1. Magnesium Citrate 1.9 gram (0.

285 gram elemental magnesium)

2. Potassium Citrate 1 gram (0.36 gram elemental potassium)
3. Zinc Gluconate 0.3462 gram (0.045 gram elemental zinc)
4. Ascorbic Acid USP 8 grams
5. L-Lysine HCL 1.25 gram
6. L-Proline 0.4 gram
7. L-Serine 0.5 gram
8. N-Acetyl L-Cysteine USP (NAC) 0.9 gram
9. N-N-Dimethylglycine HCL (DMG) Vitamin B15
10. Methyl-Sulfonyl-Methane USP (MSM) 3 grams
11. Milk Thistle 80% Silymarin 0.25 gram
12. Thiamine HCL 0.1372 gram
13. Riboflavin Vitamin B2 USP
14. Niacin Vitamin B3 USP
15. Calcium Pantothenate Vitamin B5
16. Pyridoxine HCL 82% Vitamin B6
17. Biotin 1% Vitamin B7 in 99% DiCalcium Phosphate
18. PABA Para Aminobenzoic Acid Vitamin B10
19. L-Carnitine Vitamin B20
20. Acetyl-L-Carnitine (ALCAR) Vitamin B20 (acetylated)
21. Alpha Lipoic Acid USP 0.5875 gram
22. L-Theanine USP 0.6 gram
23. Vitamin A Palmitate (Retinyl Palmitate) (25000 IU) 0.1 gram
24. L-Citrulline DL-Malate (2:1) 0.5 gram
25. L-Arginine 1.125 gram
26. Beetroot Extract 1.75 gram
27. L-Taurine 2 grams
28. N-Acetyl L-Tyrosine USP (NALT) 0.8 gram
29. L-Glutamine USP after exercise only 2 grams
30. Green Coffee Bean 95% caffeine
31. Creatine Monohydrate 3 grams
32. Fenugreek Powder 2 grams
33. Green Tea Extract 50% EGCG
34. Rhodiola Rosea 3% Salidrosides 1% Rosavins
35. Rutin USP 0.1666 gram
36. DHEA (Dehydroepiandrosterone) Powder 0.025 gram
37. Betaine HCL 0.8 gram
0.5 gram

0.05 gram
0.925 gram
92% Pantothenate 8% calcium 0.4326 gram
0.2784 gram
0.5 gram (5000 mcg biotin)
0.5 gram
0.6 gram
0.6 gram

0.3 gr am

0.25 gram
0.2 gram
1. Magnesium Citrate 1.9 gram (0.285 gram elemental magnesium)
2. Potassium Citrate 1 gram (0.36 gram elemental potassium)
3. Magnesium glycinate 1 gram (0.18 gram elemental magnesium)
4. Ascorbic Acid USP 8 grams
5. L-Lysine HCL 1.25 gram
6. L-Proline 0.4 gram
7. Ginger Root Extract 1 gram
8. Pomegranate Extract (40% ellagic acid) 0.3 gram
9. N-Acetyl L-Cysteine USP (NAC) 0.9 gram
10. Grape Seed Extract >90% proanthocyanidins
11. Pine Bark Extract 0.25 gram
12. Wolfberry Extract (Goji Berry) 0.25 gram
13. Nattokinase 20 - 25% in Maltodextrin
14. Moringa Leaf 0.5 gram
15. Bitter Melon 4:1 Extract 0.375 gram
16. Passion Flower 4:1 Extract 0.25 gram
17. Dandelion Root 0.25 gram
18. Grapefruit Seed Extract 10:1 food grade 0.125 gram
19. Beta Glucan (1 1-Mar
20. Holy Basil Extract 0.5 gram
21. Diindolylmethane (DIM) 0.1 gram
22. Choline Bitartrate Vitamin B4 USP
23. Biotin 1% Vitamin B7 in 99% DiCalcium Phosphate
24. Inositol Vitamin B8 USP
25. Cranberry Extract 4:1 0.4 gram
26. Acai Berry Extract 4:1 0.4 gram
27. Cinnamon Bark (Cassia) 4:1 Water Extract 0.666 gram
28. Hyaluronic Acid Food Grade 0.025 gram
29. Resveratrol 0.075 gram
30. Curcumin 95% Curcuminoids 0.25 gram
31. Blueberry Extract 4:1 0.4 gram
32. Ginkgo Biloba 24% 0.2625 gram
33. Beta Sitosterol Phytosterols 90% 0.25 gram
34. Lutein 5% 0.4 gram
35. Vitamin D Powder (15000 IU) 0.138 gram
36. Beta-Alanine 0.5 gram
37. D-Glucosamine HCL 0.5 gram
38. Broccoli Extract Powder 1 gram
39. Portulaca Oleracea (Purslane extract) 0.5 gram
40. Rhodiola Rosea 3% Rosavin 0.1 gram
41. Rutin USP 0.1666 gram
42. Quercetin Dihydrate 0.25 gram
43. Betaine HCL 0.8 gram
44. Spirulina Powder (Organic) 1 gram
1 gram

