Athlete Testing
Athlete Testing
Goal Setting
Tracking Progress
Terminology Field Test vs. Lab Test:
Van Gelder LH, Bartz SD. The effect of acute stretching on agility performance. J Strength Cond
Res. 2011 Nov;25(11):3014-21. doi: 10.1519/JSC.0b013e318212e42b. PMID: 21904235.
Strength Testing
Strength Testing Maximal force you can exert
● Bench Press: 1x BW
● Power Clean: 1.25x BW
● Squat: 1.5x BW
What is Muscular Endurance?
Local Muscular Endurance of a muscle group to sustain
Push-up Test
● Hands and feet for men
● Contact with fists, army standards
● Max # in 2 minutes
● Rest in top position only
● Hands and knees for women (ACSM)
12 Minute Run
- Men: ~ 1.5 miles (non-endurance athlete)
- Women: ~1.4 miles
Aerobic Capacity Yo-Yo Intermittent Recovery Test
- Common field test for team sports
(Field Test) -
-
Replicates demands of off and on efforts
Progressive increases of speed until athlete
quits
- Men: Very roughly 1500-2400m
- Women: Very roughly 800-1300m
Question 1:
Question 1:
Repeatability of a test
- Interrater: Consistency of results between 2
testers
- Intrarater: Consistency of results on 2 occasions
with same tester
When to test? Examples of times to test:
Difference = 1.25sec
Standard Deviation = 0.4sec
*Provided or determined by research
Small 0.2
Moderate 0.6
Large 1.2
Push-ups: 16
Push-ups: 16
Range: 15-22in
T-Test: 12.9sec
T-Test: 12.9sec
T-Test
$30 OFF
until Tuesday 10/27 11:59PM EST
$197 now $167
or
$69/month X 3 months
Now $59/ month X 3 months