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Module 1 PE

The document discusses the importance of posture and core stability in relation to fundamental movement skills (FMS) necessary for physical activities. It categorizes FMS into three groups: non-locomotor, locomotor, and manipulative skills, each with specific movements that serve as building blocks for more complex activities. The text emphasizes the need for movement in modern sedentary lifestyles to maintain health and well-being.

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Reno Toki Husky
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7 views

Module 1 PE

The document discusses the importance of posture and core stability in relation to fundamental movement skills (FMS) necessary for physical activities. It categorizes FMS into three groups: non-locomotor, locomotor, and manipulative skills, each with specific movements that serve as building blocks for more complex activities. The text emphasizes the need for movement in modern sedentary lifestyles to maintain health and well-being.

Uploaded by

Reno Toki Husky
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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ACQUIRE NEW KNOWLDEGE

MODULE 1
POSTURE AND CORE STABILITY
In the past, man’s survival depended on his ability to search for food and avoid being a prey to
wild animals. Travelling form one place to another, man learned how to make technologies to aid
them in hunting until such time that they till their own land and harvest their own crops. Without the
helpful advance tools, he did so with more physical effort.
Nowadays, man is now able to sustain himself more efficiently through the advancement in
technologies allowing him now to do other things especially on leisure ones. Unfortunately, on the
other side of these emerging modern technologies, a man’s common choice of activities tends to be
sedentary in nature, such as watching television, playing computer games, immersing on social
media. All these activities involved prolonged time of sitting which eventually, since there are fewer
movements, will give him greater risks of diseases.
Although modern conveniences may have revolutionized the way man lives, these have not
changed the way the body was designed – for movement.

Fundamental Movement Skills


Exercising, dancing, and playing sports are physical activities that are beneficial to your health,
but they require a foundation of movement and activity-specific skills. A sound foundation enables
you to confidently pursue any physical activity both for lifelong enjoyment and sporting excellence.

The Fundamental Movement Skills (FMS) are basic observable patterns of behavior present from
childhood to adulthood.
Three Skills Group of FMS:

1. Non-locomotor (stabilization skills) – controlled bodily movements that are performed from a
relatively stable base of support.
2. Locomotor Skills – involve transporting the body from one place to another.
3. Manipulative Skills – use of the hands, feet, body parts, or an implement to control an object, as
well as sending, receiving, or travelling with an object.

Therefore, the FMS are the building blocks for the development of activity-specific skills (i.e., sports,
dance).
Non-Locomotor Skills
- These are movements around any joint.
1. Bending - To move from a straight position into a curved
position.

- This is done by straightening or extending any


2. Stretching
part of the body from the joints.

- This is done by elevating a part of the body,


3. Lifting
usually the arms and legs.

- This is rotating a body part while the base


4. Twisting
stays stationary

- This is done by a circular movement of the


5. Rotating
body including the base.

- This is done by moving a body part side to


6. Swinging
side or forward and back, like a pendulum.

- This is done by shifting weight from one side


7. Swaying
to the other side smoothly.

- This is a short quick vibrating movement in a


8. Shaking
body part or the whole body.

- This is simply executing force to cause the


9. Pulling
object to move towards one’s body.

- This is done by applying force against an


10. Pushing
object or person to move it away from one’s body.

- This is the even distribution of weight which


11. Balancing
enables you to remain upright and steady.
Locomotor Skills
- a step on one foot followed by the other foot
1. Walking
continuously

- a step on one foot followed by the other foot


2. Running continuously with longer strides and at a faster
speed than walking

- a springing on one foot and landing on the


3. Hopping
same foot

- done with a step and a hop using the same


4. Skipping
foot

- springing on one foot or both feet and landing


5. Jumping
on both feet

- springing on one foot and landing on the


6. Leaping
other foot

- gliding on the floor, sideward, or forward


7. Sliding
using the right and left foot alternately

- stepping on one foot and cutting the other,


8. Galloping
either sideward or forward
Manipulative Skills
1. Throwing - thrusting an object into space using the arms

- stopping the ball or an object with the use of


2. Catching
the hands

3. Kicking - hitting an object with the foot and leg

- stopping a tossed object with the various parts


4. Trapping
of the body

5. Striking - hitting an object with a hand-held object

6. Rolling - moving by turning over and over on an axis

7. Dribbling - simultaneously or continues to dribble the ball


with hand to come to rest in one or both hands

8. Dribbling - controlling a ball and traveling using one or


with feet both feet

- movement of the body through water using


9. Swimming
the arms and legs

- to go upward with gradual or continuous


10. Climbing
progress

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