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types of milk

The document discusses various types of milk, including whole, reduced fat, low fat, fat free, organic, lactose free, flavored, and several plant-based options like almond, cashew, oat, rice, soy, and coconut milk. It highlights key nutritional differences among these types, such as calorie and fat content, while emphasizing the essential nutrients they provide. Additionally, it notes the production standards for organic milk and the safety concerns surrounding raw milk.

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Armughan Syed
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24 views7 pages

types of milk

The document discusses various types of milk, including whole, reduced fat, low fat, fat free, organic, lactose free, flavored, and several plant-based options like almond, cashew, oat, rice, soy, and coconut milk. It highlights key nutritional differences among these types, such as calorie and fat content, while emphasizing the essential nutrients they provide. Additionally, it notes the production standards for organic milk and the safety concerns surrounding raw milk.

Uploaded by

Armughan Syed
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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M.

SOVAIZ SABIR
Roll No.386 1605 072
DTECH-901
ASSIGNMENT TOPIC:
Types of Milk and explain the Key nutritional
differences in them:
There are different types of milk and Key nutritional
differences in them. Types of milk as.
 Whole Milk.
 2 %milk(Reduced fat)
 Low fat Milk.
 Fat free milk(Skim Milk)
 Organic Milk
 Lactose free milk
 Flavoured milk
 Raw milk
 Almond Milk
 Cashew Milk
 Oat Milk
 Rice Milk
 Coconut Milk
 Soy Milk
Whole Milk.
Many Americans opt for whole milk
which is actually 3.25%mikfat by weight..
There are 150 Calories in an 8 ounce
glass of whole milk with 8 grams of fat.
(12 %of daily value).Milk play an
important role in healthy diet in overall
context of total diet of nutrients and
calories.
2%Milk ( Reduced Fat):
Reduced fat milk means 2%milk
which means milkfat is 2%of total weight
of Milk. Not An 8 ounce glass of milk
contains 2% fat. THE nutritional fact is as.
An 8 ounce glass of 2%milk contains
5 grams of fat and has same nine
essential nutrients as in every type of
milk.
Low fat Milk:
An 8 ounce serving of low fat milk
contains 2.5 gram of fat and 100 calories.
Compared to whole milk which has 8
gram of fat and 150 calories in same
amount.
Fat Free Milk (Skim Milk):
In skim milk there is cut off calories
and fat. In fact because it has less fat
there are just 80 calories in fat free milk
in each 8 ounce glass. There is
misperception that skim milk contains
water to reduce fat content but that is
not the case. The nine essential nutrients
including 8 grams of high quality remain
intact.
ORGANIC MILK:
Strict forming practices defined by
United states Department of Agriculture
set standards for organic dairy farms to
produce organic milk. From what cows
eat to how farmers care for their cows
governs for production of organic milk.
Lactose Free Milk:
Lactose free milk is real Cows milk.
Just like other types of milk but with one
difference. The natural sugar in milk
called lactose has been broken down.
This makes it great option for people
who are lactose intolerant. It still
contains same essential nutrients
including calcium protein and Vitamin D.
As other types of milk.
Flavoured Milk:
Chocolates milk or other flavoured
milk is also a tasty protein food for kids.
Flavoured milk counts as a serving of
dairy and provide same essential
nutrients in each serving.
Raw Milk:
Raw milk straight from cow is not
pasteurized. IT is not available for
purchase due to federal laws prohibition
its distribution across state lines. As
well as safety concerns outlined by
Government agencies including USDA
FEDRAL drug administration and
centres for disease control.
Almond Milk:
One of the most popular plants
based milk on market. Almond milk is
Lower in calories, fat and protein than
cow's milk
Per cup (unsweetened):37 calories, 2.5g
fat (0g sat fat),173 Sodium,1.5g carbs,0 g
sugar, 0g fiber,1.5 g protein.
Cashew Milk:
Like almond milk cashew milk is lo
in calories and fat. Cashew milk is a good
source of polyunsaturated fatty acids and
vitamin A and E.
Per cup (unsweetened):25 calories, 0g
fat(0g sat fat), 160m Sodium,1.5g Carbs,
0g sugar, 0g fibres, smaller than 1g
protein.
Oat Milk:
It is higher in calories and little
higher in proteins.
Per cup (unsweetened):100
calorie, 7g fat (1g sat fat), 100mg
sodium,9g carbs, 2g sugar,1g fibre, 2g
proteins.
Rice Milk:
Rice milk is a popular option for
dairy free eaters with soy or nut allergies
says models.
Per cup (unsweetened):113
calories, 2.5g fat( 0g sat fat),94mg
Sodium,22g Carbs, 13g sugar, 0.5g fibre,
0g protein.
Soy Milk:
It is rich source in carbohydrates
and proteins.
Per cup: 105 ccalories,3.5g fat(0.5 g
sat fat), 115mg sodium, 12 g carbs,9g
sugar, 0.5g fibre, 6.5g protein.
Coconut Milk:
Coconut milk is high in fat
particularly saturated fat which gives a
super fat thick and creamy texture.
Per cup( full canned milk):445
calories 48g fat(43 g sat fat),29mg
sodium, 6g carbs,4.5g protein.

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