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The document provides an overview of various mental health disorders, factors affecting mental health, risk factors, and ways to improve mental health. It also summarizes emotional intelligence, including its definition, components, and skills such as self-awareness and empathy. The information is presented in a simple and easy-to-understand format.

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seiyaplays01
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2 views

Perdev review file

The document provides an overview of various mental health disorders, factors affecting mental health, risk factors, and ways to improve mental health. It also summarizes emotional intelligence, including its definition, components, and skills such as self-awareness and empathy. The information is presented in a simple and easy-to-understand format.

Uploaded by

seiyaplays01
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MENTAL HEALTH AND RELATED TOPICS

Simple and Easy to Understand

Mental Health Disorders


1. 1. ADHD (Attention Deficit Hyperactivity Disorder)

Trouble focusing, sitting still, or controlling actions.

2. 2. Bipolar Disorder

Extreme mood changes – from very happy to very sad.

3. 3. Generalized Anxiety Disorder (GAD)

Worrying too much about many things without a clear reason.

4. 4. Social Anxiety Disorder

Fear of being judged or embarrassed in front of people.

5. 5. Panic Disorder

Sudden fear attacks that make you feel something bad is happening.

6. 6. Schizophrenia

Seeing or hearing things that aren’t real; confused thinking.

7. 7. Depression

Feeling deeply sad, hopeless, and losing interest in things.

8. 8. Eating Disorder

Eating too much or too little because of body image issues.

9. 9. Personality Disorder

Unhealthy thinking and behavior that causes life problems.

10. 10. Conduct Disorder

Kids or teens breaking rules and not caring about others.

11. 11. Substance-Related Disorder

Problems caused by overuse of drugs or alcohol.


12. 12. Internet Disorder

Using the internet too much that it affects life and work.

Factors That Affect Mental Health


13. 13. Family

Supportive or stressful family life affects mental health.

14. 14. Peers

Friends can help or harm mental health.

15. 15. Community and Neighborhood

Safe and friendly places help; unsafe ones cause stress.

16. 16. School-Related Factors

Bullying or school pressure can affect feelings.

17. 17. Socioeconomic Status

Money or lack of it affects stress levels and well-being.

Risk Factors
18. 18. Vulnerability

Being more at risk of mental health issues.

19. 19. Biological Vulnerability

Being born with higher risk due to brain or family history.

20. 20. Early Experience

Bad childhood events can cause mental health problems later.

Ways to Improve Mental Health


21. 21. Look Inside

Understand your feelings and thoughts.

22. 22. Decided to Live One Day at a Time

Focus on today, not the past or future.

23. 23. Choose to Live a Healthy Lifestyle

Eat well, sleep enough, and exercise.


24. 24. Learn to Manage Stressors

Find healthy ways to handle stress.

25. 25. Connect to Higher Being

Faith or prayer can bring peace and strength.


EMOTIONAL INTELLIGENCE
Simple Summary

26. 1. Emotional Intelligence (EQ)

Being smart with feelings. It's about knowing your emotions, handling them well,
staying motivated, understanding others' feelings, and getting along with people.

27. 2. Emotion Meaning

Emotion is a mix of feeling, thoughts, and body changes. It pushes us to act.

28. 3. Feeling vs Emotion

Feeling is the happy or sad part. Emotion is the full experience—how we feel, think,
and act.

29. 4. Emotion Intensity

Emotions can come fast and strong. Our brain reacts quickly and emotions can change
fast too.

30. 5. Emotion Differentiation

There are 4 steps to understand your emotion: (1) Know it, (2) Check what caused it,
(3) Think about your first judgment, (4) Choose what to do about it.

31. 6. Self-Awareness

Knowing what you feel and naming it correctly.

32. 7. Managing Emotion

Controlling your feelings so they match the situation.

33. 8. Motivating Yourself

Pushing yourself to keep going even when things are hard.

34. 9. Empathy

Feeling what others feel, even without words.

35. 10. Social Skills

Helping others handle their emotions and listening well.


36. 11. Feedback

Feedback is info from others—spoken, shown by face/body, or written—that helps us


improve or understand something.

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