupLk;
cjhuzkhf guPl;irfspy; Njhw;Wtjw;F Kd; guPl;iria vt;thW
vjpu;nfhs;tJ> mt; tpdhj;jhs;fspy; cs;s Nfs;tpfspd; vz;zpf;if
tpdhf;fSf;F tpil mspf;Fk; Kiwfs; Nghd;wd mwpahjpUg;gpd;
cs neUf;fPl;bw;F Mshf Ntz;b Vw;gLk;.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 62
 Made with Xodo PDF Reader and Editor

• Nju;r;rpfis tpUj;jp nra;jy; (Developing Competencies)

✓ Nju;r;rpfis tpUj;jp nra;jy; vd;gJ rthy;fSf;F Kfq;nfhLf;f

mtrpakhd tho;f;ifj; Nju;r;rpfis tsu;j;Jf;nfhs;tjhFk;.
mt;thwhd tho;f;ifj; Nju;r;rpfis kPz;Lk; Qhgfg;gLj;jpg; ghUq;fs; .

✓ Ra Gupe;Jzu;Tk; RanfsutKk; ( Self Understanding and self esteem )

✓ rupahd jPu;khdk; vLj;jy; (Decision Making)
✓ gpur;rpidfis jPu;j;jy; ( Problem Solving )
✓ csneUf;fPl;Lf;F ntw;wpfukhf Kfq;nfhLj;jy; (Coping with Stress)
✓ rpwe;j rpe;jidahw;wy; (Critical Thinking)
✓ Mf;f rpe;jid my;yJ gilg;ghw;wy;(Creative Thinking)
✓ kdntOr;rpr; rkepiy (Emotional Balance)
✓ rpwe;j Mspilj;njhlu;Gfs; (Good Interpersonal Relationships)
✓ gaDs;s njhlu;ghly; ( Productive Communication)
✓ gupTzu;T (Empathy)

E}yhrpupau; - M.H.M K];jd;]pu; - Zahira college Kalmunai (National School)

njhiyNgrp ,yf;fk; - 0758424573

Nehf;fk; - ,e;j juk; 06 ,w;fhd Rafw;wy; ifNaL vdJ md;G khztu;fspd;

fw;wy; nraw;ghl;bw;F ,yFthf ,Uf;Fnkd vjpu;ghu;j;jtdhf..

vdJ md;G khztu;fspd; eyid kl;Lk; vd;Wk; vjpu;ghu;j;jtdhf.

M.H.M MUSTHANZIR (SLTS) ZAHIRA COLLEGE KALMUNAI – 0758424573- ZONAL EDUCATION OFFICE KALMUNAI 63