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COUNSELING WORKSHEET (Breathing)

The document provides various breathing exercises and activities designed to help manage emotions and promote relaxation. It includes instructions for breathing techniques paired with creative tasks like coloring and visualization. Additionally, it promotes related resources such as digital tracks and activity packs for further engagement.

Uploaded by

Regina Lotilla
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
26 views5 pages

COUNSELING WORKSHEET (Breathing)

The document provides various breathing exercises and activities designed to help manage emotions and promote relaxation. It includes instructions for breathing techniques paired with creative tasks like coloring and visualization. Additionally, it promotes related resources such as digital tracks and activity packs for further engagement.

Uploaded by

Regina Lotilla
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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©Namaste in School

Breathing

Check out our Digital Breathing Tracks!


Color the rainbow. Trace each arc with your finger. Breathe in, as you go UP. Breathe out, as you go DOWN.
©Namaste in School
red
orange hold
yellow
green
blue
indigo
violet
Breathe in for 3 seconds. Hold for 4 seconds. Breathe out a ROAR for 5 seconds.
©Namaste in School

Check out the Fiery Feelings activity pack.


Scrunch your face and body tight, like you ate something sour. Breathe in scrunched for 4 seconds.
Breathe out & relax for 4 seconds.
©Namaste in School

Check out the SEL Coloring Bundle.


Picture all the things that are making you feel upset. Follow the breathing track:
breathe in happy thoughts and breathe out those heavy, bad things.
©Namaste in School

Check out the Calm Down Spot to help navigate big worries.

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