Document (16)
Document (16)
Introduction The quest for longer life and healthier aging has been a focus of
scientific research for decades. Advances in biotechnology, genetics, and
medicine have led to new possibilities for extending human lifespan and
improving quality of life in old age.
Stem Cells: Stem cell therapies may help regenerate tissues and organs,
delaying aging processes.
3. Anti-Aging Treatments
Caloric Restriction: Studies suggest that reducing calorie intake can increase
lifespan and prevent age-related diseases.
Senolytics: Drugs that target senescent cells (cells that no longer divide)
have shown promise in reversing aging effects.
4. Lifestyle Factors
Exercise and Diet: Regular physical activity and a healthy diet have long
been linked to increased longevity and a reduced risk of age-related
diseases.
Sleep and Stress Management: Proper sleep and stress reduction techniques
can also slow down aging processes and improve life quality.