REVIEWER

HEALTH OPTIMIZING PHYSICAL EDUCATION (HOPE 4)

4th Quarter Semi-Final Examination

1. Is it true that first aid administration is a life-saving skill that requires training?
A. First aid training equips individuals without the skills and knowledge necessary to provide
emergency care for sick or injured people until professional medical assistance arrives.
B. Proper training in first aid equips individuals with the knowledge and techniques to
provide immediate care to injured or ill individuals until professional medical help arrives.
C. The knowledge and skills needed to provide urgent care to the sick or injured without
professional medical assistance are provided by first aid training.
D. First aid training does not give people the knowledge and abilities they need to treat sick
or injured people urgently until expert medical help comes.

2. Why is it said that panic is the worst enemy of any emergency situation? Which of the
following does not belong to the group?
A. Because when people panic, they often become disoriented, make poor decisions, and
are unable to effectively respond to the situation at hand.
B. Because remaining calm and composed allows individuals to think clearly, increasing the
chances of a successful and safe outcome.
C. Because it can also spread among others, creating chaos and hindering the overall
response to the emergency.
D. Because it can impair clear thinking and rational judgment, leading to further danger or
harm.

3. The DRSABC is the primary survey for helping the casualty. What does the letter "S" stand
for?
A. Surrounding
B. Standard
C. Send
D. Shy

4. You are so excited for your outdoor activity that when you reach the venue, somebody is
asking for help because his friend has had an accident. What is the first thing you need to
remember and apply to DRSABC?
A. Titling the head back with the chin facing up.
B. Check if the surrounding is out of danger.
C. Make sure that the victim is breathing.
D. Need somebody to help for CPR.

5. One of the members of your family was experiencing chest pain, and suddenly he collapsed.
When you checked his vital signs, there was no pulse, and he stopped breathing. What next
step do you need to take to save his life?
A. Check his airway by opening his mouth to see if there is an obstacle to the passage of air
that is causing his collapse.
B. Perform Cardiopulmonary Resuscitation (CPR) while waiting for emergency personnel to
arrive.
 C. Send him to the hospital and call some of your relatives for help.
D. Make sure that the body position of the victim is okay.

6. It is a lifesaving technique that is administered when breathing and the heartbeat of a

person stop such as during a heart attack or drowning.
A. Automated External Defibrillator (AED)
B. Cardiopulmonary Resuscitation (CPR)
C. Compression Airway Breathing (CAB)
D. Standard Operation Procedure (SOP)

7. If there is no breathing and no pulse is felt, you need to administer the CPR cycle. How many
compressions and rescue breaths are needed for circulation?
A. 15 compressions and give 5 rescue breaths
B. 20 compressions and give 4 rescue breaths
C. 25 compressions and give 3 rescue breaths
D. 30 compressions and give 2 rescue breaths

8. CPR involves the CAB process, which stands for Compression, Airway, and Breathing. What
does Compression mean?
A. Restoration of blood circulation
B. Clearing of the airway
C. Breath for the person
D. Supply oxygen

9. In general, what does First Aid mean?

A. Basic interventions can be applied to alleviate pain, provide comfort, and support the
person until professional medical help arrives.
B. The immediate and initial assistance given to an injured or ill person before professional
medical help arrives.
C. The immediate priority is to assess the situation and ensure the safety of the injured
person and yourself.
D. Actions should be taken to prevent the condition from worsening.

10.First aid can be administered by anyone, regardless of medical training, although formal
training and certification can enhance the effectiveness of the response. The following
choices are the primary goals of first aid, EXCEPT?
A. Prevent further injury
B. Proven Technique
C. Promote recovery
D. Preserve life

11.Administering first aid techniques can vary depending on the situation. Which of the
following does not belong to the group?
A. Performing cardiopulmonary resuscitation (CPR) in cases of cardiac arrest.
B. Checking the person's level of consciousness and responsiveness.
C. Activating emergency medical services (EMS) if not needed.
D. Assessing the scene and ensuring safety.
12.Cuts, scrapes, and puncture injuries can occur due to a variety of reasons. The following are
some common causes, EXCEPT?
A. Interactions with sharp objects, including knives, broken glass, scissors, razors, or
needles.
B. The ligaments, muscles, or bones to be overstretched, twisted, or fractured.
C. Tripping and falling on a concrete pavement or landing on a sharp object.
D. Insect bites or stings from bees, wasps, or spiders.

13.The sprains, strains, and fractures are common injuries that can occur due to various causes.
Which of the following injuries is NOT included in the given statement above?
A. Weak muscles and poor conditioning.
B. Twisting or sudden movements.
C. Interactions with sharp objects.
D. Incorrect body mechanics.

