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timetable_daily_routine

The document outlines an optimized daily routine timetable for weekdays and weekends, detailing activities from wake-up to bedtime. It includes structured schedules for classes, workouts, meals, study sessions, and relaxation, ensuring a balanced approach to productivity and self-care. The routine emphasizes hydration, healthy eating, and adequate sleep across different days of the week.

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marcmutya05
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39 views2 pages

timetable_daily_routine

The document outlines an optimized daily routine timetable for weekdays and weekends, detailing activities from wake-up to bedtime. It includes structured schedules for classes, workouts, meals, study sessions, and relaxation, ensuring a balanced approach to productivity and self-care. The routine emphasizes hydration, healthy eating, and adequate sleep across different days of the week.

Uploaded by

marcmutya05
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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■ Optimized Daily Routine Timetable

■ Monday, Wednesday, Friday (8 AM - 5 PM classes)


Time Activity Notes

4:45 AM Wake Up & Hydrate Light stretching, breathing exercise.


5:00 AM Workout Strength + Cardio (30-40 mins).
5:45 AM Quick Shower & Get Ready Clean up and prep for the day.
6:00 AM Breakfast & Quick Prep High-protein meal, review notes.
6:45 AM Final Prep & Pack Up Double-check essentials.
7:00 AM Leave / Head Out Be out by 7 AM.
8:00 AM - 5:00 PM Classes Stay hydrated and take breaks.
5:30 PM Light Walk / Stretch Relax after a long day.
6:00 PM Dinner & Relax Healthy, balanced dinner.
7:00 PM Deep Work / Study 1.5 - 2 hrs, focus on assignments.
9:00 PM Wind Down Light reading or journaling.
9:30 PM Stretch / Meditation Relax the body before bed.
10:00 PM Prepare for Bed Set clothes and bag for next day.
10:30 PM Sleep 6-7 hours of quality sleep.

■ Tuesday, Thursday (8 AM - 6 PM classes)


Time Activity Notes

4:45 AM Wake Up & Hydrate Light stretches and hydration.


5:00 AM Shorter Workout HIIT or Core Circuit (20-25 mins).
5:30 AM Quick Shower & Get Ready Clean up and get ready.
6:00 AM Breakfast & Quick Prep High-protein meal, review notes.
6:45 AM Final Prep & Pack Up Double-check essentials.
7:00 AM Leave / Head Out Be out by 7 AM.
8:00 AM - 6:00 PM Classes Hydrate and take movement breaks.
6:30 PM Light Walk / Stretch Shake off fatigue.
7:00 PM Dinner & Chill Healthy, balanced dinner.
7:45 PM Deep Work / Study 1.5 hrs, assignments and review.
9:15 PM Wind Down Light reading or journaling.
9:45 PM Stretch / Meditation Relax before bed.
10:00 PM Prepare for Bed Set clothes and pack essentials.
10:30 PM Sleep 6-7 hours of quality sleep.

■ Saturday & Sunday (Flex Days)


Time Activity Notes

6:30 AM Wake Up Optional extra sleep if needed.


7:00 AM Longer Workout Strength, cardio, or sport.
8:00 AM Breakfast Balanced, high-protein meal.
9:00 AM Morning Tasks / Study Flexible study or personal work.
12:00 PM Lunch & Break Relax and recharge.
1:00 PM Afternoon Projects Personal projects or hobbies.
5:00 PM Light Walk or Stretch Relax the body.
6:00 PM Dinner & Wind Down Healthy meal and relax.
7:00 PM Light Work / Review Flexible, light work.
9:00 PM Wind Down Journaling or light reading.
10:00 PM Prepare for Bed Set clothes and pack essentials.
10:30 PM Sleep Get ready for the week ahead.

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