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A sedentary lifestyle involves prolonged sitting or lying down with minimal physical activity, leading to various health issues. Common problems include obesity, cardiovascular disease, type 2 diabetes, musculoskeletal issues, and certain cancers, while mental health can be negatively impacted by increased depression, anxiety, and cognitive decline. Long-term consequences of inactivity include chronic health problems and a higher risk of developing serious conditions.

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6 views

_..uda

A sedentary lifestyle involves prolonged sitting or lying down with minimal physical activity, leading to various health issues. Common problems include obesity, cardiovascular disease, type 2 diabetes, musculoskeletal issues, and certain cancers, while mental health can be negatively impacted by increased depression, anxiety, and cognitive decline. Long-term consequences of inactivity include chronic health problems and a higher risk of developing serious conditions.

Uploaded by

Cam
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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UDA 4 – Advance 2

What’s considered a sedentary lifestyle?


A sedentary lifestyle is considered to be spending a lot of time sitting or lying down,
with very little physical activity. At work spending a lot of time sitting and using the
computer.
In addition to not getting the recommended amount of physical activity and lack of
regular movement or exercise throughout the day, such as going for a walk.
What are the most common health problems associated with physical inactivity?
(obesity, diabetes, etc)
- Obesity: When we spend too much time inactive, our bodies burn fewer
calories, which can lead to weight gain. In addition, lack of physical activity
makes it more difficult to maintain a healthy weight.
- Cardiovascular Disease: Physical inactivity can lead to plaque buildup in the
arteries, which can cause blockages and increase the risk of heart disease and
high blood pressure. Exercise helps keep the heart strong and blood vessels
flexible.
- Type 2 Diabetes: Lack of movement can reduce insulin sensitivity, which means
the body does not use blood sugar efficiently. This can lead to high blood sugar
levels and eventually to type 2 diabetes.
- Musculoskeletal Problems: Inactivity can cause loss of muscle mass and bone
density, which increases the risk of osteoporosis and fractures. In addition,
sitting for long periods can cause pain and stiffness in muscles and joints.
- Certain Cancers: Inactivity can increase levels of certain hormones that are
linked to cancer, such as estrogen and insulin. In addition, exercise helps
reduce inflammation and improve immune system function, which may help
prevent some types of cancer.
How does it impact a person’s mental health? (stress, anxiety, etc)
Impact on Mental Health:
- Depression and Anxiety: Being physically inactive is linked to higher levels of
depression and anxiety. Exercising releases endorphins, which are mood-enhancing
and stress-reducing substances.
-Stress:Sedentary behavior can increase stress levels because there is no physical
outlet for pent-up tension and energy.
-Cognitive Function:Regular exercise is associated with improved cognitive function,
such as better memory, attention and overall mental clarity. Sedentary people may
experience cognitive decline over time.
What are some long-term consequences of maintaining a sedentary lifestyle
Long-Term Consequences:
Lack of regular physical activity can contribute to the development of chronic health
problems such as obesity, type 2 diabetes, heart disease and high blood pressure. In
addition, sedentary people have an increased risk of developing certain types of
cancer, musculoskeletal problems such as osteoporosis, and metabolic disorders such
as metabolic syndrome.

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