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75-Hard-Tracker

The document outlines the 75 HARD program, which consists of daily habits to be followed over 11 weeks. Key components include adhering to a diet, avoiding alcohol and cheat meals, completing two 45-minute workouts, drinking a gallon of water, taking progress pictures, and reading 10 pages daily. Each week repeats the same set of habits, with space for tracking progress and personal details.

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Fernando García Rodríguez
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We take content rights seriously. If you suspect this is your content, claim it here.
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83 views

75-Hard-Tracker

The document outlines the 75 HARD program, which consists of daily habits to be followed over 11 weeks. Key components include adhering to a diet, avoiding alcohol and cheat meals, completing two 45-minute workouts, drinking a gallon of water, taking progress pictures, and reading 10 pages daily. Each week repeats the same set of habits, with space for tracking progress and personal details.

Uploaded by

Fernando García Rodríguez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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75 HARD

Daily Habit -- Week 1 1 2 3 4 5 6 7


Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
Daily Habit -- Week 2 8 9 10 11 12 13 14
Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
Daily Habit -- Week 3 15 16 17 18 19 20 21
Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
75 HARD
Daily Habit -- Week 4 22 23 24 25 26 27 28
Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
Daily Habit -- Week 5 29 30 31 32 33 34 35
Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
Daily Habit -- Week 6 36 37 38 39 40 41 42
Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
75 HARD
Daily Habit -- Week 7 43 44 45 46 47 48 49
Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
Daily Habit -- Week 8 50 51 52 53 54 55 56
Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
Daily Habit -- Week 9 57 58 59 60 61 62 63
Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
75 HARD
Daily Habit -- Week 10 64 65 66 67 68 69 70
Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
Daily Habit -- Week 11 71 72 73 74 75
Follow a Diet
No Alcohol or Cheat Meals
Indoor Workout - 45 mins
Outdoor Workout - 45 mins
Drink 1 Gallon of Water
Take a Progress Picture
Read 10 Pages
Setup
Start: ___ / ___ / _____ End: ___ / ___ / _____
Workout: ___________ Reading List:
____________________ ______________________________
____________________ ______________________________
____________________ ______________________________
Diet: _______________ ______________________________
____________________ ______________________________
____________________ ______________________________
____________________ ______________________________

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