14.A traumatic brain injury that is often caused by a blow or bump to the head or body. Cuts
and bruises may be seen on the head or face. Some lose consciousness or forget what
happened before the injury; others do not.
A. Concussions
B. Headaches
C. Amnesias
D. Sickness

15.Which of the following choices below is NOT part of applying compression using athletic
tape?
A. Stirrup strip and horseshoe strip
B. Rolights stripe pattern strip
C. Basket-weave pattern
D. Anchor strip

16.You're out for a hike on a sunny day. As you're enjoying the beautiful scenery, you start to
feel a hot spot on the back of your heel. Ignoring it at first, you continue walking, but the
discomfort gradually increases. Finally, you decide to take a break and remove your shoe to
investigate. What is the common injury described in the scenario?
A. Sprains, Strains and Fractures
B. Burns or Scalds
C. Concussions
D. Blisters

17.You're on a winter camping trip in a remote mountainous area. The weather forecast
predicted freezing temperatures, but you were confident in your preparation. However, as
the evening sets in, an unexpected snowstorm engulfs the area, intensifying the already
frigid conditions. Based on the scenario, what common illness arises if the weather is too
cold?
A. Hyperthemperia
B. Hypothemperia
C. Hyperthermia
D. Hypothermia
18.If someone is stung by a Portuguese Man-of-War jellyfish, it's important to provide
immediate first aid to alleviate the pain and reduce the risk of further complications. If you
are the responder, what is the first move or step to apply the immediate response?
A. Move the person out of the water.
B. Remove any tentacles.
C. Rinse with seawater.
D. Apply vinegar.

19.How many weeks do the itchy rashes of poison ivy, poison oak, and poison sumac usually
disappear from your skin?
A. 1 to 2 weeks
B. 1 to 3 weeks
C. 1 to 4 weeks
D. 1 to 5 weeks

20.If you have a leech clinging to your skin and sucking blood, what are you going to do to
remove the leech?
A. Use your fingernail or a flat, blunt object (like a credit card) to carefully detach the leech
by sliding it alongside your skin, near the point where the leech is attached.
B. Apply gentle and steady pressure against the skin to create a barrier between the leech's
mouthpart and your skin.
C. Avoid crushing or squeezing the leech, as this can release more anticoagulant into your
skin.
D. All of the above

21.Emily and David are on a hiking trip in a forested area known for its diverse wildlife. As they
explore the trail, Emily accidentally steps on a hidden venomous snake, which bites her on
the ankle. She immediately feels a sharp pain and notices two puncture marks on her skin.
David quickly assesses the situation and remembers the first aid steps for snake bites.
Which of the choices below are the correct steps for helping Emily?
1. David encourages Emily to stay calm and tries to reassure her that they will get help.
2. David uses his mobile phone to call emergency services and informs them about the
snake bite and their location.
3. David asks Emily to sit down while he immobilizes her leg using a splint he finds in their
backpack.
4. David ensures that Emily's bitten leg is at or slightly below the level of her heart.
5. David keeps her calm and helps her remain still while they wait for medical help to arrive.
A. 1, 3, 4, 5 & 2
B. 2, 1, 4, 5 & 3
C. 1, 2, 3, 4 & 5
D. 5, 1, 3, 4 & 2

22.According to a report presented at the 2011 World Conference of UNICEF, eight people die
every day in the Philippines due to __________ ?
A. Aquatic Hazard
B. Land Accident
C. Dogs Bites
D. Drowning
23.The following are examples of basic things that we must carry in our first aid kit, EXCEPT?
A. Antiseptic Solution
B. Gauze Pads
C. Scissors
D. Pins

24.The culminating activity for Grade 12 Senior High School students will be an exciting outdoor
recreation experience called "Nature's Trailblazers: A Journey of Discovery." This activity will
not only provide students with an opportunity to engage in outdoor activities but also foster
skills, EXCEPT?
A. Planning and Budget Proposal
B. Camaraderie and Teamwork
C. Safety Management
D. First Aid Kit

25.Serve as a valuable opportunity for students to demonstrate their growth, highlight their
strengths, and reflect on their learning journey as they transition to the next phase of their
education or professional life.
A. Effective Communication
B. Culminating Activity
C. Collaborative Work
D. Creativity

26.It involves studying and understanding the chosen site or location, considering its
geographical features, landmarks, safety considerations, and any other relevant factors.
A. Menu Planning and Budget Proposal for the Whole Activity
B. Site Research and Route Planning
C. Activity Planners and Facilitators
D. List of things to Bring

27.It involves estimating and allocating funds to cover the expenses associated with the entire
activity, including food, transportation, equipment, permits, and any other relevant costs.
A. Permission Letters
B. Budget Proposal
C. Things to Bring

D. Menu Planning

28.It entails creating a well-balanced and appropriate meal plan that considers the dietary
needs, preferences, and constraints of the participants.
A. Activity Planners
B. Budget Proposal
C. Menu Planning
D. Facilitators

29.Ensure the presence of trained instructors or guides, provide safety equipment, and conduct
thorough risk assessments before each outdoor recreation activity.
A. Safety Measures
 B. Teamwork
C. Planning
D. Welfare

30.During the culminating activity of the HOPE subject, the students are busy preparing their
things when suddenly some of them are accidentally injured because of a lack of safety
management. If you are a classmate of the victims, what is your first move to help them?
A. Check first the danger and source of injury.
B. The victims are responsive.
C. Call for help.
D. CPR