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BJJ_EFL_B2_Lesson

Brazilian Jiu-Jitsu (BJJ) is a martial art emphasizing grappling and ground fighting, focusing on technique and leverage rather than striking. Practitioners wear a gi and progress through a belt system, benefiting from improved fitness, discipline, and confidence. Originating in Brazil with roots in Japanese jiu-jitsu and judo, BJJ is now practiced globally and is considered practical for real-life self-defense situations.

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16 views2 pages

BJJ_EFL_B2_Lesson

Brazilian Jiu-Jitsu (BJJ) is a martial art emphasizing grappling and ground fighting, focusing on technique and leverage rather than striking. Practitioners wear a gi and progress through a belt system, benefiting from improved fitness, discipline, and confidence. Originating in Brazil with roots in Japanese jiu-jitsu and judo, BJJ is now practiced globally and is considered practical for real-life self-defense situations.

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alvscorza
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Brazilian Jiu-Jitsu - B2 EFL Lesson

The Gentle Art of Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu, often called BJJ, is a martial art that focuses on grappling and ground

fighting rather than striking. Unlike sports like boxing or karate, BJJ teaches

practitioners to control their opponent through technique, leverage, and body

positioning. The goal is often to achieve a submission, where one fighter forces the

other to tap out, usually through a choke hold or joint lock. Because of its emphasis on

strategy over strength, BJJ is often described as “the gentle art.”

Practitioners train in a special uniform called a gi, and progress through a belt system

that represents their level of skill and experience. Classes usually involve drilling

techniques, rolling (sparring), and learning how to remain calm under pressure. Many

people choose BJJ not just for self-defense, but also for the physical and mental benefits

it offers — like improved fitness, discipline, and problem-solving skills. It’s also a great

way to build confidence and resilience.

Although BJJ originated in Brazil, its roots are in Japanese jiu-jitsu and judo. Today, it's

practiced all over the world, from small local gyms to international competitions. Some

say it’s one of the most practical martial arts for real-life situations, since it teaches you

how to defend yourself even from your back. Whether you're training to compete or just

to improve yourself, BJJ offers a unique journey that combines technique, patience, and

constant learning.

Comprehension Questions
1. What makes Brazilian Jiu-Jitsu different from martial arts like boxing or karate?
2. What does it mean when a fighter 'taps out'?

3. Why is BJJ sometimes called 'the gentle art'?

4. What are some benefits of practicing BJJ, according to the text?

5. How has BJJ spread around the world?

Vocabulary Matching
Match the word to its definition:

1. grappling a) A system showing a student’s progress through colored levels

2. submission b) A uniform worn in martial arts training

3. tap out c) A fighting style that focuses on holds, control, and position rather

than strikes

4. choke hold d) A technique used to stop someone’s breathing or blood flow

5. belt system e) To signal that you surrender during a fight or sparring match

6. gi f) When one fighter forces the other to give up

Answers: 1–c, 2–f, 3–e, 4–d, 5–a, 6–b

Discussion Questions
1. Have you ever practiced a martial art? If not, would you like to try BJJ? Why or why

not?

2. Do you think BJJ is more about physical strength or mental discipline?

3. How important is the belt system in martial arts? Does it motivate people or create

pressure?

4. Would you feel safer if you knew how to defend yourself using BJJ?

5. Do you think martial arts can change someone's personality or lifestyle?

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