0.03 gram

6) 70% 0.125 gram

1.365 gram
0.5 gram (5000 mcg biotin)
0.5 gram
1. Ascorbic Acid USP 8 grams
2. Melatonin (Source Natural) 0.0002 gram
1. Daily one-half dose: Multivitamin containing 2.5k IU VA, 37.5 mg VB1, 25 mg VB2 (as riboflavin, riboflavin 5’-phosphate), 25
2. Daily double dose: Omega-3 fatty acids, 4000 mg includes 1400 mg EPA, 1000 mg DHA, 100 mg DPA, 600 mg olive extract, 2
3. Daily: Vitamin K, 1000 mcg K1 as phytonadione, 1000 mcg K2 as menaquinone-4, 200 mcg K2 as menaquinone-7, (One amp
4. Every third day: Astaxanthin, 12 mg, (One ampule Nutrex Hawaii Bioastin Hawaiian Astaxanthin, $0.13/day on average)
5. Daily: Iodine, 5 vertical drops, 12.5 mg iodine + iodide, (2% Lugol's by J.Crow, $0.05/day)
6. Daily: Unique-E High Gamma Mixed Tocopherol Vitamin E, an unesterified tocopherol complex containing 400 IU d-alpha to
7. Once per week: Unique-E Tocotrienols containing 90% delta and 10% gamma-tocotrienols, 125 mg, (One ampule A. C. Grace
8. Daily: Ubiquinol, 100 mg, (One ampule Trader Joe's, $0.36/day)
9. Once per week: Methylcobalamin (Methyl B12), 83,333% DV per 5000 mcg lozenge, (One tablet Jarrow Formulas, $0.034/da
10. Every other day: Borage Seed Oil, 1360 mg, supplying 299 mg gamma-linolenic acid (GLA), (One ampule Life Extension Meg
11. Every other day: Benfotiamine, 250 mg, (One capsule Life Extension Mega Benfotiamine, $0.07/day on average)
12. Every other day: Selenium, 200 mcg as selenium yeast, (One tablet Spring Valley, $0.015/day on average)
13. Daily: Heavy Metals Defense Powder, 1000 mg, (HealthRangerStore, $0.22/day)
14. Daily: Aloe Vera Gels, 5000mg equivalency, (One ampule NOW Foods, $0.07/day)
15. Every other day: Black Seed (Nigella Sativa) Oil, 500 mg, (One ampule Amazing Herbs, $0.07/day on average)
16. Once per week: 5-Methyltetrahydrofolate (MTHF), 1000 mcg, (One capsule Life Extension Optimized Folate, $0.04/day on
17. Once per week: Lycopene, 15 mg, from natural tomato extract, (One ampule Life Extension Mega Lycopene, $0.03/day on
boflavin 5’-phosphate), 25 mg VB3, 10 mg VB4, 50 mg VB5, 37.5 mg VB6 (as pyridoxine HCI, pyridoxal 5’-phosphate), 150 mcg VB7, 25mg V
PA, 600 mg olive extract, 20 mg sesame lignans, (Four ampules Life Extension Super Omega-3 EPA/DHA, $0.26/day)
menaquinone-7, (One ampule Life Extension Super K with Advanced K2 Complex, $0.21/day)
$0.13/day on average)

ontaining 400 IU d-alpha tocopherol w/a minimum of 300 mg d-gamma tocopherol, plus d-delta and d-beta tocopherols, (One ampule A. C
mg, (One ampule A. C. Grace, $0.06/day on average)

arrow Formulas, $0.034/day on average)

ampule Life Extension Mega GLA, $0.0875/ day on average)
day on average)

on average)
mized Folate, $0.04/day on average)
a Lycopene, $0.03/day on average)
sphate), 150 mcg VB7, 25mg VB8, 200 mcg VB9 Folate (as L-5-methyltetrahydrofolate calcium salt), 150 mcg VB12 (as methylcobalamin),

ocopherols, (One ampule A. C. Grace, $0.22/day)

g VB12 (as methylcobalamin), 250 mg VC, 1000 IU VD3, 50 IU VE, 5 mg Ca, 50 mg Mg, 15 mg Zn (as zinc citrate, OptiZinc® zinc monomethio
e, OptiZinc® zinc monomethionine), 100 mcg Se (as L-selenomethionine (yeast free), Se-Methyl L-Selenocysteine, sodium selenite), 1 mg M
teine, sodium selenite), 1 mg Mn, 100 mcg Cr (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilaj
act (fruit) and PrimaVie® Shilajit), 50 mcg Mo, 12.5 mg Potassium, 75 mcg Iodine, 5.56 mg Marigold extract (flowers) (std. to 5 mg trans-lut
flowers) (std. to 5 mg trans-lutein and 155 mcg trans-zeaxanthin), 12.5 mg Alpha lipoic acid, 1.5 mg Boron, 10 mg Natural mixed tocophero
0 mg Natural mixed tocopherols (providing gamma, delta, alpha, beta), 0.5 mg Nicotinamide Riboside, 0.5 mg lycopene, (One tablet Life E
mg lycopene, (One tablet Life Extension Two-Per-Day Tablets, $0.10)
1. Morning pre-workout stack: 11.50 teaspoons (36.27 grams) shaken in 24 ounces of spring water.
2. 1:00 PM mealtime stack: 10.35 teaspoons (30.27 grams) shaken in 20 ounces of spring water.
3. Nighttime stack: 1.980 teaspoons (8.0002 grams) shaken in 16 ounces of spring water. I use a flour sifter to thoroughly mix t
ur sifter to thoroughly mix the supplement powders.