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Daily_Glow_Up_Routine

The Daily Glow-Up Routine outlines a comprehensive plan for improving physical appearance, confidence, and style through a structured morning and night routine, a workout plan, and a balanced diet. Key components include hydration, skincare, a six-day workout schedule targeting different muscle groups, and specific meal guidelines. Additional tips emphasize grooming, dressing well, and maintaining a confident demeanor.

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tecway08
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41 views

Daily_Glow_Up_Routine

The Daily Glow-Up Routine outlines a comprehensive plan for improving physical appearance, confidence, and style through a structured morning and night routine, a workout plan, and a balanced diet. Key components include hydration, skincare, a six-day workout schedule targeting different muscle groups, and specific meal guidelines. Additional tips emphasize grooming, dressing well, and maintaining a confident demeanor.

Uploaded by

tecway08
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Daily Glow-Up Routine: Look Your Best

This routine is designed to help you develop an aesthetic physique, clearer skin, better confidence,

and improved style. By following this consistently, you can match or even surpass the looks of

fitness models or influencers.

Morning Routine (7:00 AM - 9:00 AM)


1. Wake up & drink 500ml-1L of water (add lemon or pink salt).

2. Skincare: Cleanser, Moisturizer (with SPF), Optional Vitamin C serum.

3. Workout (45-60 min): Focus on building an aesthetic, lean, muscular body.

Workout Plan (5-6 Days/Week):


Day 1: Chest + Triceps

Day 2: Back + Biceps

Day 3: Legs + Abs

Day 4: Shoulders + Core

Day 5: Full Body + Cardio

Day 6: Optional Active Recovery (light jog, yoga)

Day 7: Rest

15 minutes of core work daily for visible abs

Meals:
Meal 1 (Breakfast): 4 eggs, 2 toast/oats, banana/apple, green tea or coffee.

Meal 2 (Lunch): Grilled protein (chicken, paneer), brown rice/chapati, veggies, salad.

Meal 3 (Dinner): Grilled protein, steamed veggies, optional soup/sweet potato.

Snacks: Nuts, fruits, protein shake. Hydration: 2.5-3L water daily.

Night Routine (9:00 PM - 10:30 PM):


1. Face wash, moisturizer, optional retinol (2-3x/week).

2. No phone 30 mins before bed, read or journal.


3. Sleep 7-9 hours for recovery, muscle growth, and skin.

Extra Tips:
- Get a fresh haircut every 3-4 weeks.

- Use quality hair and skincare products.

- Dress in fitted, clean clothes (neutrals are best).

- Stand tall, smile, and speak confidently.

- Supplements: Whey, Omega-3, Multivitamin, Zinc, Vitamin D3 (optional).

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